{"title":"Worksheets","description":"\u003cp data-start=\"789\" data-end=\"983\"\u003eIndividual PDF worksheets \u003cmeta charset=\"utf-8\"\u003efocused on specific skills, patterns, and concepts. Resources support reflection, build awareness, and help you take practical steps forward. Suitable for personal use and therapeutic settings. Instant digital download.\u003c\/p\u003e","products":[{"product_id":"the-complete-anxiety-workbook-cbt-workbook-for-anxiety-worry-overthinking-printable-therapy-worksheets","title":"The Complete Anxiety Workbook","description":"\u003cp data-start=\"652\" data-end=\"942\"\u003eAnxiety can affect the way you think, feel, behave and respond to everyday situations. Whether you experience excessive worry, overthinking, panic, avoidance or physical symptoms of anxiety, this workbook provides a structured, evidence-based approach to understanding and managing anxiety.\u003c\/p\u003e\n\u003cp data-start=\"944\" data-end=\"1365\"\u003eUsing principles from cognitive behavioural therapy (CBT), this comprehensive workbook combines psychoeducation, practical exercises and printable worksheets to help you understand the processes that maintain anxiety and develop effective coping strategies. Working through the exercises will help you build practical skills, challenge unhelpful thinking patterns and gradually reduce anxiety's impact on your daily life.\u003c\/p\u003e\n\u003ch2 data-start=\"1372\" data-end=\"1401\"\u003eHow This Workbook Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1403\" data-end=\"1436\"\u003eUsing this workbook can help you:\u003c\/p\u003e\n\u003cul data-start=\"1438\" data-end=\"1905\"\u003e\n\u003cli data-start=\"1438\" data-end=\"1489\"\u003eUnderstand how anxiety develops and is maintained\u003c\/li\u003e\n\u003cli data-start=\"1490\" data-end=\"1531\"\u003eRecognise anxiety triggers and patterns\u003c\/li\u003e\n\u003cli data-start=\"1532\" data-end=\"1587\"\u003eIdentify automatic thoughts and cognitive distortions\u003c\/li\u003e\n\u003cli data-start=\"1588\" data-end=\"1637\"\u003eChallenge anxious thinking using CBT techniques\u003c\/li\u003e\n\u003cli data-start=\"1638\" data-end=\"1678\"\u003eReduce avoidance and safety behaviours\u003c\/li\u003e\n\u003cli data-start=\"1679\" data-end=\"1722\"\u003eBuild confidence through gradual exposure\u003c\/li\u003e\n\u003cli data-start=\"1723\" data-end=\"1769\"\u003eManage worry and rumination more effectively\u003c\/li\u003e\n\u003cli data-start=\"1770\" data-end=\"1819\"\u003eLearn practical coping and grounding strategies\u003c\/li\u003e\n\u003cli data-start=\"1820\" data-end=\"1859\"\u003eRegulate physical symptoms of anxiety\u003c\/li\u003e\n\u003cli data-start=\"1860\" data-end=\"1905\"\u003eDevelop long-term skills to prevent relapse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1912\" data-end=\"1930\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1932\" data-end=\"2062\"\u003eThis comprehensive workbook includes over 120 pages of psychoeducation, practical exercises and printable CBT worksheets covering:\u003c\/p\u003e\n\u003ch3 data-start=\"2064\" data-end=\"2089\"\u003eUnderstanding Anxiety\u003c\/h3\u003e\n\u003cul data-start=\"2091\" data-end=\"2382\"\u003e\n\u003cli data-start=\"2091\" data-end=\"2109\"\u003eWhat is Anxiety?\u003c\/li\u003e\n\u003cli data-start=\"2110\" data-end=\"2132\"\u003eWhat Causes Anxiety?\u003c\/li\u003e\n\u003cli data-start=\"2133\" data-end=\"2161\"\u003eTypes of Anxiety Disorders\u003c\/li\u003e\n\u003cli data-start=\"2162\" data-end=\"2181\"\u003eAnxiety vs Stress\u003c\/li\u003e\n\u003cli data-start=\"2182\" data-end=\"2214\"\u003eFight, Flight, Freeze Response\u003c\/li\u003e\n\u003cli data-start=\"2215\" data-end=\"2234\"\u003eThe Anxiety Cycle\u003c\/li\u003e\n\u003cli data-start=\"2235\" data-end=\"2264\"\u003eReversing the Anxiety Cycle\u003c\/li\u003e\n\u003cli data-start=\"2265\" data-end=\"2288\"\u003eAvoidance and Anxiety\u003c\/li\u003e\n\u003cli data-start=\"2289\" data-end=\"2306\"\u003eCBT for Anxiety\u003c\/li\u003e\n\u003cli data-start=\"2307\" data-end=\"2326\"\u003eSafety Behaviours\u003c\/li\u003e\n\u003cli data-start=\"2327\" data-end=\"2355\"\u003eIntolerance of Uncertainty\u003c\/li\u003e\n\u003cli data-start=\"2356\" data-end=\"2382\"\u003eWorry vs Problem Solving\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2384\" data-end=\"2408\"\u003eMapping Your Anxiety\u003c\/h3\u003e\n\u003cul data-start=\"2410\" data-end=\"2704\"\u003e\n\u003cli data-start=\"2410\" data-end=\"2438\"\u003eAnxiety symptom assessment\u003c\/li\u003e\n\u003cli data-start=\"2439\" data-end=\"2457\"\u003eAnxiety triggers\u003c\/li\u003e\n\u003cli data-start=\"2458\" data-end=\"2475\"\u003eAnxiety iceberg\u003c\/li\u003e\n\u003cli data-start=\"2476\" data-end=\"2495\"\u003ePhysical symptoms\u003c\/li\u003e\n\u003cli data-start=\"2496\" data-end=\"2512\"\u003eAnxiety scales\u003c\/li\u003e\n\u003cli data-start=\"2513\" data-end=\"2530\"\u003eTreatment goals\u003c\/li\u003e\n\u003cli data-start=\"2531\" data-end=\"2559\"\u003eSafety behaviour checklist\u003c\/li\u003e\n\u003cli data-start=\"2560\" data-end=\"2581\"\u003eAvoidance inventory\u003c\/li\u003e\n\u003cli data-start=\"2582\" data-end=\"2597\"\u003eWorry domains\u003c\/li\u003e\n\u003cli data-start=\"2598\" data-end=\"2617\"\u003eSUDS rating scale\u003c\/li\u003e\n\u003cli data-start=\"2618\" data-end=\"2632\"\u003eABC analysis\u003c\/li\u003e\n\u003cli data-start=\"2633\" data-end=\"2666\"\u003eAnxiety maintenance formulation\u003c\/li\u003e\n\u003cli data-start=\"2667\" data-end=\"2680\"\u003eSMART goals\u003c\/li\u003e\n\u003cli data-start=\"2681\" data-end=\"2704\"\u003eControl vs No Control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2706\" data-end=\"2737\"\u003eChanging Unhelpful Thinking\u003c\/h3\u003e\n\u003cul data-start=\"2739\" data-end=\"3007\"\u003e\n\u003cli data-start=\"2739\" data-end=\"2762\"\u003eCognitive distortions\u003c\/li\u003e\n\u003cli data-start=\"2763\" data-end=\"2783\"\u003eThought monitoring\u003c\/li\u003e\n\u003cli data-start=\"2784\" data-end=\"2801\"\u003eThought records\u003c\/li\u003e\n\u003cli data-start=\"2802\" data-end=\"2828\"\u003eEvidence For and Against\u003c\/li\u003e\n\u003cli data-start=\"2829\" data-end=\"2856\"\u003ePutting Thoughts on Trial\u003c\/li\u003e\n\u003cli data-start=\"2857\" data-end=\"2883\"\u003eBalanced Thought Builder\u003c\/li\u003e\n\u003cli data-start=\"2884\" data-end=\"2903\"\u003eDecatastrophising\u003c\/li\u003e\n\u003cli data-start=\"2904\" data-end=\"2928\"\u003eProbability estimation\u003c\/li\u003e\n\u003cli data-start=\"2929\" data-end=\"2961\"\u003eCost benefit analysis of worry\u003c\/li\u003e\n\u003cli data-start=\"2962\" data-end=\"2985\"\u003eMetacognitive beliefs\u003c\/li\u003e\n\u003cli data-start=\"2986\" data-end=\"3007\"\u003eCognitive reframing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"3009\" data-end=\"3031\"\u003eChanging Behaviour\u003c\/h3\u003e\n\u003cul data-start=\"3033\" data-end=\"3187\"\u003e\n\u003cli data-start=\"3033\" data-end=\"3051\"\u003eExposure therapy\u003c\/li\u003e\n\u003cli data-start=\"3052\" data-end=\"3072\"\u003eExposure hierarchy\u003c\/li\u003e\n\u003cli data-start=\"3073\" data-end=\"3092\"\u003eExposure planning\u003c\/li\u003e\n\u003cli data-start=\"3093\" data-end=\"3118\"\u003eBehavioural experiments\u003c\/li\u003e\n\u003cli data-start=\"3119\" data-end=\"3134\"\u003eExposure logs\u003c\/li\u003e\n\u003cli data-start=\"3135\" data-end=\"3163\"\u003eSafety behaviour reduction\u003c\/li\u003e\n\u003cli data-start=\"3164\" data-end=\"3187\"\u003eReassurance reduction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"3189\" data-end=\"3222\"\u003eManaging Worry and Rumination\u003c\/h3\u003e\n\u003cul data-start=\"3224\" data-end=\"3296\"\u003e\n\u003cli data-start=\"3224\" data-end=\"3237\"\u003eWorry diary\u003c\/li\u003e\n\u003cli data-start=\"3238\" data-end=\"3254\"\u003eRumination log\u003c\/li\u003e\n\u003cli data-start=\"3255\" data-end=\"3275\"\u003eWorry postponement\u003c\/li\u003e\n\u003cli data-start=\"3276\" data-end=\"3296\"\u003eAttention shifting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"3298\" data-end=\"3321\"\u003eRegulating the Body\u003c\/h3\u003e\n\u003cul data-start=\"3323\" data-end=\"3440\"\u003e\n\u003cli data-start=\"3323\" data-end=\"3345\"\u003eBreathing techniques\u003c\/li\u003e\n\u003cli data-start=\"3346\" data-end=\"3367\"\u003eGrounding exercises\u003c\/li\u003e\n\u003cli data-start=\"3368\" data-end=\"3399\"\u003eProgressive muscle relaxation\u003c\/li\u003e\n\u003cli data-start=\"3400\" data-end=\"3416\"\u003eBody awareness\u003c\/li\u003e\n\u003cli data-start=\"3417\" data-end=\"3440\"\u003eCoping skills tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"3442\" data-end=\"3466\"\u003eMaintaining Progress\u003c\/h3\u003e\n\u003cul data-start=\"3468\" data-end=\"3598\"\u003e\n\u003cli data-start=\"3468\" data-end=\"3489\"\u003eEarly warning signs\u003c\/li\u003e\n\u003cli data-start=\"3490\" data-end=\"3511\"\u003eProgress monitoring\u003c\/li\u003e\n\u003cli data-start=\"3512\" data-end=\"3533\"\u003eAnxiety coping plan\u003c\/li\u003e\n\u003cli data-start=\"3534\" data-end=\"3554\"\u003eRelapse prevention\u003c\/li\u003e\n\u003cli data-start=\"3555\" data-end=\"3577\"\u003eReflection exercises\u003c\/li\u003e\n\u003cli data-start=\"3578\" data-end=\"3598\"\u003eFuture coping plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3600\" data-end=\"3789\"\u003eThis workbook has been designed using evidence-based cognitive behavioural therapy (CBT) principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"3796\" data-end=\"3823\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"3825\" data-end=\"3861\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"3863\" data-end=\"4150\"\u003e\n\u003cli data-start=\"3863\" data-end=\"3902\"\u003eExperience anxiety or excessive worry\u003c\/li\u003e\n\u003cli data-start=\"3903\" data-end=\"3954\"\u003eOverthink situations or struggle with uncertainty\u003c\/li\u003e\n\u003cli data-start=\"3955\" data-end=\"3992\"\u003eAvoid situations because of anxiety\u003c\/li\u003e\n\u003cli data-start=\"3993\" data-end=\"4043\"\u003eExperience panic or physical symptoms of anxiety\u003c\/li\u003e\n\u003cli data-start=\"4044\" data-end=\"4096\"\u003eWant practical CBT strategies for managing anxiety\u003c\/li\u003e\n\u003cli data-start=\"4097\" data-end=\"4150\"\u003eAre working towards long-term recovery from anxiety\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4152\" data-end=\"4345\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"4347\" data-end=\"4512\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"4519\" data-end=\"4537\"\u003eProduct Details\u003c\/h2\u003e\n\u003cul data-start=\"4539\" data-end=\"4717\"\u003e\n\u003cli data-start=\"4539\" data-end=\"4565\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"4566\" data-end=\"4581\"\u003ePrintable PDF\u003c\/li\u003e\n\u003cli data-start=\"4582\" data-end=\"4591\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"4592\" data-end=\"4603\"\u003e129 pages\u003c\/li\u003e\n\u003cli data-start=\"4604\" data-end=\"4639\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"4640\" data-end=\"4682\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"4683\" data-end=\"4717\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"4724\" data-end=\"4748\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"4750\" data-end=\"4931\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"4938\" data-end=\"4971\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"4973\" data-end=\"5131\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"5138\" data-end=\"5150\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"5152\" data-end=\"5219\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"5221\" data-end=\"5383\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53758534877494,"sku":null,"price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_accf7926-7b4d-4c4b-8938-691c31ed75a4.png?v=1783156831"},{"product_id":"cbt-case-formulation-worksheet","title":"CBT Case Formulation Worksheet","description":"\u003cp data-start=\"146\" data-end=\"498\" class=\"PDq2pG_selectionAnchorContainer\"\u003eA CBT case formulation helps organise assessment information into a clear understanding of how a person's difficulties developed and what factors continue to maintain them. Developing a formulation can guide treatment planning by identifying the key cognitive, behavioural, emotional and environmental processes that contribute to ongoing difficulties.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"500\" data-end=\"894\"\u003eThis evidence-based CBT worksheet provides a structured framework for developing a comprehensive case formulation. It guides you through presenting difficulties, predisposing and precipitating factors, maintaining mechanisms, core beliefs and treatment targets. A completed example case formulation is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"896\" data-end=\"1109\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to develop CBT case formulations and inform treatment planning.\u003c\/p\u003e\n\u003ch2 data-start=\"1111\" data-end=\"1141\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1143\" data-end=\"1171\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1173\" data-end=\"1550\"\u003e\n\u003cli data-start=\"1173\" data-end=\"1218\"\u003eDevelop comprehensive CBT case formulations\u003c\/li\u003e\n\u003cli data-start=\"1219\" data-end=\"1252\"\u003eOrganise assessment information\u003c\/li\u003e\n\u003cli data-start=\"1253\" data-end=\"1302\"\u003eIdentify predisposing and precipitating factors\u003c\/li\u003e\n\u003cli data-start=\"1303\" data-end=\"1338\"\u003eUnderstand maintaining mechanisms\u003c\/li\u003e\n\u003cli data-start=\"1339\" data-end=\"1378\"\u003eIdentify core beliefs and assumptions\u003c\/li\u003e\n\u003cli data-start=\"1379\" data-end=\"1405\"\u003eGuide treatment planning\u003c\/li\u003e\n\u003cli data-start=\"1406\" data-end=\"1443\"\u003eImprove clinical formulation skills\u003c\/li\u003e\n\u003cli data-start=\"1444\" data-end=\"1483\"\u003eStrengthen CBT case conceptualisation\u003c\/li\u003e\n\u003cli data-start=\"1484\" data-end=\"1522\"\u003eSupport evidence-based interventions\u003c\/li\u003e\n\u003cli data-start=\"1523\" data-end=\"1550\"\u003eMonitor treatment targets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1552\" data-end=\"1570\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1572\" data-end=\"1618\"\u003e\u003cstrong data-start=\"1572\" data-end=\"1618\"\u003eCBT Case Formulation Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1620\" data-end=\"1683\"\u003e\n\u003cli data-start=\"1620\" data-end=\"1652\"\u003eCBT Case Formulation worksheet\u003c\/li\u003e\n\u003cli data-start=\"1653\" data-end=\"1683\"\u003eExample CBT Case Formulation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1685\" data-end=\"1805\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1807\" data-end=\"1834\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1836\" data-end=\"1869\"\u003eThis resource may be helpful for:\u003c\/p\u003e\n\u003cul data-start=\"1871\" data-end=\"2065\"\u003e\n\u003cli data-start=\"1871\" data-end=\"1886\"\u003ePsychologists\u003c\/li\u003e\n\u003cli data-start=\"1887\" data-end=\"1900\"\u003eCounsellors\u003c\/li\u003e\n\u003cli data-start=\"1901\" data-end=\"1913\"\u003eTherapists\u003c\/li\u003e\n\u003cli data-start=\"1914\" data-end=\"1930\"\u003eSocial workers\u003c\/li\u003e\n\u003cli data-start=\"1931\" data-end=\"1957\"\u003eMental health clinicians\u003c\/li\u003e\n\u003cli data-start=\"1958\" data-end=\"1982\"\u003eMental health students\u003c\/li\u003e\n\u003cli data-start=\"1983\" data-end=\"2002\"\u003eCBT practitioners\u003c\/li\u003e\n\u003cli data-start=\"2003\" data-end=\"2065\"\u003eIndividuals completing CBT with a mental health professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2067\" data-end=\"2232\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2234\" data-end=\"2252\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2254\" data-end=\"2288\"\u003e\u003cstrong data-start=\"2254\" data-end=\"2288\"\u003eCBT Case Formulation Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2290\" data-end=\"2476\"\u003e\n\u003cli data-start=\"2290\" data-end=\"2302\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2303\" data-end=\"2329\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2330\" data-end=\"2352\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2353\" data-end=\"2362\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2363\" data-end=\"2398\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2399\" data-end=\"2441\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2442\" data-end=\"2476\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2478\" data-end=\"2502\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2504\" data-end=\"2689\"\u003eThis resource is designed for psychoeducation, therapy and professional development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2691\" data-end=\"2724\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2726\" data-end=\"2884\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"2886\" data-end=\"2898\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"2900\" data-end=\"2967\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"2969\" data-end=\"3131\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53778623856950,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_640e993d-ee35-412e-beea-967b2fdc3389.png?v=1783167180"},{"product_id":"5-part-cbt-model-worksheet","title":"5-Part Model CBT Worksheet","description":"\u003cp data-start=\"152\" data-end=\"456\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe 5-Part CBT Model is one of the most widely used Cognitive Behaviour Therapy tools for understanding how situations, thoughts, emotions, physical sensations and behaviours interact. It helps identify the patterns that maintain emotional distress while highlighting opportunities for meaningful change.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"458\" data-end=\"866\"\u003eUsing evidence-based CBT principles, this worksheet guides you through each part of the CBT model to increase awareness of how your experiences are connected. By mapping a specific situation, you'll gain a clearer understanding of your automatic thoughts, emotional responses, physical sensations and behaviours, making it easier to identify helpful therapeutic targets.\u003c\/p\u003e\n\u003cp data-start=\"868\" data-end=\"1072\"\u003eWhether you are completing CBT independently, working alongside a therapist or using it within clinical practice, this worksheet provides a simple and structured way to understand and apply the CBT model.\u003c\/p\u003e\n\u003ch2 data-start=\"1074\" data-end=\"1105\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1107\" data-end=\"1141\"\u003eUsing this worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1143\" data-end=\"1541\"\u003e\n\u003cli data-start=\"1143\" data-end=\"1176\"\u003eUnderstand the CBT 5-Part Model\u003c\/li\u003e\n\u003cli data-start=\"1177\" data-end=\"1242\"\u003eRecognise connections between thoughts, emotions and behaviours\u003c\/li\u003e\n\u003cli data-start=\"1243\" data-end=\"1272\"\u003eIdentify automatic thoughts\u003c\/li\u003e\n\u003cli data-start=\"1273\" data-end=\"1316\"\u003eIncrease awareness of physical sensations\u003c\/li\u003e\n\u003cli data-start=\"1317\" data-end=\"1363\"\u003eRecognise behavioural patterns and avoidance\u003c\/li\u003e\n\u003cli data-start=\"1364\" data-end=\"1391\"\u003eImprove emotional insight\u003c\/li\u003e\n\u003cli data-start=\"1392\" data-end=\"1422\"\u003eSupport CBT case formulation\u003c\/li\u003e\n\u003cli data-start=\"1423\" data-end=\"1455\"\u003eDevelop greater self awareness\u003c\/li\u003e\n\u003cli data-start=\"1456\" data-end=\"1498\"\u003eMonitor recurring psychological patterns\u003c\/li\u003e\n\u003cli data-start=\"1499\" data-end=\"1541\"\u003eApply CBT skills to real life situations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1543\" data-end=\"1562\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1564\" data-end=\"1574\"\u003eWorksheets\u003c\/p\u003e\n\u003cul data-start=\"1576\" data-end=\"1719\"\u003e\n\u003cli data-start=\"1576\" data-end=\"1604\"\u003e5-Part CBT Model Worksheet\u003c\/li\u003e\n\u003cli data-start=\"1605\" data-end=\"1641\"\u003e5-Part CBT Model Worksheet Example\u003c\/li\u003e\n\u003cli data-start=\"1642\" data-end=\"1681\"\u003eSimplified 5-Part CBT Model Worksheet\u003c\/li\u003e\n\u003cli data-start=\"1682\" data-end=\"1719\"\u003eSimplified 5-Part CBT Model Example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1721\" data-end=\"1841\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1843\" data-end=\"1870\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1872\" data-end=\"1908\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1910\" data-end=\"2263\"\u003e\n\u003cli data-start=\"1910\" data-end=\"1953\"\u003eAre beginning Cognitive Behaviour Therapy\u003c\/li\u003e\n\u003cli data-start=\"1954\" data-end=\"2008\"\u003eWant to better understand your thoughts and emotions\u003c\/li\u003e\n\u003cli data-start=\"2009\" data-end=\"2051\"\u003eExperience anxiety, depression or stress\u003c\/li\u003e\n\u003cli data-start=\"2052\" data-end=\"2098\"\u003eWant to identify unhelpful thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"2099\" data-end=\"2124\"\u003eAre learning CBT skills\u003c\/li\u003e\n\u003cli data-start=\"2125\" data-end=\"2164\"\u003eWant a structured CBT reflection tool\u003c\/li\u003e\n\u003cli data-start=\"2165\" data-end=\"2207\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2208\" data-end=\"2263\"\u003eWant to increase self awareness and emotional insight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2265\" data-end=\"2458\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2460\" data-end=\"2625\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2627\" data-end=\"2645\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2647\" data-end=\"2677\"\u003e\u003cstrong data-start=\"2647\" data-end=\"2677\"\u003e5-Part CBT Model Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2679\" data-end=\"2865\"\u003e\n\u003cli data-start=\"2679\" data-end=\"2691\"\u003e4 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2692\" data-end=\"2718\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2719\" data-end=\"2741\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2742\" data-end=\"2751\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2752\" data-end=\"2787\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2788\" data-end=\"2830\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2831\" data-end=\"2865\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2867\" data-end=\"2891\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2893\" data-end=\"3074\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3076\" data-end=\"3109\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3111\" data-end=\"3269\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3271\" data-end=\"3283\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3285\" data-end=\"3352\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3354\" data-end=\"3516\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53778635686198,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_765ec198-df32-48b4-805f-e22b8065ca2e.png?v=1783163667"},{"product_id":"cbt-information-sheets-what-is-cbt-understanding-the-cbt-model","title":"CBT Information Sheets","description":"\u003cp data-start=\"124\" data-end=\"418\" class=\"PDq2pG_selectionAnchorContainer\"\u003eUnderstanding how Cognitive Behaviour Therapy (CBT) works can make therapy more effective and help explain why thoughts, emotions, physical sensations and behaviours are closely connected. Learning the CBT model provides a foundation for developing practical skills that support lasting change.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"420\" data-end=\"758\"\u003eThese evidence-based CBT information sheets provide a clear introduction to Cognitive Behaviour Therapy and explain the CBT model in an easy-to-understand format. The sheets explore how CBT works, who it can help, why unhelpful patterns continue and the practical skills commonly used during therapy.\u003c\/p\u003e\n\u003cp data-start=\"760\" data-end=\"988\"\u003eWhether you are learning about CBT for the first time, working alongside a therapist or providing psychoeducation to clients, these information sheets offer a practical and accessible introduction to Cognitive Behaviour Therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"990\" data-end=\"1019\"\u003eHow This Resource Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1021\" data-end=\"1048\"\u003eThis resource can help you:\u003c\/p\u003e\n\u003cul data-start=\"1050\" data-end=\"1428\"\u003e\n\u003cli data-start=\"1050\" data-end=\"1108\"\u003eUnderstand the principles of Cognitive Behaviour Therapy\u003c\/li\u003e\n\u003cli data-start=\"1109\" data-end=\"1163\"\u003eLearn how thoughts, feelings and behaviours interact\u003c\/li\u003e\n\u003cli data-start=\"1164\" data-end=\"1195\"\u003eRecognise common CBT patterns\u003c\/li\u003e\n\u003cli data-start=\"1196\" data-end=\"1240\"\u003eUnderstand why difficulties are maintained\u003c\/li\u003e\n\u003cli data-start=\"1241\" data-end=\"1271\"\u003eLearn how CBT creates change\u003c\/li\u003e\n\u003cli data-start=\"1272\" data-end=\"1304\"\u003eIncrease psychological insight\u003c\/li\u003e\n\u003cli data-start=\"1305\" data-end=\"1332\"\u003ePrepare for CBT treatment\u003c\/li\u003e\n\u003cli data-start=\"1333\" data-end=\"1358\"\u003eSupport psychoeducation\u003c\/li\u003e\n\u003cli data-start=\"1359\" data-end=\"1396\"\u003eBuild understanding of CBT concepts\u003c\/li\u003e\n\u003cli data-start=\"1397\" data-end=\"1428\"\u003eStrengthen therapy engagement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1430\" data-end=\"1448\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1450\" data-end=\"1487\"\u003e\u003cstrong data-start=\"1450\" data-end=\"1487\"\u003eCBT Information Sheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1489\" data-end=\"1519\"\u003e\n\u003cli data-start=\"1489\" data-end=\"1503\"\u003eWhat Is CBT?