{"product_id":"cbt-workbook","title":"CBT Workbook","description":"\u003cp data-start=\"526\" data-end=\"863\" class=\"PDq2pG_selectionAnchorContainer\"\u003eCognitive Behavioural Therapy (CBT) is one of the most widely used and evidence-based psychological approaches for understanding and changing unhelpful patterns of thinking and behaviour. This workbook is designed to help you learn practical CBT skills that can be applied to everyday challenges, emotional wellbeing and personal growth.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"865\" data-end=\"1243\"\u003eCombining psychoeducation, guided exercises and printable worksheets, this workbook provides a structured approach to understanding the relationship between thoughts, emotions and behaviours. You'll develop practical skills to identify thinking patterns, challenge unhelpful beliefs, change behaviours and build healthier coping strategies.\u003c\/p\u003e\n\u003ch2 data-start=\"1250\" data-end=\"1279\"\u003eHow This Workbook Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1281\" data-end=\"1314\"\u003eUsing this workbook can help you:\u003c\/p\u003e\n\u003cul data-start=\"1316\" data-end=\"1836\"\u003e\n\u003cli data-start=\"1316\" data-end=\"1382\"\u003eUnderstand the principles of Cognitive Behavioural Therapy (CBT)\u003c\/li\u003e\n\u003cli data-start=\"1383\" data-end=\"1453\"\u003eRecognise the relationship between thoughts, emotions and behaviours\u003c\/li\u003e\n\u003cli data-start=\"1454\" data-end=\"1518\"\u003eIdentify cognitive distortions and unhelpful thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1519\" data-end=\"1569\"\u003eChallenge negative thoughts using CBT techniques\u003c\/li\u003e\n\u003cli data-start=\"1570\" data-end=\"1611\"\u003eDevelop balanced and realistic thinking\u003c\/li\u003e\n\u003cli data-start=\"1612\" data-end=\"1656\"\u003eImprove emotional awareness and regulation\u003c\/li\u003e\n\u003cli data-start=\"1657\" data-end=\"1693\"\u003eBuild healthier behavioural habits\u003c\/li\u003e\n\u003cli data-start=\"1694\" data-end=\"1740\"\u003eStrengthen problem solving and coping skills\u003c\/li\u003e\n\u003cli data-start=\"1741\" data-end=\"1788\"\u003eSet meaningful goals aligned with your values\u003c\/li\u003e\n\u003cli data-start=\"1789\" data-end=\"1836\"\u003eDevelop long-term skills to maintain progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1843\" data-end=\"1861\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1863\" data-end=\"1972\"\u003eThis workbook includes structured psychoeducation, practical exercises and printable CBT worksheets covering:\u003c\/p\u003e\n\u003ch3 data-start=\"1974\" data-end=\"1995\"\u003eUnderstanding CBT\u003c\/h3\u003e\n\u003cul data-start=\"1997\" data-end=\"2139\"\u003e\n\u003cli data-start=\"1997\" data-end=\"2018\"\u003eIntroduction to CBT\u003c\/li\u003e\n\u003cli data-start=\"2019\" data-end=\"2034\"\u003eThe CBT Model\u003c\/li\u003e\n\u003cli data-start=\"2035\" data-end=\"2053\"\u003eThe CBT Triangle\u003c\/li\u003e\n\u003cli data-start=\"2054\" data-end=\"2101\"\u003eHow Thoughts Influence Feelings and Behaviour\u003c\/li\u003e\n\u003cli data-start=\"2102\" data-end=\"2139\"\u003eThe Link Between Behaviour and Mood\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2141\" data-end=\"2168\"\u003eValues and Goal