{"product_id":"cbt-information-sheets-what-is-cbt-understanding-the-cbt-model","title":"CBT Information Sheets","description":"\u003cp data-start=\"124\" data-end=\"418\" class=\"PDq2pG_selectionAnchorContainer\"\u003eUnderstanding how Cognitive Behaviour Therapy (CBT) works can make therapy more effective and help explain why thoughts, emotions, physical sensations and behaviours are closely connected. Learning the CBT model provides a foundation for developing practical skills that support lasting change.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"420\" data-end=\"758\"\u003eThese evidence-based CBT information sheets provide a clear introduction to Cognitive Behaviour Therapy and explain the CBT model in an easy-to-understand format. The sheets explore how CBT works, who it can help, why unhelpful patterns continue and the practical skills commonly used during therapy.\u003c\/p\u003e\n\u003cp data-start=\"760\" data-end=\"988\"\u003eWhether you are learning about CBT for the first time, working alongside a therapist or providing psychoeducation to clients, these information sheets offer a practical and accessible introduction to Cognitive Behaviour Therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"990\" data-end=\"1019\"\u003eHow This Resource Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1021\" data-end=\"1048\"\u003eThis resource can help you:\u003c\/p\u003e\n\u003cul data-start=\"1050\" data-end=\"1428\"\u003e\n\u003cli data-start=\"1050\" data-end=\"1108\"\u003eUnderstand the principles of Cognitive Behaviour Therapy\u003c\/li\u003e\n\u003cli data-start=\"1109\" data-end=\"1163\"\u003eLearn how thoughts, feelings and behaviours interact\u003c\/li\u003e\n\u003cli data-start=\"1164\" data-end=\"1195\"\u003eRecognise common CBT patterns\u003c\/li\u003e\n\u003cli data-start=\"1196\" data-end=\"1240\"\u003eUnderstand why difficulties are maintained\u003c\/li\u003e\n\u003cli data-start=\"1241\" data-end=\"1271\"\u003eLearn how CBT creates change\u003c\/li\u003e\n\u003cli data-start=\"1272\" data-end=\"1304\"\u003eIncrease psychological insight\u003c\/li\u003e\n\u003cli data-start=\"1305\" data-end=\"1332\"\u003ePrepare for CBT treatment\u003c\/li\u003e\n\u003cli data-start=\"1333\" data-end=\"1358\"\u003eSupport psychoeducation\u003c\/li\u003e\n\u003cli data-start=\"1359\" data-end=\"1396\"\u003eBuild understanding of CBT concepts\u003c\/li\u003e\n\u003cli data-start=\"1397\" data-end=\"1428\"\u003eStrengthen therapy engagement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1430\" data-end=\"1448\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1450\" data-end=\"1487\"\u003e\u003cstrong data-start=\"1450\" data-end=\"1487\"\u003eCBT Information Sheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1489\" data-end=\"1519\"\u003e\n\u003cli data-start=\"1489\" data-end=\"1503\"\u003eWhat Is CBT?\u003c\/li\u003e\n\u003cli data-start=\"1504\" data-end=\"1519\"\u003eThe CBT Model\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1521\" data-end=\"1652\"\u003eThese information sheets have been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1654\" data-end=\"1681\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1683\" data-end=\"1719\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1721\" data-end=\"2078\"\u003e\n\u003cli data-start=\"1721\" data-end=\"1755\"\u003eWant to understand how CBT works\u003c\/li\u003e\n\u003cli data-start=\"1756\" data-end=\"1798\"\u003eAre starting Cognitive Behaviour Therapy\u003c\/li\u003e\n\u003cli data-start=\"1799\" data-end=\"1828\"\u003eWant to learn the CBT model\u003c\/li\u003e\n\u003cli data-start=\"1829\" data-end=\"1871\"\u003eExperience anxiety, depression or stress\u003c\/li\u003e\n\u003cli data-start=\"1872\" data-end=\"1929\"\u003eAre looking for printable CBT psychoeducation resources\u003c\/li\u003e\n\u003cli data-start=\"1930\" data-end=\"1996\"\u003eWant to better understand your thoughts, emotions and behaviours\u003c\/li\u003e\n\u003cli data-start=\"1997\" data-end=\"2024\"\u003eSupport clients using CBT\u003c\/li\u003e\n\u003cli data-start=\"2025\" data-end=\"2078\"\u003eWant an introduction to Cognitive Behaviour Therapy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2080\" data-end=\"2273\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2275\" data-end=\"2429\"\u003eThese information sheets are also suitable for therapists to use directly in sessions, as structured psychoeducation resources or between-session reading.\u003c\/p\u003e\n\u003ch2 data-start=\"2431\" data-end=\"2449\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2451\" data-end=\"2477\"\u003e\u003cstrong data-start=\"2451\" data-end=\"2477\"\u003eCBT Information Sheets\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2479\" data-end=\"2665\"\u003e\n\u003cli data-start=\"2479\" data-end=\"2491\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2492\" data-end=\"2518\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2519\" data-end=\"2541\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2542\" data-end=\"2551\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2552\" data-end=\"2587\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2588\" data-end=\"2630\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2631\" data-end=\"2665\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2667\" data-end=\"2691\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2693\" data-end=\"2874\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2876\" data-end=\"2909\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2911\" data-end=\"3069\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3071\" data-end=\"3083\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3085\" data-end=\"3152\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3154\" data-end=\"3316\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53787589574966,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_e806e215-6312-45f8-9ccc-1e866f7549e1.png?v=1783167301","url":"https:\/\/www.theresourcelibrary.co\/products\/cbt-information-sheets-what-is-cbt-understanding-the-cbt-model","provider":"The Resource Library","version":"1.0","type":"link"}