\u003c\/li\u003e\n\u003cli data-start=\"1504\" data-end=\"1519\"\u003eThe CBT Model\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1521\" data-end=\"1652\"\u003eThese information sheets have been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1654\" data-end=\"1681\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1683\" data-end=\"1719\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1721\" data-end=\"2078\"\u003e\n\u003cli data-start=\"1721\" data-end=\"1755\"\u003eWant to understand how CBT works\u003c\/li\u003e\n\u003cli data-start=\"1756\" data-end=\"1798\"\u003eAre starting Cognitive Behaviour Therapy\u003c\/li\u003e\n\u003cli data-start=\"1799\" data-end=\"1828\"\u003eWant to learn the CBT model\u003c\/li\u003e\n\u003cli data-start=\"1829\" data-end=\"1871\"\u003eExperience anxiety, depression or stress\u003c\/li\u003e\n\u003cli data-start=\"1872\" data-end=\"1929\"\u003eAre looking for printable CBT psychoeducation resources\u003c\/li\u003e\n\u003cli data-start=\"1930\" data-end=\"1996\"\u003eWant to better understand your thoughts, emotions and behaviours\u003c\/li\u003e\n\u003cli data-start=\"1997\" data-end=\"2024\"\u003eSupport clients using CBT\u003c\/li\u003e\n\u003cli data-start=\"2025\" data-end=\"2078\"\u003eWant an introduction to Cognitive Behaviour Therapy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2080\" data-end=\"2273\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2275\" data-end=\"2429\"\u003eThese information sheets are also suitable for therapists to use directly in sessions, as structured psychoeducation resources or between-session reading.\u003c\/p\u003e\n\u003ch2 data-start=\"2431\" data-end=\"2449\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2451\" data-end=\"2477\"\u003e\u003cstrong data-start=\"2451\" data-end=\"2477\"\u003eCBT Information Sheets\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2479\" data-end=\"2665\"\u003e\n\u003cli data-start=\"2479\" data-end=\"2491\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2492\" data-end=\"2518\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2519\" data-end=\"2541\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2542\" data-end=\"2551\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2552\" data-end=\"2587\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2588\" data-end=\"2630\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2631\" data-end=\"2665\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2667\" data-end=\"2691\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2693\" data-end=\"2874\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2876\" data-end=\"2909\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2911\" data-end=\"3069\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3071\" data-end=\"3083\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3085\" data-end=\"3152\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3154\" data-end=\"3316\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53787589574966,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_e806e215-6312-45f8-9ccc-1e866f7549e1.png?v=1783167301"},{"product_id":"putting-thoughts-on-trial-worksheet-evaluate-and-challenge-unhelpful-thoughts","title":"Putting Thoughts on Trial Worksheet","description":"\u003cp data-start=\"133\" data-end=\"490\" class=\"PDq2pG_selectionAnchorContainer\"\u003eAnxious thoughts often feel convincing, even when they are not supported by the evidence. Examining thoughts objectively can help reduce emotional distress and develop more balanced ways of thinking. Viewing a thought as if it were on trial encourages you to consider both the evidence supporting it and the evidence against it before reaching a conclusion.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"492\" data-end=\"861\"\u003eThis printable CBT worksheet uses a courtroom framework to help you evaluate anxious or unhelpful thoughts. It guides you through identifying the thought, examining the evidence for and against it and developing a balanced conclusion based on the facts. A completed example is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"863\" data-end=\"1098\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and engaging way to challenge unhelpful thinking patterns and strengthen cognitive restructuring skills.\u003c\/p\u003e\n\u003ch2 data-start=\"1100\" data-end=\"1130\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1132\" data-end=\"1160\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1162\" data-end=\"1464\"\u003e\n\u003cli data-start=\"1162\" data-end=\"1190\" data-section-id=\"182i6j6\"\u003eChallenge anxious thoughts\u003c\/li\u003e\n\u003cli data-start=\"1191\" data-end=\"1221\" data-section-id=\"u5b52q\"\u003eExamine evidence objectively\u003c\/li\u003e\n\u003cli data-start=\"1222\" data-end=\"1246\" data-section-id=\"phxn5j\"\u003eReduce thinking biases\u003c\/li\u003e\n\u003cli data-start=\"1247\" data-end=\"1274\" data-section-id=\"1ekhjzv\"\u003eDevelop balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"1275\" data-end=\"1307\" data-section-id=\"tk5wxf\"\u003eIncrease cognitive flexibility\u003c\/li\u003e\n\u003cli data-start=\"1308\" data-end=\"1332\" data-section-id=\"127hpc5\"\u003eImprove self awareness\u003c\/li\u003e\n\u003cli data-start=\"1333\" data-end=\"1362\" data-section-id=\"17enb7s\"\u003eReduce anxiety and distress\u003c\/li\u003e\n\u003cli data-start=\"1363\" data-end=\"1406\" data-section-id=\"rfjwpt\"\u003eStrengthen cognitive restructuring skills\u003c\/li\u003e\n\u003cli data-start=\"1407\" data-end=\"1440\" data-section-id=\"19dx77t\"\u003eBuild healthier thinking habits\u003c\/li\u003e\n\u003cli data-start=\"1441\" data-end=\"1464\" data-section-id=\"14xu3li\"\u003eSupport CBT treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1466\" data-end=\"1484\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1486\" data-end=\"1537\"\u003e\u003cstrong data-start=\"1486\" data-end=\"1537\"\u003ePutting Thoughts on Trial Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1539\" data-end=\"1612\"\u003e\n\u003cli data-start=\"1539\" data-end=\"1576\" data-section-id=\"1lh7bu6\"\u003ePutting Thoughts on Trial worksheet\u003c\/li\u003e\n\u003cli data-start=\"1577\" data-end=\"1612\" data-section-id=\"1esmlm0\"\u003ePutting Thoughts on Trial example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1614\" data-end=\"1676\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1678\" data-end=\"1705\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1707\" data-end=\"1743\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1745\" data-end=\"2045\"\u003e\n\u003cli data-start=\"1745\" data-end=\"1784\" data-section-id=\"1qh2uv1\"\u003eExperience anxiety or excessive worry\u003c\/li\u003e\n\u003cli data-start=\"1785\" data-end=\"1821\" data-section-id=\"yd16a4\"\u003eNotice unhelpful thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1822\" data-end=\"1859\" data-section-id=\"k2y7kh\"\u003eWant to challenge negative thoughts\u003c\/li\u003e\n\u003cli data-start=\"1860\" data-end=\"1880\" data-section-id=\"tc5pif\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1881\" data-end=\"1918\" data-section-id=\"lcfgp2\"\u003eWant to improve emotional wellbeing\u003c\/li\u003e\n\u003cli data-start=\"1919\" data-end=\"1961\" data-section-id=\"1qo1y4x\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1962\" data-end=\"2004\" data-section-id=\"13vhpvr\"\u003eWant practical thought challenging tools\u003c\/li\u003e\n\u003cli data-start=\"2005\" data-end=\"2045\" data-section-id=\"xr0m1l\"\u003eWant to develop more balanced thinking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2047\" data-end=\"2240\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2242\" data-end=\"2407\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2409\" data-end=\"2427\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2429\" data-end=\"2468\"\u003e\u003cstrong data-start=\"2429\" data-end=\"2468\"\u003ePutting Thoughts on Trial Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2470\" data-end=\"2656\"\u003e\n\u003cli data-start=\"2470\" data-end=\"2482\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2483\" data-end=\"2509\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2510\" data-end=\"2532\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2533\" data-end=\"2542\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2543\" data-end=\"2578\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2579\" data-end=\"2621\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2622\" data-end=\"2656\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2658\" data-end=\"2682\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2684\" data-end=\"2865\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2867\" data-end=\"2900\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2902\" data-end=\"3060\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53787684667702,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_7ea8b8cd-8254-4d8f-ba81-a4ae428937ff.png?v=1783206591"},{"product_id":"thought-record-extended-worksheet-evaluate-and-restructure-unhelpful-thoughts","title":"Thought Record (Extended) Worksheet","description":"\u003cp data-start=\"137\" data-end=\"468\" class=\"PDq2pG_selectionAnchorContainer\"\u003eAutomatic thoughts can strongly influence emotions and behaviours, particularly when they are accepted as facts without being examined. An extended thought record provides a more detailed CBT approach by helping you identify thinking patterns, evaluate the evidence and develop balanced alternatives that reduce emotional distress.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"470\" data-end=\"836\"\u003eThis printable CBT resource includes an Extended Thought Record and a completed example to help you identify a distressing situation, record emotions, automatic thoughts and belief strength, recognise cognitive distortions, evaluate the evidence, develop a balanced thought and monitor changes in belief and emotional intensity.\u003c\/p\u003e\n\u003cp data-start=\"838\" data-end=\"1068\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to strengthen cognitive restructuring skills and develop more balanced thinking.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1ofoqps\" data-start=\"1070\" data-end=\"1100\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1102\" data-end=\"1130\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1132\" data-end=\"1426\"\u003e\n\u003cli data-section-id=\"1tnb6lb\" data-start=\"1132\" data-end=\"1161\"\u003eIdentify automatic thoughts\u003c\/li\u003e\n\u003cli data-section-id=\"1iszetb\" data-start=\"1162\" data-end=\"1195\"\u003eRecognise cognitive distortions\u003c\/li\u003e\n\u003cli data-section-id=\"u5b52q\" data-start=\"1196\" data-end=\"1226\"\u003eExamine evidence objectively\u003c\/li\u003e\n\u003cli data-section-id=\"1d4rvl1\" data-start=\"1227\" data-end=\"1254\"\u003eDevelop balanced thoughts\u003c\/li\u003e\n\u003cli data-section-id=\"1h9g4et\" data-start=\"1255\" data-end=\"1292\"\u003eReduce belief in unhelpful thoughts\u003c\/li\u003e\n\u003cli data-section-id=\"1t32lcr\" data-start=\"1293\" data-end=\"1318\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-section-id=\"15xw0tp\" data-start=\"1319\" data-end=\"1350\"\u003eImprove cognitive flexibility\u003c\/li\u003e\n\u003cli data-section-id=\"11ot6cj\" data-start=\"1351\" data-end=\"1378\"\u003eReduce emotional distress\u003c\/li\u003e\n\u003cli data-section-id=\"4tw435\" data-start=\"1379\" data-end=\"1402\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-section-id=\"1xz3376\" data-start=\"1403\" data-end=\"1426\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"w3a6bn\" data-start=\"1428\" data-end=\"1446\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1448\" data-end=\"1488\"\u003e\u003cstrong data-start=\"1448\" data-end=\"1488\"\u003eThought Record (Extended) Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1490\" data-end=\"1563\"\u003e\n\u003cli data-section-id=\"tguu4w\" data-start=\"1490\" data-end=\"1527\"\u003eThought Record (Extended) worksheet\u003c\/li\u003e\n\u003cli data-section-id=\"a2lx7a\" data-start=\"1528\" data-end=\"1563\"\u003eThought Record (Extended) example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1565\" data-end=\"1629\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1o44opk\" data-start=\"1631\" data-end=\"1658\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1660\" data-end=\"1696\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1698\" data-end=\"2008\"\u003e\n\u003cli data-section-id=\"r5b3r0\" data-start=\"1698\" data-end=\"1738\"\u003eExperience anxiety, stress or low mood\u003c\/li\u003e\n\u003cli data-section-id=\"5zaglj\" data-start=\"1739\" data-end=\"1777\"\u003eWant to challenge unhelpful thoughts\u003c\/li\u003e\n\u003cli data-section-id=\"tc5pif\" data-start=\"1778\" data-end=\"1798\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-section-id=\"1xgfh41\" data-start=\"1799\" data-end=\"1839\"\u003eWant to identify cognitive distortions\u003c\/li\u003e\n\u003cli data-section-id=\"1qo1y4x\" data-start=\"1840\" data-end=\"1882\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"16qlivt\" data-start=\"1883\" data-end=\"1929\"\u003eWant practical cognitive restructuring tools\u003c\/li\u003e\n\u003cli data-section-id=\"xr0m1l\" data-start=\"1930\" data-end=\"1970\"\u003eWant to develop more balanced thinking\u003c\/li\u003e\n\u003cli data-section-id=\"16y0rfc\" data-start=\"1971\" data-end=\"2008\"\u003eWant to improve emotional awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2010\" data-end=\"2203\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2205\" data-end=\"2370\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-section-id=\"189qedo\" data-start=\"2372\" data-end=\"2390\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2392\" data-end=\"2431\"\u003e\u003cstrong data-start=\"2392\" data-end=\"2431\"\u003eThought Record (Extended) Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2433\" data-end=\"2619\"\u003e\n\u003cli data-section-id=\"xcxxff\" data-start=\"2433\" data-end=\"2445\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-section-id=\"156fxp9\" data-start=\"2446\" data-end=\"2472\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-section-id=\"tb9rlu\" data-start=\"2473\" data-end=\"2495\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-section-id=\"m299nc\" data-start=\"2496\" data-end=\"2505\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-section-id=\"1aruv7b\" data-start=\"2506\" data-end=\"2541\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-section-id=\"xr2dea\" data-start=\"2542\" data-end=\"2584\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-section-id=\"rhrkcj\" data-start=\"2585\" data-end=\"2619\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"v6q9sf\" data-start=\"2621\" data-end=\"2645\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2647\" data-end=\"2828\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-section-id=\"w0qhck\" data-start=\"2830\" data-end=\"2863\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2865\" data-end=\"3023\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53787714060598,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_d49ab355-c39b-48ff-91bd-5408fb8cc648.png?v=1783208571"},{"product_id":"thought-record-extended-worksheet-evaluate-and-restructure-unhelpful-thoughts-copy","title":"Thought Record (Basic)","description":"\u003cp data-start=\"130\" data-end=\"395\" class=\"PDq2pG_selectionAnchorContainer\"\u003eAutomatic thoughts can strongly influence how you feel and respond to situations. Thought records are a core CBT strategy that helps you slow down, examine your thinking and develop more balanced perspectives by comparing the evidence for and against your thoughts.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"397\" data-end=\"707\"\u003eThis printable CBT resource includes a basic Thought Record and a completed example to help you identify a situation, record emotions, recognise automatic thoughts, examine the evidence, develop a balanced alternative thought and reflect on changes in emotional intensity.\u003c\/p\u003e\n\u003cp data-start=\"709\" data-end=\"924\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to challenge unhelpful thoughts and strengthen balanced thinking.\u003c\/p\u003e\n\u003ch2 data-start=\"926\" data-end=\"956\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"958\" data-end=\"986\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"988\" data-end=\"1269\"\u003e\n\u003cli data-start=\"988\" data-end=\"1017\" data-section-id=\"1tnb6lb\"\u003eIdentify automatic thoughts\u003c\/li\u003e\n\u003cli data-start=\"1018\" data-end=\"1048\" data-section-id=\"1kg8kpa\"\u003eChallenge unhelpful thinking\u003c\/li\u003e\n\u003cli data-start=\"1049\" data-end=\"1079\" data-section-id=\"u5b52q\"\u003eExamine evidence objectively\u003c\/li\u003e\n\u003cli data-start=\"1080\" data-end=\"1107\" data-section-id=\"1d4rvl1\"\u003eDevelop balanced thoughts\u003c\/li\u003e\n\u003cli data-start=\"1108\" data-end=\"1133\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1134\" data-end=\"1165\" data-section-id=\"15xw0tp\"\u003eImprove cognitive flexibility\u003c\/li\u003e\n\u003cli data-start=\"1166\" data-end=\"1193\" data-section-id=\"11ot6cj\"\u003eReduce emotional distress\u003c\/li\u003e\n\u003cli data-start=\"1194\" data-end=\"1217\" data-section-id=\"4tw435\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1218\" data-end=\"1245\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1246\" data-end=\"1269\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1271\" data-end=\"1289\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1291\" data-end=\"1328\"\u003e\u003cstrong data-start=\"1291\" data-end=\"1328\"\u003eThought Record (Basic) Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1330\" data-end=\"1397\"\u003e\n\u003cli data-start=\"1330\" data-end=\"1364\" data-section-id=\"9ml40d\"\u003eThought Record (Basic) worksheet\u003c\/li\u003e\n\u003cli data-start=\"1365\" data-end=\"1397\" data-section-id=\"3ir0r\"\u003eThought Record (Basic) example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1399\" data-end=\"1463\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1465\" data-end=\"1492\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1494\" data-end=\"1530\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1532\" data-end=\"1848\"\u003e\n\u003cli data-start=\"1532\" data-end=\"1572\" data-section-id=\"r5b3r0\"\u003eExperience anxiety, stress or low mood\u003c\/li\u003e\n\u003cli data-start=\"1573\" data-end=\"1610\" data-section-id=\"k2y7kh\"\u003eWant to challenge negative thoughts\u003c\/li\u003e\n\u003cli data-start=\"1611\" data-end=\"1631\" data-section-id=\"tc5pif\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1632\" data-end=\"1672\" data-section-id=\"xr0m1l\"\u003eWant to develop more balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"1673\" data-end=\"1715\" data-section-id=\"1qo1y4x\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1716\" data-end=\"1758\" data-section-id=\"13vhpvr\"\u003eWant practical thought challenging tools\u003c\/li\u003e\n\u003cli data-start=\"1759\" data-end=\"1796\" data-section-id=\"16y0rfc\"\u003eWant to improve emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1797\" data-end=\"1848\" data-section-id=\"sfzbbq\"\u003eWant to strengthen cognitive restructuring skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1850\" data-end=\"2043\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2045\" data-end=\"2210\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2212\" data-end=\"2230\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2232\" data-end=\"2268\"\u003e\u003cstrong data-start=\"2232\" data-end=\"2268\"\u003eThought Record (Basic) Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2270\" data-end=\"2456\"\u003e\n\u003cli data-start=\"2270\" data-end=\"2282\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2283\" data-end=\"2309\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2310\" data-end=\"2332\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2333\" data-end=\"2342\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2343\" data-end=\"2378\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2379\" data-end=\"2421\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2422\" data-end=\"2456\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2458\" data-end=\"2482\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2484\" data-end=\"2665\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2667\" data-end=\"2700\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2702\" data-end=\"2860\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53787716518198,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_5a4395d0-53f3-461e-a3ad-e5fab4ca5abd.png?v=1783208481"},{"product_id":"decatastrophising-worksheet-reduce-catastrophic-thinking","title":"Decatastrophising Worksheet","description":"\u003cp data-start=\"132\" data-end=\"413\" class=\"PDq2pG_selectionAnchorContainer\"\u003eCatastrophic thinking can make situations feel far more dangerous or unmanageable than they are in reality. Learning to examine feared outcomes, consider how you would cope and develop a more realistic perspective can reduce anxiety and increase confidence in managing uncertainty.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"415\" data-end=\"735\"\u003eThis printable CBT worksheet helps you identify a feared outcome, explore the worst case scenario, estimate how likely it is to happen, consider how you would cope and identify the most realistic outcome. A completed example is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"737\" data-end=\"959\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to challenge catastrophic thinking and build more balanced perspectives.\u003c\/p\u003e\n\u003ch2 data-start=\"961\" data-end=\"991\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"993\" data-end=\"1021\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1023\" data-end=\"1362\"\u003e\n\u003cli data-start=\"1023\" data-end=\"1055\"\u003eIdentify catastrophic thinking\u003c\/li\u003e\n\u003cli data-start=\"1056\" data-end=\"1081\"\u003eExamine feared outcomes\u003c\/li\u003e\n\u003cli data-start=\"1082\" data-end=\"1131\"\u003eEstimate the likelihood of worst case scenarios\u003c\/li\u003e\n\u003cli data-start=\"1132\" data-end=\"1177\"\u003eIncrease confidence in your ability to cope\u003c\/li\u003e\n\u003cli data-start=\"1178\" data-end=\"1214\"\u003eDevelop more balanced perspectives\u003c\/li\u003e\n\u003cli data-start=\"1215\" data-end=\"1231\"\u003eReduce anxiety\u003c\/li\u003e\n\u003cli data-start=\"1232\" data-end=\"1257\"\u003eImprove problem solving\u003c\/li\u003e\n\u003cli data-start=\"1258\" data-end=\"1301\"\u003eStrengthen cognitive restructuring skills\u003c\/li\u003e\n\u003cli data-start=\"1302\" data-end=\"1338\"\u003eIncrease psychological flexibility\u003c\/li\u003e\n\u003cli data-start=\"1339\" data-end=\"1362\"\u003eSupport CBT treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1364\" data-end=\"1382\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1384\" data-end=\"1427\"\u003e\u003cstrong data-start=\"1384\" data-end=\"1427\"\u003eDecatastrophising Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1429\" data-end=\"1486\"\u003e\n\u003cli data-start=\"1429\" data-end=\"1458\"\u003eDecatastrophising worksheet\u003c\/li\u003e\n\u003cli data-start=\"1459\" data-end=\"1486\"\u003eDecatastrophising example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1488\" data-end=\"1550\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1552\" data-end=\"1579\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1581\" data-end=\"1617\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1619\" data-end=\"1945\"\u003e\n\u003cli data-start=\"1619\" data-end=\"1658\"\u003eExperience anxiety or excessive worry\u003c\/li\u003e\n\u003cli data-start=\"1659\" data-end=\"1698\"\u003eOften imagine the worst case scenario\u003c\/li\u003e\n\u003cli data-start=\"1699\" data-end=\"1737\"\u003eWant to reduce catastrophic thinking\u003c\/li\u003e\n\u003cli data-start=\"1738\" data-end=\"1758\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1759\" data-end=\"1814\"\u003eWant to improve your ability to cope with uncertainty\u003c\/li\u003e\n\u003cli data-start=\"1815\" data-end=\"1857\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1858\" data-end=\"1904\"\u003eWant practical cognitive restructuring tools\u003c\/li\u003e\n\u003cli data-start=\"1905\" data-end=\"1945\"\u003eWant to develop more balanced thinking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1947\" data-end=\"2140\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2142\" data-end=\"2307\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2309\" data-end=\"2327\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2329\" data-end=\"2360\"\u003e\u003cstrong data-start=\"2329\" data-end=\"2360\"\u003eDecatastrophising Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2362\" data-end=\"2548\"\u003e\n\u003cli data-start=\"2362\" data-end=\"2374\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2375\" data-end=\"2401\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2402\" data-end=\"2424\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2425\" data-end=\"2434\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2435\" data-end=\"2470\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2471\" data-end=\"2513\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2514\" data-end=\"2548\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2550\" data-end=\"2574\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2576\" data-end=\"2757\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2759\" data-end=\"2792\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2794\" data-end=\"2952\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"2954\" data-end=\"2966\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"2968\" data-end=\"3035\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3037\" data-end=\"3199\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53793272725814,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_dbff397f-8c28-4bbe-9391-26bcf8246946.png?v=1783169009"},{"product_id":"decatastrophising-worksheet-reduce-catastrophic-thinking-copy","title":"Anxiety Relapse Prevention Plan Worksheet","description":"\u003cp data-start=\"141\" data-end=\"410\" class=\"PDq2pG_selectionAnchorContainer\"\u003eA relapse prevention plan helps you recognise early signs that anxiety is increasing and respond before it becomes overwhelming. Identifying personal warning signs, high risk situations and effective coping strategies can reduce setbacks and support long term recovery.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"412\" data-end=\"842\"\u003eThis evidence-based CBT worksheet helps you create a personalised anxiety relapse prevention plan by identifying early warning signs, recognising high risk situations, recording helpful coping strategies, identifying support people and developing an action plan for responding when anxiety begins to increase. A completed example is also included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"844\" data-end=\"1049\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to strengthen relapse prevention and maintain progress.