{"product_id":"cbt-triangle-for-depression-worksheets","title":"CBT Triangle for Depression Worksheets","description":"\u003cp data-start=\"126\" data-end=\"405\" class=\"PDq2pG_selectionAnchorContainer\"\u003eDepression affects the way we think, feel and behave, often creating patterns that reinforce low mood and make recovery more difficult. Understanding how these patterns interact is an important first step in breaking the depressive cycle and building healthier coping strategies.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"407\" data-end=\"840\"\u003eThis evidence-based CBT resource explains the CBT Triangle and applies it specifically to depression. It includes psychoeducation about the relationship between thoughts, feelings and behaviours, a printable CBT Triangle worksheet, guidance on changing unhelpful patterns, a CBT for Depression information sheet and a My Depressive Cycle worksheet for applying the model to your own experiences.\u003c\/p\u003e\n\u003cp data-start=\"842\" data-end=\"1074\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to understand the depressive cycle and apply CBT principles to everyday situations.\u003c\/p\u003e\n\u003ch2 data-start=\"1076\" data-end=\"1106\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1108\" data-end=\"1136\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1138\" data-end=\"1509\"\u003e\n\u003cli data-start=\"1138\" data-end=\"1179\"\u003eUnderstand the CBT model for depression\u003c\/li\u003e\n\u003cli data-start=\"1180\" data-end=\"1248\"\u003eRecognise the connection between thoughts, feelings and behaviours\u003c\/li\u003e\n\u003cli data-start=\"1249\" data-end=\"1293\"\u003eIdentify patterns that maintain depression\u003c\/li\u003e\n\u003cli data-start=\"1294\" data-end=\"1319\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1320\" data-end=\"1353\"\u003eUnderstand the depressive cycle\u003c\/li\u003e\n\u003cli data-start=\"1354\" data-end=\"1391\"\u003eDevelop healthier thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1392\" data-end=\"1424\"\u003eSupport behavioural activation\u003c\/li\u003e\n\u003cli data-start=\"1425\" data-end=\"1446\"\u003ePractise CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1447\" data-end=\"1476\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1477\" data-end=\"1509\"\u003eStrengthen depression recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1511\" data-end=\"1529\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1531\" data-end=\"1584\"\u003e\u003cstrong data-start=\"1531\" data-end=\"1584\"\u003eCBT Triangle for Depression Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1586\" data-end=\"1763\"\u003e\n\u003cli data-start=\"1586\" data-end=\"1622\"\u003eThe CBT Triangle information sheet\u003c\/li\u003e\n\u003cli data-start=\"1623\" data-end=\"1650\"\u003eMy CBT Triangle worksheet\u003c\/li\u003e\n\u003cli data-start=\"1651\" data-end=\"1692\"\u003eChanging the Triangle information sheet\u003c\/li\u003e\n\u003cli data-start=\"1693\" data-end=\"1731\"\u003eCBT for Depression information sheet\u003c\/li\u003e\n\u003cli data-start=\"1732\" data-end=\"1763\"\u003eMy Depressive Cycle worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1765\" data-end=\"1885\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1887\" data-end=\"1914\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1916\" data-end=\"1952\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1954\" data-end=\"2291\"\u003e\n\u003cli data-start=\"1954\" data-end=\"2000\"\u003eExperience depression or persistent low mood\u003c\/li\u003e\n\u003cli data-start=\"2001\" data-end=\"2042\"\u003eWant to understand the depressive cycle\u003c\/li\u003e\n\u003cli data-start=\"2043\" data-end=\"2076\"\u003eAre starting CBT for depression\u003c\/li\u003e\n\u003cli data-start=\"2077\" data-end=\"2147\"\u003eWant to recognise patterns in your thoughts, feelings and behaviours\u003c\/li\u003e\n\u003cli data-start=\"2148\" data-end=\"2168\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"2169\" data-end=\"2211\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2212\" data-end=\"2258\"\u003eWant practical tools for managing depression\u003c\/li\u003e\n\u003cli data-start=\"2259\" data-end=\"2291\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2293\" data-end=\"2486\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2488\" data-end=\"2653\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2655\" data-end=\"2673\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2675\" data-end=\"2706\"\u003e\u003cstrong data-start=\"2675\" data-end=\"2706\"\u003eCBT Triangle for Depression\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2708\" data-end=\"2894\"\u003e\n\u003cli data-start=\"2708\" data-end=\"2720\"\u003e5 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2721\" data-end=\"2747\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2748\" data-end=\"2770\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2771\" data-end=\"2780\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2781\" data-end=\"2816\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2817\" data-end=\"2859\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2860\" data-end=\"2894\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2896\" data-end=\"2920\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2922\" data-end=\"3103\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3105\" data-end=\"3138\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3140\" data-end=\"3298\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3300\" data-end=\"3312\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3314\" data-end=\"3381\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3383\" data-end=\"3545\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971405111606,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_6a316fa4-7577-45df-806b-146f471aa467.png?v=1783167811","url":"https:\/\/www.theresourcelibrary.co\/products\/cbt-triangle-for-depression-worksheets","provider":"The Resource Library","version":"1.0","type":"link"}