{"product_id":"anxiety-coping-skills-toolkit-practical-techniques-for-calming-the-mind-and-managing-anxiety","title":"Anxiety Coping Skills Toolkit","description":"\u003cp data-start=\"122\" data-end=\"363\" class=\"PDq2pG_selectionAnchorContainer\"\u003eLearning practical coping skills is an important part of managing anxiety. This toolkit has been designed to help you develop effective strategies for calming your mind and body, reducing distress and responding to anxiety in healthier ways.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"365\" data-end=\"739\"\u003eUsing evidence-based psychological principles, this toolkit introduces a range of practical coping techniques including grounding exercises, breathing strategies, distress tolerance skills, self soothing techniques and relaxation exercises. You'll also find practical worksheets and trackers to help you practise these skills and discover which strategies work best for you.\u003c\/p\u003e\n\u003cp data-start=\"741\" data-end=\"1034\"\u003eWhether you are experiencing everyday anxiety, beginning therapy or looking for practical coping tools to use during overwhelming moments, this toolkit provides a collection of simple, effective strategies that can be used whenever anxiety begins to rise.\u003c\/p\u003e\n\u003ch2 data-start=\"1036\" data-end=\"1064\"\u003eHow This Toolkit Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1066\" data-end=\"1098\"\u003eUsing this toolkit can help you:\u003c\/p\u003e\n\u003cul data-start=\"1100\" data-end=\"1610\"\u003e\n\u003cli data-start=\"1100\" data-end=\"1152\"\u003eLearn practical coping skills for managing anxiety\u003c\/li\u003e\n\u003cli data-start=\"1153\" data-end=\"1207\"\u003eCalm your nervous system during stressful situations\u003c\/li\u003e\n\u003cli data-start=\"1208\" data-end=\"1263\"\u003eReduce the intensity of anxious thoughts and emotions\u003c\/li\u003e\n\u003cli data-start=\"1264\" data-end=\"1310\"\u003eDevelop grounding techniques to stay present\u003c\/li\u003e\n\u003cli data-start=\"1311\" data-end=\"1360\"\u003eLearn effective breathing exercises for anxiety\u003c\/li\u003e\n\u003cli data-start=\"1361\" data-end=\"1401\"\u003eBuild healthy self soothing strategies\u003c\/li\u003e\n\u003cli data-start=\"1402\" data-end=\"1459\"\u003eIncrease distress tolerance during overwhelming moments\u003c\/li\u003e\n\u003cli data-start=\"1460\" data-end=\"1505\"\u003eCreate your own personalised coping toolkit\u003c\/li\u003e\n\u003cli data-start=\"1506\" data-end=\"1557\"\u003eMonitor which coping strategies work best for you\u003c\/li\u003e\n\u003cli data-start=\"1558\" data-end=\"1610\"\u003eBuild confidence in managing anxiety independently\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1612\" data-end=\"1630\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1632\" data-end=\"1644\"\u003eIntroduction\u003c\/p\u003e\n\u003cul data-start=\"1646\" data-end=\"1686\"\u003e\n\u003cli data-start=\"1646\" data-end=\"1660\"\u003eIntroduction\u003c\/li\u003e\n\u003cli data-start=\"1661\" data-end=\"1686\"\u003eHow to Use This Toolkit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1688\" data-end=\"1704\"\u003eGrounding Skills\u003c\/p\u003e\n\u003cul data-start=\"1706\" data-end=\"1822\"\u003e\n\u003cli data-start=\"1706\" data-end=\"1740\"\u003eGrounding Techniques for Anxiety\u003c\/li\u003e\n\u003cli data-start=\"1741\" data-end=\"1771\"\u003e5-4-3-2-1 Grounding Exercise\u003c\/li\u003e\n\u003cli data-start=\"1772\" data-end=\"1797\"\u003eGrounding Strategy List\u003c\/li\u003e\n\u003cli data-start=\"1798\" data-end=\"1822\"\u003eGrounding Practice Log\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1824\" data-end=\"1849\"\u003eDistress Tolerance Skills\u003c\/p\u003e\n\u003cul data-start=\"1851\" data-end=\"1904\"\u003e\n\u003cli data-start=\"1851\" data-end=\"1878\"\u003eDistress Tolerance Skills\u003c\/li\u003e\n\u003cli data-start=\"1879\" data-end=\"1904\"\u003eDistress Tolerance Plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1906\" data-end=\"1941\"\u003eSelf Soothing \u0026amp; Healthy Distraction\u003c\/p\u003e\n\u003cul data-start=\"1943\" data-end=\"2082\"\u003e\n\u003cli data-start=\"1943\" data-end=\"1969\"\u003eSelf Soothing Techniques\u003c\/li\u003e\n\u003cli data-start=\"1970\" data-end=\"2013\"\u003eCreating Your Personal Self Soothing List\u003c\/li\u003e\n\u003cli data-start=\"2014\" data-end=\"2046\"\u003eHealthy Distraction Strategies\u003c\/li\u003e\n\u003cli data-start=\"2047\" data-end=\"2082\"\u003eMy Healthy Distraction