{"product_id":"cbt-cheat-sheet","title":"CBT Cheat Sheet","description":"\u003cp data-start=\"35\" data-end=\"302\" class=\"PDq2pG_selectionAnchorContainer\"\u003eCognitive Behavioural Therapy (CBT) is one of the most widely used psychological approaches for understanding and changing unhelpful patterns of thinking and behaviour. Having quick access to key CBT concepts can make it easier to apply these skills in everyday life.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"304\" data-end=\"642\"\u003eThis printable CBT Cheat Sheet provides a concise summary of the CBT model, common thinking traps, evidence-based CBT techniques and practical questions to help challenge unhelpful thoughts. It also includes a CBT Quick Reference Guide with simple strategies for responding to anxiety, low mood, overthinking, avoidance and feeling stuck.\u003c\/p\u003e\n\u003cp data-start=\"644\" data-end=\"821\"\u003eWhether you are learning CBT, working alongside a therapist or supporting clients in therapy, this resource offers a practical, easy-to-use reference for reinforcing CBT skills.\u003c\/p\u003e\n\u003ch2 data-start=\"823\" data-end=\"853\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"855\" data-end=\"883\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"885\" data-end=\"1197\"\u003e\n\u003cli data-start=\"885\" data-end=\"911\"\u003eUnderstand the CBT model\u003c\/li\u003e\n\u003cli data-start=\"912\" data-end=\"944\"\u003eIdentify common thinking traps\u003c\/li\u003e\n\u003cli data-start=\"945\" data-end=\"975\"\u003eChallenge unhelpful thoughts\u003c\/li\u003e\n\u003cli data-start=\"976\" data-end=\"1008\"\u003eDevelop more balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"1009\" data-end=\"1034\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1035\" data-end=\"1063\"\u003eReduce automatic reactions\u003c\/li\u003e\n\u003cli data-start=\"1064\" data-end=\"1087\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1088\" data-end=\"1133\"\u003eApply CBT techniques in everyday situations\u003c\/li\u003e\n\u003cli data-start=\"1134\" data-end=\"1157\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003cli data-start=\"1158\" data-end=\"1197\"\u003eBuild confidence using CBT strategies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1199\" data-end=\"1217\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1219\" data-end=\"1249\"\u003e\u003cstrong data-start=\"1219\" data-end=\"1249\"\u003eCBT Cheat Sheet featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1251\" data-end=\"1296\"\u003e\n\u003cli data-start=\"1251\" data-end=\"1268\"\u003eCBT Cheat Sheet\u003c\/li\u003e\n\u003cli data-start=\"1269\" data-end=\"1296\"\u003eCBT Quick Reference Guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1298\" data-end=\"1362\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1364\" data-end=\"1391\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1393\" data-end=\"1429\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1431\" data-end=\"1690\"\u003e\n\u003cli data-start=\"1431\" data-end=\"1481\"\u003eAre learning Cognitive Behavioural Therapy (CBT)\u003c\/li\u003e\n\u003cli data-start=\"1482\" data-end=\"1526\"\u003eExperience anxiety, stress or overthinking\u003c\/li\u003e\n\u003cli data-start=\"1527\" data-end=\"1561\"\u003eWant a quick CBT reference guide\u003c\/li\u003e\n\u003cli data-start=\"1562\" data-end=\"1599\"\u003eAre completing CBT with a therapist\u003c\/li\u003e\n\u003cli data-start=\"1600\" data-end=\"1648\"\u003eWant practical CBT reminders for everyday life\u003c\/li\u003e\n\u003cli data-start=\"1649\" data-end=\"1690\"\u003eAre looking for printable CBT resources\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1692\" data-end=\"1885\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"1887\" data-end=\"2052\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2054\" data-end=\"2072\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2074\" data-end=\"2093\"\u003e\u003cstrong data-start=\"2074\" data-end=\"2093\"\u003eCBT Cheat Sheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2095\" data-end=\"2281\"\u003e\n\u003cli data-start=\"2095\" data-end=\"2107\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2108\" data-end=\"2134\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2135\" data-end=\"2157\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2158\" data-end=\"2167\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2168\" data-end=\"2203\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2204\" data-end=\"2246\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2247\" data-end=\"2281\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2283\" data-end=\"2307\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2309\" data-end=\"2490\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2492\" data-end=\"2525\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2527\" data-end=\"2685\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":54201985761590,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_02039a41-d72d-4492-979c-25894b2f36f3.png?v=1783588432","url":"https:\/\/www.theresourcelibrary.co\/products\/cbt-cheat-sheet","provider":"The Resource Library","version":"1.0","type":"link"}