{"product_id":"cognitive-distortions-reference-sheet-copy","title":"CBT Thinking Errors Checklist","description":"\u003cp data-start=\"142\" data-end=\"417\" class=\"PDq2pG_selectionAnchorContainer\"\u003eRecognising unhelpful thinking patterns is an important part of Cognitive Behaviour Therapy. Identifying the cognitive distortions you experience most often can increase self awareness and help you focus on the thinking habits that contribute to anxiety, stress and low mood.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"419\" data-end=\"769\"\u003eThis printable CBT checklist helps you identify common thinking errors by providing a simple checklist of 13 cognitive distortions, including catastrophising, all or nothing thinking, mind reading, fortune telling and emotional reasoning. It can be used to recognise recurring patterns and guide future CBT work.\u003c\/p\u003e\n\u003cp data-start=\"771\" data-end=\"987\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this checklist provides a practical way to identify common thinking errors and strengthen cognitive restructuring skills.\u003c\/p\u003e\n\u003ch2 data-start=\"989\" data-end=\"1019\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1021\" data-end=\"1049\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1051\" data-end=\"1368\"\u003e\n\u003cli data-start=\"1051\" data-end=\"1090\"\u003eIdentify common cognitive distortions\u003c\/li\u003e\n\u003cli data-start=\"1091\" data-end=\"1130\"\u003eRecognise unhelpful thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1131\" data-end=\"1156\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1157\" data-end=\"1193\"\u003eIdentify recurring thinking habits\u003c\/li\u003e\n\u003cli data-start=\"1194\" data-end=\"1225\"\u003eImprove cognitive flexibility\u003c\/li\u003e\n\u003cli data-start=\"1226\" data-end=\"1259\"\u003eSupport cognitive restructuring\u003c\/li\u003e\n\u003cli data-start=\"1260\" data-end=\"1283\"\u003eGuide future CBT work\u003c\/li\u003e\n\u003cli data-start=\"1284\" data-end=\"1314\"\u003eStrengthen balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"1315\" data-end=\"1344\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1345\" data-end=\"1368\"\u003eSupport CBT treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1370\" data-end=\"1388\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1390\" data-end=\"1441\"\u003e\u003cstrong data-start=\"1390\" data-end=\"1441\"\u003eCommon CBT Thinking Errors Checklist Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1443\" data-end=\"1481\"\u003e\n\u003cli data-start=\"1443\" data-end=\"1481\"\u003eCommon CBT Thinking Errors Checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1483\" data-end=\"1545\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1547\" data-end=\"1574\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1576\" data-end=\"1612\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1614\" data-end=\"1924\"\u003e\n\u003cli data-start=\"1614\" data-end=\"1656\"\u003eExperience anxiety, depression or stress\u003c\/li\u003e\n\u003cli data-start=\"1657\" data-end=\"1694\"\u003eNotice repetitive negative thinking\u003c\/li\u003e\n\u003cli data-start=\"1695\" data-end=\"1735\"\u003eWant to identify common thinking traps\u003c\/li\u003e\n\u003cli data-start=\"1736\" data-end=\"1756\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1757\" data-end=\"1799\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1800\" data-end=\"1832\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003cli data-start=\"1833\" data-end=\"1873\"\u003eWant to develop more balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"1874\" data-end=\"1924\"\u003eWant a quick CBT cognitive distortions checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1926\" data-end=\"2119\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2121\" data-end=\"2286\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2288\" data-end=\"2306\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2308\" data-end=\"2348\"\u003e\u003cstrong data-start=\"2308\" data-end=\"2348\"\u003eCommon CBT Thinking Errors Checklist\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2350\" data-end=\"2536\"\u003e\n\u003cli data-start=\"2350\" data-end=\"2362\"\u003e1 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2363\" data-end=\"2389\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2390\" data-end=\"2412\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2413\" data-end=\"2422\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2423\" data-end=\"2458\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2459\" data-end=\"2501\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2502\" data-end=\"2536\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2538\" data-end=\"2562\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2564\" data-end=\"2745\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2747\" data-end=\"2780\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2782\" data-end=\"2940\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"2942\" data-end=\"2954\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"2956\" data-end=\"3023\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3025\" data-end=\"3187\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971371557174,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_401a762c-f2a8-41ec-bbf2-bfb9229ba4fe.png?v=1783168229","url":"https:\/\/www.theresourcelibrary.co\/products\/cognitive-distortions-reference-sheet-copy","provider":"The Resource Library","version":"1.0","type":"link"}