{"product_id":"anxiety-iceberg-worksheet","title":"Anxiety Iceberg Worksheet","description":"\u003cp data-start=\"128\" data-end=\"468\" class=\"PDq2pG_selectionAnchorContainer\"\u003eAnxiety is often judged by what people can see, such as avoidance, restlessness or irritability. Beneath these visible behaviours are deeper thoughts, fears, beliefs and emotions that often drive anxiety but remain hidden. Understanding these underlying experiences can increase self awareness and support more effective anxiety management.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"470\" data-end=\"842\"\u003eThis evidence-based CBT worksheet uses the Anxiety Iceberg model to help explore the difference between the visible signs of anxiety and the underlying thoughts, emotions and beliefs that contribute to them. It includes a blank Anxiety Iceberg for personal reflection and a completed example to support psychoeducation and discussion.\u003c\/p\u003e\n\u003cp data-start=\"844\" data-end=\"1060\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and visual way to understand the hidden experiences that often contribute to anxiety.\u003c\/p\u003e\n\u003ch2 data-start=\"1062\" data-end=\"1092\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1094\" data-end=\"1122\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1124\" data-end=\"1525\"\u003e\n\u003cli data-start=\"1124\" data-end=\"1164\"\u003eIncrease awareness of anxiety patterns\u003c\/li\u003e\n\u003cli data-start=\"1165\" data-end=\"1210\"\u003eIdentify behaviours associated with anxiety\u003c\/li\u003e\n\u003cli data-start=\"1211\" data-end=\"1249\"\u003eExplore underlying fears and beliefs\u003c\/li\u003e\n\u003cli data-start=\"1250\" data-end=\"1297\"\u003eRecognise emotions that contribute to anxiety\u003c\/li\u003e\n\u003cli data-start=\"1298\" data-end=\"1340\"\u003eImprove insight into anxiety experiences\u003c\/li\u003e\n\u003cli data-start=\"1341\" data-end=\"1371\"\u003eSupport CBT case formulation\u003c\/li\u003e\n\u003cli data-start=\"1372\" data-end=\"1399\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1400\" data-end=\"1437\"\u003eDevelop greater emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1438\" data-end=\"1480\"\u003eStrengthen psychoeducation about anxiety\u003c\/li\u003e\n\u003cli data-start=\"1481\" data-end=\"1525\"\u003ePromote meaningful therapeutic discussions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1527\" data-end=\"1545\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1547\" data-end=\"1591\"\u003e\u003cstrong data-start=\"1547\" data-end=\"1591\"\u003eThe Anxiety Iceberg Worksheet Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1593\" data-end=\"1821\"\u003e\n\u003cli data-start=\"1593\" data-end=\"1626\"\u003eBlank Anxiety Iceberg worksheet\u003c\/li\u003e\n\u003cli data-start=\"1627\" data-end=\"1662\"\u003eCompleted Anxiety Iceberg example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1823\" data-end=\"1943\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1945\" data-end=\"1972\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1974\" data-end=\"2010\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"2012\" data-end=\"2389\"\u003e\n\u003cli data-start=\"2012\" data-end=\"2051\"\u003eExperience anxiety or excessive worry\u003c\/li\u003e\n\u003cli data-start=\"2052\" data-end=\"2092\"\u003eWant to better understand your anxiety\u003c\/li\u003e\n\u003cli data-start=\"2093\" data-end=\"2142\"\u003eWant to explore underlying thoughts and beliefs\u003c\/li\u003e\n\u003cli data-start=\"2143\" data-end=\"2175\"\u003eAre completing CBT for anxiety\u003c\/li\u003e\n\u003cli data-start=\"2176\" data-end=\"2208\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003cli data-start=\"2209\" data-end=\"2251\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2252\" data-end=\"2292\"\u003eWant a visual anxiety formulation tool\u003c\/li\u003e\n\u003cli data-start=\"2293\" data-end=\"2389\"\u003eWant to better understand the difference between visible behaviours and underlying experiences\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2391\" data-end=\"2584\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2586\" data-end=\"2751\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2753\" data-end=\"2771\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2773\" data-end=\"2806\"\u003e\u003cstrong data-start=\"2773\" data-end=\"2806\"\u003eThe Anxiety Iceberg Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2808\" data-end=\"2994\"\u003e\n\u003cli data-start=\"2808\" data-end=\"2820\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2821\" data-end=\"2847\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2848\" data-end=\"2870\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2871\" data-end=\"2880\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2881\" data-end=\"2916\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2917\" data-end=\"2959\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2960\" data-end=\"2994\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2996\" data-end=\"3020\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"3022\" data-end=\"3203\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3205\" data-end=\"3238\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3240\" data-end=\"3398\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3400\" data-end=\"3412\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3414\" data-end=\"3481\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3483\" data-end=\"3645\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971146703158,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_ebb41203-2ad6-4ee7-a540-f3ee080312ab.png?v=1783165822","url":"https:\/\/www.theresourcelibrary.co\/products\/anxiety-iceberg-worksheet","provider":"The Resource Library","version":"1.0","type":"link"}