{"product_id":"burnout-recovery-plan-worksheet","title":"Burnout Recovery Plan Worksheet","description":"\u003cp data-start=\"126\" data-end=\"431\" class=\"PDq2pG_selectionAnchorContainer\"\u003eRecovering from burnout takes time and is often supported by small, realistic changes rather than trying to fix everything at once. Creating a recovery plan can help you identify your priorities, recognise what supports your wellbeing and take manageable steps towards rebuilding your energy and capacity.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"433\" data-end=\"685\"\u003eThis printable worksheet helps you identify your current recovery priorities, recognise what helps you feel supported, identify barriers to recovery, reflect on available supports and develop one realistic action you can take to support your recovery.\u003c\/p\u003e\n\u003cp data-start=\"687\" data-end=\"887\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and compassionate way to create a personalised burnout recovery plan.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1ofoqps\" data-start=\"889\" data-end=\"919\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"921\" data-end=\"949\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"951\" data-end=\"1287\"\u003e\n\u003cli data-section-id=\"cy9lsu\" data-start=\"951\" data-end=\"997\"\u003eDevelop a personalised burnout recovery plan\u003c\/li\u003e\n\u003cli data-section-id=\"1v4ulab\" data-start=\"998\" data-end=\"1041\"\u003eIdentify your current recovery priorities\u003c\/li\u003e\n\u003cli data-section-id=\"q9sk9q\" data-start=\"1042\" data-end=\"1083\"\u003eRecognise factors that support recovery\u003c\/li\u003e\n\u003cli data-section-id=\"pw0ee2\" data-start=\"1084\" data-end=\"1115\"\u003eIdentify barriers to recovery\u003c\/li\u003e\n\u003cli data-section-id=\"1t32lcr\" data-start=\"1116\" data-end=\"1141\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-section-id=\"1h5bc0t\" data-start=\"1142\" data-end=\"1177\"\u003eBuild healthier coping strategies\u003c\/li\u003e\n\u003cli data-section-id=\"35v1fm\" data-start=\"1178\" data-end=\"1206\"\u003eStrengthen self compassion\u003c\/li\u003e\n\u003cli data-section-id=\"re8izm\" data-start=\"1207\" data-end=\"1241\"\u003eDevelop realistic recovery goals\u003c\/li\u003e\n\u003cli data-section-id=\"jbbzy5\" data-start=\"1242\" data-end=\"1260\"\u003eReduce overwhelm\u003c\/li\u003e\n\u003cli data-section-id=\"iz5vgh\" data-start=\"1261\" data-end=\"1287\"\u003eSupport burnout recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"w3a6bn\" data-start=\"1289\" data-end=\"1307\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1309\" data-end=\"1355\"\u003e\u003cstrong data-start=\"1309\" data-end=\"1355\"\u003eBurnout Recovery Plan Worksheet Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1357\" data-end=\"1390\"\u003e\n\u003cli data-section-id=\"71bj03\" data-start=\"1357\" data-end=\"1390\"\u003eBurnout Recovery Plan worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1392\" data-end=\"1454\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1o44opk\" data-start=\"1456\" data-end=\"1483\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1485\" data-end=\"1521\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1523\" data-end=\"1825\"\u003e\n\u003cli data-section-id=\"1rim0fg\" data-start=\"1523\" data-end=\"1561\"\u003eExperience burnout or chronic stress\u003c\/li\u003e\n\u003cli data-section-id=\"12n3h5n\" data-start=\"1562\" data-end=\"1604\"\u003eFeel emotionally or physically exhausted\u003c\/li\u003e\n\u003cli data-section-id=\"vexb7z\" data-start=\"1605\" data-end=\"1638\"\u003eWant to develop a recovery plan\u003c\/li\u003e\n\u003cli data-section-id=\"zql0pt\" data-start=\"1639\" data-end=\"1671\"\u003eWant to improve your wellbeing\u003c\/li\u003e\n\u003cli data-section-id=\"1m6zwgx\" data-start=\"1672\" data-end=\"1718\"\u003eAre looking for printable burnout worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"gjtyut\" data-start=\"1719\" data-end=\"1751\"\u003eWant practical self care tools\u003c\/li\u003e\n\u003cli data-section-id=\"1gcpxn5\" data-start=\"1752\" data-end=\"1776\"\u003eAre completing therapy\u003c\/li\u003e\n\u003cli data-section-id=\"1b2flnp\" data-start=\"1777\" data-end=\"1825\"\u003eWant to take manageable steps towards recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1827\" data-end=\"2020\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2022\" data-end=\"2187\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-section-id=\"189qedo\" data-start=\"2189\" data-end=\"2207\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2209\" data-end=\"2244\"\u003e\u003cstrong data-start=\"2209\" data-end=\"2244\"\u003eBurnout Recovery Plan Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2246\" data-end=\"2432\"\u003e\n\u003cli data-section-id=\"e923mg\" data-start=\"2246\" data-end=\"2258\"\u003e1 page PDF\u003c\/li\u003e\n\u003cli data-section-id=\"156fxp9\" data-start=\"2259\" data-end=\"2285\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-section-id=\"tb9rlu\" data-start=\"2286\" data-end=\"2308\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-section-id=\"m299nc\" data-start=\"2309\" data-end=\"2318\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-section-id=\"1aruv7b\" data-start=\"2319\" data-end=\"2354\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-section-id=\"xr2dea\" data-start=\"2355\" data-end=\"2397\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-section-id=\"rhrkcj\" data-start=\"2398\" data-end=\"2432\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"v6q9sf\" data-start=\"2434\" data-end=\"2458\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2460\" data-end=\"2641\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-section-id=\"w0qhck\" data-start=\"2643\" data-end=\"2676\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2678\" data-end=\"2836\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-section-id=\"n8xjc0\" data-start=\"2838\" data-end=\"2850\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"2852\" data-end=\"2919\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"2921\" data-end=\"3083\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971789349174,"sku":null,"price":4.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_8ff0fd1d-1a25-4650-8335-7f83ed1f4610.png?v=1783203619","url":"https:\/\/www.theresourcelibrary.co\/products\/burnout-recovery-plan-worksheet","provider":"The Resource Library","version":"1.0","type":"link"}