Setting\u003c\/h3\u003e\n\u003cul data-start=\"2170\" data-end=\"2275\"\u003e\n\u003cli data-start=\"2170\" data-end=\"2202\"\u003eValues Clarification Worksheet\u003c\/li\u003e\n\u003cli data-start=\"2203\" data-end=\"2231\"\u003ePutting Values Into Action\u003c\/li\u003e\n\u003cli data-start=\"2232\" data-end=\"2251\"\u003eSMART Goals Guide\u003c\/li\u003e\n\u003cli data-start=\"2252\" data-end=\"2275\"\u003eSMART Goals Worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2277\" data-end=\"2328\"\u003eIdentifying Thoughts, Emotions and Core Beliefs\u003c\/h3\u003e\n\u003cul data-start=\"2330\" data-end=\"2500\"\u003e\n\u003cli data-start=\"2330\" data-end=\"2353\"\u003eCognitive Distortions\u003c\/li\u003e\n\u003cli data-start=\"2354\" data-end=\"2391\"\u003eCognitive Distortion Identification\u003c\/li\u003e\n\u003cli data-start=\"2392\" data-end=\"2418\"\u003eMy Common Thinking Traps\u003c\/li\u003e\n\u003cli data-start=\"2419\" data-end=\"2447\"\u003eUnderstanding Core Beliefs\u003c\/li\u003e\n\u003cli data-start=\"2448\" data-end=\"2472\"\u003eCore Belief Worksheets\u003c\/li\u003e\n\u003cli data-start=\"2473\" data-end=\"2500\"\u003eCreating Balanced Beliefs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2502\" data-end=\"2528\"\u003eUnderstanding Emotions\u003c\/h3\u003e\n\u003cul data-start=\"2530\" data-end=\"2587\"\u003e\n\u003cli data-start=\"2530\" data-end=\"2545\"\u003eEmotion Wheel\u003c\/li\u003e\n\u003cli data-start=\"2546\" data-end=\"2564\"\u003eFeelings Tracker\u003c\/li\u003e\n\u003cli data-start=\"2565\" data-end=\"2587\"\u003eIdentifying Symptoms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2589\" data-end=\"2616\"\u003eCognitive Restructuring\u003c\/h3\u003e\n\u003cul data-start=\"2618\" data-end=\"2989\"\u003e\n\u003cli data-start=\"2618\" data-end=\"2642\"\u003eAutomatic Thoughts Log\u003c\/li\u003e\n\u003cli data-start=\"2643\" data-end=\"2677\"\u003eThought Feeling Behaviour Record\u003c\/li\u003e\n\u003cli data-start=\"2678\" data-end=\"2702\"\u003eSelf Monitoring Record\u003c\/li\u003e\n\u003cli data-start=\"2703\" data-end=\"2730\"\u003eProblem Solving Worksheet\u003c\/li\u003e\n\u003cli data-start=\"2731\" data-end=\"2753\"\u003eChallenging Thoughts\u003c\/li\u003e\n\u003cli data-start=\"2754\" data-end=\"2784\"\u003eAlternative Thoughts Builder\u003c\/li\u003e\n\u003cli data-start=\"2785\" data-end=\"2813\"\u003eBalanced Thinking Practice\u003c\/li\u003e\n\u003cli data-start=\"2814\" data-end=\"2839\"\u003eEvidence For vs Against\u003c\/li\u003e\n\u003cli data-start=\"2840\" data-end=\"2867\"\u003ePutting Thoughts on Trial\u003c\/li\u003e\n\u003cli data-start=\"2868\" data-end=\"2892\"\u003eThought Record (Basic)\u003c\/li\u003e\n\u003cli data-start=\"2893\" data-end=\"2920\"\u003eThought Record (Extended)\u003c\/li\u003e\n\u003cli data-start=\"2921\" data-end=\"2940\"\u003eDecatastrophising\u003c\/li\u003e\n\u003cli data-start=\"2941\" data-end=\"2964\"\u003ePrediction vs Outcome\u003c\/li\u003e\n\u003cli data-start=\"2965\" data-end=\"2989\"\u003eProbability Estimation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2991\" data-end=\"3028\"\u003eIdentifying Triggers and Patterns\u003c\/h3\u003e\n\u003cul data-start=\"3030\" data-end=\"3140\"\u003e\n\u003cli data-start=\"3030\" data-end=\"3053\"\u003eThinking Trap Tracker\u003c\/li\u003e\n\u003cli