\u003c\/p\u003e\n\u003ch2 data-start=\"1051\" data-end=\"1081\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1083\" data-end=\"1111\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1113\" data-end=\"1527\"\u003e\n\u003cli data-start=\"1113\" data-end=\"1155\"\u003eRecognise early warning signs of anxiety\u003c\/li\u003e\n\u003cli data-start=\"1156\" data-end=\"1205\"\u003eIdentify situations that increase vulnerability\u003c\/li\u003e\n\u003cli data-start=\"1206\" data-end=\"1246\"\u003eDevelop personalised coping strategies\u003c\/li\u003e\n\u003cli data-start=\"1247\" data-end=\"1292\"\u003eCreate an action plan for managing setbacks\u003c\/li\u003e\n\u003cli data-start=\"1293\" data-end=\"1335\"\u003eIdentify supportive people and resources\u003c\/li\u003e\n\u003cli data-start=\"1336\" data-end=\"1378\"\u003eImprove confidence responding to anxiety\u003c\/li\u003e\n\u003cli data-start=\"1379\" data-end=\"1417\"\u003eStrengthen relapse prevention skills\u003c\/li\u003e\n\u003cli data-start=\"1418\" data-end=\"1456\"\u003eSupport long term anxiety management\u003c\/li\u003e\n\u003cli data-start=\"1457\" data-end=\"1482\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1483\" data-end=\"1527\"\u003eMaintain progress between therapy sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1529\" data-end=\"1547\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1549\" data-end=\"1606\"\u003e\u003cstrong data-start=\"1549\" data-end=\"1606\"\u003eAnxiety Relapse Prevention Plan Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1608\" data-end=\"1693\"\u003e\n\u003cli data-start=\"1608\" data-end=\"1651\"\u003eAnxiety Relapse Prevention Plan worksheet\u003c\/li\u003e\n\u003cli data-start=\"1652\" data-end=\"1693\"\u003eAnxiety Relapse Prevention Plan example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1695\" data-end=\"1815\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1817\" data-end=\"1844\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1846\" data-end=\"1882\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1884\" data-end=\"2208\"\u003e\n\u003cli data-start=\"1884\" data-end=\"1923\"\u003eExperience anxiety or excessive worry\u003c\/li\u003e\n\u003cli data-start=\"1924\" data-end=\"1965\"\u003eWant to prevent anxiety from escalating\u003c\/li\u003e\n\u003cli data-start=\"1966\" data-end=\"2008\"\u003eAre developing relapse prevention skills\u003c\/li\u003e\n\u003cli data-start=\"2009\" data-end=\"2054\"\u003eWant a personalised anxiety management plan\u003c\/li\u003e\n\u003cli data-start=\"2055\" data-end=\"2087\"\u003eAre completing CBT for anxiety\u003c\/li\u003e\n\u003cli data-start=\"2088\" data-end=\"2125\"\u003eWant to prepare for future setbacks\u003c\/li\u003e\n\u003cli data-start=\"2126\" data-end=\"2168\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2169\" data-end=\"2208\"\u003eWant to strengthen long term recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2210\" data-end=\"2403\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2405\" data-end=\"2570\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2572\" data-end=\"2590\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2592\" data-end=\"2637\"\u003e\u003cstrong data-start=\"2592\" data-end=\"2637\"\u003eAnxiety Relapse Prevention Plan Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2639\" data-end=\"2825\"\u003e\n\u003cli data-start=\"2639\" data-end=\"2651\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2652\" data-end=\"2678\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2679\" data-end=\"2701\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2702\" data-end=\"2711\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2712\" data-end=\"2747\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2748\" data-end=\"2790\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2791\" data-end=\"2825\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2827\" data-end=\"2851\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2853\" data-end=\"3034\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3036\" data-end=\"3069\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3071\" data-end=\"3229\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3231\" data-end=\"3243\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3245\" data-end=\"3312\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3314\" data-end=\"3476\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53793340260662,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_1_9bd1f6bc-ab0f-4090-8a5d-5b2939f15e80.png?v=1783165964"},{"product_id":"metacognitive-beliefs-about-worry-worksheet","title":"Metacognitive Beliefs About Worry Worksheet","description":"\u003cp data-start=\"135\" data-end=\"431\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe way you think about worry can influence how much you worry. Many people hold beliefs that worry is either helpful or dangerous, and these beliefs can unintentionally maintain anxiety over time. Identifying and evaluating these beliefs can help develop a more balanced relationship with worry.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"433\" data-end=\"815\"\u003eThis printable CBT worksheet helps you identify both positive and negative beliefs about worry, explore what you believe worry achieves, examine the fears you have about worrying, evaluate the evidence supporting these beliefs and develop more balanced perspectives. A completed example is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"817\" data-end=\"1039\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to explore metacognitive beliefs and reduce unhelpful patterns of worry.\u003c\/p\u003e\n\u003ch2 data-start=\"1041\" data-end=\"1071\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1073\" data-end=\"1101\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1103\" data-end=\"1453\"\u003e\n\u003cli data-start=\"1103\" data-end=\"1133\" data-section-id=\"14jg0nm\"\u003eIdentify beliefs about worry\u003c\/li\u003e\n\u003cli data-start=\"1134\" data-end=\"1188\" data-section-id=\"sc5ob0\"\u003eExplore positive and negative beliefs about worrying\u003c\/li\u003e\n\u003cli data-start=\"1189\" data-end=\"1214\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1215\" data-end=\"1255\" data-section-id=\"76g754\"\u003eRecognise how beliefs maintain anxiety\u003c\/li\u003e\n\u003cli data-start=\"1256\" data-end=\"1293\" data-section-id=\"15c5wa0\"\u003eEvaluate evidence for worry beliefs\u003c\/li\u003e\n\u003cli data-start=\"1294\" data-end=\"1330\" data-section-id=\"fu72n5\"\u003eDevelop more balanced perspectives\u003c\/li\u003e\n\u003cli data-start=\"1331\" data-end=\"1355\" data-section-id=\"1mb2etk\"\u003eReduce excessive worry\u003c\/li\u003e\n\u003cli data-start=\"1356\" data-end=\"1399\" data-section-id=\"rfjwpt\"\u003eStrengthen cognitive restructuring skills\u003c\/li\u003e\n\u003cli data-start=\"1400\" data-end=\"1429\" data-section-id=\"1rzp7ov\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1430\" data-end=\"1453\" data-section-id=\"14xu3li\"\u003eSupport CBT treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1455\" data-end=\"1473\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1475\" data-end=\"1534\"\u003e\u003cstrong data-start=\"1475\" data-end=\"1534\"\u003eMetacognitive Beliefs About Worry Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1536\" data-end=\"1625\"\u003e\n\u003cli data-start=\"1536\" data-end=\"1581\" data-section-id=\"19v0u13\"\u003eMetacognitive Beliefs About Worry worksheet\u003c\/li\u003e\n\u003cli data-start=\"1582\" data-end=\"1625\" data-section-id=\"mjlio1\"\u003eMetacognitive Beliefs About Worry example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1627\" data-end=\"1689\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1691\" data-end=\"1718\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1720\" data-end=\"1756\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1758\" data-end=\"2078\"\u003e\n\u003cli data-start=\"1758\" data-end=\"1797\" data-section-id=\"ff77y5\"\u003eExperience excessive worry or anxiety\u003c\/li\u003e\n\u003cli data-start=\"1798\" data-end=\"1843\" data-section-id=\"7b677j\"\u003eBelieve worrying keeps you safe or prepared\u003c\/li\u003e\n\u003cli data-start=\"1844\" data-end=\"1880\" data-section-id=\"rvf55k\"\u003eFind it difficult to stop worrying\u003c\/li\u003e\n\u003cli data-start=\"1881\" data-end=\"1901\" data-section-id=\"tc5pif\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1902\" data-end=\"1947\" data-section-id=\"a126ic\"\u003eWant to understand your beliefs about worry\u003c\/li\u003e\n\u003cli data-start=\"1948\" data-end=\"1990\" data-section-id=\"1qo1y4x\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1991\" data-end=\"2032\" data-section-id=\"16f0142\"\u003eWant practical tools for managing worry\u003c\/li\u003e\n\u003cli data-start=\"2033\" data-end=\"2078\" data-section-id=\"1smjjpz\"\u003eWant to develop healthier thinking patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2080\" data-end=\"2273\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2275\" data-end=\"2440\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2442\" data-end=\"2460\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2462\" data-end=\"2509\"\u003e\u003cstrong data-start=\"2462\" data-end=\"2509\"\u003eMetacognitive Beliefs About Worry Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2511\" data-end=\"2697\"\u003e\n\u003cli data-start=\"2511\" data-end=\"2523\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2524\" data-end=\"2550\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2551\" data-end=\"2573\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2574\" data-end=\"2583\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2584\" data-end=\"2619\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2620\" data-end=\"2662\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2663\" data-end=\"2697\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2699\" data-end=\"2723\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2725\" data-end=\"2906\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2908\" data-end=\"2941\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2943\" data-end=\"3101\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53793524023606,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_2895f54b-2ce1-4320-ba22-ac38423a50fb.png?v=1783205003"},{"product_id":"metacognitive-beliefs-about-worry-worksheet-copy","title":"Cost Benefit Analysis of Worry Worksheet","description":"\u003cp data-start=\"133\" data-end=\"385\" class=\"PDq2pG_selectionAnchorContainer\"\u003eWorry can sometimes feel helpful because it creates the impression that it prepares you for future problems. Examining both the perceived benefits and the actual costs of worry can help you decide whether worrying is serving you or maintaining anxiety.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"387\" data-end=\"673\"\u003eThis printable CBT worksheet helps you identify a current worry, explore what you believe worry achieves, examine its short term effects and evaluate the long term costs. A completed example is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"675\" data-end=\"887\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to evaluate worry and develop greater awareness of its impact.\u003c\/p\u003e\n\u003ch2 data-start=\"889\" data-end=\"919\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"921\" data-end=\"949\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"951\" data-end=\"1294\"\u003e\n\u003cli data-start=\"951\" data-end=\"977\"\u003eIdentify current worries\u003c\/li\u003e\n\u003cli data-start=\"978\" data-end=\"1019\"\u003eExplore the perceived benefits of worry\u003c\/li\u003e\n\u003cli data-start=\"1020\" data-end=\"1066\"\u003eRecognise the short term effects of worrying\u003c\/li\u003e\n\u003cli data-start=\"1067\" data-end=\"1108\"\u003eUnderstand the long term costs of worry\u003c\/li\u003e\n\u003cli data-start=\"1109\" data-end=\"1134\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1135\" data-end=\"1170\"\u003eEvaluate whether worry is helpful\u003c\/li\u003e\n\u003cli data-start=\"1171\" data-end=\"1204\"\u003eReduce unhelpful worry patterns\u003c\/li\u003e\n\u003cli data-start=\"1205\" data-end=\"1228\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1229\" data-end=\"1257\"\u003eSupport anxiety management\u003c\/li\u003e\n\u003cli data-start=\"1258\" data-end=\"1294\"\u003eEncourage balanced decision making\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1296\" data-end=\"1314\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1316\" data-end=\"1372\"\u003e\u003cstrong data-start=\"1316\" data-end=\"1372\"\u003eCost Benefit Analysis of Worry Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1374\" data-end=\"1457\"\u003e\n\u003cli data-start=\"1374\" data-end=\"1416\"\u003eCost Benefit Analysis of Worry worksheet\u003c\/li\u003e\n\u003cli data-start=\"1417\" data-end=\"1457\"\u003eCost Benefit Analysis of Worry example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1459\" data-end=\"1521\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1523\" data-end=\"1550\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1552\" data-end=\"1588\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1590\" data-end=\"1908\"\u003e\n\u003cli data-start=\"1590\" data-end=\"1629\"\u003eExperience excessive worry or anxiety\u003c\/li\u003e\n\u003cli data-start=\"1630\" data-end=\"1666\"\u003eFind it difficult to stop worrying\u003c\/li\u003e\n\u003cli data-start=\"1667\" data-end=\"1709\"\u003eWant to understand how worry affects you\u003c\/li\u003e\n\u003cli data-start=\"1710\" data-end=\"1730\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1731\" data-end=\"1772\"\u003eWant to reduce unhelpful worry patterns\u003c\/li\u003e\n\u003cli data-start=\"1773\" data-end=\"1815\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1816\" data-end=\"1857\"\u003eWant practical anxiety management tools\u003c\/li\u003e\n\u003cli data-start=\"1858\" data-end=\"1908\"\u003eWant to make more balanced decisions about worry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1910\" data-end=\"2103\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2105\" data-end=\"2270\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2272\" data-end=\"2290\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2292\" data-end=\"2336\"\u003e\u003cstrong data-start=\"2292\" data-end=\"2336\"\u003eCost Benefit Analysis of Worry Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2338\" data-end=\"2524\"\u003e\n\u003cli data-start=\"2338\" data-end=\"2350\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2351\" data-end=\"2377\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2378\" data-end=\"2400\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2401\" data-end=\"2410\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2411\" data-end=\"2446\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2447\" data-end=\"2489\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2490\" data-end=\"2524\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2526\" data-end=\"2550\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2552\" data-end=\"2733\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2735\" data-end=\"2768\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2770\" data-end=\"2928\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"2930\" data-end=\"2942\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"2944\" data-end=\"3011\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3013\" data-end=\"3175\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e\n\u003ch2 data-start=\"3177\" data-end=\"3185\"\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53793558954294,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_442f6328-e4e9-4f4e-9122-f0f255d00456.png?v=1783168654"},{"product_id":"exposure-progress-log","title":"Exposure Progress Log","description":"\u003cp data-start=\"120\" data-end=\"384\" class=\"PDq2pG_selectionAnchorContainer\"\u003eProgress in exposure therapy happens over repeated practice rather than a single exposure. Recording each exposure session helps you monitor changes in anxiety, compare feared outcomes with what actually happened and recognise the learning that develops over time.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"386\" data-end=\"689\"\u003eThis printable exposure therapy resource includes an Exposure Progress Log and a completed example to help you record exposure situations, predicted outcomes, anxiety levels before, during and after each exposure and reflect on what you learned from the experience.\u003c\/p\u003e\n\u003cp data-start=\"691\" data-end=\"910\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to monitor progress and build confidence throughout exposure therapy.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1ofoqps\" data-start=\"912\" data-end=\"942\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"944\" data-end=\"972\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"974\" data-end=\"1310\"\u003e\n\u003cli data-section-id=\"2f4cju\" data-start=\"974\" data-end=\"1007\"\u003eTrack exposure therapy progress\u003c\/li\u003e\n\u003cli data-section-id=\"1dmlkuj\" data-start=\"1008\" data-end=\"1060\"\u003eMonitor anxiety before, during and after exposures\u003c\/li\u003e\n\u003cli data-section-id=\"18qi6un\" data-start=\"1061\" data-end=\"1100\"\u003eCompare predicted and actual outcomes\u003c\/li\u003e\n\u003cli data-section-id=\"jlv82v\" data-start=\"1101\" data-end=\"1136\"\u003eReinforce learning from exposures\u003c\/li\u003e\n\u003cli data-section-id=\"h5tpkx\" data-start=\"1137\" data-end=\"1165\"\u003eBuild confidence over time\u003c\/li\u003e\n\u003cli data-section-id=\"1q7bwm2\" data-start=\"1166\" data-end=\"1211\"\u003eRecognise progress across multiple sessions\u003c\/li\u003e\n\u003cli data-section-id=\"1t32lcr\" data-start=\"1212\" data-end=\"1237\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-section-id=\"1nefsl4\" data-start=\"1238\" data-end=\"1264\"\u003eStrengthen coping skills\u003c\/li\u003e\n\u003cli data-section-id=\"1us6uxg\" data-start=\"1265\" data-end=\"1283\"\u003eReduce avoidance\u003c\/li\u003e\n\u003cli data-section-id=\"mxi7o7\" data-start=\"1284\" data-end=\"1310\"\u003eSupport exposure therapy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"w3a6bn\" data-start=\"1312\" data-end=\"1330\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1332\" data-end=\"1368\"\u003e\u003cstrong data-start=\"1332\" data-end=\"1368\"\u003eExposure Progress Log Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1370\" data-end=\"1435\"\u003e\n\u003cli data-section-id=\"wyrmto\" data-start=\"1370\" data-end=\"1403\"\u003eExposure Progress Log worksheet\u003c\/li\u003e\n\u003cli data-section-id=\"ml45u2\" data-start=\"1404\" data-end=\"1435\"\u003eExposure Progress Log example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1437\" data-end=\"1501\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1o44opk\" data-start=\"1503\" data-end=\"1530\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1532\" data-end=\"1568\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1570\" data-end=\"1866\"\u003e\n\u003cli data-section-id=\"1j3pl9v\" data-start=\"1570\" data-end=\"1601\"\u003eExperience anxiety or phobias\u003c\/li\u003e\n\u003cli data-section-id=\"129k42q\" data-start=\"1602\" data-end=\"1635\"\u003eAre completing exposure therapy\u003c\/li\u003e\n\u003cli data-section-id=\"kpsgyl\" data-start=\"1636\" data-end=\"1671\"\u003eWant to monitor exposure progress\u003c\/li\u003e\n\u003cli data-section-id=\"191r6yd\" data-start=\"1672\" data-end=\"1716\"\u003eWant to compare feared and actual outcomes\u003c\/li\u003e\n\u003cli data-section-id=\"s74k5w\" data-start=\"1717\" data-end=\"1772\"\u003eAre looking for printable exposure therapy worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"1nup3m1\" data-start=\"1773\" data-end=\"1799\"\u003eWant practical CBT tools\u003c\/li\u003e\n\u003cli data-section-id=\"ol9uv7\" data-start=\"1800\" data-end=\"1826\"\u003eWant to reduce avoidance\u003c\/li\u003e\n\u003cli data-section-id=\"4zm9yi\" data-start=\"1827\" data-end=\"1866\"\u003eWant to build confidence facing fears\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1868\" data-end=\"2061\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2063\" data-end=\"2228\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-section-id=\"189qedo\" data-start=\"2230\" data-end=\"2248\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2250\" data-end=\"2275\"\u003e\u003cstrong data-start=\"2250\" data-end=\"2275\"\u003eExposure Progress Log\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2277\" data-end=\"2463\"\u003e\n\u003cli data-section-id=\"xcxxff\" data-start=\"2277\" data-end=\"2289\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-section-id=\"156fxp9\" data-start=\"2290\" data-end=\"2316\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-section-id=\"tb9rlu\" data-start=\"2317\" data-end=\"2339\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-section-id=\"m299nc\" data-start=\"2340\" data-end=\"2349\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-section-id=\"1aruv7b\" data-start=\"2350\" data-end=\"2385\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-section-id=\"xr2dea\" data-start=\"2386\" data-end=\"2428\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-section-id=\"rhrkcj\" data-start=\"2429\" data-end=\"2463\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"v6q9sf\" data-start=\"2465\" data-end=\"2489\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2491\" data-end=\"2672\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-section-id=\"w0qhck\" data-start=\"2674\" data-end=\"2707\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2709\" data-end=\"2867\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53795353035062,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_b5c36246-36a9-43a4-af2f-6c00685ee628.png?v=1783210754"},{"product_id":"boundary-self-assessment","title":"Boundary Self Assessment","description":"\u003cp data-start=\"132\" data-end=\"370\" class=\"PDq2pG_selectionAnchorContainer\"\u003eHealthy boundaries help protect your time, energy and emotional wellbeing. Understanding your current boundary patterns can increase self awareness and highlight areas where stronger boundaries may improve relationships and reduce stress.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"372\" data-end=\"706\"\u003eThis self assessment helps you reflect on how comfortable you feel setting and maintaining boundaries in everyday situations. It includes a boundary self assessment, a scoring guide, interpretation of results and reflection questions to help identify patterns and areas for growth.\u003c\/p\u003e\n\u003ch2 data-start=\"948\" data-end=\"978\" class=\"PDq2pG_selectionAnchorContainer\"\u003eHow This Worksheet Can Help\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"980\" data-end=\"1008\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1010\" data-end=\"1353\"\u003e\n\u003cli data-start=\"1010\" data-end=\"1049\"\u003eAssess your current boundary patterns\u003c\/li\u003e\n\u003cli data-start=\"1050\" data-end=\"1075\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1076\" data-end=\"1113\"\u003eIdentify people pleasing behaviours\u003c\/li\u003e\n\u003cli data-start=\"1114\" data-end=\"1146\"\u003eRecognise difficulty saying no\u003c\/li\u003e\n\u003cli data-start=\"1147\" data-end=\"1205\"\u003eUnderstand areas where boundaries may need strengthening\u003c\/li\u003e\n\u003cli data-start=\"1206\" data-end=\"1240\"\u003eReflect on relationship patterns\u003c\/li\u003e\n\u003cli data-start=\"1241\" data-end=\"1264\"\u003eImprove assertiveness\u003c\/li\u003e\n\u003cli data-start=\"1265\" data-end=\"1293\"\u003eBuild healthier boundaries\u003c\/li\u003e\n\u003cli data-start=\"1294\" data-end=\"1325\"\u003eSupport CBT and boundary work\u003c\/li\u003e\n\u003cli data-start=\"1326\" data-end=\"1353\"\u003eGuide future goal setting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1355\" data-end=\"1373\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1375\" data-end=\"1425\"\u003e\u003cstrong data-start=\"1375\" data-end=\"1425\"\u003eBoundary Self Assessment Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1427\" data-end=\"1488\"\u003e\n\u003cli data-start=\"1427\" data-end=\"1453\"\u003eBoundary Self Assessment\u003c\/li\u003e\n\u003cli data-start=\"1454\" data-end=\"1488\"\u003eBoundary Self Assessment Results\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1490\" data-end=\"1610\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1612\" data-end=\"1639\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1641\" data-end=\"1677\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1679\" data-end=\"1984\"\u003e\n\u003cli data-start=\"1679\" data-end=\"1716\"\u003eFind it difficult to set boundaries\u003c\/li\u003e\n\u003cli data-start=\"1717\" data-end=\"1737\"\u003eStruggle to say no\u003c\/li\u003e\n\u003cli data-start=\"1738\" data-end=\"1777\"\u003eExperience people pleasing behaviours\u003c\/li\u003e\n\u003cli data-start=\"1778\" data-end=\"1824\"\u003eFeel responsible for other people's emotions\u003c\/li\u003e\n\u003cli data-start=\"1825\" data-end=\"1864\"\u003eWant to build healthier relationships\u003c\/li\u003e\n\u003cli data-start=\"1865\" data-end=\"1885\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1886\" data-end=\"1933\"\u003eAre looking for printable boundary worksheets\u003c\/li\u003e\n\u003cli data-start=\"1934\" data-end=\"1984\"\u003eWant to better understand your boundary patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1986\" data-end=\"2179\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2181\" data-end=\"2346\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2348\" data-end=\"2366\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2368\" data-end=\"2406\"\u003e\u003cstrong data-start=\"2368\" data-end=\"2406\"\u003eBoundary Self Assessment Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2408\" data-end=\"2594\"\u003e\n\u003cli data-start=\"2408\" data-end=\"2420\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2421\" data-end=\"2447\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2448\" data-end=\"2470\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2471\" data-end=\"2480\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2481\" data-end=\"2516\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2517\" data-end=\"2559\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2560\" data-end=\"2594\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2596\" data-end=\"2620\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2622\" data-end=\"2803\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2805\" data-end=\"2838\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2840\" data-end=\"2998\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3000\" data-end=\"3012\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3014\" data-end=\"3081\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3083\" data-end=\"3245\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53798577570102,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_ebaef0db-02ee-4539-b79c-8f1d404ce654.png?v=1783166636"},{"product_id":"thought-record-basic-identify-and-challenge-unhelpful-thoughts-copy","title":"Boundary Setting Planner","description":"\u003cp data-start=\"132\" data-end=\"410\" class=\"PDq2pG_selectionAnchorContainer\"\u003eSetting boundaries can feel challenging, particularly when you are unsure how someone might respond. Planning difficult conversations in advance can help you communicate your limits more clearly, anticipate possible reactions and feel more confident maintaining your boundaries.