{"product_id":"cbt-basics-bundle","title":"CBT Basics Bundle","description":"\u003cp data-start=\"139\" data-end=\"475\" class=\"PDq2pG_selectionAnchorContainer\"\u003eCognitive Behaviour Therapy (CBT) is one of the most widely used evidence-based psychological therapies for anxiety, depression, stress and many other mental health concerns. Understanding the core principles of CBT is often the first step towards recognising unhelpful patterns and developing healthier ways of thinking and responding.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"477\" data-end=\"982\"\u003eUsing evidence-based CBT principles and practical visual resources, this bundle introduces the foundations of Cognitive Behaviour Therapy, including the CBT Triangle, the CBT Model and the 5-Part CBT Model. Through clear explanations, real-life examples and a printable worksheet, you'll learn how thoughts, emotions, physical sensations and behaviours interact to maintain psychological difficulties and how changing one part of the cycle can create positive change.\u003c\/p\u003e\n\u003cp data-start=\"984\" data-end=\"1191\"\u003eWhether you're beginning therapy, studying CBT or looking for practical psychoeducation resources, this bundle provides a simple and engaging introduction to the core concepts of Cognitive Behaviour Therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1193\" data-end=\"1221\"\u003eHow This Bundle Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1223\" data-end=\"1254\"\u003eUsing this bundle can help you:\u003c\/p\u003e\n\u003cul data-start=\"1256\" data-end=\"1777\"\u003e\n\u003cli data-start=\"1256\" data-end=\"1321\"\u003eBetter understand the principles of Cognitive Behaviour Therapy\u003c\/li\u003e\n\u003cli data-start=\"1322\" data-end=\"1381\"\u003eLearn how thoughts, emotions and behaviours are connected\u003c\/li\u003e\n\u003cli data-start=\"1382\" data-end=\"1413\"\u003eRecognise common CBT patterns\u003c\/li\u003e\n\u003cli data-start=\"1414\" data-end=\"1455\"\u003eUnderstand how unhelpful cycles develop\u003c\/li\u003e\n\u003cli data-start=\"1456\" data-end=\"1494\"\u003eLearn how CBT creates lasting change\u003c\/li\u003e\n\u003cli data-start=\"1495\" data-end=\"1560\"\u003eIdentify thoughts, emotions, physical sensations and behaviours\u003c\/li\u003e\n\u003cli data-start=\"1561\" data-end=\"1622\"\u003eBuild awareness of personal thinking and behaviour patterns\u003c\/li\u003e\n\u003cli data-start=\"1623\" data-end=\"1673\"\u003eLearn the foundations of cognitive restructuring\u003c\/li\u003e\n\u003cli data-start=\"1674\" data-end=\"1724\"\u003eUnderstand the role of behavioural change in CBT\u003c\/li\u003e\n\u003cli data-start=\"1725\" data-end=\"1777\"\u003eApply the 5-Part CBT Model to real life situations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1779\" data-end=\"1798\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cul data-start=\"1821\" data-end=\"1835\"\u003e\n\u003cli data-start=\"1821\" data-end=\"1835\"\u003eWhat Is CBT?\u003c\/li\u003e\n\u003cli data-start=\"1856\" data-end=\"1871\"\u003eThe CBT Model\u003c\/li\u003e\n\u003cli data-start=\"1872\" data-end=\"1890\"\u003eThe CBT Triangle\u003c\/li\u003e\n\u003cli data-start=\"1891\" data-end=\"1918\"\u003eThe CBT Triangle Examples\u003c\/li\u003e\n\u003cli data-start=\"1932\" data-end=\"1960\"\u003e5-Part CBT Model Worksheet\u003c\/li\u003e\n\u003cli data-start=\"1961\" data-end=\"1987\"\u003e5-Part CBT Model Example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1989\" data-end=\"2106\"\u003eThis bundle has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"2108\" data-end=\"2135\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"2137\" data-end=\"2173\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"2175\" data-end=\"2540\"\u003e\n\u003cli data-start=\"2175\" data-end=\"2215\"\u003eAre new to Cognitive Behaviour Therapy\u003c\/li\u003e\n\u003cli data-start=\"2216\" data-end=\"2257\"\u003eWant to better understand the CBT model\u003c\/li\u003e\n\u003cli data-start=\"2258\" data-end=\"2281\"\u003eAre beginning therapy\u003c\/li\u003e\n\u003cli data-start=\"2282\" data-end=\"2349\"\u003eWant to understand how thoughts, emotions and behaviours interact\u003c\/li\u003e\n\u003cli data-start=\"2350\" data-end=\"2382\"\u003eAre studying CBT or psychology\u003c\/li\u003e\n\u003cli data-start=\"2383\" data-end=\"2429\"\u003eWant practical CBT psychoeducation resources\u003c\/li\u003e\n\u003cli data-start=\"2430\" data-end=\"2473\"\u003eAre looking for a printable CBT worksheet\u003c\/li\u003e\n\u003cli data-start=\"2474\" data-end=\"2540\"\u003eWant to build a stronger understanding of evidence-based therapy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2542\" data-end=\"2735\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2737\" data-end=\"2902\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2904\" data-end=\"2922\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2924\" data-end=\"2945\"\u003e\u003cstrong data-start=\"2924\" data-end=\"2945\"\u003eCBT Basics Bundle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2947\" data-end=\"3133\"\u003e\n\u003cli data-start=\"2947\" data-end=\"2959\"\u003e6 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2960\" data-end=\"2986\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2987\" data-end=\"3009\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"3010\" data-end=\"3019\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"3020\" data-end=\"3055\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"3056\" data-end=\"3098\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"3099\" data-end=\"3133\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"3135\" data-end=\"3159\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"3161\" data-end=\"3342\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3344\" data-end=\"3377\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3379\" data-end=\"3537\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3539\" data-end=\"3551\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3553\" data-end=\"3620\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3622\" data-end=\"3784\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53961395634486,"sku":null,"price":10.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_71e28c80-bcf6-4b7a-9ff0-2175220e2ae7.png?v=1783163272","url":"https:\/\/www.theresourcelibrary.co\/products\/cbt-basics-bundle","provider":"The Resource Library","version":"1.0","type":"link"}