{"product_id":"automatic-thoughts-log-worksheet","title":"Automatic Thoughts Log Worksheet","description":"\u003cp data-start=\"126\" data-end=\"430\" class=\"PDq2pG_selectionAnchorContainer\"\u003eAutomatic thoughts occur quickly and often go unnoticed, yet they can strongly influence emotions and behaviours. Recording these thoughts can help you identify common thinking patterns, recognise emotional and physical reactions and understand how your behavioural responses may be maintaining distress.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"432\" data-end=\"720\"\u003eThis printable CBT self monitoring resource includes an Automatic Thoughts Log and a completed example to help you record situations, identify automatic thoughts, recognise emotional and physical responses and monitor behavioural reactions over time.\u003c\/p\u003e\n\u003cp data-start=\"722\" data-end=\"925\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to increase self awareness and strengthen CBT skills.\u003c\/p\u003e\n\u003ch2 data-start=\"927\" data-end=\"957\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"959\" data-end=\"987\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"989\" data-end=\"1285\"\u003e\n\u003cli data-start=\"989\" data-end=\"1018\" data-section-id=\"1tnb6lb\"\u003eIdentify automatic thoughts\u003c\/li\u003e\n\u003cli data-start=\"1019\" data-end=\"1044\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1045\" data-end=\"1076\" data-section-id=\"fk90zt\"\u003eRecognise emotional reactions\u003c\/li\u003e\n\u003cli data-start=\"1077\" data-end=\"1106\" data-section-id=\"prlbqs\"\u003eMonitor physical sensations\u003c\/li\u003e\n\u003cli data-start=\"1107\" data-end=\"1139\" data-section-id=\"qffy94\"\u003eIdentify behavioural responses\u003c\/li\u003e\n\u003cli data-start=\"1140\" data-end=\"1170\" data-section-id=\"irnee7\"\u003eRecognise recurring patterns\u003c\/li\u003e\n\u003cli data-start=\"1171\" data-end=\"1200\" data-section-id=\"1rzp7ov\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1201\" data-end=\"1233\" data-section-id=\"1or4izn\"\u003eStrengthen CBT self monitoring\u003c\/li\u003e\n\u003cli data-start=\"1234\" data-end=\"1261\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1262\" data-end=\"1285\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1287\" data-end=\"1305\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1307\" data-end=\"1344\"\u003e\u003cstrong data-start=\"1307\" data-end=\"1344\"\u003eAutomatic Thoughts Log Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1346\" data-end=\"1413\"\u003e\n\u003cli data-start=\"1346\" data-end=\"1380\" data-section-id=\"l3p3xt\"\u003eAutomatic Thoughts Log worksheet\u003c\/li\u003e\n\u003cli data-start=\"1381\" data-end=\"1413\" data-section-id=\"e2hn1z\"\u003eAutomatic Thoughts Log example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1415\" data-end=\"1479\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1481\" data-end=\"1508\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1510\" data-end=\"1546\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1548\" data-end=\"1853\"\u003e\n\u003cli data-start=\"1548\" data-end=\"1588\" data-section-id=\"r5b3r0\"\u003eExperience anxiety, stress or low mood\u003c\/li\u003e\n\u003cli data-start=\"1589\" data-end=\"1632\" data-section-id=\"1692281\"\u003eWant to understand your thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1633\" data-end=\"1653\" data-section-id=\"tc5pif\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1654\" data-end=\"1691\" data-section-id=\"p7ll60\"\u003eWant to identify automatic thoughts\u003c\/li\u003e\n\u003cli data-start=\"1692\" data-end=\"1734\" data-section-id=\"1qo1y4x\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1735\" data-end=\"1773\" data-section-id=\"br7acs\"\u003eWant practical self monitoring tools\u003c\/li\u003e\n\u003cli data-start=\"1774\" data-end=\"1811\" data-section-id=\"16y0rfc\"\u003eWant to improve emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1812\" data-end=\"1853\" data-section-id=\"1fmlng4\"\u003eWant to understand behavioural patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1855\" data-end=\"2048\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2050\" data-end=\"2215\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2217\" data-end=\"2235\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2237\" data-end=\"2263\"\u003e\u003cstrong data-start=\"2237\" data-end=\"2263\"\u003eAutomatic Thoughts Log\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2265\" data-end=\"2451\"\u003e\n\u003cli data-start=\"2265\" data-end=\"2277\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2278\" data-end=\"2304\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2305\" data-end=\"2327\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2328\" data-end=\"2337\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2338\" data-end=\"2373\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2374\" data-end=\"2416\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2417\" data-end=\"2451\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2453\" data-end=\"2477\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2479\" data-end=\"2660\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2662\" data-end=\"2695\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2697\" data-end=\"2855\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971229311286,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_90bfa9d0-efb2-4161-bcb6-3e6e22aeb271.png?v=1783209983","url":"https:\/\/www.theresourcelibrary.co\/products\/automatic-thoughts-log-worksheet","provider":"The Resource Library","version":"1.0","type":"link"}