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"412\" data-end=\"749\"\u003eThis printable boundary setting resource includes a Boundary Setting Planner and a completed example to help you identify a situation, clarify the boundary you want to set, plan how you will communicate it, consider possible reactions and decide how you will respond while maintaining your boundary.\u003c\/p\u003e\n\u003cp data-start=\"751\" data-end=\"963\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to prepare for boundary conversations with greater confidence.\u003c\/p\u003e\n\u003ch2 data-start=\"965\" data-end=\"995\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"997\" data-end=\"1025\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1027\" data-end=\"1338\"\u003e\n\u003cli data-start=\"1027\" data-end=\"1064\" data-section-id=\"1xcfoxe\"\u003eBuild confidence setting boundaries\u003c\/li\u003e\n\u003cli data-start=\"1065\" data-end=\"1102\" data-section-id=\"66025i\"\u003ePrepare for difficult conversations\u003c\/li\u003e\n\u003cli data-start=\"1103\" data-end=\"1128\" data-section-id=\"1b21ycc\"\u003eClarify personal limits\u003c\/li\u003e\n\u003cli data-start=\"1129\" data-end=\"1162\" data-section-id=\"fksbdd\"\u003eDevelop assertive communication\u003c\/li\u003e\n\u003cli data-start=\"1163\" data-end=\"1194\" data-section-id=\"703huf\"\u003eAnticipate possible reactions\u003c\/li\u003e\n\u003cli data-start=\"1195\" data-end=\"1216\" data-section-id=\"vsakg8\"\u003ePlan calm responses\u003c\/li\u003e\n\u003cli data-start=\"1217\" data-end=\"1254\" data-section-id=\"99pknt\"\u003eReduce anxiety before conversations\u003c\/li\u003e\n\u003cli data-start=\"1255\" data-end=\"1280\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1281\" data-end=\"1314\" data-section-id=\"13ygkvr\"\u003eStrengthen assertiveness skills\u003c\/li\u003e\n\u003cli data-start=\"1315\" data-end=\"1338\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1340\" data-end=\"1358\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1360\" data-end=\"1399\"\u003e\u003cstrong data-start=\"1360\" data-end=\"1399\"\u003eBoundary Setting Planner Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1401\" data-end=\"1472\"\u003e\n\u003cli data-start=\"1401\" data-end=\"1437\" data-section-id=\"1ouctmq\"\u003eBoundary Setting Planner worksheet\u003c\/li\u003e\n\u003cli data-start=\"1438\" data-end=\"1472\" data-section-id=\"leci84\"\u003eBoundary Setting Planner example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1474\" data-end=\"1538\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1540\" data-end=\"1567\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1569\" data-end=\"1605\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1607\" data-end=\"1920\"\u003e\n\u003cli data-start=\"1607\" data-end=\"1652\" data-section-id=\"1xgapw2\"\u003eFind it difficult to communicate boundaries\u003c\/li\u003e\n\u003cli data-start=\"1653\" data-end=\"1683\" data-section-id=\"fvnvg2\"\u003eFeel anxious about saying no\u003c\/li\u003e\n\u003cli data-start=\"1684\" data-end=\"1721\" data-section-id=\"1kh9tqk\"\u003eWorry about how others will respond\u003c\/li\u003e\n\u003cli data-start=\"1722\" data-end=\"1753\" data-section-id=\"8kcbv5\"\u003eWant to become more assertive\u003c\/li\u003e\n\u003cli data-start=\"1754\" data-end=\"1778\" data-section-id=\"1gcpxn5\"\u003eAre completing therapy\u003c\/li\u003e\n\u003cli data-start=\"1779\" data-end=\"1834\" data-section-id=\"1na0yq2\"\u003eAre looking for printable boundary setting worksheets\u003c\/li\u003e\n\u003cli data-start=\"1835\" data-end=\"1880\" data-section-id=\"1gbck75\"\u003eWant practical communication planning tools\u003c\/li\u003e\n\u003cli data-start=\"1881\" data-end=\"1920\" data-section-id=\"1h8q0bg\"\u003eWant to build healthier relationships\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1922\" data-end=\"2115\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2117\" data-end=\"2282\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2284\" data-end=\"2302\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2304\" data-end=\"2332\"\u003e\u003cstrong data-start=\"2304\" data-end=\"2332\"\u003eBoundary Setting Planner\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2334\" data-end=\"2520\"\u003e\n\u003cli data-start=\"2334\" data-end=\"2346\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2347\" data-end=\"2373\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2374\" data-end=\"2396\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2397\" data-end=\"2406\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2407\" data-end=\"2442\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2443\" data-end=\"2485\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2486\" data-end=\"2520\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2522\" data-end=\"2546\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2548\" data-end=\"2729\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2731\" data-end=\"2764\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2766\" data-end=\"2924\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53798621839670,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_125b8d17-b339-4c52-b68b-a239fe6b0639.png?v=1773978740"},{"product_id":"practising-saying-no-worksheet-copy","title":"Boundary Communication Scripts Worksheet","description":"\u003cp data-start=\"142\" data-end=\"416\" class=\"PDq2pG_selectionAnchorContainer\"\u003eCommunicating boundaries clearly and respectfully can strengthen relationships while protecting your time, energy and wellbeing. Preparing boundary scripts in advance can make difficult conversations feel less overwhelming and increase confidence when expressing your needs.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"418\" data-end=\"736\"\u003eThis evidence-based CBT worksheet helps you identify situations where you want to set a boundary, clarify what you want to communicate and develop respectful, assertive scripts you can use in real life. A completed example is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"738\" data-end=\"962\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to build assertive communication skills and strengthen healthy boundaries.\u003c\/p\u003e\n\u003ch2 data-start=\"964\" data-end=\"994\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"996\" data-end=\"1024\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1026\" data-end=\"1371\"\u003e\n\u003cli data-start=\"1026\" data-end=\"1066\"\u003eDevelop assertive communication skills\u003c\/li\u003e\n\u003cli data-start=\"1067\" data-end=\"1104\"\u003ePrepare for difficult conversations\u003c\/li\u003e\n\u003cli data-start=\"1105\" data-end=\"1145\"\u003eCommunicate boundaries with confidence\u003c\/li\u003e\n\u003cli data-start=\"1146\" data-end=\"1171\"\u003eClarify personal limits\u003c\/li\u003e\n\u003cli data-start=\"1172\" data-end=\"1210\"\u003eReduce guilt when setting boundaries\u003c\/li\u003e\n\u003cli data-start=\"1211\" data-end=\"1245\"\u003eStrengthen healthy relationships\u003c\/li\u003e\n\u003cli data-start=\"1246\" data-end=\"1276\"\u003eImprove confidence saying no\u003c\/li\u003e\n\u003cli data-start=\"1277\" data-end=\"1300\"\u003eIncrease self respect\u003c\/li\u003e\n\u003cli data-start=\"1301\" data-end=\"1339\"\u003eBuild healthier communication habits\u003c\/li\u003e\n\u003cli data-start=\"1340\" data-end=\"1371\"\u003eSupport CBT and boundary work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1373\" data-end=\"1391\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1393\" data-end=\"1449\"\u003e\u003cstrong data-start=\"1393\" data-end=\"1449\"\u003eBoundary Communication Scripts Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1451\" data-end=\"1534\"\u003e\n\u003cli data-start=\"1451\" data-end=\"1493\"\u003eBoundary Communication Scripts worksheet\u003c\/li\u003e\n\u003cli data-start=\"1494\" data-end=\"1534\"\u003eBoundary Communication Scripts example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1536\" data-end=\"1656\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1658\" data-end=\"1685\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1687\" data-end=\"1723\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1725\" data-end=\"2025\"\u003e\n\u003cli data-start=\"1725\" data-end=\"1762\"\u003eFind it difficult to set boundaries\u003c\/li\u003e\n\u003cli data-start=\"1763\" data-end=\"1801\"\u003eWant to communicate more assertively\u003c\/li\u003e\n\u003cli data-start=\"1802\" data-end=\"1822\"\u003eStruggle to say no\u003c\/li\u003e\n\u003cli data-start=\"1823\" data-end=\"1862\"\u003eExperience people pleasing behaviours\u003c\/li\u003e\n\u003cli data-start=\"1863\" data-end=\"1903\"\u003eAre developing healthier relationships\u003c\/li\u003e\n\u003cli data-start=\"1904\" data-end=\"1924\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1925\" data-end=\"1972\"\u003eAre looking for printable boundary worksheets\u003c\/li\u003e\n\u003cli data-start=\"1973\" data-end=\"2025\"\u003eWant practical scripts for difficult conversations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2027\" data-end=\"2220\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2222\" data-end=\"2387\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2389\" data-end=\"2407\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2409\" data-end=\"2453\"\u003e\u003cstrong data-start=\"2409\" data-end=\"2453\"\u003eBoundary Communication Scripts Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2455\" data-end=\"2641\"\u003e\n\u003cli data-start=\"2455\" data-end=\"2467\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2468\" data-end=\"2494\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2495\" data-end=\"2517\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2518\" data-end=\"2527\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2528\" data-end=\"2563\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2564\" data-end=\"2606\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2607\" data-end=\"2641\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2643\" data-end=\"2667\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2669\" data-end=\"2850\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2852\" data-end=\"2885\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2887\" data-end=\"3045\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3047\" data-end=\"3059\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3061\" data-end=\"3128\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3130\" data-end=\"3292\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53798681772342,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_7f4f17b0-c523-45d8-8ace-eef3d19a96ae.png?v=1783166427"},{"product_id":"boundary-communication-scripts-worksheet-copy","title":"Boundary Guilt Reflection Worksheet","description":"\u003cp data-start=\"137\" data-end=\"414\" class=\"PDq2pG_selectionAnchorContainer\"\u003eFeelings of guilt are common when setting healthy boundaries, particularly for people who are used to prioritising the needs of others. Exploring these feelings can help you understand the thoughts behind the guilt, recognise your own needs and develop more balanced responses.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"416\" data-end=\"821\"\u003eThis evidence-based CBT worksheet helps you reflect on situations where guilt appeared after setting or considering a boundary. It guides you to identify what you felt guilty about, explore the thoughts behind the guilt, recognise what you actually needed and develop a healthier response. A completed example is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"823\" data-end=\"1038\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to reduce boundary guilt and strengthen healthy boundary setting.\u003c\/p\u003e\n\u003ch2 data-start=\"1040\" data-end=\"1070\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1072\" data-end=\"1100\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1102\" data-end=\"1434\"\u003e\n\u003cli data-start=\"1102\" data-end=\"1141\"\u003eUnderstand feelings of boundary guilt\u003c\/li\u003e\n\u003cli data-start=\"1142\" data-end=\"1186\"\u003eIdentify thoughts that contribute to guilt\u003c\/li\u003e\n\u003cli data-start=\"1187\" data-end=\"1213\"\u003eRecognise your own needs\u003c\/li\u003e\n\u003cli data-start=\"1214\" data-end=\"1243\"\u003eDevelop healthier self talk\u003c\/li\u003e\n\u003cli data-start=\"1244\" data-end=\"1279\"\u003eReduce people pleasing behaviours\u003c\/li\u003e\n\u003cli data-start=\"1280\" data-end=\"1306\"\u003eIncrease self compassion\u003c\/li\u003e\n\u003cli data-start=\"1307\" data-end=\"1338\"\u003eStrengthen healthy boundaries\u003c\/li\u003e\n\u003cli data-start=\"1339\" data-end=\"1372\"\u003eBuild confidence setting limits\u003c\/li\u003e\n\u003cli data-start=\"1373\" data-end=\"1402\"\u003eEncourage balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"1403\" data-end=\"1434\"\u003eSupport CBT and boundary work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1436\" data-end=\"1454\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1456\" data-end=\"1507\"\u003e\u003cstrong data-start=\"1456\" data-end=\"1507\"\u003eBoundary Guilt Reflection Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1509\" data-end=\"1582\"\u003e\n\u003cli data-start=\"1509\" data-end=\"1546\"\u003eBoundary Guilt Reflection worksheet\u003c\/li\u003e\n\u003cli data-start=\"1547\" data-end=\"1582\"\u003eBoundary Guilt Reflection example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1584\" data-end=\"1704\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1706\" data-end=\"1733\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1735\" data-end=\"1771\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1773\" data-end=\"2063\"\u003e\n\u003cli data-start=\"1773\" data-end=\"1811\"\u003eFeel guilty after setting boundaries\u003c\/li\u003e\n\u003cli data-start=\"1812\" data-end=\"1841\"\u003eFind it difficult to say no\u003c\/li\u003e\n\u003cli data-start=\"1842\" data-end=\"1873\"\u003eStruggle with people pleasing\u003c\/li\u003e\n\u003cli data-start=\"1874\" data-end=\"1910\"\u003eWant to build healthier boundaries\u003c\/li\u003e\n\u003cli data-start=\"1911\" data-end=\"1931\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1932\" data-end=\"1979\"\u003eAre looking for printable boundary worksheets\u003c\/li\u003e\n\u003cli data-start=\"1980\" data-end=\"2011\"\u003eWant to become more assertive\u003c\/li\u003e\n\u003cli data-start=\"2012\" data-end=\"2063\"\u003eWant to reduce self criticism when setting limits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2065\" data-end=\"2258\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2260\" data-end=\"2425\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2427\" data-end=\"2445\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2447\" data-end=\"2486\"\u003e\u003cstrong data-start=\"2447\" data-end=\"2486\"\u003eBoundary Guilt Reflection Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2488\" data-end=\"2674\"\u003e\n\u003cli data-start=\"2488\" data-end=\"2500\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2501\" data-end=\"2527\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2528\" data-end=\"2550\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2551\" data-end=\"2560\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2561\" data-end=\"2596\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2597\" data-end=\"2639\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2640\" data-end=\"2674\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2676\" data-end=\"2700\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2702\" data-end=\"2883\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2885\" data-end=\"2918\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2920\" data-end=\"3078\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3080\" data-end=\"3092\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3094\" data-end=\"3161\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3163\" data-end=\"3325\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53798705725750,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_079f56df-259a-435d-b574-00d2a2f9ca08.png?v=1783166530"},{"product_id":"boundary-guilt-reflection-worksheet-copy","title":"Boundary Triggers Worksheet","description":"\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"93450038-be45-4085-be88-581e56d36d33\" data-testid=\"conversation-turn-31\" data-scroll-anchor=\"false\" data-turn=\"user\"\u003e\u003c\/section\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:7d65e7b7-0a8f-48a3-a775-99b3aa7aa93f-72\" data-testid=\"conversation-turn-32\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"1c5dd747-7ccd-49a8-b7d7-4289ac51a953\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"136\" data-end=\"412\" class=\"PDq2pG_selectionAnchorContainer\"\u003eCertain situations, environments and relationships can make it more difficult to maintain healthy boundaries. Recognising these boundary triggers can increase self awareness, highlight patterns in your responses and help you prepare healthier ways of responding in the future.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"414\" data-end=\"731\"\u003eThis evidence-based CBT worksheet helps you identify situations that trigger boundary difficulties, reflect on what happened, examine how you responded and consider what boundary may have been helpful. A completed example is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"733\" data-end=\"955\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to understand boundary triggers and strengthen healthy boundary setting.\u003c\/p\u003e\n\u003ch2 data-start=\"957\" data-end=\"987\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"989\" data-end=\"1017\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1019\" data-end=\"1388\"\u003e\n\u003cli data-start=\"1019\" data-end=\"1075\"\u003eIdentify situations that trigger boundary difficulties\u003c\/li\u003e\n\u003cli data-start=\"1076\" data-end=\"1101\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1102\" data-end=\"1140\"\u003eRecognise patterns in your responses\u003c\/li\u003e\n\u003cli data-start=\"1141\" data-end=\"1178\"\u003eReflect on past boundary challenges\u003c\/li\u003e\n\u003cli data-start=\"1179\" data-end=\"1218\"\u003eIdentify healthier boundary responses\u003c\/li\u003e\n\u003cli data-start=\"1219\" data-end=\"1252\"\u003eStrengthen assertiveness skills\u003c\/li\u003e\n\u003cli data-start=\"1253\" data-end=\"1288\"\u003eReduce people pleasing behaviours\u003c\/li\u003e\n\u003cli data-start=\"1289\" data-end=\"1324\"\u003eImprove confidence setting limits\u003c\/li\u003e\n\u003cli data-start=\"1325\" data-end=\"1356\"\u003eBuild healthier relationships\u003c\/li\u003e\n\u003cli data-start=\"1357\" data-end=\"1388\"\u003eSupport CBT and boundary work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1390\" data-end=\"1408\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1410\" data-end=\"1453\"\u003e\u003cstrong data-start=\"1410\" data-end=\"1453\"\u003eBoundary Triggers Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1455\" data-end=\"1512\"\u003e\n\u003cli data-start=\"1455\" data-end=\"1484\"\u003eBoundary Triggers worksheet\u003c\/li\u003e\n\u003cli data-start=\"1485\" data-end=\"1512\"\u003eBoundary Triggers example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1514\" data-end=\"1634\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1636\" data-end=\"1663\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1665\" data-end=\"1701\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1703\" data-end=\"2012\"\u003e\n\u003cli data-start=\"1703\" data-end=\"1745\"\u003eFind it difficult to maintain boundaries\u003c\/li\u003e\n\u003cli data-start=\"1746\" data-end=\"1766\"\u003eStruggle to say no\u003c\/li\u003e\n\u003cli data-start=\"1767\" data-end=\"1806\"\u003eExperience people pleasing behaviours\u003c\/li\u003e\n\u003cli data-start=\"1807\" data-end=\"1850\"\u003eWant to understand your boundary triggers\u003c\/li\u003e\n\u003cli data-start=\"1851\" data-end=\"1891\"\u003eAre developing healthier relationships\u003c\/li\u003e\n\u003cli data-start=\"1892\" data-end=\"1912\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1913\" data-end=\"1960\"\u003eAre looking for printable boundary worksheets\u003c\/li\u003e\n\u003cli data-start=\"1961\" data-end=\"2012\"\u003eWant practical tools for strengthening boundaries\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2014\" data-end=\"2207\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2209\" data-end=\"2374\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2376\" data-end=\"2394\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2396\" data-end=\"2427\"\u003e\u003cstrong data-start=\"2396\" data-end=\"2427\"\u003eBoundary Triggers Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2429\" data-end=\"2615\"\u003e\n\u003cli data-start=\"2429\" data-end=\"2441\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2442\" data-end=\"2468\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2469\" data-end=\"2491\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2492\" data-end=\"2501\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2502\" data-end=\"2537\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2538\" data-end=\"2580\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2581\" data-end=\"2615\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2617\" data-end=\"2641\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2643\" data-end=\"2824\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2826\" data-end=\"2859\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2861\" data-end=\"3019\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3021\" data-end=\"3033\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3035\" data-end=\"3102\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3104\" data-end=\"3266\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53798719422774,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_d4bbe689-81d3-4dc4-b67e-f0cf176abd52.png?v=1783167049"},{"product_id":"boundary-triggers-worksheet-copy","title":"Preparing for Difficult Conversations Worksheet","description":"\u003cp data-start=\"154\" data-end=\"464\" class=\"PDq2pG_selectionAnchorContainer\"\u003eSetting healthy boundaries sometimes requires difficult conversations. Preparing what you want to say beforehand can help you communicate more clearly, feel more confident and stay calm during challenging discussions. Planning ahead also makes it easier to express your needs in a respectful and assertive way.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"466\" data-end=\"821\"\u003eThis printable boundaries worksheet helps you prepare for difficult conversations by identifying the situation, clarifying the boundary you need to communicate, planning what you want to say and identifying the outcome you hope to achieve. A completed example is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"823\" data-end=\"1035\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to prepare for boundary conversations with greater confidence.