{"product_id":"anxiety-coping-plan-worksheet","title":"Anxiety Coping Plan Worksheet","description":"\u003cp data-start=\"132\" data-end=\"467\" class=\"PDq2pG_selectionAnchorContainer\"\u003eA personalised coping plan makes it easier to respond effectively when anxiety begins to increase. Instead of deciding what to do in the moment, this worksheet helps you recognise early warning signs, identify situations where anxiety is most difficult and develop practical coping strategies that support long term anxiety management.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"469\" data-end=\"940\"\u003eThis evidence-based CBT worksheet guides you through creating a personalised anxiety coping plan by identifying challenging situations, recognising early signs that coping strategies are needed, selecting helpful coping strategies and identifying behaviours that may provide short term relief but maintain anxiety over time. A reflection section also encourages regular review and adjustment of your coping plan as your needs change.\u003c\/p\u003e\n\u003cp data-start=\"942\" data-end=\"1153\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to prepare for anxiety and build healthier coping strategies.\u003c\/p\u003e\n\u003ch2 data-start=\"1155\" data-end=\"1185\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1187\" data-end=\"1215\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1217\" data-end=\"1659\"\u003e\n\u003cli data-start=\"1217\" data-end=\"1261\"\u003eDevelop a personalised anxiety coping plan\u003c\/li\u003e\n\u003cli data-start=\"1262\" data-end=\"1325\"\u003eIdentify situations where anxiety is most difficult to manage\u003c\/li\u003e\n\u003cli data-start=\"1326\" data-end=\"1368\"\u003eRecognise early warning signs of anxiety\u003c\/li\u003e\n\u003cli data-start=\"1369\" data-end=\"1409\"\u003eIncrease awareness of anxiety patterns\u003c\/li\u003e\n\u003cli data-start=\"1410\" data-end=\"1447\"\u003eDevelop effective coping strategies\u003c\/li\u003e\n\u003cli data-start=\"1448\" data-end=\"1496\"\u003eReduce reliance on unhelpful coping behaviours\u003c\/li\u003e\n\u003cli data-start=\"1497\" data-end=\"1532\"\u003eBuild confidence managing anxiety\u003c\/li\u003e\n\u003cli data-start=\"1533\" data-end=\"1569\"\u003ePrepare for challenging situations\u003c\/li\u003e\n\u003cli data-start=\"1570\" data-end=\"1611\"\u003eStrengthen long term anxiety management\u003c\/li\u003e\n\u003cli data-start=\"1612\" data-end=\"1659\"\u003eReview and update coping strategies over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1661\" data-end=\"1679\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1681\" data-end=\"1727\"\u003e\u003cstrong data-start=\"1681\" data-end=\"1727\"\u003eAnxiety Coping Plan Worksheet Focusing On:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1729\" data-end=\"1942\"\u003e\n\u003cli data-start=\"1729\" data-end=\"1769\"\u003eSituations Where Coping Is Most Needed\u003c\/li\u003e\n\u003cli data-start=\"1770\" data-end=\"1813\"\u003eEarly Signs That Coping Support Is Needed\u003c\/li\u003e\n\u003cli data-start=\"1814\" data-end=\"1840\"\u003eCoping Strategies to Use\u003c\/li\u003e\n\u003cli data-start=\"1841\" data-end=\"1880\"\u003eStrategies to Use Less or Differently\u003c\/li\u003e\n\u003cli data-start=\"1881\" data-end=\"1942\"\u003eReflection and Review\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1944\" data-end=\"2064\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"2066\" data-end=\"2093\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"2095\" data-end=\"2131\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"2133\" data-end=\"2470\"\u003e\n\u003cli data-start=\"2133\" data-end=\"2172\"\u003eExperience anxiety or excessive worry\u003c\/li\u003e\n\u003cli data-start=\"2173\" data-end=\"2215\"\u003eWant to prepare for difficult situations\u003c\/li\u003e\n\u003cli data-start=\"2216\" data-end=\"2258\"\u003eWant to recognise early signs of anxiety\u003c\/li\u003e\n\u003cli data-start=\"2259\" data-end=\"2303\"\u003eAre developing healthier coping strategies\u003c\/li\u003e\n\u003cli data-start=\"2304\" data-end=\"2336\"\u003eAre completing CBT for anxiety\u003c\/li\u003e\n\u003cli data-start=\"2337\" data-end=\"2381\"\u003eWant to reduce unhelpful coping behaviours\u003c\/li\u003e\n\u003cli data-start=\"2382\" data-end=\"2424\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2425\" data-end=\"2470\"\u003eWant a personalised anxiety management plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2472\" data-end=\"2665\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2667\" data-end=\"2832\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2834\" data-end=\"2852\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2854\" data-end=\"2887\"\u003e\u003cstrong data-start=\"2854\" data-end=\"2887\"\u003eAnxiety Coping Plan Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2889\" data-end=\"3075\"\u003e\n\u003cli data-start=\"2889\" data-end=\"2901\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2902\" data-end=\"2928\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2929\" data-end=\"2951\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2952\" data-end=\"2961\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2962\" data-end=\"2997\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2998\" data-end=\"3040\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"3041\" data-end=\"3075\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"3077\" data-end=\"3101\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"3103\" data-end=\"3284\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3286\" data-end=\"3319\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3321\" data-end=\"3479\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3481\" data-end=\"3493\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3495\" data-end=\"3562\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3564\" data-end=\"3726\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971186680118,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_e7ed6788-42a5-4197-a684-4be5e478dd1a.png?v=1783165307","url":"https:\/\/www.theresourcelibrary.co\/products\/anxiety-coping-plan-worksheet","provider":"The Resource Library","version":"1.0","type":"link"}