{"product_id":"core-beliefs-worksheets","title":"Core Beliefs Worksheets","description":"\u003cp data-start=\"127\" data-end=\"438\" class=\"PDq2pG_selectionAnchorContainer\"\u003eCore beliefs are deeply held assumptions about yourself, other people and the world. These beliefs influence the way you interpret experiences, respond emotionally and behave in everyday situations. Identifying and challenging unhelpful core beliefs can help create healthier and more balanced ways of thinking.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"440\" data-end=\"841\"\u003eThis printable CBT resource explains what core beliefs are, how they develop and how they influence thoughts, emotions and behaviours. It also includes guided worksheets to identify core beliefs, explore common belief themes, examine supporting and conflicting evidence and develop more balanced beliefs. Examples are included throughout to demonstrate each step.\u003c\/p\u003e\n\u003cp data-start=\"843\" data-end=\"1045\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, these worksheets provide a practical and structured way to identify and restructure unhelpful core beliefs.\u003c\/p\u003e\n\u003ch2 data-start=\"1047\" data-end=\"1077\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1079\" data-end=\"1107\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1109\" data-end=\"1469\"\u003e\n\u003cli data-start=\"1109\" data-end=\"1143\"\u003eUnderstand what core beliefs are\u003c\/li\u003e\n\u003cli data-start=\"1144\" data-end=\"1177\"\u003eIdentify unhelpful core beliefs\u003c\/li\u003e\n\u003cli data-start=\"1178\" data-end=\"1210\"\u003eRecognise common belief themes\u003c\/li\u003e\n\u003cli data-start=\"1211\" data-end=\"1236\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1237\" data-end=\"1296\"\u003eUnderstand how core beliefs affect thoughts and behaviour\u003c\/li\u003e\n\u003cli data-start=\"1297\" data-end=\"1339\"\u003eExamine evidence for and against beliefs\u003c\/li\u003e\n\u003cli data-start=\"1340\" data-end=\"1371\"\u003eDevelop more balanced beliefs\u003c\/li\u003e\n\u003cli data-start=\"1372\" data-end=\"1415\"\u003eStrengthen cognitive restructuring skills\u003c\/li\u003e\n\u003cli data-start=\"1416\" data-end=\"1445\"\u003eImprove emotional wellbeing\u003c\/li\u003e\n\u003cli data-start=\"1446\" data-end=\"1469\"\u003eSupport CBT treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1471\" data-end=\"1489\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1491\" data-end=\"1529\"\u003e\u003cstrong data-start=\"1491\" data-end=\"1529\"\u003eCore Beliefs Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1531\" data-end=\"1648\"\u003e\n\u003cli data-start=\"1531\" data-end=\"1573\"\u003eWhat Are Core Beliefs? information sheet\u003c\/li\u003e\n\u003cli data-start=\"1574\" data-end=\"1610\"\u003eIdentifying Core Beliefs worksheet\u003c\/li\u003e\n\u003cli data-start=\"1611\" data-end=\"1648\"\u003eCore Belief Restructuring worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1650\" data-end=\"1714\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1716\" data-end=\"1743\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1745\" data-end=\"1781\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1783\" data-end=\"2102\"\u003e\n\u003cli data-start=\"1783\" data-end=\"1834\"\u003eExperience anxiety, depression or low self esteem\u003c\/li\u003e\n\u003cli data-start=\"1835\" data-end=\"1873\"\u003eWant to understand your core beliefs\u003c\/li\u003e\n\u003cli data-start=\"1874\" data-end=\"1919\"\u003eNotice recurring negative thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1920\" data-end=\"1940\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1941\" data-end=\"1973\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003cli data-start=\"1974\" data-end=\"2016\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2017\" data-end=\"2056\"\u003eWant to challenge deeply held beliefs\u003c\/li\u003e\n\u003cli data-start=\"2057\" data-end=\"2102\"\u003eWant to develop healthier thinking patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2104\" data-end=\"2297\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2299\" data-end=\"2464\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2466\" data-end=\"2484\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2486\" data-end=\"2513\"\u003e\u003cstrong data-start=\"2486\" data-end=\"2513\"\u003eCore Beliefs Worksheets\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2515\" data-end=\"2701\"\u003e\n\u003cli data-start=\"2515\" data-end=\"2527\"\u003e3 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2528\" data-end=\"2554\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2555\" data-end=\"2577\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2578\" data-end=\"2587\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2588\" data-end=\"2623\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2624\" data-end=\"2666\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2667\" data-end=\"2701\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2703\" data-end=\"2727\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2729\" data-end=\"2910\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2912\" data-end=\"2945\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2947\" data-end=\"3105\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3107\" data-end=\"3119\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3121\" data-end=\"3188\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3190\" data-end=\"3352\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971062751542,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_6d586df2-0ce5-4f57-809d-7485579b04ed.png?v=1783168539","url":"https:\/\/www.theresourcelibrary.co\/products\/core-beliefs-worksheets","provider":"The Resource Library","version":"1.0","type":"link"}