\u003c\/p\u003e\n\u003ch2 data-start=\"1037\" data-end=\"1067\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1069\" data-end=\"1097\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1099\" data-end=\"1436\"\u003e\n\u003cli data-start=\"1099\" data-end=\"1136\" data-section-id=\"66025i\"\u003ePrepare for difficult conversations\u003c\/li\u003e\n\u003cli data-start=\"1137\" data-end=\"1166\" data-section-id=\"1ra66zo\"\u003eClarify personal boundaries\u003c\/li\u003e\n\u003cli data-start=\"1167\" data-end=\"1205\" data-section-id=\"xei4h0\"\u003eBuild assertive communication skills\u003c\/li\u003e\n\u003cli data-start=\"1206\" data-end=\"1252\" data-section-id=\"13basco\"\u003eIncrease confidence communicating your needs\u003c\/li\u003e\n\u003cli data-start=\"1253\" data-end=\"1290\" data-section-id=\"99pknt\"\u003eReduce anxiety before conversations\u003c\/li\u003e\n\u003cli data-start=\"1291\" data-end=\"1315\" data-section-id=\"1ce510d\"\u003eOrganise your thoughts\u003c\/li\u003e\n\u003cli data-start=\"1316\" data-end=\"1342\" data-section-id=\"1wbnbcs\"\u003eImprove boundary setting\u003c\/li\u003e\n\u003cli data-start=\"1343\" data-end=\"1376\" data-section-id=\"tbyw4k\"\u003eStrengthen communication skills\u003c\/li\u003e\n\u003cli data-start=\"1377\" data-end=\"1402\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1403\" data-end=\"1436\" data-section-id=\"1iuidki\"\u003eSupport healthier relationships\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1438\" data-end=\"1456\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1458\" data-end=\"1521\"\u003e\u003cstrong data-start=\"1458\" data-end=\"1521\"\u003ePreparing for Difficult Conversations Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1523\" data-end=\"1620\"\u003e\n\u003cli data-start=\"1523\" data-end=\"1572\" data-section-id=\"zvex59\"\u003ePreparing for Difficult Conversations worksheet\u003c\/li\u003e\n\u003cli data-start=\"1573\" data-end=\"1620\" data-section-id=\"1yhm9l7\"\u003ePreparing for Difficult Conversations example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1622\" data-end=\"1684\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1686\" data-end=\"1713\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1715\" data-end=\"1751\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1753\" data-end=\"2075\"\u003e\n\u003cli data-start=\"1753\" data-end=\"1793\" data-section-id=\"fhraja\"\u003eFind difficult conversations stressful\u003c\/li\u003e\n\u003cli data-start=\"1794\" data-end=\"1843\" data-section-id=\"11d3h8a\"\u003eWant to communicate boundaries more confidently\u003c\/li\u003e\n\u003cli data-start=\"1844\" data-end=\"1883\" data-section-id=\"1bltvqz\"\u003eStruggle with assertive communication\u003c\/li\u003e\n\u003cli data-start=\"1884\" data-end=\"1932\" data-section-id=\"1j4odcv\"\u003eWant to prepare before important conversations\u003c\/li\u003e\n\u003cli data-start=\"1933\" data-end=\"1957\" data-section-id=\"1gcpxn5\"\u003eAre completing therapy\u003c\/li\u003e\n\u003cli data-start=\"1958\" data-end=\"2007\" data-section-id=\"1jn9riy\"\u003eAre looking for printable boundaries worksheets\u003c\/li\u003e\n\u003cli data-start=\"2008\" data-end=\"2044\" data-section-id=\"1jznpz0\"\u003eWant practical communication tools\u003c\/li\u003e\n\u003cli data-start=\"2045\" data-end=\"2075\" data-section-id=\"yw4ya9\"\u003eWant healthier relationships\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2077\" data-end=\"2270\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2272\" data-end=\"2437\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2439\" data-end=\"2457\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2459\" data-end=\"2510\"\u003e\u003cstrong data-start=\"2459\" data-end=\"2510\"\u003ePreparing for Difficult Conversations Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2512\" data-end=\"2698\"\u003e\n\u003cli data-start=\"2512\" data-end=\"2524\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2525\" data-end=\"2551\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2552\" data-end=\"2574\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2575\" data-end=\"2584\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2585\" data-end=\"2620\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2621\" data-end=\"2663\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2664\" data-end=\"2698\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2700\" data-end=\"2724\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2726\" data-end=\"2907\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2909\" data-end=\"2942\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2944\" data-end=\"3102\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53798727123254,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_c699f50a-ded7-427e-9ed3-ba50543b2898.png?v=1783206440"},{"product_id":"preparing-for-difficult-conversations-worksheet-copy","title":"Boundary Practice Planner","description":"\u003cp data-start=\"126\" data-end=\"412\" class=\"PDq2pG_selectionAnchorContainer\"\u003eSetting boundaries often feels easier in theory than in the moment. Planning ahead can help you feel more confident by identifying situations where you want to set a boundary, deciding what you want to say and considering how you will support yourself before and after the conversation.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"414\" data-end=\"751\" class=\"\"\u003eThis printable boundary setting resource includes a Boundary Practice Planner and a completed example to help you identify situations where boundaries are needed, define the boundary you want to set, plan how you will communicate it and develop strategies to support yourself throughout the process.\u003c\/p\u003e\n\u003cp data-start=\"753\" data-end=\"951\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to prepare for real life boundary conversations.\u003c\/p\u003e\n\u003ch2 data-start=\"953\" data-end=\"983\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"985\" data-end=\"1013\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1015\" data-end=\"1357\"\u003e\n\u003cli data-start=\"1015\" data-end=\"1052\" data-section-id=\"1xcfoxe\"\u003eBuild confidence setting boundaries\u003c\/li\u003e\n\u003cli data-start=\"1053\" data-end=\"1090\" data-section-id=\"66025i\"\u003ePrepare for difficult conversations\u003c\/li\u003e\n\u003cli data-start=\"1091\" data-end=\"1140\" data-section-id=\"9demjb\"\u003eIdentify situations where boundaries are needed\u003c\/li\u003e\n\u003cli data-start=\"1141\" data-end=\"1166\" data-section-id=\"1b21ycc\"\u003eClarify personal limits\u003c\/li\u003e\n\u003cli data-start=\"1167\" data-end=\"1197\" data-section-id=\"k5abfn\"\u003ePlan assertive communication\u003c\/li\u003e\n\u003cli data-start=\"1198\" data-end=\"1244\" data-section-id=\"1tj8nxd\"\u003eReduce anxiety before boundary conversations\u003c\/li\u003e\n\u003cli data-start=\"1245\" data-end=\"1270\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1271\" data-end=\"1304\" data-section-id=\"13ygkvr\"\u003eStrengthen assertiveness skills\u003c\/li\u003e\n\u003cli data-start=\"1305\" data-end=\"1333\" data-section-id=\"822dlc\"\u003eBuild confidence saying no\u003c\/li\u003e\n\u003cli data-start=\"1334\" data-end=\"1357\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1359\" data-end=\"1377\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1379\" data-end=\"1419\"\u003e\u003cstrong data-start=\"1379\" data-end=\"1419\"\u003eBoundary Practice Planner Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1421\" data-end=\"1494\"\u003e\n\u003cli data-start=\"1421\" data-end=\"1458\" data-section-id=\"zp8p5b\"\u003eBoundary Practice Planner worksheet\u003c\/li\u003e\n\u003cli data-start=\"1459\" data-end=\"1494\" data-section-id=\"1id41e1\"\u003eBoundary Practice Planner example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1496\" data-end=\"1560\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1562\" data-end=\"1589\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1591\" data-end=\"1627\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1629\" data-end=\"1923\"\u003e\n\u003cli data-start=\"1629\" data-end=\"1658\" data-section-id=\"uxz7t7\"\u003eFind it difficult to say no\u003c\/li\u003e\n\u003cli data-start=\"1659\" data-end=\"1695\" data-section-id=\"1ej5s4p\"\u003eStruggle to communicate boundaries\u003c\/li\u003e\n\u003cli data-start=\"1696\" data-end=\"1724\" data-section-id=\"1asdz3c\"\u003eFeel guilty setting limits\u003c\/li\u003e\n\u003cli data-start=\"1725\" data-end=\"1756\" data-section-id=\"8kcbv5\"\u003eWant to become more assertive\u003c\/li\u003e\n\u003cli data-start=\"1757\" data-end=\"1781\" data-section-id=\"1gcpxn5\"\u003eAre completing therapy\u003c\/li\u003e\n\u003cli data-start=\"1782\" data-end=\"1837\" data-section-id=\"1na0yq2\"\u003eAre looking for printable boundary setting worksheets\u003c\/li\u003e\n\u003cli data-start=\"1838\" data-end=\"1883\" data-section-id=\"1gbck75\"\u003eWant practical communication planning tools\u003c\/li\u003e\n\u003cli data-start=\"1884\" data-end=\"1923\" data-section-id=\"1h8q0bg\"\u003eWant to build healthier relationships\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1925\" data-end=\"2118\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2120\" data-end=\"2285\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2287\" data-end=\"2305\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2307\" data-end=\"2336\"\u003e\u003cstrong data-start=\"2307\" data-end=\"2336\"\u003eBoundary Practice Planner\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2338\" data-end=\"2524\"\u003e\n\u003cli data-start=\"2338\" data-end=\"2350\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2351\" data-end=\"2377\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2378\" data-end=\"2400\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2401\" data-end=\"2410\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2411\" data-end=\"2446\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2447\" data-end=\"2489\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2490\" data-end=\"2524\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2526\" data-end=\"2550\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2552\" data-end=\"2733\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2735\" data-end=\"2768\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2770\" data-end=\"2928\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53798731809078,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_add5ef78-6945-49df-af3c-c09f2629a14a.png?v=1783210330"},{"product_id":"window-of-tolerance-worksheets","title":"Window of Tolerance Worksheets","description":"\u003cp data-start=\"132\" data-end=\"655\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe Window of Tolerance describes the zone where your nervous system feels calm, regulated and able to cope with everyday stress. When you are within this window, it is easier to think clearly, regulate emotions, stay connected with others and respond to challenges effectively. Stress, trauma and overwhelm can push you outside this window into states of hyperarousal (fight or flight) or hypoarousal (freeze or shutdown). Learning to recognise these states can help you respond with greater awareness and self compassion.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"657\" data-end=\"1045\" class=\"\"\u003eThis printable Window of Tolerance workbook explains nervous system regulation, hyperarousal and hypoarousal, includes an easy to understand visual diagram, guided reflection worksheets, a personalised regulation planning worksheet and a coping skills checklist to help you recognise your own patterns and identify strategies that support regulation.\u003c\/p\u003e\n\u003cp data-start=\"1047\" data-end=\"1279\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this workbook provides a practical and structured way to understand nervous system regulation and develop personalised coping strategies.\u003c\/p\u003e\n\u003ch2 data-start=\"1281\" data-end=\"1310\" data-section-id=\"1uznoo6\"\u003eHow This Workbook Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1312\" data-end=\"1339\"\u003eThis workbook can help you:\u003c\/p\u003e\n\u003cul data-start=\"1341\" data-end=\"1710\"\u003e\n\u003cli data-start=\"1341\" data-end=\"1377\" data-section-id=\"axpic9\"\u003eUnderstand the Window of Tolerance\u003c\/li\u003e\n\u003cli data-start=\"1378\" data-end=\"1418\" data-section-id=\"w6hi3a\"\u003eRecognise hyperarousal and hypoarousal\u003c\/li\u003e\n\u003cli data-start=\"1419\" data-end=\"1454\" data-section-id=\"1biej7o\"\u003eIncrease nervous system awareness\u003c\/li\u003e\n\u003cli data-start=\"1455\" data-end=\"1502\" data-section-id=\"5gd86\"\u003eIdentify early warning signs of dysregulation\u003c\/li\u003e\n\u003cli data-start=\"1503\" data-end=\"1559\" data-section-id=\"egghke\"\u003eRecognise physical, emotional and behavioural patterns\u003c\/li\u003e\n\u003cli data-start=\"1560\" data-end=\"1600\" data-section-id=\"kht9vv\"\u003eDevelop personalised coping strategies\u003c\/li\u003e\n\u003cli data-start=\"1601\" data-end=\"1641\" data-section-id=\"1oq19ly\"\u003eStrengthen emotional regulation skills\u003c\/li\u003e\n\u003cli data-start=\"1642\" data-end=\"1667\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1668\" data-end=\"1686\" data-section-id=\"mhfr8b\"\u003eBuild resilience\u003c\/li\u003e\n\u003cli data-start=\"1687\" data-end=\"1710\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1712\" data-end=\"1730\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1732\" data-end=\"1779\"\u003e\u003cstrong data-start=\"1732\" data-end=\"1779\"\u003eThe Window of Tolerance Workbook Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1781\" data-end=\"2003\"\u003e\n\u003cli data-start=\"1781\" data-end=\"1818\" data-section-id=\"1ya0pc\"\u003eWindow of Tolerance psychoeducation\u003c\/li\u003e\n\u003cli data-start=\"1819\" data-end=\"1855\" data-section-id=\"7p0hlx\"\u003eWindow of Tolerance visual diagram\u003c\/li\u003e\n\u003cli data-start=\"1856\" data-end=\"1898\" data-section-id=\"1ihnii5\"\u003eWindow of Tolerance reflection worksheet\u003c\/li\u003e\n\u003cli data-start=\"1899\" data-end=\"1957\" data-section-id=\"u0wfaq\"\u003ePersonal signs of regulation and dysregulation worksheet\u003c\/li\u003e\n\u003cli data-start=\"1958\" data-end=\"2003\" data-section-id=\"fdq2ri\"\u003eWindow of Tolerance Coping Skills Checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2005\" data-end=\"2069\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"2071\" data-end=\"2098\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"2100\" data-end=\"2136\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"2138\" data-end=\"2481\"\u003e\n\u003cli data-start=\"2138\" data-end=\"2184\" data-section-id=\"ytv4gd\"\u003eExperience anxiety, trauma or chronic stress\u003c\/li\u003e\n\u003cli data-start=\"2185\" data-end=\"2228\" data-section-id=\"152k2dc\"\u003eFeel overwhelmed or emotionally shut down\u003c\/li\u003e\n\u003cli data-start=\"2229\" data-end=\"2276\" data-section-id=\"19aqx09\"\u003eWant to better understand your nervous system\u003c\/li\u003e\n\u003cli data-start=\"2277\" data-end=\"2315\" data-section-id=\"a7irk7\"\u003eWant to improve emotional regulation\u003c\/li\u003e\n\u003cli data-start=\"2316\" data-end=\"2340\" data-section-id=\"1gcpxn5\"\u003eAre completing therapy\u003c\/li\u003e\n\u003cli data-start=\"2341\" data-end=\"2398\" data-section-id=\"16zvhd8\"\u003eAre looking for printable Window of Tolerance resources\u003c\/li\u003e\n\u003cli data-start=\"2399\" data-end=\"2447\" data-section-id=\"e8yzor\"\u003eWant practical nervous system regulation tools\u003c\/li\u003e\n\u003cli data-start=\"2448\" data-end=\"2481\" data-section-id=\"lnw164\"\u003eWant to increase self awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2483\" data-end=\"2676\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2678\" data-end=\"2843\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2845\" data-end=\"2863\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2865\" data-end=\"2901\"\u003e\u003cstrong data-start=\"2865\" data-end=\"2901\"\u003eThe Window of Tolerance Workbook\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2903\" data-end=\"3089\"\u003e\n\u003cli data-start=\"2903\" data-end=\"2915\" data-section-id=\"dpruxo\"\u003e5 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2916\" data-end=\"2942\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2943\" data-end=\"2965\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2966\" data-end=\"2975\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2976\" data-end=\"3011\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"3012\" data-end=\"3054\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"3055\" data-end=\"3089\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"3091\" data-end=\"3115\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"3117\" data-end=\"3298\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3300\" data-end=\"3333\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3335\" data-end=\"3493\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53961438888246,"sku":null,"price":10.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_cde86796-919e-458c-8b35-c105eddb61df.png?v=1783212455"},{"product_id":"core-beliefs-worksheets","title":"Core Beliefs Worksheets","description":"\u003cp data-start=\"127\" data-end=\"438\" class=\"PDq2pG_selectionAnchorContainer\"\u003eCore beliefs are deeply held assumptions about yourself, other people and the world. These beliefs influence the way you interpret experiences, respond emotionally and behave in everyday situations. Identifying and challenging unhelpful core beliefs can help create healthier and more balanced ways of thinking.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"440\" data-end=\"841\"\u003eThis printable CBT resource explains what core beliefs are, how they develop and how they influence thoughts, emotions and behaviours. It also includes guided worksheets to identify core beliefs, explore common belief themes, examine supporting and conflicting evidence and develop more balanced beliefs. Examples are included throughout to demonstrate each step.\u003c\/p\u003e\n\u003cp data-start=\"843\" data-end=\"1045\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, these worksheets provide a practical and structured way to identify and restructure unhelpful core beliefs.\u003c\/p\u003e\n\u003ch2 data-start=\"1047\" data-end=\"1077\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1079\" data-end=\"1107\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1109\" data-end=\"1469\"\u003e\n\u003cli data-start=\"1109\" data-end=\"1143\"\u003eUnderstand what core beliefs are\u003c\/li\u003e\n\u003cli data-start=\"1144\" data-end=\"1177\"\u003eIdentify unhelpful core beliefs\u003c\/li\u003e\n\u003cli data-start=\"1178\" data-end=\"1210\"\u003eRecognise common belief themes\u003c\/li\u003e\n\u003cli data-start=\"1211\" data-end=\"1236\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1237\" data-end=\"1296\"\u003eUnderstand how core beliefs affect thoughts and behaviour\u003c\/li\u003e\n\u003cli data-start=\"1297\" data-end=\"1339\"\u003eExamine evidence for and against beliefs\u003c\/li\u003e\n\u003cli data-start=\"1340\" data-end=\"1371\"\u003eDevelop more balanced beliefs\u003c\/li\u003e\n\u003cli data-start=\"1372\" data-end=\"1415\"\u003eStrengthen cognitive restructuring skills\u003c\/li\u003e\n\u003cli data-start=\"1416\" data-end=\"1445\"\u003eImprove emotional wellbeing\u003c\/li\u003e\n\u003cli data-start=\"1446\" data-end=\"1469\"\u003eSupport CBT treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1471\" data-end=\"1489\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1491\" data-end=\"1529\"\u003e\u003cstrong data-start=\"1491\" data-end=\"1529\"\u003eCore Beliefs Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1531\" data-end=\"1648\"\u003e\n\u003cli data-start=\"1531\" data-end=\"1573\"\u003eWhat Are Core Beliefs? information sheet\u003c\/li\u003e\n\u003cli data-start=\"1574\" data-end=\"1610\"\u003eIdentifying Core Beliefs worksheet\u003c\/li\u003e\n\u003cli data-start=\"1611\" data-end=\"1648\"\u003eCore Belief Restructuring worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1650\" data-end=\"1714\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1716\" data-end=\"1743\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1745\" data-end=\"1781\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1783\" data-end=\"2102\"\u003e\n\u003cli data-start=\"1783\" data-end=\"1834\"\u003eExperience anxiety, depression or low self esteem\u003c\/li\u003e\n\u003cli data-start=\"1835\" data-end=\"1873\"\u003eWant to understand your core beliefs\u003c\/li\u003e\n\u003cli data-start=\"1874\" data-end=\"1919\"\u003eNotice recurring negative thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1920\" data-end=\"1940\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1941\" data-end=\"1973\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003cli data-start=\"1974\" data-end=\"2016\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2017\" data-end=\"2056\"\u003eWant to challenge deeply held beliefs\u003c\/li\u003e\n\u003cli data-start=\"2057\" data-end=\"2102\"\u003eWant to develop healthier thinking patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2104\" data-end=\"2297\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2299\" data-end=\"2464\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2466\" data-end=\"2484\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2486\" data-end=\"2513\"\u003e\u003cstrong data-start=\"2486\" data-end=\"2513\"\u003eCore Beliefs Worksheets\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2515\" data-end=\"2701\"\u003e\n\u003cli data-start=\"2515\" data-end=\"2527\"\u003e3 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2528\" data-end=\"2554\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2555\" data-end=\"2577\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2578\" data-end=\"2587\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2588\" data-end=\"2623\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2624\" data-end=\"2666\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2667\" data-end=\"2701\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2703\" data-end=\"2727\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2729\" data-end=\"2910\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2912\" data-end=\"2945\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2947\" data-end=\"3105\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3107\" data-end=\"3119\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3121\" data-end=\"3188\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3190\" data-end=\"3352\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971062751542,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_6d586df2-0ce5-4f57-809d-7485579b04ed.png?v=1783168539"},{"product_id":"cbt-triangle-worksheet","title":"CBT Triangle Worksheet","description":"\u003cp data-start=\"125\" data-end=\"457\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe CBT Triangle is one of the most widely used Cognitive Behaviour Therapy models. It demonstrates how thoughts, feelings and behaviours are interconnected and how changing one part of the cycle can positively influence the others. Understanding these patterns can increase self awareness and support meaningful behavioural change.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"459\" data-end=\"765\"\u003eThis evidence-based CBT resource includes psychoeducation explaining the CBT Triangle, a printable worksheet for mapping personal experiences, guidance on changing unhelpful patterns and a completed example demonstrating how thoughts, feelings and behaviours interact.\u003c\/p\u003e\n\u003cp data-start=\"767\" data-end=\"983\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to understand the CBT Triangle and apply it to everyday situations.\u003c\/p\u003e\n\u003ch2 data-start=\"985\" data-end=\"1015\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1017\" data-end=\"1045\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1047\" data-end=\"1412\"\u003e\n\u003cli data-start=\"1047\" data-end=\"1076\"\u003eUnderstand the CBT Triangle\u003c\/li\u003e\n\u003cli data-start=\"1077\" data-end=\"1145\"\u003eRecognise the connection between thoughts, feelings and behaviours\u003c\/li\u003e\n\u003cli data-start=\"1146\" data-end=\"1171\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1172\" data-end=\"1210\"\u003eIdentify unhelpful thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1211\" data-end=\"1257\"\u003eUnderstand how behaviours influence emotions\u003c\/li\u003e\n\u003cli data-start=\"1258\" data-end=\"1279\"\u003ePractise CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1280\" data-end=\"1317\"\u003eDevelop healthier coping strategies\u003c\/li\u003e\n\u003cli data-start=\"1318\" data-end=\"1351\"\u003eSupport cognitive restructuring\u003c\/li\u003e\n\u003cli data-start=\"1352\" data-end=\"1382\"\u003eEncourage behavioural change\u003c\/li\u003e\n\u003cli data-start=\"1383\" data-end=\"1412\"\u003eStrengthen therapy outcomes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1414\" data-end=\"1432\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1434\" data-end=\"1472\"\u003e\u003cstrong data-start=\"1434\" data-end=\"1472\"\u003eCBT Triangle Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1474\" data-end=\"1626\"\u003e\n\u003cli data-start=\"1474\" data-end=\"1510\"\u003eThe CBT Triangle information sheet\u003c\/li\u003e\n\u003cli data-start=\"1511\" data-end=\"1538\"\u003eMy CBT Triangle worksheet\u003c\/li\u003e\n\u003cli data-start=\"1539\" data-end=\"1580\"\u003eChanging the Triangle information sheet\u003c\/li\u003e\n\u003cli data-start=\"1581\" data-end=\"1626\"\u003eMy CBT Triangle worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1628\" data-end=\"1748\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1750\" data-end=\"1777\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1779\" data-end=\"1815\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1817\" data-end=\"2135\"\u003e\n\u003cli data-start=\"1817\" data-end=\"1854\"\u003eWant to understand the CBT Triangle\u003c\/li\u003e\n\u003cli data-start=\"1855\" data-end=\"1897\"\u003eAre starting Cognitive Behaviour Therapy\u003c\/li\u003e\n\u003cli data-start=\"1898\" data-end=\"1940\"\u003eExperience anxiety, depression or stress\u003c\/li\u003e\n\u003cli data-start=\"1941\" data-end=\"2011\"\u003eWant to recognise patterns in your thoughts, feelings and behaviours\u003c\/li\u003e\n\u003cli data-start=\"2012\" data-end=\"2032\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"2033\" data-end=\"2075\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2076\" data-end=\"2108\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003cli data-start=\"2109\" data-end=\"2135\"\u003eWant practical CBT tools\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2137\" data-end=\"2330\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2332\" data-end=\"2497\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2499\" data-end=\"2517\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2519\" data-end=\"2545\"\u003e\u003cstrong data-start=\"2519\" data-end=\"2545\"\u003eCBT Triangle Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2547\" data-end=\"2733\"\u003e\n\u003cli data-start=\"2547\" data-end=\"2559\"\u003e4 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2560\" data-end=\"2586\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2587\" data-end=\"2609\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2610\" data-end=\"2619\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2620\" data-end=\"2655\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2656\" data-end=\"2698\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2699\" data-end=\"2733\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2735\" data-end=\"2759\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2761\" data-end=\"2942\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2944\" data-end=\"2977\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2979\" data-end=\"3137\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3139\" data-end=\"3151\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3153\" data-end=\"3220\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3222\" data-end=\"3384\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971103580470,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_6d0983a3-5729-4bbf-bbe9-348f714a7428.png?v=1783167687"},{"product_id":"anxiety-iceberg-worksheet","title":"Anxiety Iceberg Worksheet","description":"\u003cp data-start=\"128\" data-end=\"468\" class=\"PDq2pG_selectionAnchorContainer\"\u003eAnxiety is often judged by what people can see, such as avoidance, restlessness or irritability. Beneath these visible behaviours are deeper thoughts, fears, beliefs and emotions that often drive anxiety but remain hidden. Understanding these underlying experiences can increase self awareness and support more effective anxiety management.