data-start=\"3054\" data-end=\"3067\"\u003eWorry Diary\u003c\/li\u003e\n\u003cli data-start=\"3068\" data-end=\"3101\"\u003eIdentifying Triggers and Themes\u003c\/li\u003e\n\u003cli data-start=\"3102\" data-end=\"3117\"\u003eTheme Builder\u003c\/li\u003e\n\u003cli data-start=\"3118\" data-end=\"3140\"\u003eMood Pattern Tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"3142\" data-end=\"3168\"\u003eBehavioural Strategies\u003c\/h3\u003e\n\u003cul data-start=\"3170\" data-end=\"3327\"\u003e\n\u003cli data-start=\"3170\" data-end=\"3194\"\u003eBehavioural Activation\u003c\/li\u003e\n\u003cli data-start=\"3195\" data-end=\"3225\"\u003eBehavioural Activation Diary\u003c\/li\u003e\n\u003cli data-start=\"3226\" data-end=\"3251\"\u003eBehavioural Experiments\u003c\/li\u003e\n\u003cli data-start=\"3252\" data-end=\"3273\"\u003eActivity Scheduling\u003c\/li\u003e\n\u003cli data-start=\"3274\" data-end=\"3295\"\u003eBehavioural Rewards\u003c\/li\u003e\n\u003cli data-start=\"3296\" data-end=\"3327\"\u003eReward and Motivation Tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"3329\" data-end=\"3349\"\u003eExposure Therapy\u003c\/h3\u003e\n\u003cul data-start=\"3351\" data-end=\"3546\"\u003e\n\u003cli data-start=\"3351\" data-end=\"3370\"\u003eTypes of Exposure\u003c\/li\u003e\n\u003cli data-start=\"3371\" data-end=\"3390\"\u003eSafety Behaviours\u003c\/li\u003e\n\u003cli data-start=\"3391\" data-end=\"3411\"\u003eExposure Hierarchy\u003c\/li\u003e\n\u003cli data-start=\"3412\" data-end=\"3429\"\u003eExposure Ladder\u003c\/li\u003e\n\u003cli data-start=\"3430\" data-end=\"3453\"\u003eExposure Practice Log\u003c\/li\u003e\n\u003cli data-start=\"3454\" data-end=\"3476\"\u003eExposure Session Log\u003c\/li\u003e\n\u003cli data-start=\"3477\" data-end=\"3502\"\u003eGraded Exposure Planner\u003c\/li\u003e\n\u003cli data-start=\"3503\" data-end=\"3546\"\u003eSubjective Units of Distress Scale (SUDS)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"3548\" data-end=\"3565\"\u003eCoping Skills\u003c\/h3\u003e\n\u003cul data-start=\"3567\" data-end=\"3753\"\u003e\n\u003cli data-start=\"3567\" data-end=\"3590\"\u003eCoping Skills Tracker\u003c\/li\u003e\n\u003cli data-start=\"3591\" data-end=\"3605\"\u003eCoping Cards\u003c\/li\u003e\n\u003cli data-start=\"3606\" data-end=\"3631\"\u003eDistress Tolerance Plan\u003c\/li\u003e\n\u003cli data-start=\"3632\" data-end=\"3654\"\u003eGrounding Techniques\u003c\/li\u003e\n\u003cli data-start=\"3655\" data-end=\"3685\"\u003e5-4-3-2-1 Grounding Exercise\u003c\/li\u003e\n\u003cli data-start=\"3686\" data-end=\"3701\"\u003eBox Breathing\u003c\/li\u003e\n\u003cli data-start=\"3702\" data-end=\"3729\"\u003e4-7-8 Breathing Technique\u003c\/li\u003e\n\u003cli data-start=\"3730\" data-end=\"3753\"\u003eRelaxation Monitoring\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"3755\" data-end=\"3794\"\u003eReflection and Maintaining Progress\u003c\/h3\u003e\n\u003cul data-start=\"3796\" data-end=\"4026\"\u003e\n\u003cli data-start=\"3796\" data-end=\"3813\"\u003eAccomplishments\u003c\/li\u003e\n\u003cli data-start=\"3814\" data-end=\"3834\"\u003eCBT Skills Summary\u003c\/li\u003e\n\u003cli data-start=\"3835\" data-end=\"3859\"\u003eMonthly Reflection Log\u003c\/li\u003e\n\u003cli data-start=\"3860\" data-end=\"3881\"\u003eProgress Reflection\u003c\/li\u003e\n\u003cli