{"product_id":"behavioural-activation-activity-planner","title":"Behavioural Activation Activity Planner","description":"\u003cp data-start=\"141\" data-end=\"432\" class=\"PDq2pG_selectionAnchorContainer\"\u003eDepression can make it difficult to feel motivated, connected or interested in activities that once felt meaningful. Behavioural activation focuses on taking small, realistic actions that increase structure, support wellbeing and reconnect you with what matters, even when motivation is low.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"434\" data-end=\"885\"\u003eThis printable behavioural activation resource includes a Meaningful Activities Brainstorm, an Activity Scheduling Sheet and a comprehensive Activities List organised into categories including restful, movement, mental, social, purpose based and sensory activities. These worksheets are designed to help you identify meaningful activities, plan manageable steps and create a gentle routine that supports recovery.\u003c\/p\u003e\n\u003cp data-start=\"887\" data-end=\"1112\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to increase activity, reduce avoidance and support recovery from depression.\u003c\/p\u003e\n\u003ch2 data-start=\"1114\" data-end=\"1144\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1146\" data-end=\"1174\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1176\" data-end=\"1463\"\u003e\n\u003cli data-start=\"1176\" data-end=\"1206\" data-section-id=\"1sf2t09\"\u003eIncrease meaningful activity\u003c\/li\u003e\n\u003cli data-start=\"1207\" data-end=\"1239\" data-section-id=\"1v6zaqv\"\u003eSupport behavioural activation\u003c\/li\u003e\n\u003cli data-start=\"1240\" data-end=\"1263\" data-section-id=\"ij3dci\"\u003eBuild daily structure\u003c\/li\u003e\n\u003cli data-start=\"1264\" data-end=\"1282\" data-section-id=\"1us6uxg\"\u003eReduce avoidance\u003c\/li\u003e\n\u003cli data-start=\"1283\" data-end=\"1303\" data-section-id=\"1ecfmg6\"\u003eImprove motivation\u003c\/li\u003e\n\u003cli data-start=\"1304\" data-end=\"1336\" data-section-id=\"4ndapv\"\u003eReconnect with personal values\u003c\/li\u003e\n\u003cli data-start=\"1337\" data-end=\"1371\" data-section-id=\"wx5jh3\"\u003eIncrease routine and consistency\u003c\/li\u003e\n\u003cli data-start=\"1372\" data-end=\"1404\" data-section-id=\"1ijbd70\"\u003eIdentify manageable activities\u003c\/li\u003e\n\u003cli data-start=\"1405\" data-end=\"1433\" data-section-id=\"12lik4l\"\u003eImprove mood and wellbeing\u003c\/li\u003e\n\u003cli data-start=\"1434\" data-end=\"1463\" data-section-id=\"c069ca\"\u003eSupport depression recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1465\" data-end=\"1483\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1485\" data-end=\"1539\"\u003e\u003cstrong data-start=\"1485\" data-end=\"1539\"\u003eBehavioural Activation Activity Planner Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1541\" data-end=\"1621\"\u003e\n\u003cli data-start=\"1541\" data-end=\"1575\" data-section-id=\"aaw54q\"\u003eMeaningful Activities Brainstorm\u003c\/li\u003e\n\u003cli data-start=\"1576\" data-end=\"1603\" data-section-id=\"7pon6y\"\u003eActivity Scheduling Sheet\u003c\/li\u003e\n\u003cli data-start=\"1604\" data-end=\"1621\" data-section-id=\"15mjb0h\"\u003eActivities List\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1623\" data-end=\"1687\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1689\" data-end=\"1716\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1718\" data-end=\"1754\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1756\" data-end=\"2081\"\u003e\n\u003cli data-start=\"1756\" data-end=\"1791\" data-section-id=\"7idguw\"\u003eExperience depression or low mood\u003c\/li\u003e\n\u003cli data-start=\"1792\" data-end=\"1826\" data-section-id=\"irdlq0\"\u003eFeel unmotivated or disconnected\u003c\/li\u003e\n\u003cli data-start=\"1827\" data-end=\"1867\" data-section-id=\"1dbz6w8\"\u003eWant to increase meaningful activities\u003c\/li\u003e\n\u003cli data-start=\"1868\" data-end=\"1914\" data-section-id=\"1vf5rzu\"\u003eAre completing behavioural activation or CBT\u003c\/li\u003e\n\u003cli data-start=\"1915\" data-end=\"1976\" data-section-id=\"10s8qp0\"\u003eAre looking for printable behavioural activation worksheets\u003c\/li\u003e\n\u003cli data-start=\"1977\" data-end=\"2017\" data-section-id=\"pqwafg\"\u003eWant practical activity planning tools\u003c\/li\u003e\n\u003cli data-start=\"2018\" data-end=\"2053\" data-section-id=\"spzsno\"\u003eWant to build a healthier routine\u003c\/li\u003e\n\u003cli data-start=\"2054\" data-end=\"2081\" data-section-id=\"1r7ay9c\"\u003eWant to improve wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2083\" data-end=\"2276\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2278\" data-end=\"2443\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2445\" data-end=\"2463\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2465\" data-end=\"2508\"\u003e\u003cstrong data-start=\"2465\" data-end=\"2508\"\u003eBehavioural Activation Activity Planner\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2510\" data-end=\"2696\"\u003e\n\u003cli data-start=\"2510\" data-end=\"2522\" data-section-id=\"1f4nsey\"\u003e3 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2523\" data-end=\"2549\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2550\" data-end=\"2572\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2573\" data-end=\"2582\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2583\" data-end=\"2618\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2619\" data-end=\"2661\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2662\" data-end=\"2696\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2698\" data-end=\"2722\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2724\" data-end=\"2905\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2907\" data-end=\"2940\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2942\" data-end=\"3100\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971478577462,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_0604b131-8bbd-49d7-b407-21bb7f102bcb.png?v=1783210097","url":"https:\/\/www.theresourcelibrary.co\/products\/behavioural-activation-activity-planner","provider":"The Resource Library","version":"1.0","type":"link"}