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"470\" data-end=\"842\"\u003eThis evidence-based CBT worksheet uses the Anxiety Iceberg model to help explore the difference between the visible signs of anxiety and the underlying thoughts, emotions and beliefs that contribute to them. It includes a blank Anxiety Iceberg for personal reflection and a completed example to support psychoeducation and discussion.\u003c\/p\u003e\n\u003cp data-start=\"844\" data-end=\"1060\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and visual way to understand the hidden experiences that often contribute to anxiety.\u003c\/p\u003e\n\u003ch2 data-start=\"1062\" data-end=\"1092\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1094\" data-end=\"1122\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1124\" data-end=\"1525\"\u003e\n\u003cli data-start=\"1124\" data-end=\"1164\"\u003eIncrease awareness of anxiety patterns\u003c\/li\u003e\n\u003cli data-start=\"1165\" data-end=\"1210\"\u003eIdentify behaviours associated with anxiety\u003c\/li\u003e\n\u003cli data-start=\"1211\" data-end=\"1249\"\u003eExplore underlying fears and beliefs\u003c\/li\u003e\n\u003cli data-start=\"1250\" data-end=\"1297\"\u003eRecognise emotions that contribute to anxiety\u003c\/li\u003e\n\u003cli data-start=\"1298\" data-end=\"1340\"\u003eImprove insight into anxiety experiences\u003c\/li\u003e\n\u003cli data-start=\"1341\" data-end=\"1371\"\u003eSupport CBT case formulation\u003c\/li\u003e\n\u003cli data-start=\"1372\" data-end=\"1399\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1400\" data-end=\"1437\"\u003eDevelop greater emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1438\" data-end=\"1480\"\u003eStrengthen psychoeducation about anxiety\u003c\/li\u003e\n\u003cli data-start=\"1481\" data-end=\"1525\"\u003ePromote meaningful therapeutic discussions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1527\" data-end=\"1545\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1547\" data-end=\"1591\"\u003e\u003cstrong data-start=\"1547\" data-end=\"1591\"\u003eThe Anxiety Iceberg Worksheet Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1593\" data-end=\"1821\"\u003e\n\u003cli data-start=\"1593\" data-end=\"1626\"\u003eBlank Anxiety Iceberg worksheet\u003c\/li\u003e\n\u003cli data-start=\"1627\" data-end=\"1662\"\u003eCompleted Anxiety Iceberg example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1823\" data-end=\"1943\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1945\" data-end=\"1972\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1974\" data-end=\"2010\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"2012\" data-end=\"2389\"\u003e\n\u003cli data-start=\"2012\" data-end=\"2051\"\u003eExperience anxiety or excessive worry\u003c\/li\u003e\n\u003cli data-start=\"2052\" data-end=\"2092\"\u003eWant to better understand your anxiety\u003c\/li\u003e\n\u003cli data-start=\"2093\" data-end=\"2142\"\u003eWant to explore underlying thoughts and beliefs\u003c\/li\u003e\n\u003cli data-start=\"2143\" data-end=\"2175\"\u003eAre completing CBT for anxiety\u003c\/li\u003e\n\u003cli data-start=\"2176\" data-end=\"2208\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003cli data-start=\"2209\" data-end=\"2251\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2252\" data-end=\"2292\"\u003eWant a visual anxiety formulation tool\u003c\/li\u003e\n\u003cli data-start=\"2293\" data-end=\"2389\"\u003eWant to better understand the difference between visible behaviours and underlying experiences\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2391\" data-end=\"2584\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2586\" data-end=\"2751\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2753\" data-end=\"2771\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2773\" data-end=\"2806\"\u003e\u003cstrong data-start=\"2773\" data-end=\"2806\"\u003eThe Anxiety Iceberg Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2808\" data-end=\"2994\"\u003e\n\u003cli data-start=\"2808\" data-end=\"2820\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2821\" data-end=\"2847\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2848\" data-end=\"2870\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2871\" data-end=\"2880\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2881\" data-end=\"2916\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2917\" data-end=\"2959\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2960\" data-end=\"2994\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2996\" data-end=\"3020\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"3022\" data-end=\"3203\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3205\" data-end=\"3238\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3240\" data-end=\"3398\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3400\" data-end=\"3412\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3414\" data-end=\"3481\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3483\" data-end=\"3645\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971146703158,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_ebb41203-2ad6-4ee7-a540-f3ee080312ab.png?v=1783165822"},{"product_id":"physical-symptoms-of-anxiety-worksheet","title":"Physical Symptoms of Anxiety Worksheet","description":"\u003cp data-start=\"129\" data-end=\"450\" class=\"PDq2pG_selectionAnchorContainer\"\u003eAnxiety often affects the body as much as the mind. Physical symptoms can appear before you even realise you are feeling anxious and are a normal response to the body's fight, flight or freeze system. Understanding these physical sensations can reduce fear, increase self awareness and help you recognise anxiety earlier.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"452\" data-end=\"742\"\u003eThis printable anxiety resource includes an information sheet explaining common physical symptoms of anxiety and an Anxiety Body Map worksheet to help you identify where you experience anxiety in your body and recognise your own physical warning signs.\u003c\/p\u003e\n\u003cp data-start=\"744\" data-end=\"936\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to understand how anxiety affects the body.\u003c\/p\u003e\n\u003ch2 data-start=\"938\" data-end=\"968\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"970\" data-end=\"998\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1000\" data-end=\"1325\"\u003e\n\u003cli data-start=\"1000\" data-end=\"1040\" data-section-id=\"1w7z6fx\"\u003eRecognise physical symptoms of anxiety\u003c\/li\u003e\n\u003cli data-start=\"1041\" data-end=\"1066\" data-section-id=\"1opgqev\"\u003eIncrease body awareness\u003c\/li\u003e\n\u003cli data-start=\"1067\" data-end=\"1108\" data-section-id=\"1cfs1hk\"\u003eIdentify personal anxiety warning signs\u003c\/li\u003e\n\u003cli data-start=\"1109\" data-end=\"1148\" data-section-id=\"1aj7naa\"\u003eUnderstand the body's stress response\u003c\/li\u003e\n\u003cli data-start=\"1149\" data-end=\"1185\" data-section-id=\"zjixhd\"\u003eReduce fear of physical sensations\u003c\/li\u003e\n\u003cli data-start=\"1186\" data-end=\"1215\" data-section-id=\"1rzp7ov\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1216\" data-end=\"1244\" data-section-id=\"98drva\"\u003eStrengthen self monitoring\u003c\/li\u003e\n\u003cli data-start=\"1245\" data-end=\"1273\" data-section-id=\"1ry95oi\"\u003eSupport anxiety management\u003c\/li\u003e\n\u003cli data-start=\"1274\" data-end=\"1301\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1302\" data-end=\"1325\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1327\" data-end=\"1345\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1347\" data-end=\"1401\"\u003e\u003cstrong data-start=\"1347\" data-end=\"1401\"\u003ePhysical Symptoms of Anxiety Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1403\" data-end=\"1501\"\u003e\n\u003cli data-start=\"1403\" data-end=\"1451\" data-section-id=\"10h1i1f\"\u003ePhysical Symptoms of Anxiety information sheet\u003c\/li\u003e\n\u003cli data-start=\"1452\" data-end=\"1501\" data-section-id=\"hvdwtu\"\u003ePhysical Symptoms of Anxiety body map worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1503\" data-end=\"1567\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1569\" data-end=\"1596\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1598\" data-end=\"1634\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1636\" data-end=\"1960\"\u003e\n\u003cli data-start=\"1636\" data-end=\"1675\" data-section-id=\"1qh2uv1\"\u003eExperience anxiety or excessive worry\u003c\/li\u003e\n\u003cli data-start=\"1676\" data-end=\"1716\" data-section-id=\"1oktp2e\"\u003eNotice physical symptoms during stress\u003c\/li\u003e\n\u003cli data-start=\"1717\" data-end=\"1766\" data-section-id=\"1h4dkc4\"\u003eWant to understand how anxiety affects the body\u003c\/li\u003e\n\u003cli data-start=\"1767\" data-end=\"1787\" data-section-id=\"tc5pif\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1788\" data-end=\"1838\" data-section-id=\"mqdypw\"\u003eWant to recognise early warning signs of anxiety\u003c\/li\u003e\n\u003cli data-start=\"1839\" data-end=\"1885\" data-section-id=\"17lo776\"\u003eAre looking for printable anxiety worksheets\u003c\/li\u003e\n\u003cli data-start=\"1886\" data-end=\"1923\" data-section-id=\"3rm9vv\"\u003eWant practical self awareness tools\u003c\/li\u003e\n\u003cli data-start=\"1924\" data-end=\"1960\" data-section-id=\"1th2g0w\"\u003eWant to improve anxiety management\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1962\" data-end=\"2155\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2157\" data-end=\"2322\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2324\" data-end=\"2342\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2344\" data-end=\"2386\"\u003e\u003cstrong data-start=\"2344\" data-end=\"2386\"\u003ePhysical Symptoms of Anxiety Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2388\" data-end=\"2574\"\u003e\n\u003cli data-start=\"2388\" data-end=\"2400\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2401\" data-end=\"2427\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2428\" data-end=\"2450\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2451\" data-end=\"2460\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2461\" data-end=\"2496\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2497\" data-end=\"2539\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2540\" data-end=\"2574\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2576\" data-end=\"2600\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2602\" data-end=\"2783\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2785\" data-end=\"2818\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2820\" data-end=\"2978\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971171410230,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_e13d4b49-40ba-4766-8788-67020602c071.png?v=1783205542"},{"product_id":"anxiety-early-warning-signs-cbt-worksheet","title":"Anxiety Early Warning Signs CBT Worksheet","description":"\u003cp data-start=\"134\" data-end=\"354\" class=\"PDq2pG_selectionAnchorContainer\"\u003eEarly warning signs often appear before anxiety becomes overwhelming. 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It also explores situations that increase vulnerability and includes a reflection section to help identify patterns and signs that should be monitored more closely.\u003c\/p\u003e\n\u003cp data-start=\"724\" data-end=\"940\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to increase self awareness and support anxiety relapse prevention.\u003c\/p\u003e\n\u003ch2 data-start=\"942\" data-end=\"972\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"974\" data-end=\"1002\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1004\" data-end=\"1443\"\u003e\n\u003cli data-start=\"1004\" data-end=\"1045\"\u003eIdentify early warning signs of anxiety\u003c\/li\u003e\n\u003cli data-start=\"1046\" data-end=\"1087\"\u003eIncrease awareness of thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1088\" data-end=\"1130\"\u003eRecognise emotional and physical changes\u003c\/li\u003e\n\u003cli data-start=\"1131\" data-end=\"1179\"\u003eIdentify behavioural changes linked to anxiety\u003c\/li\u003e\n\u003cli data-start=\"1180\" data-end=\"1231\"\u003eUnderstand situations that increase vulnerability\u003c\/li\u003e\n\u003cli data-start=\"1232\" data-end=\"1276\"\u003eDetect anxiety earlier before it escalates\u003c\/li\u003e\n\u003cli data-start=\"1277\" data-end=\"1309\"\u003eImprove self monitoring skills\u003c\/li\u003e\n\u003cli data-start=\"1310\" data-end=\"1350\"\u003eStrengthen relapse prevention planning\u003c\/li\u003e\n\u003cli data-start=\"1351\" data-end=\"1386\"\u003eBuild confidence managing anxiety\u003c\/li\u003e\n\u003cli data-start=\"1387\" data-end=\"1443\"\u003eDevelop greater awareness of personal anxiety patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1445\" data-end=\"1463\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1465\" data-end=\"1519\"\u003e\u003cstrong data-start=\"1465\" data-end=\"1519\"\u003eAnxiety Early Warning Signs Worksheet Focusing On:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1521\" data-end=\"1726\"\u003e\n\u003cli data-start=\"1521\" data-end=\"1548\"\u003eEarly Changes in Thoughts\u003c\/li\u003e\n\u003cli data-start=\"1549\" data-end=\"1595\"\u003eEarly Changes in Emotions and Body Responses\u003c\/li\u003e\n\u003cli data-start=\"1596\" data-end=\"1623\"\u003eEarly Behavioural Changes\u003c\/li\u003e\n\u003cli data-start=\"1624\" data-end=\"1664\"\u003eSituations That Increase Vulnerability\u003c\/li\u003e\n\u003cli data-start=\"1665\" data-end=\"1726\"\u003eReflection and Review\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1728\" data-end=\"1848\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1850\" data-end=\"1877\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1879\" data-end=\"1915\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1917\" data-end=\"2238\"\u003e\n\u003cli data-start=\"1917\" data-end=\"1956\"\u003eExperience anxiety or excessive worry\u003c\/li\u003e\n\u003cli data-start=\"1957\" data-end=\"1992\"\u003eWant to recognise anxiety earlier\u003c\/li\u003e\n\u003cli data-start=\"1993\" data-end=\"2035\"\u003eAre developing relapse prevention skills\u003c\/li\u003e\n\u003cli data-start=\"2036\" data-end=\"2085\"\u003eWant to identify patterns that increase anxiety\u003c\/li\u003e\n\u003cli data-start=\"2086\" data-end=\"2118\"\u003eAre completing CBT for anxiety\u003c\/li\u003e\n\u003cli data-start=\"2119\" data-end=\"2151\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003cli data-start=\"2152\" data-end=\"2194\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2195\" data-end=\"2238\"\u003eWant a structured anxiety monitoring tool\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2240\" data-end=\"2433\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2435\" data-end=\"2600\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2602\" data-end=\"2620\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2622\" data-end=\"2663\"\u003e\u003cstrong data-start=\"2622\" data-end=\"2663\"\u003eAnxiety Early Warning Signs Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2665\" data-end=\"2851\"\u003e\n\u003cli data-start=\"2665\" data-end=\"2677\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2678\" data-end=\"2704\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2705\" data-end=\"2727\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2728\" data-end=\"2737\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2738\" data-end=\"2773\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2774\" data-end=\"2816\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2817\" data-end=\"2851\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2853\" data-end=\"2877\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2879\" data-end=\"3060\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3062\" data-end=\"3095\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3097\" data-end=\"3255\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3257\" data-end=\"3269\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3271\" data-end=\"3338\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3340\" data-end=\"3502\"\u003eThis resource is for personal and professional use with clients. 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Instead of deciding what to do in the moment, this worksheet helps you recognise early warning signs, identify situations where anxiety is most difficult and develop practical coping strategies that support long term anxiety management.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"469\" data-end=\"940\"\u003eThis evidence-based CBT worksheet guides you through creating a personalised anxiety coping plan by identifying challenging situations, recognising early signs that coping strategies are needed, selecting helpful coping strategies and identifying behaviours that may provide short term relief but maintain anxiety over time. A reflection section also encourages regular review and adjustment of your coping plan as your needs change.\u003c\/p\u003e\n\u003cp data-start=\"942\" data-end=\"1153\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to prepare for anxiety and build healthier coping strategies.\u003c\/p\u003e\n\u003ch2 data-start=\"1155\" data-end=\"1185\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1187\" data-end=\"1215\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1217\" data-end=\"1659\"\u003e\n\u003cli data-start=\"1217\" data-end=\"1261\"\u003eDevelop a personalised anxiety coping plan\u003c\/li\u003e\n\u003cli data-start=\"1262\" data-end=\"1325\"\u003eIdentify situations where anxiety is most difficult to manage\u003c\/li\u003e\n\u003cli data-start=\"1326\" data-end=\"1368\"\u003eRecognise early warning signs of anxiety\u003c\/li\u003e\n\u003cli data-start=\"1369\" data-end=\"1409\"\u003eIncrease awareness of anxiety patterns\u003c\/li\u003e\n\u003cli data-start=\"1410\" data-end=\"1447\"\u003eDevelop effective coping strategies\u003c\/li\u003e\n\u003cli data-start=\"1448\" data-end=\"1496\"\u003eReduce reliance on unhelpful coping behaviours\u003c\/li\u003e\n\u003cli data-start=\"1497\" data-end=\"1532\"\u003eBuild confidence managing anxiety\u003c\/li\u003e\n\u003cli data-start=\"1533\" data-end=\"1569\"\u003ePrepare for challenging situations\u003c\/li\u003e\n\u003cli data-start=\"1570\" data-end=\"1611\"\u003eStrengthen long term anxiety management\u003c\/li\u003e\n\u003cli data-start=\"1612\" data-end=\"1659\"\u003eReview and update coping strategies over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1661\" data-end=\"1679\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1681\" data-end=\"1727\"\u003e\u003cstrong data-start=\"1681\" data-end=\"1727\"\u003eAnxiety Coping Plan Worksheet Focusing On:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1729\" data-end=\"1942\"\u003e\n\u003cli data-start=\"1729\" data-end=\"1769\"\u003eSituations Where Coping Is Most Needed\u003c\/li\u003e\n\u003cli data-start=\"1770\" data-end=\"1813\"\u003eEarly Signs That Coping Support Is Needed\u003c\/li\u003e\n\u003cli data-start=\"1814\" data-end=\"1840\"\u003eCoping Strategies to Use\u003c\/li\u003e\n\u003cli data-start=\"1841\" data-end=\"1880\"\u003eStrategies to Use Less or Differently\u003c\/li\u003e\n\u003cli data-start=\"1881\" data-end=\"1942\"\u003eReflection and Review\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1944\" data-end=\"2064\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"2066\" data-end=\"2093\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"2095\" data-end=\"2131\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"2133\" data-end=\"2470\"\u003e\n\u003cli data-start=\"2133\" data-end=\"2172\"\u003eExperience anxiety or excessive worry\u003c\/li\u003e\n\u003cli data-start=\"2173\" data-end=\"2215\"\u003eWant to prepare for difficult situations\u003c\/li\u003e\n\u003cli data-start=\"2216\" data-end=\"2258\"\u003eWant to recognise early signs of anxiety\u003c\/li\u003e\n\u003cli data-start=\"2259\" data-end=\"2303\"\u003eAre developing healthier coping strategies\u003c\/li\u003e\n\u003cli data-start=\"2304\" data-end=\"2336\"\u003eAre completing CBT for anxiety\u003c\/li\u003e\n\u003cli data-start=\"2337\" data-end=\"2381\"\u003eWant to reduce unhelpful coping behaviours\u003c\/li\u003e\n\u003cli data-start=\"2382\" data-end=\"2424\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2425\" data-end=\"2470\"\u003eWant a personalised anxiety management plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2472\" data-end=\"2665\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2667\" data-end=\"2832\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2834\" data-end=\"2852\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2854\" data-end=\"2887\"\u003e\u003cstrong data-start=\"2854\" data-end=\"2887\"\u003eAnxiety Coping Plan Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2889\" data-end=\"3075\"\u003e\n\u003cli data-start=\"2889\" data-end=\"2901\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2902\" data-end=\"2928\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2929\" data-end=\"2951\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2952\" data-end=\"2961\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2962\" data-end=\"2997\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2998\" data-end=\"3040\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"3041\" data-end=\"3075\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"3077\" data-end=\"3101\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"3103\" data-end=\"3284\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3286\" data-end=\"3319\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3321\" data-end=\"3479\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3481\" data-end=\"3493\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3495\" data-end=\"3562\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3564\" data-end=\"3726\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971186680118,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_e7ed6788-42a5-4197-a684-4be5e478dd1a.png?v=1783165307"},{"product_id":"anxiety-thought-log-worksheet","title":"Anxiety Thought Log Worksheet","description":"\u003cp data-start=\"126\" data-end=\"381\" class=\"PDq2pG_selectionAnchorContainer\"\u003eAnxious thoughts can appear automatically and often feel convincing in the moment. Recording these thoughts can help you recognise common thinking patterns, identify recurring triggers and practise responding with more balanced and realistic perspectives.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"383\" data-end=\"645\"\u003eThis printable CBT resource includes an Anxiety Thought Log and a completed example to help you record anxiety-provoking situations, rate your anxiety, identify anxious thoughts and develop more helpful alternative thoughts.\u003c\/p\u003e\n\u003cp data-start=\"647\" data-end=\"851\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to monitor anxious thinking and strengthen CBT skills.\u003c\/p\u003e\n\u003ch2 data-start=\"853\" data-end=\"883\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"885\" data-end=\"913\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"915\" data-end=\"1193\"\u003e\n\u003cli data-start=\"915\" data-end=\"942\" data-section-id=\"j7go7p\"\u003eIdentify anxious thoughts\u003c\/li\u003e\n\u003cli data-start=\"943\" data-end=\"971\" data-section-id=\"1d8vzqw\"\u003eRecognise anxiety triggers\u003c\/li\u003e\n\u003cli data-start=\"972\" data-end=\"996\" data-section-id=\"r64syf\"\u003eMonitor anxiety levels\u003c\/li\u003e\n\u003cli data-start=\"997\" data-end=\"1022\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1023\" data-end=\"1055\" data-section-id=\"zm0qmo\"\u003eDevelop more balanced thoughts\u003c\/li\u003e\n\u003cli data-start=\"1056\" data-end=\"1083\" data-section-id=\"7zv3xp\"\u003eReduce unhelpful thinking\u003c\/li\u003e\n\u003cli data-start=\"1084\" data-end=\"1107\" data-section-id=\"4tw435\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1108\" data-end=\"1135\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1136\" data-end=\"1165\" data-section-id=\"1rzp7ov\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1166\" data-end=\"1193\" data-section-id=\"bjlvg5\"\u003eSupport anxiety treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1195\" data-end=\"1213\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1215\" data-end=\"1249\"\u003e\u003cstrong data-start=\"1215\" data-end=\"1249\"\u003eAnxiety Thought Log Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1251\" data-end=\"1312\"\u003e\n\u003cli data-start=\"1251\" data-end=\"1282\" data-section-id=\"ur1wkp\"\u003eAnxiety Thought Log worksheet\u003c\/li\u003e\n\u003cli data-start=\"1283\" data-end=\"1312\" data-section-id=\"1x2773\"\u003eAnxiety Thought Log example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1314\" data-end=\"1378\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1380\" data-end=\"1407\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1409\" data-end=\"1445\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1447\" data-end=\"1758\"\u003e\n\u003cli data-start=\"1447\" data-end=\"1486\" data-section-id=\"1qh2uv1\"\u003eExperience anxiety or excessive worry\u003c\/li\u003e\n\u003cli data-start=\"1487\" data-end=\"1531\" data-section-id=\"3pncdj\"\u003eWant to identify anxious thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1532\" data-end=\"1552\" data-section-id=\"tc5pif\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1553\" data-end=\"1589\" data-section-id=\"19a5v9h\"\u003eWant to challenge anxious thoughts\u003c\/li\u003e\n\u003cli data-start=\"1590\" data-end=\"1636\" data-section-id=\"17lo776\"\u003eAre looking for printable anxiety worksheets\u003c\/li\u003e\n\u003cli data-start=\"1637\" data-end=\"1678\" data-section-id=\"1ln7r65\"\u003eWant practical thought monitoring tools\u003c\/li\u003e\n\u003cli data-start=\"1679\" data-end=\"1716\" data-section-id=\"16y0rfc\"\u003eWant to improve emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1717\" data-end=\"1758\" data-section-id=\"jsgvcu\"\u003eWant to build healthier thinking habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1760\" data-end=\"1953\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"1955\" data-end=\"2120\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2122\" data-end=\"2140\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2142\" data-end=\"2165\"\u003e\u003cstrong data-start=\"2142\" data-end=\"2165\"\u003eAnxiety Thought Log\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2167\" data-end=\"2353\"\u003e\n\u003cli data-start=\"2167\" data-end=\"2179\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2180\" data-end=\"2206\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2207\" data-end=\"2229\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2230\" data-end=\"2239\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2240\" data-end=\"2275\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2276\" data-end=\"2318\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2319\" data-end=\"2353\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2355\" data-end=\"2379\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2381\" data-end=\"2562\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2564\" data-end=\"2597\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2599\" data-end=\"2757\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971193856310,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_ec89a049-6a26-43c0-92ed-08d5134e1660.png?v=1783209893"},{"product_id":"thought-loop-tracker-worksheet","title":"Thought Loop Tracker Worksheet","description":"\u003cp data-start=\"132\" data-end=\"493\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThought loops can leave you feeling stuck in repetitive thinking that is difficult to switch off. Although repeatedly analysing, replaying or worrying about thoughts can feel helpful in the moment, it often increases distress and keeps overthinking going. Tracking these patterns can help you recognise when thought loops occur and identify what maintains them.