{"product_id":"anxiety-early-warning-signs-cbt-worksheet","title":"Anxiety Early Warning Signs CBT Worksheet","description":"\u003cp data-start=\"134\" data-end=\"354\" class=\"PDq2pG_selectionAnchorContainer\"\u003eEarly warning signs often appear before anxiety becomes overwhelming. Recognising these subtle changes can help you respond sooner, reduce the likelihood of anxiety escalating and strengthen long term anxiety management.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"356\" data-end=\"722\"\u003eThis evidence-based CBT worksheet helps you identify early changes in thoughts, emotions, physical sensations and behaviours that signal anxiety may be increasing. It also explores situations that increase vulnerability and includes a reflection section to help identify patterns and signs that should be monitored more closely.\u003c\/p\u003e\n\u003cp data-start=\"724\" data-end=\"940\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to increase self awareness and support anxiety relapse prevention.\u003c\/p\u003e\n\u003ch2 data-start=\"942\" data-end=\"972\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"974\" data-end=\"1002\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1004\" data-end=\"1443\"\u003e\n\u003cli data-start=\"1004\" data-end=\"1045\"\u003eIdentify early warning signs of anxiety\u003c\/li\u003e\n\u003cli data-start=\"1046\" data-end=\"1087\"\u003eIncrease awareness of thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1088\" data-end=\"1130\"\u003eRecognise emotional and physical changes\u003c\/li\u003e\n\u003cli data-start=\"1131\" data-end=\"1179\"\u003eIdentify behavioural changes linked to anxiety\u003c\/li\u003e\n\u003cli data-start=\"1180\" data-end=\"1231\"\u003eUnderstand situations that increase vulnerability\u003c\/li\u003e\n\u003cli data-start=\"1232\" data-end=\"1276\"\u003eDetect anxiety earlier before it escalates\u003c\/li\u003e\n\u003cli data-start=\"1277\" data-end=\"1309\"\u003eImprove self monitoring skills\u003c\/li\u003e\n\u003cli data-start=\"1310\" data-end=\"1350\"\u003eStrengthen relapse prevention planning\u003c\/li\u003e\n\u003cli data-start=\"1351\" data-end=\"1386\"\u003eBuild confidence managing anxiety\u003c\/li\u003e\n\u003cli data-start=\"1387\" data-end=\"1443\"\u003eDevelop greater awareness of personal anxiety patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1445\" data-end=\"1463\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1465\" data-end=\"1519\"\u003e\u003cstrong data-start=\"1465\" data-end=\"1519\"\u003eAnxiety Early Warning Signs Worksheet Focusing On:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1521\" data-end=\"1726\"\u003e\n\u003cli data-start=\"1521\" data-end=\"1548\"\u003eEarly Changes in Thoughts\u003c\/li\u003e\n\u003cli data-start=\"1549\" data-end=\"1595\"\u003eEarly Changes in Emotions and Body Responses\u003c\/li\u003e\n\u003cli data-start=\"1596\" data-end=\"1623\"\u003eEarly Behavioural Changes\u003c\/li\u003e\n\u003cli data-start=\"1624\" data-end=\"1664\"\u003eSituations That Increase Vulnerability\u003c\/li\u003e\n\u003cli data-start=\"1665\" data-end=\"1726\"\u003eReflection and Review\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1728\" data-end=\"1848\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1850\" data-end=\"1877\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1879\" data-end=\"1915\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1917\" data-end=\"2238\"\u003e\n\u003cli data-start=\"1917\" data-end=\"1956\"\u003eExperience anxiety or excessive worry\u003c\/li\u003e\n\u003cli data-start=\"1957\" data-end=\"1992\"\u003eWant to recognise anxiety earlier\u003c\/li\u003e\n\u003cli data-start=\"1993\" data-end=\"2035\"\u003eAre developing relapse prevention skills\u003c\/li\u003e\n\u003cli data-start=\"2036\" data-end=\"2085\"\u003eWant to identify patterns that increase anxiety\u003c\/li\u003e\n\u003cli data-start=\"2086\" data-end=\"2118\"\u003eAre completing CBT for anxiety\u003c\/li\u003e\n\u003cli data-start=\"2119\" data-end=\"2151\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003cli data-start=\"2152\" data-end=\"2194\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2195\" data-end=\"2238\"\u003eWant a structured anxiety monitoring tool\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2240\" data-end=\"2433\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2435\" data-end=\"2600\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2602\" data-end=\"2620\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2622\" data-end=\"2663\"\u003e\u003cstrong data-start=\"2622\" data-end=\"2663\"\u003eAnxiety Early Warning Signs Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2665\" data-end=\"2851\"\u003e\n\u003cli data-start=\"2665\" data-end=\"2677\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2678\" data-end=\"2704\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2705\" data-end=\"2727\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2728\" data-end=\"2737\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2738\" data-end=\"2773\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2774\" data-end=\"2816\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2817\" data-end=\"2851\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2853\" data-end=\"2877\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2879\" data-end=\"3060\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3062\" data-end=\"3095\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3097\" data-end=\"3255\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3257\" data-end=\"3269\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3271\" data-end=\"3338\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3340\" data-end=\"3502\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971180912950,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_45e26f2b-28bb-44b8-b5fa-68c51063f8a7.png?v=1783165668","url":"https:\/\/www.theresourcelibrary.co\/products\/anxiety-early-warning-signs-cbt-worksheet","provider":"The Resource Library","version":"1.0","type":"link"}