Strategies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2084\" data-end=\"2117\"\u003eBreathing \u0026amp; Relaxation Techniques\u003c\/p\u003e\n\u003cul data-start=\"2119\" data-end=\"2230\"\u003e\n\u003cli data-start=\"2119\" data-end=\"2152\"\u003eDiaphragmatic (Belly) Breathing\u003c\/li\u003e\n\u003cli data-start=\"2153\" data-end=\"2180\"\u003e4-7-8 Breathing Technique\u003c\/li\u003e\n\u003cli data-start=\"2181\" data-end=\"2196\"\u003eBox Breathing\u003c\/li\u003e\n\u003cli data-start=\"2197\" data-end=\"2230\"\u003eWhen Anxiety Feels Overwhelming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2232\" data-end=\"2258\"\u003eWorksheets \u0026amp; Practice Logs\u003c\/p\u003e\n\u003cul data-start=\"2260\" data-end=\"2437\"\u003e\n\u003cli data-start=\"2260\" data-end=\"2284\"\u003eBreathing Practice Log\u003c\/li\u003e\n\u003cli data-start=\"2285\" data-end=\"2308\"\u003eCoping Skills Tracker\u003c\/li\u003e\n\u003cli data-start=\"2309\" data-end=\"2338\"\u003eMonitoring Relaxation Level\u003c\/li\u003e\n\u003cli data-start=\"2339\" data-end=\"2365\"\u003eDaily Relaxation Tracker\u003c\/li\u003e\n\u003cli data-start=\"2366\" data-end=\"2386\"\u003eCoping Skills Plan\u003c\/li\u003e\n\u003cli data-start=\"2387\" data-end=\"2414\"\u003eMy Anxiety Coping Toolbox\u003c\/li\u003e\n\u003cli data-start=\"2415\" data-end=\"2437\"\u003ePersonal Coping Plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2439\" data-end=\"2567\"\u003eThis toolkit has been designed using evidence-based psychological principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch1 data-start=\"2569\" data-end=\"2595\"\u003eWho This Resource Is For\u003c\/h1\u003e\n\u003cp data-start=\"2597\" data-end=\"2633\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"2635\" data-end=\"3012\"\u003e\n\u003cli data-start=\"2635\" data-end=\"2674\"\u003eExperience anxiety or excessive worry\u003c\/li\u003e\n\u003cli data-start=\"2675\" data-end=\"2723\"\u003eWant practical coping skills to manage anxiety\u003c\/li\u003e\n\u003cli data-start=\"2724\" data-end=\"2770\"\u003eFeel overwhelmed during stressful situations\u003c\/li\u003e\n\u003cli data-start=\"2771\" data-end=\"2812\"\u003eExperience physical symptoms of anxiety\u003c\/li\u003e\n\u003cli data-start=\"2813\" data-end=\"2867\"\u003eWant to develop healthier ways of coping with stress\u003c\/li\u003e\n\u003cli data-start=\"2868\" data-end=\"2903\"\u003eAre beginning therapy for anxiety\u003c\/li\u003e\n\u003cli data-start=\"2904\" data-end=\"2954\"\u003eWant practical worksheets to build coping skills\u003c\/li\u003e\n\u003cli data-start=\"2955\" data-end=\"3012\"\u003eAre looking for strategies you can use in everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3014\" data-end=\"3207\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"3209\" data-end=\"3374\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch1 data-start=\"3376\" data-end=\"3393\"\u003eProduct Details\u003c\/h1\u003e\n\u003cp data-start=\"3395\" data-end=\"3424\"\u003eAnxiety Coping Skills Toolkit\u003c\/p\u003e\n\u003cul data-start=\"3426\" data-end=\"3613\"\u003e\n\u003cli data-start=\"3426\" data-end=\"3439\"\u003e25 page PDF\u003c\/li\u003e\n\u003cli data-start=\"3440\" data-end=\"3466\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"3467\" data-end=\"3489\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"3490\" data-end=\"3499\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"3500\" data-end=\"3535\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"3536\" data-end=\"3578\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"3579\" data-end=\"3613\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-start=\"3615\" data-end=\"3638\"\u003eImportant Information\u003c\/h1\u003e\n\u003cp data-start=\"3640\" data-end=\"3821\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch1 data-start=\"3823\" data-end=\"3855\"\u003eHow You Will Receive Your File\u003c\/h1\u003e\n\u003cp data-start=\"3857\" data-end=\"4015\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch1 data-start=\"4017\" data-end=\"4028\"\u003eCopyright\u003c\/h1\u003e\n\u003cp data-start=\"4030\" data-end=\"4097\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"4099\" data-end=\"4261\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53771427414326,"sku":null,"price":20.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_e559f3ab-22e9-4232-ab1a-a3d41b05af10.png?v=1783159180","url":"https:\/\/www.theresourcelibrary.co\/products\/anxiety-coping-skills-toolkit-practical-techniques-for-calming-the-mind-and-managing-anxiety","provider":"The Resource Library","version":"1.0","type":"link"}