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"495\" data-end=\"844\"\u003eThis printable self monitoring resource includes a Thought Loop Tracker and a completed example to help you record situations, repeating thoughts, emotions, emotional intensity, what you did in response and what happened afterwards. Reflection questions are included to help identify common themes and patterns.\u003c\/p\u003e\n\u003cp data-start=\"846\" data-end=\"1055\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to monitor repetitive thinking and increase self awareness.\u003c\/p\u003e\n\u003ch2 data-start=\"1057\" data-end=\"1087\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1089\" data-end=\"1117\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1119\" data-end=\"1427\"\u003e\n\u003cli data-start=\"1119\" data-end=\"1140\" data-section-id=\"1yo8wph\"\u003eTrack thought loops\u003c\/li\u003e\n\u003cli data-start=\"1141\" data-end=\"1177\" data-section-id=\"urb5bd\"\u003eRecognise patterns of overthinking\u003c\/li\u003e\n\u003cli data-start=\"1178\" data-end=\"1203\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1204\" data-end=\"1230\" data-section-id=\"wkvnu\"\u003eIdentify common triggers\u003c\/li\u003e\n\u003cli data-start=\"1231\" data-end=\"1260\" data-section-id=\"1en73b1\"\u003eMonitor emotional intensity\u003c\/li\u003e\n\u003cli data-start=\"1261\" data-end=\"1305\" data-section-id=\"1p1ucxd\"\u003eRecognise responses to repetitive thoughts\u003c\/li\u003e\n\u003cli data-start=\"1306\" data-end=\"1345\" data-section-id=\"1n18fy6\"\u003eIdentify what maintains thought loops\u003c\/li\u003e\n\u003cli data-start=\"1346\" data-end=\"1373\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1374\" data-end=\"1403\" data-section-id=\"1rzp7ov\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1404\" data-end=\"1427\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1429\" data-end=\"1447\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1449\" data-end=\"1484\"\u003e\u003cstrong data-start=\"1449\" data-end=\"1484\"\u003eThought Loop Tracker Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1486\" data-end=\"1549\"\u003e\n\u003cli data-start=\"1486\" data-end=\"1518\" data-section-id=\"br3k67\"\u003eThought Loop Tracker worksheet\u003c\/li\u003e\n\u003cli data-start=\"1519\" data-end=\"1549\" data-section-id=\"1nl600p\"\u003eThought Loop Tracker example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1551\" data-end=\"1615\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1617\" data-end=\"1644\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1646\" data-end=\"1682\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1684\" data-end=\"1976\"\u003e\n\u003cli data-start=\"1684\" data-end=\"1723\" data-section-id=\"ymc2dh\"\u003eExperience overthinking or rumination\u003c\/li\u003e\n\u003cli data-start=\"1724\" data-end=\"1752\" data-section-id=\"8icf7x\"\u003eNotice repetitive thoughts\u003c\/li\u003e\n\u003cli data-start=\"1753\" data-end=\"1791\" data-section-id=\"1uam5p6\"\u003eFind it difficult to let thoughts go\u003c\/li\u003e\n\u003cli data-start=\"1792\" data-end=\"1835\" data-section-id=\"1692281\"\u003eWant to understand your thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1836\" data-end=\"1860\" data-section-id=\"1gcpxn5\"\u003eAre completing therapy\u003c\/li\u003e\n\u003cli data-start=\"1861\" data-end=\"1903\" data-section-id=\"1qo1y4x\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1904\" data-end=\"1942\" data-section-id=\"br7acs\"\u003eWant practical self monitoring tools\u003c\/li\u003e\n\u003cli data-start=\"1943\" data-end=\"1976\" data-section-id=\"lnw164\"\u003eWant to increase self awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1978\" data-end=\"2171\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2173\" data-end=\"2338\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2340\" data-end=\"2358\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2360\" data-end=\"2384\"\u003e\u003cstrong data-start=\"2360\" data-end=\"2384\"\u003eThought Loop Tracker\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2386\" data-end=\"2572\"\u003e\n\u003cli data-start=\"2386\" data-end=\"2398\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2399\" data-end=\"2425\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2426\" data-end=\"2448\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2449\" data-end=\"2458\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2459\" data-end=\"2494\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2495\" data-end=\"2537\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2538\" data-end=\"2572\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2574\" data-end=\"2598\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2600\" data-end=\"2781\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2783\" data-end=\"2816\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2818\" data-end=\"2976\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971204243766,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_d014b78b-7bd4-4154-ad32-75140f431aec.png?v=1783208386"},{"product_id":"letting-go-vs-engaging-worksheet","title":"Letting Go vs Engaging Worksheet","description":"\u003cp data-start=\"135\" data-end=\"379\" class=\"PDq2pG_selectionAnchorContainer\"\u003eNot every thought needs to be analysed or solved. Learning to recognise when a thought is helpful to engage with and when it is more helpful to let it go can reduce rumination, improve emotional wellbeing and support more intentional responses.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"381\" data-end=\"723\"\u003eThis printable CBT worksheet helps you evaluate recurring thoughts by considering whether they are solvable, whether engaging with them would be helpful, whether they show signs of rumination and what your next step should be. A completed example is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"725\" data-end=\"949\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to reduce rumination and respond more intentionally to difficult thoughts.\u003c\/p\u003e\n\u003ch2 data-start=\"951\" data-end=\"981\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"983\" data-end=\"1011\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1013\" data-end=\"1327\"\u003e\n\u003cli data-start=\"1013\" data-end=\"1035\" data-section-id=\"624vth\"\u003eRecognise rumination\u003c\/li\u003e\n\u003cli data-start=\"1036\" data-end=\"1088\" data-section-id=\"1wxayel\"\u003eDecide whether a thought is helpful to engage with\u003c\/li\u003e\n\u003cli data-start=\"1089\" data-end=\"1117\" data-section-id=\"1ul0b49\"\u003eReduce repetitive thinking\u003c\/li\u003e\n\u003cli data-start=\"1118\" data-end=\"1143\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1144\" data-end=\"1169\" data-section-id=\"18l8t5x\"\u003eImprove decision making\u003c\/li\u003e\n\u003cli data-start=\"1170\" data-end=\"1221\" data-section-id=\"t317c4\"\u003eDevelop healthier responses to difficult thoughts\u003c\/li\u003e\n\u003cli data-start=\"1222\" data-end=\"1243\" data-section-id=\"19wyyl2\"\u003eReduce overthinking\u003c\/li\u003e\n\u003cli data-start=\"1244\" data-end=\"1274\" data-section-id=\"1c89lao\"\u003eImprove emotional regulation\u003c\/li\u003e\n\u003cli data-start=\"1275\" data-end=\"1298\" data-section-id=\"4tw435\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1299\" data-end=\"1327\" data-section-id=\"1ry95oi\"\u003eSupport anxiety management\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1329\" data-end=\"1347\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1349\" data-end=\"1397\"\u003e\u003cstrong data-start=\"1349\" data-end=\"1397\"\u003eLetting Go vs Engaging Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1399\" data-end=\"1466\"\u003e\n\u003cli data-start=\"1399\" data-end=\"1433\" data-section-id=\"k8x4js\"\u003eLetting Go vs Engaging worksheet\u003c\/li\u003e\n\u003cli data-start=\"1434\" data-end=\"1466\" data-section-id=\"m3j2q6\"\u003eLetting Go vs Engaging example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1468\" data-end=\"1530\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1532\" data-end=\"1559\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1561\" data-end=\"1597\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1599\" data-end=\"1955\"\u003e\n\u003cli data-start=\"1599\" data-end=\"1638\" data-section-id=\"ymc2dh\"\u003eExperience overthinking or rumination\u003c\/li\u003e\n\u003cli data-start=\"1639\" data-end=\"1692\" data-section-id=\"1ptm7i\"\u003eFind it difficult to let go of distressing thoughts\u003c\/li\u003e\n\u003cli data-start=\"1693\" data-end=\"1732\" data-section-id=\"1qh2uv1\"\u003eExperience anxiety or excessive worry\u003c\/li\u003e\n\u003cli data-start=\"1733\" data-end=\"1753\" data-section-id=\"tc5pif\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1754\" data-end=\"1814\" data-section-id=\"3jb2gk\"\u003eWant practical strategies for managing repetitive thinking\u003c\/li\u003e\n\u003cli data-start=\"1815\" data-end=\"1857\" data-section-id=\"1qo1y4x\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1858\" data-end=\"1896\" data-section-id=\"a7irk7\"\u003eWant to improve emotional regulation\u003c\/li\u003e\n\u003cli data-start=\"1897\" data-end=\"1955\" data-section-id=\"107s5rs\"\u003eWant to respond more intentionally to difficult thoughts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1957\" data-end=\"2150\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2152\" data-end=\"2317\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2319\" data-end=\"2337\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2339\" data-end=\"2375\"\u003e\u003cstrong data-start=\"2339\" data-end=\"2375\"\u003eLetting Go vs Engaging Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2377\" data-end=\"2563\"\u003e\n\u003cli data-start=\"2377\" data-end=\"2389\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2390\" data-end=\"2416\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2417\" data-end=\"2439\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2440\" data-end=\"2449\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2450\" data-end=\"2485\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2486\" data-end=\"2528\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2529\" data-end=\"2563\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2565\" data-end=\"2589\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2591\" data-end=\"2772\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2774\" data-end=\"2807\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2809\" data-end=\"2967\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971209650486,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_292d6384-9d05-43a4-bf6d-c59169d73498.png?v=1783204802"},{"product_id":"threat-prediction-map-worksheet","title":"Threat Prediction Map Worksheet","description":"\u003cp data-start=\"129\" data-end=\"496\" class=\"PDq2pG_selectionAnchorContainer\"\u003eAnxiety often leads us to predict that something bad will happen before there is clear evidence that it will. These predictions can increase fear, influence how we interpret situations and lead to behaviours such as avoidance, reassurance seeking or excessive preparation. Understanding these patterns can help make anxious thinking more visible and easier to change.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"498\" data-end=\"853\"\u003eThis printable CBT resource helps you identify anxiety-provoking situations, recognise the threat you predict, explore what that outcome would mean to you, rate the perceived likelihood and severity and identify the behaviours that follow. A completed example is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"855\" data-end=\"1080\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to identify threat predictions and understand how they influence behaviour.\u003c\/p\u003e\n\u003ch2 data-start=\"1082\" data-end=\"1112\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1114\" data-end=\"1142\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1144\" data-end=\"1465\"\u003e\n\u003cli data-start=\"1144\" data-end=\"1173\" data-section-id=\"hqf61g\"\u003eIdentify threat predictions\u003c\/li\u003e\n\u003cli data-start=\"1174\" data-end=\"1211\" data-section-id=\"qhyrax\"\u003eRecognise anxious thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1212\" data-end=\"1237\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1238\" data-end=\"1266\" data-section-id=\"yhib50\"\u003eUnderstand feared outcomes\u003c\/li\u003e\n\u003cli data-start=\"1267\" data-end=\"1311\" data-section-id=\"1mp21sr\"\u003eEstimate perceived likelihood and severity\u003c\/li\u003e\n\u003cli data-start=\"1312\" data-end=\"1344\" data-section-id=\"1ul8d8z\"\u003eRecognise avoidance behaviours\u003c\/li\u003e\n\u003cli data-start=\"1345\" data-end=\"1380\" data-section-id=\"15066ka\"\u003eUnderstand what maintains anxiety\u003c\/li\u003e\n\u003cli data-start=\"1381\" data-end=\"1409\" data-section-id=\"1t1ezb5\"\u003eStrengthen CBT formulation\u003c\/li\u003e\n\u003cli data-start=\"1410\" data-end=\"1437\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1438\" data-end=\"1465\" data-section-id=\"bjlvg5\"\u003eSupport anxiety treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1467\" data-end=\"1485\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1487\" data-end=\"1534\"\u003e\u003cstrong data-start=\"1487\" data-end=\"1534\"\u003eThreat Prediction Map Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1536\" data-end=\"1601\"\u003e\n\u003cli data-start=\"1536\" data-end=\"1569\" data-section-id=\"1xa4gc1\"\u003eThreat Prediction Map worksheet\u003c\/li\u003e\n\u003cli data-start=\"1570\" data-end=\"1601\" data-section-id=\"12gg3b\"\u003eThreat Prediction Map example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1603\" data-end=\"1667\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1669\" data-end=\"1696\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1698\" data-end=\"1734\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1736\" data-end=\"2022\"\u003e\n\u003cli data-start=\"1736\" data-end=\"1775\" data-section-id=\"1qh2uv1\"\u003eExperience anxiety or excessive worry\u003c\/li\u003e\n\u003cli data-start=\"1776\" data-end=\"1814\" data-section-id=\"9jxkcw\"\u003eFrequently predict negative outcomes\u003c\/li\u003e\n\u003cli data-start=\"1815\" data-end=\"1842\" data-section-id=\"jars4z\"\u003eStruggle with uncertainty\u003c\/li\u003e\n\u003cli data-start=\"1843\" data-end=\"1872\" data-section-id=\"1t52y6c\"\u003eNotice avoidance behaviours\u003c\/li\u003e\n\u003cli data-start=\"1873\" data-end=\"1893\" data-section-id=\"tc5pif\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1894\" data-end=\"1940\" data-section-id=\"17lo776\"\u003eAre looking for printable anxiety worksheets\u003c\/li\u003e\n\u003cli data-start=\"1941\" data-end=\"1979\" data-section-id=\"gtf3az\"\u003eWant practical CBT formulation tools\u003c\/li\u003e\n\u003cli data-start=\"1980\" data-end=\"2022\" data-section-id=\"yo0v0n\"\u003eWant to understand your anxiety patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2024\" data-end=\"2217\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2219\" data-end=\"2384\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2386\" data-end=\"2404\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2406\" data-end=\"2441\"\u003e\u003cstrong data-start=\"2406\" data-end=\"2441\"\u003eThreat Prediction Map Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2443\" data-end=\"2629\"\u003e\n\u003cli data-start=\"2443\" data-end=\"2455\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2456\" data-end=\"2482\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2483\" data-end=\"2505\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2506\" data-end=\"2515\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2516\" data-end=\"2551\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2552\" data-end=\"2594\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2595\" data-end=\"2629\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2631\" data-end=\"2655\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2657\" data-end=\"2838\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2840\" data-end=\"2873\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2875\" data-end=\"3033\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971213287734,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_486bb515-a668-4244-91c9-c32a5620009b.png?v=1783208626"},{"product_id":"reassurance-cycle-worksheet","title":"Reassurance Cycle Worksheet","description":"\u003cp data-start=\"119\" data-end=\"451\" class=\"PDq2pG_selectionAnchorContainer\"\u003eReassurance seeking and overchecking often follow a predictable cycle that maintains anxiety over time. Although reassurance may reduce anxiety temporarily, the relief usually fades quickly, leading to more doubt and another urge to seek certainty. Understanding this cycle can make reassurance urges easier to recognise and change.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"453\" data-end=\"753\"\u003eThis printable psychoeducation resource explains the five stages of the reassurance cycle, showing how triggers lead to anxiety, reassurance seeking, temporary relief and the return of doubt. It also includes practical guidance on where change can happen to help reduce reassurance seeking over time.\u003c\/p\u003e\n\u003cp data-start=\"755\" data-end=\"961\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this information sheet provides a clear and practical explanation of how reassurance seeking maintains anxiety.\u003c\/p\u003e\n\u003ch2 data-start=\"963\" data-end=\"993\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"995\" data-end=\"1022\"\u003eThis resource can help you:\u003c\/p\u003e\n\u003cul data-start=\"1024\" data-end=\"1368\"\u003e\n\u003cli data-start=\"1024\" data-end=\"1058\" data-section-id=\"vujfy5\"\u003eUnderstand the reassurance cycle\u003c\/li\u003e\n\u003cli data-start=\"1059\" data-end=\"1099\" data-section-id=\"1cuaeji\"\u003eRecognise reassurance seeking patterns\u003c\/li\u003e\n\u003cli data-start=\"1100\" data-end=\"1125\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1126\" data-end=\"1164\" data-section-id=\"ymudmw\"\u003eUnderstand how anxiety is maintained\u003c\/li\u003e\n\u003cli data-start=\"1165\" data-end=\"1194\" data-section-id=\"146lc97\"\u003eRecognise reassurance urges\u003c\/li\u003e\n\u003cli data-start=\"1195\" data-end=\"1227\" data-section-id=\"1gvknhm\"\u003eReduce overchecking behaviours\u003c\/li\u003e\n\u003cli data-start=\"1228\" data-end=\"1272\" data-section-id=\"1hd2hhs\"\u003eDevelop healthier responses to uncertainty\u003c\/li\u003e\n\u003cli data-start=\"1273\" data-end=\"1315\" data-section-id=\"orilve\"\u003eSupport exposure and response prevention\u003c\/li\u003e\n\u003cli data-start=\"1316\" data-end=\"1344\" data-section-id=\"2rjkvr\"\u003eImprove anxiety management\u003c\/li\u003e\n\u003cli data-start=\"1345\" data-end=\"1368\" data-section-id=\"14xu3li\"\u003eSupport CBT treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1370\" data-end=\"1388\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1390\" data-end=\"1444\"\u003e\u003cstrong data-start=\"1390\" data-end=\"1444\"\u003eThe Reassurance Cycle Information Sheet Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1446\" data-end=\"1487\"\u003e\n\u003cli data-start=\"1446\" data-end=\"1487\" data-section-id=\"1svmray\"\u003eThe Reassurance Cycle information sheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1489\" data-end=\"1559\"\u003eThis information sheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1561\" data-end=\"1588\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1590\" data-end=\"1626\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1628\" data-end=\"1936\"\u003e\n\u003cli data-start=\"1628\" data-end=\"1667\" data-section-id=\"1qh2uv1\"\u003eExperience anxiety or excessive worry\u003c\/li\u003e\n\u003cli data-start=\"1668\" data-end=\"1709\" data-section-id=\"5kwgs6\"\u003eFrequently seek reassurance from others\u003c\/li\u003e\n\u003cli data-start=\"1710\" data-end=\"1737\" data-section-id=\"jars4z\"\u003eStruggle with uncertainty\u003c\/li\u003e\n\u003cli data-start=\"1738\" data-end=\"1781\" data-section-id=\"1ve9mh7\"\u003eExperience repetitive checking behaviours\u003c\/li\u003e\n\u003cli data-start=\"1782\" data-end=\"1802\" data-section-id=\"tc5pif\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1803\" data-end=\"1848\" data-section-id=\"27dl4m\"\u003eAre looking for printable anxiety resources\u003c\/li\u003e\n\u003cli data-start=\"1849\" data-end=\"1889\" data-section-id=\"1m9x68r\"\u003eWant to understand reassurance seeking\u003c\/li\u003e\n\u003cli data-start=\"1890\" data-end=\"1936\" data-section-id=\"1bgxdk\"\u003eWant practical psychoeducation about anxiety\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1938\" data-end=\"2131\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2133\" data-end=\"2298\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2300\" data-end=\"2318\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2320\" data-end=\"2345\"\u003e\u003cstrong data-start=\"2320\" data-end=\"2345\"\u003eThe Reassurance Cycle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2347\" data-end=\"2533\"\u003e\n\u003cli data-start=\"2347\" data-end=\"2359\" data-section-id=\"e923mg\"\u003e1 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2360\" data-end=\"2386\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2387\" data-end=\"2409\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2410\" data-end=\"2419\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2420\" data-end=\"2455\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2456\" data-end=\"2498\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2499\" data-end=\"2533\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2535\" data-end=\"2559\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2561\" data-end=\"2742\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2744\" data-end=\"2777\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2779\" data-end=\"2937\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"2939\" data-end=\"2951\" data-section-id=\"n8xjc0\"\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971217482038,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_09956302-d288-4b30-a07c-b9ff608733d5.png?v=1783206675"},{"product_id":"simple-thought-log-worksheet","title":"Simple Thought Log Worksheet","description":"\u003cp data-start=\"125\" data-end=\"461\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThoughts can influence how you feel and respond to everyday situations, but they often pass so quickly that they go unnoticed. A simple thought log provides an easy introduction to thought monitoring by helping you recognise unhelpful thoughts and practise developing more balanced alternatives without completing a full thought record.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"463\" data-end=\"716\"\u003eThis printable CBT resource includes a Simple Thought Log and a completed example to help you record situations, identify emotions, recognise automatic thoughts and develop more balanced or helpful ways of thinking.\u003c\/p\u003e\n\u003cp data-start=\"718\" data-end=\"918\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to build self awareness and strengthen CBT skills.