data-start=\"3882\" data-end=\"3898\"\u003eSetback Review\u003c\/li\u003e\n\u003cli data-start=\"3899\" data-end=\"3919\"\u003eSelf Care Check In\u003c\/li\u003e\n\u003cli data-start=\"3920\" data-end=\"3933\"\u003eSafety Plan\u003c\/li\u003e\n\u003cli data-start=\"3934\" data-end=\"3976\"\u003eMaintaining Gains and Preventing Relapse\u003c\/li\u003e\n\u003cli data-start=\"3977\" data-end=\"3998\"\u003eSupport Network Map\u003c\/li\u003e\n\u003cli data-start=\"3999\" data-end=\"4018\"\u003eCoping Strategies\u003c\/li\u003e\n\u003cli data-start=\"4019\" data-end=\"4026\"\u003eNotes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4028\" data-end=\"4217\"\u003eThis workbook has been designed using evidence-based cognitive behavioural therapy (CBT) principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"4224\" data-end=\"4251\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"4253\" data-end=\"4289\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"4291\" data-end=\"4545\"\u003e\n\u003cli data-start=\"4291\" data-end=\"4331\"\u003eExperience anxiety, low mood or stress\u003c\/li\u003e\n\u003cli data-start=\"4332\" data-end=\"4368\"\u003eWant to learn practical CBT skills\u003c\/li\u003e\n\u003cli data-start=\"4369\" data-end=\"4405\"\u003eNotice unhelpful thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"4406\" data-end=\"4443\"\u003eWant to improve emotional wellbeing\u003c\/li\u003e\n\u003cli data-start=\"4444\" data-end=\"4492\"\u003eAre looking for structured self-help exercises\u003c\/li\u003e\n\u003cli data-start=\"4493\" data-end=\"4545\"\u003eAre working alongside a mental health professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4547\" data-end=\"4740\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"4742\" data-end=\"4907\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"4914\" data-end=\"4932\"\u003eProduct Details\u003c\/h2\u003e\n\u003cul data-start=\"4934\" data-end=\"5112\"\u003e\n\u003cli data-start=\"4934\" data-end=\"4960\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"4961\" data-end=\"4976\"\u003ePrintable PDF\u003c\/li\u003e\n\u003cli data-start=\"4977\" data-end=\"4986\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"4987\" data-end=\"4998\"\u003e119 pages\u003c\/li\u003e\n\u003cli data-start=\"4999\" data-end=\"5034\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"5035\" data-end=\"5077\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"5078\" data-end=\"5112\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"5119\" data-end=\"5143\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"5145\" data-end=\"5326\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"5333\" data-end=\"5366\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"5368\" data-end=\"5526\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"5533\" data-end=\"5545\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"5547\" data-end=\"5614\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"5616\" data-end=\"5778\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53917949133110,"sku":null,"price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_5e9d8f24-7bee-4099-b1f1-3146cd4c1baf.png?v=1783157435","url":"https:\/\/www.theresourcelibrary.co\/products\/cbt-workbook","provider":"The Resource Library","version":"1.0","type":"link"}