{"product_id":"cbt-triangle-worksheet","title":"CBT Triangle Worksheet","description":"\u003cp data-start=\"125\" data-end=\"457\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe CBT Triangle is one of the most widely used Cognitive Behaviour Therapy models. It demonstrates how thoughts, feelings and behaviours are interconnected and how changing one part of the cycle can positively influence the others. Understanding these patterns can increase self awareness and support meaningful behavioural change.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"459\" data-end=\"765\"\u003eThis evidence-based CBT resource includes psychoeducation explaining the CBT Triangle, a printable worksheet for mapping personal experiences, guidance on changing unhelpful patterns and a completed example demonstrating how thoughts, feelings and behaviours interact.\u003c\/p\u003e\n\u003cp data-start=\"767\" data-end=\"983\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to understand the CBT Triangle and apply it to everyday situations.\u003c\/p\u003e\n\u003ch2 data-start=\"985\" data-end=\"1015\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1017\" data-end=\"1045\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1047\" data-end=\"1412\"\u003e\n\u003cli data-start=\"1047\" data-end=\"1076\"\u003eUnderstand the CBT Triangle\u003c\/li\u003e\n\u003cli data-start=\"1077\" data-end=\"1145\"\u003eRecognise the connection between thoughts, feelings and behaviours\u003c\/li\u003e\n\u003cli data-start=\"1146\" data-end=\"1171\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1172\" data-end=\"1210\"\u003eIdentify unhelpful thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1211\" data-end=\"1257\"\u003eUnderstand how behaviours influence emotions\u003c\/li\u003e\n\u003cli data-start=\"1258\" data-end=\"1279\"\u003ePractise CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1280\" data-end=\"1317\"\u003eDevelop healthier coping strategies\u003c\/li\u003e\n\u003cli data-start=\"1318\" data-end=\"1351\"\u003eSupport cognitive restructuring\u003c\/li\u003e\n\u003cli data-start=\"1352\" data-end=\"1382\"\u003eEncourage behavioural change\u003c\/li\u003e\n\u003cli data-start=\"1383\" data-end=\"1412\"\u003eStrengthen therapy outcomes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1414\" data-end=\"1432\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1434\" data-end=\"1472\"\u003e\u003cstrong data-start=\"1434\" data-end=\"1472\"\u003eCBT Triangle Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1474\" data-end=\"1626\"\u003e\n\u003cli data-start=\"1474\" data-end=\"1510\"\u003eThe CBT Triangle information sheet\u003c\/li\u003e\n\u003cli data-start=\"1511\" data-end=\"1538\"\u003eMy CBT Triangle worksheet\u003c\/li\u003e\n\u003cli data-start=\"1539\" data-end=\"1580\"\u003eChanging the Triangle information sheet\u003c\/li\u003e\n\u003cli data-start=\"1581\" data-end=\"1626\"\u003eMy CBT Triangle worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1628\" data-end=\"1748\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1750\" data-end=\"1777\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1779\" data-end=\"1815\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1817\" data-end=\"2135\"\u003e\n\u003cli data-start=\"1817\" data-end=\"1854\"\u003eWant to understand the CBT Triangle\u003c\/li\u003e\n\u003cli data-start=\"1855\" data-end=\"1897\"\u003eAre starting Cognitive Behaviour Therapy\u003c\/li\u003e\n\u003cli data-start=\"1898\" data-end=\"1940\"\u003eExperience anxiety, depression or stress\u003c\/li\u003e\n\u003cli data-start=\"1941\" data-end=\"2011\"\u003eWant to recognise patterns in your thoughts, feelings and behaviours\u003c\/li\u003e\n\u003cli data-start=\"2012\" data-end=\"2032\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"2033\" data-end=\"2075\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2076\" data-end=\"2108\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003cli data-start=\"2109\" data-end=\"2135\"\u003eWant practical CBT tools\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2137\" data-end=\"2330\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2332\" data-end=\"2497\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2499\" data-end=\"2517\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2519\" data-end=\"2545\"\u003e\u003cstrong data-start=\"2519\" data-end=\"2545\"\u003eCBT Triangle Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2547\" data-end=\"2733\"\u003e\n\u003cli data-start=\"2547\" data-end=\"2559\"\u003e4 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2560\" data-end=\"2586\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2587\" data-end=\"2609\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2610\" data-end=\"2619\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2620\" data-end=\"2655\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2656\" data-end=\"2698\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2699\" data-end=\"2733\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2735\" data-end=\"2759\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2761\" data-end=\"2942\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2944\" data-end=\"2977\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2979\" data-end=\"3137\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3139\" data-end=\"3151\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3153\" data-end=\"3220\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3222\" data-end=\"3384\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971103580470,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_6d0983a3-5729-4bbf-bbe9-348f714a7428.png?v=1783167687","url":"https:\/\/www.theresourcelibrary.co\/products\/cbt-triangle-worksheet","provider":"The Resource Library","version":"1.0","type":"link"}