\u003c\/p\u003e\n\u003ch2 data-start=\"920\" data-end=\"950\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"952\" data-end=\"980\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"982\" data-end=\"1285\"\u003e\n\u003cli data-start=\"982\" data-end=\"1011\" data-section-id=\"1tnb6lb\"\u003eIdentify automatic thoughts\u003c\/li\u003e\n\u003cli data-start=\"1012\" data-end=\"1037\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1038\" data-end=\"1085\" data-section-id=\"72qbqp\"\u003eRecognise links between thoughts and emotions\u003c\/li\u003e\n\u003cli data-start=\"1086\" data-end=\"1118\" data-section-id=\"10j7fv2\"\u003eDevelop more balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"1119\" data-end=\"1142\" data-section-id=\"4tw435\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1143\" data-end=\"1172\" data-section-id=\"55sew1\"\u003eBuild cognitive flexibility\u003c\/li\u003e\n\u003cli data-start=\"1173\" data-end=\"1200\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1201\" data-end=\"1230\" data-section-id=\"1rzp7ov\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1231\" data-end=\"1261\" data-section-id=\"1tkoo0\"\u003eIntroduce thought monitoring\u003c\/li\u003e\n\u003cli data-start=\"1262\" data-end=\"1285\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1287\" data-end=\"1305\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1307\" data-end=\"1340\"\u003e\u003cstrong data-start=\"1307\" data-end=\"1340\"\u003eSimple Thought Log Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1342\" data-end=\"1401\"\u003e\n\u003cli data-start=\"1342\" data-end=\"1372\" data-section-id=\"cm7m5t\"\u003eSimple Thought Log worksheet\u003c\/li\u003e\n\u003cli data-start=\"1373\" data-end=\"1401\" data-section-id=\"7z833r\"\u003eSimple Thought Log example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1403\" data-end=\"1467\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1469\" data-end=\"1496\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1498\" data-end=\"1534\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1536\" data-end=\"1854\"\u003e\n\u003cli data-start=\"1536\" data-end=\"1576\" data-section-id=\"r5b3r0\"\u003eExperience anxiety, stress or low mood\u003c\/li\u003e\n\u003cli data-start=\"1577\" data-end=\"1620\" data-section-id=\"1692281\"\u003eWant to understand your thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1621\" data-end=\"1637\" data-section-id=\"1h6pswc\"\u003eAre new to CBT\u003c\/li\u003e\n\u003cli data-start=\"1638\" data-end=\"1690\" data-section-id=\"1l7bt19\"\u003eWant a simple alternative to a full thought record\u003c\/li\u003e\n\u003cli data-start=\"1691\" data-end=\"1733\" data-section-id=\"1qo1y4x\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1734\" data-end=\"1775\" data-section-id=\"1ln7r65\"\u003eWant practical thought monitoring tools\u003c\/li\u003e\n\u003cli data-start=\"1776\" data-end=\"1813\" data-section-id=\"16y0rfc\"\u003eWant to improve emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1814\" data-end=\"1854\" data-section-id=\"xr0m1l\"\u003eWant to develop more balanced thinking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1856\" data-end=\"2049\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2051\" data-end=\"2216\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2218\" data-end=\"2236\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2238\" data-end=\"2260\"\u003e\u003cstrong data-start=\"2238\" data-end=\"2260\"\u003eSimple Thought Log\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2262\" data-end=\"2448\"\u003e\n\u003cli data-start=\"2262\" data-end=\"2274\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2275\" data-end=\"2301\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2302\" data-end=\"2324\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2325\" data-end=\"2334\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2335\" data-end=\"2370\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2371\" data-end=\"2413\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2414\" data-end=\"2448\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2450\" data-end=\"2474\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2476\" data-end=\"2657\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2659\" data-end=\"2692\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2694\" data-end=\"2852\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971223249206,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_70f233ae-785a-4208-97d0-5f5e51b4916d.png?v=1783212094"},{"product_id":"automatic-thoughts-log-worksheet","title":"Automatic Thoughts Log Worksheet","description":"\u003cp data-start=\"126\" data-end=\"430\" class=\"PDq2pG_selectionAnchorContainer\"\u003eAutomatic thoughts occur quickly and often go unnoticed, yet they can strongly influence emotions and behaviours. Recording these thoughts can help you identify common thinking patterns, recognise emotional and physical reactions and understand how your behavioural responses may be maintaining distress.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"432\" data-end=\"720\"\u003eThis printable CBT self monitoring resource includes an Automatic Thoughts Log and a completed example to help you record situations, identify automatic thoughts, recognise emotional and physical responses and monitor behavioural reactions over time.\u003c\/p\u003e\n\u003cp data-start=\"722\" data-end=\"925\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to increase self awareness and strengthen CBT skills.\u003c\/p\u003e\n\u003ch2 data-start=\"927\" data-end=\"957\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"959\" data-end=\"987\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"989\" data-end=\"1285\"\u003e\n\u003cli data-start=\"989\" data-end=\"1018\" data-section-id=\"1tnb6lb\"\u003eIdentify automatic thoughts\u003c\/li\u003e\n\u003cli data-start=\"1019\" data-end=\"1044\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1045\" data-end=\"1076\" data-section-id=\"fk90zt\"\u003eRecognise emotional reactions\u003c\/li\u003e\n\u003cli data-start=\"1077\" data-end=\"1106\" data-section-id=\"prlbqs\"\u003eMonitor physical sensations\u003c\/li\u003e\n\u003cli data-start=\"1107\" data-end=\"1139\" data-section-id=\"qffy94\"\u003eIdentify behavioural responses\u003c\/li\u003e\n\u003cli data-start=\"1140\" data-end=\"1170\" data-section-id=\"irnee7\"\u003eRecognise recurring patterns\u003c\/li\u003e\n\u003cli data-start=\"1171\" data-end=\"1200\" data-section-id=\"1rzp7ov\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1201\" data-end=\"1233\" data-section-id=\"1or4izn\"\u003eStrengthen CBT self monitoring\u003c\/li\u003e\n\u003cli data-start=\"1234\" data-end=\"1261\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1262\" data-end=\"1285\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1287\" data-end=\"1305\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1307\" data-end=\"1344\"\u003e\u003cstrong data-start=\"1307\" data-end=\"1344\"\u003eAutomatic Thoughts Log Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1346\" data-end=\"1413\"\u003e\n\u003cli data-start=\"1346\" data-end=\"1380\" data-section-id=\"l3p3xt\"\u003eAutomatic Thoughts Log worksheet\u003c\/li\u003e\n\u003cli data-start=\"1381\" data-end=\"1413\" data-section-id=\"e2hn1z\"\u003eAutomatic Thoughts Log example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1415\" data-end=\"1479\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1481\" data-end=\"1508\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1510\" data-end=\"1546\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1548\" data-end=\"1853\"\u003e\n\u003cli data-start=\"1548\" data-end=\"1588\" data-section-id=\"r5b3r0\"\u003eExperience anxiety, stress or low mood\u003c\/li\u003e\n\u003cli data-start=\"1589\" data-end=\"1632\" data-section-id=\"1692281\"\u003eWant to understand your thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1633\" data-end=\"1653\" data-section-id=\"tc5pif\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1654\" data-end=\"1691\" data-section-id=\"p7ll60\"\u003eWant to identify automatic thoughts\u003c\/li\u003e\n\u003cli data-start=\"1692\" data-end=\"1734\" data-section-id=\"1qo1y4x\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1735\" data-end=\"1773\" data-section-id=\"br7acs\"\u003eWant practical self monitoring tools\u003c\/li\u003e\n\u003cli data-start=\"1774\" data-end=\"1811\" data-section-id=\"16y0rfc\"\u003eWant to improve emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1812\" data-end=\"1853\" data-section-id=\"1fmlng4\"\u003eWant to understand behavioural patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1855\" data-end=\"2048\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2050\" data-end=\"2215\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2217\" data-end=\"2235\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2237\" data-end=\"2263\"\u003e\u003cstrong data-start=\"2237\" data-end=\"2263\"\u003eAutomatic Thoughts Log\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2265\" data-end=\"2451\"\u003e\n\u003cli data-start=\"2265\" data-end=\"2277\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2278\" data-end=\"2304\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2305\" data-end=\"2327\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2328\" data-end=\"2337\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2338\" data-end=\"2373\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2374\" data-end=\"2416\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2417\" data-end=\"2451\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2453\" data-end=\"2477\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2479\" data-end=\"2660\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2662\" data-end=\"2695\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2697\" data-end=\"2855\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971229311286,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_90bfa9d0-efb2-4161-bcb6-3e6e22aeb271.png?v=1783209983"},{"product_id":"situation-thought-emotion-log-worksheet","title":"Situation–Thought–Emotion Log Worksheet","description":"\u003cp data-start=\"136\" data-end=\"447\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOur thoughts and emotions are closely connected. The way we interpret a situation can influence how we feel, even when the situation itself has not changed. Tracking situations, thoughts and emotions together can help increase self awareness and identify thinking patterns that contribute to emotional distress.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"449\" data-end=\"710\"\u003eThis printable CBT resource includes a Situation Thought Emotion Log and a completed example to help you record situations, identify automatic thoughts, recognise emotional responses and rate the intensity of your emotions.\u003c\/p\u003e\n\u003cp data-start=\"712\" data-end=\"929\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to build awareness of the connection between thoughts and emotions.\u003c\/p\u003e\n\u003ch2 data-start=\"931\" data-end=\"961\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"963\" data-end=\"991\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"993\" data-end=\"1312\"\u003e\n\u003cli data-start=\"993\" data-end=\"1022\" data-section-id=\"1tnb6lb\"\u003eIdentify automatic thoughts\u003c\/li\u003e\n\u003cli data-start=\"1023\" data-end=\"1054\" data-section-id=\"1aqsaoz\"\u003eRecognise emotional responses\u003c\/li\u003e\n\u003cli data-start=\"1055\" data-end=\"1080\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1081\" data-end=\"1147\" data-section-id=\"1prjiev\"\u003eUnderstand connections between situations, thoughts and emotions\u003c\/li\u003e\n\u003cli data-start=\"1148\" data-end=\"1177\" data-section-id=\"1en73b1\"\u003eMonitor emotional intensity\u003c\/li\u003e\n\u003cli data-start=\"1178\" data-end=\"1206\" data-section-id=\"9vhd0n\"\u003eIdentify thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1207\" data-end=\"1230\" data-section-id=\"4tw435\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1231\" data-end=\"1258\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1259\" data-end=\"1288\" data-section-id=\"1rzp7ov\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1289\" data-end=\"1312\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1314\" data-end=\"1332\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1334\" data-end=\"1378\"\u003e\u003cstrong data-start=\"1334\" data-end=\"1378\"\u003eSituation Thought Emotion Log Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1380\" data-end=\"1461\"\u003e\n\u003cli data-start=\"1380\" data-end=\"1421\" data-section-id=\"1pbu136\"\u003eSituation Thought Emotion Log worksheet\u003c\/li\u003e\n\u003cli data-start=\"1422\" data-end=\"1461\" data-section-id=\"l4yybo\"\u003eSituation Thought Emotion Log example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1463\" data-end=\"1527\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1529\" data-end=\"1556\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1558\" data-end=\"1594\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1596\" data-end=\"1919\"\u003e\n\u003cli data-start=\"1596\" data-end=\"1636\" data-section-id=\"r5b3r0\"\u003eExperience anxiety, stress or low mood\u003c\/li\u003e\n\u003cli data-start=\"1637\" data-end=\"1689\" data-section-id=\"bon6oo\"\u003eWant to understand how thoughts influence emotions\u003c\/li\u003e\n\u003cli data-start=\"1690\" data-end=\"1710\" data-section-id=\"tc5pif\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1711\" data-end=\"1749\" data-section-id=\"k5pvdt\"\u003eWant to recognise automatic thoughts\u003c\/li\u003e\n\u003cli data-start=\"1750\" data-end=\"1792\" data-section-id=\"1qo1y4x\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1793\" data-end=\"1834\" data-section-id=\"1ln7r65\"\u003eWant practical thought monitoring tools\u003c\/li\u003e\n\u003cli data-start=\"1835\" data-end=\"1872\" data-section-id=\"16y0rfc\"\u003eWant to improve emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1873\" data-end=\"1919\" data-section-id=\"828svl\"\u003eWant to identify recurring thinking patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1921\" data-end=\"2114\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2116\" data-end=\"2281\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2283\" data-end=\"2301\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2303\" data-end=\"2336\"\u003e\u003cstrong data-start=\"2303\" data-end=\"2336\"\u003eSituation Thought Emotion Log\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2338\" data-end=\"2524\"\u003e\n\u003cli data-start=\"2338\" data-end=\"2350\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2351\" data-end=\"2377\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2378\" data-end=\"2400\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2401\" data-end=\"2410\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2411\" data-end=\"2446\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2447\" data-end=\"2489\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2490\" data-end=\"2524\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2526\" data-end=\"2550\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2552\" data-end=\"2733\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2735\" data-end=\"2768\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2770\" data-end=\"2928\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971236618550,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_0c3d1024-ee21-4a98-890e-2ffefdff083d.png?v=1783212211"},{"product_id":"thought-feeling-behaviour-record-worksheet","title":"Thought Feeling Behaviour Record Worksheet","description":"\u003cp data-start=\"125\" data-end=\"461\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThoughts, emotions and behaviours are closely connected. Understanding how they influence each other can help you recognise unhelpful patterns, increase self awareness and identify opportunities for change. Recording these experiences as they happen is a core CBT strategy for understanding emotional responses and behavioural patterns.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"463\" data-end=\"714\"\u003eThis printable CBT resource includes a Thought Feeling Behaviour Record and a completed example to demonstrate how to record situations, automatic thoughts, emotions, physical sensations and behavioural responses.\u003c\/p\u003e\n\u003cp data-start=\"716\" data-end=\"932\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to monitor thoughts, emotions and behaviours using CBT principles.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1ofoqps\" data-start=\"934\" data-end=\"964\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"966\" data-end=\"994\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"996\" data-end=\"1295\"\u003e\n\u003cli data-section-id=\"1tq6bfi\" data-start=\"996\" data-end=\"1039\"\u003eMonitor thoughts, feelings and behaviours\u003c\/li\u003e\n\u003cli data-section-id=\"1t32lcr\" data-start=\"1040\" data-end=\"1065\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-section-id=\"1tnb6lb\" data-start=\"1066\" data-end=\"1095\"\u003eIdentify automatic thoughts\u003c\/li\u003e\n\u003cli data-section-id=\"y4izd4\" data-start=\"1096\" data-end=\"1126\"\u003eRecognise emotional patterns\u003c\/li\u003e\n\u003cli data-section-id=\"1l6liv\" data-start=\"1127\" data-end=\"1154\"\u003eTrack physical sensations\u003c\/li\u003e\n\u003cli data-section-id=\"19kdf0o\" data-start=\"1155\" data-end=\"1189\"\u003eUnderstand behavioural responses\u003c\/li\u003e\n\u003cli data-section-id=\"16wfheq\" data-start=\"1190\" data-end=\"1219\"\u003eIdentify unhelpful patterns\u003c\/li\u003e\n\u003cli data-section-id=\"4tw435\" data-start=\"1220\" data-end=\"1243\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-section-id=\"hdfu8g\" data-start=\"1244\" data-end=\"1271\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-section-id=\"1xz3376\" data-start=\"1272\" data-end=\"1295\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"w3a6bn\" data-start=\"1297\" data-end=\"1315\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1317\" data-end=\"1364\"\u003e\u003cstrong data-start=\"1317\" data-end=\"1364\"\u003eThought Feeling Behaviour Record Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1366\" data-end=\"1453\"\u003e\n\u003cli data-section-id=\"63p1d1\" data-start=\"1366\" data-end=\"1410\"\u003eThought Feeling Behaviour Record worksheet\u003c\/li\u003e\n\u003cli data-section-id=\"tp9zvn\" data-start=\"1411\" data-end=\"1453\"\u003eThought Feeling Behaviour Record example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1455\" data-end=\"1519\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1o44opk\" data-start=\"1521\" data-end=\"1548\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1550\" data-end=\"1586\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1588\" data-end=\"1899\"\u003e\n\u003cli data-section-id=\"r5b3r0\" data-start=\"1588\" data-end=\"1628\"\u003eExperience anxiety, stress or low mood\u003c\/li\u003e\n\u003cli data-section-id=\"1wvikyv\" data-start=\"1629\" data-end=\"1676\"\u003eWant to understand your thoughts and emotions\u003c\/li\u003e\n\u003cli data-section-id=\"tc5pif\" data-start=\"1677\" data-end=\"1697\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-section-id=\"cc255l\" data-start=\"1698\" data-end=\"1735\"\u003eWant to identify behaviour patterns\u003c\/li\u003e\n\u003cli data-section-id=\"1qo1y4x\" data-start=\"1736\" data-end=\"1778\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"br7acs\" data-start=\"1779\" data-end=\"1817\"\u003eWant practical self monitoring tools\u003c\/li\u003e\n\u003cli data-section-id=\"16y0rfc\" data-start=\"1818\" data-end=\"1855\"\u003eWant to improve emotional awareness\u003c\/li\u003e\n\u003cli data-section-id=\"15175re\" data-start=\"1856\" data-end=\"1899\"\u003eWant to build healthier coping strategies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1901\" data-end=\"2094\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2096\" data-end=\"2261\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-section-id=\"189qedo\" data-start=\"2263\" data-end=\"2281\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2283\" data-end=\"2319\"\u003e\u003cstrong data-start=\"2283\" data-end=\"2319\"\u003eThought Feeling Behaviour Record\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2321\" data-end=\"2507\"\u003e\n\u003cli data-section-id=\"xcxxff\" data-start=\"2321\" data-end=\"2333\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-section-id=\"156fxp9\" data-start=\"2334\" data-end=\"2360\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-section-id=\"tb9rlu\" data-start=\"2361\" data-end=\"2383\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-section-id=\"m299nc\" data-start=\"2384\" data-end=\"2393\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-section-id=\"1aruv7b\" data-start=\"2394\" data-end=\"2429\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-section-id=\"xr2dea\" data-start=\"2430\" data-end=\"2472\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-section-id=\"rhrkcj\" data-start=\"2473\" data-end=\"2507\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"v6q9sf\" data-start=\"2509\" data-end=\"2533\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2535\" data-end=\"2716\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-section-id=\"w0qhck\" data-start=\"2718\" data-end=\"2751\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2753\" data-end=\"2911\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971276366134,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_72fb98a9-0ceb-45e4-8027-585ac09f82a9.png?v=1783208315"},{"product_id":"challenging-unhelpful-thoughts-worksheet","title":"Challenging Unhelpful Thoughts Worksheet","description":"\u003cp data-start=\"138\" data-end=\"448\" class=\"PDq2pG_selectionAnchorContainer\"\u003eUnhelpful thoughts can increase anxiety, stress and low mood by influencing the way situations are interpreted. Learning to question these thoughts and develop more balanced alternatives is a core skill in Cognitive Behaviour Therapy and can reduce emotional distress while improving psychological flexibility.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"450\" data-end=\"870\"\u003eThis evidence-based CBT worksheet guides you through identifying a difficult situation, recognising automatic thoughts, identifying cognitive distortions, examining the evidence, considering alternative explanations and developing a more balanced and compassionate thought. A reflection section encourages you to notice how your emotions change after challenging unhelpful thinking.\u003c\/p\u003e\n\u003cp data-start=\"872\" data-end=\"1092\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to challenge unhelpful thoughts and build healthier thinking patterns.\u003c\/p\u003e\n\u003ch2 data-start=\"1094\" data-end=\"1124\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1126\" data-end=\"1154\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1156\" data-end=\"1489\"\u003e\n\u003cli data-start=\"1156\" data-end=\"1185\"\u003eIdentify automatic thoughts\u003c\/li\u003e\n\u003cli data-start=\"1186\" data-end=\"1226\"\u003eRecognise common cognitive distortions\u003c\/li\u003e\n\u003cli data-start=\"1227\" data-end=\"1257\"\u003eExamine evidence objectively\u003c\/li\u003e\n\u003cli data-start=\"1258\" data-end=\"1297\"\u003eDevelop balanced alternative thoughts\u003c\/li\u003e\n\u003cli data-start=\"1298\" data-end=\"1325\"\u003eReduce emotional distress\u003c\/li\u003e\n\u003cli data-start=\"1326\" data-end=\"1361\"\u003eImprove psychological flexibility\u003c\/li\u003e\n\u003cli data-start=\"1362\" data-end=\"1405\"\u003eStrengthen cognitive restructuring skills\u003c\/li\u003e\n\u003cli data-start=\"1406\" data-end=\"1439\"\u003eBuild healthier thinking habits\u003c\/li\u003e\n\u003cli data-start=\"1440\" data-end=\"1465\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1466\" data-end=\"1489\"\u003eSupport CBT treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1491\" data-end=\"1509\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1511\" data-end=\"1567\"\u003e\u003cstrong data-start=\"1511\" data-end=\"1567\"\u003eChallenging Unhelpful Thoughts Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1569\" data-end=\"1634\"\u003e\n\u003cli data-start=\"1569\" data-end=\"1611\"\u003eChallenging Unhelpful Thoughts worksheet\u003c\/li\u003e\n\u003cli data-start=\"1612\" data-end=\"1634\"\u003eReflection worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1636\" data-end=\"1756\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1758\" data-end=\"1785\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1787\" data-end=\"1823\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1825\" data-end=\"2130\"\u003e\n\u003cli data-start=\"1825\" data-end=\"1865\"\u003eExperience anxiety, stress or low mood\u003c\/li\u003e\n\u003cli data-start=\"1866\" data-end=\"1902\"\u003eNotice unhelpful thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1903\" data-end=\"1940\"\u003eWant to challenge negative thoughts\u003c\/li\u003e\n\u003cli data-start=\"1941\" data-end=\"1961\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1962\" data-end=\"1999\"\u003eWant to improve emotional wellbeing\u003c\/li\u003e\n\u003cli data-start=\"2000\" data-end=\"2042\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2043\" data-end=\"2089\"\u003eWant practical cognitive restructuring tools\u003c\/li\u003e\n\u003cli data-start=\"2090\" data-end=\"2130\"\u003eWant to develop more balanced thinking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2132\" data-end=\"2325\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2327\" data-end=\"2492\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2494\" data-end=\"2512\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2514\" data-end=\"2558\"\u003e\u003cstrong data-start=\"2514\" data-end=\"2558\"\u003eChallenging Unhelpful Thoughts Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2560\" data-end=\"2746\"\u003e\n\u003cli data-start=\"2560\" data-end=\"2572\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2573\" data-end=\"2599\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2600\" data-end=\"2622\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2623\" data-end=\"2632\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2633\" data-end=\"2668\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2669\" data-end=\"2711\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2712\" data-end=\"2746\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2748\" data-end=\"2772\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2774\" data-end=\"2955\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2957\" data-end=\"2990\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2992\" data-end=\"3150\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3152\" data-end=\"3164\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3166\" data-end=\"3233\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3235\" data-end=\"3397\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971281903926,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_521b6e23-9a21-4c92-9132-42fb8f63f7a6.png?v=1783167899"},{"product_id":"balanced-thought-builder-worksheet","title":"Balanced Thought Builder Worksheet","description":"\u003cp data-start=\"137\" data-end=\"413\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBalanced thinking is a core CBT skill that helps reduce emotional distress and improve cognitive flexibility. Learning to develop realistic and balanced thoughts can make it easier to respond to difficult situations without becoming overwhelmed by automatic negative thinking.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"415\" data-end=\"722\"\u003eThis evidence-based CBT worksheet helps you identify an unhelpful thought, develop a more balanced perspective and reflect on how your emotions change after practising balanced thinking. A completed example is also included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"724\" data-end=\"953\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to practise cognitive restructuring and strengthen healthier thinking patterns.\u003c\/p\u003e\n\u003ch2 data-start=\"955\" data-end=\"985\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"987\" data-end=\"1015\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1017\" data-end=\"1387\"\u003e\n\u003cli data-start=\"1017\" data-end=\"1046\"\u003eIdentify unhelpful thoughts\u003c\/li\u003e\n\u003cli data-start=\"1047\" data-end=\"1086\"\u003eDevelop balanced alternative thoughts\u003c\/li\u003e\n\u003cli data-start=\"1087\" data-end=\"1114\"\u003eReduce emotional distress\u003c\/li\u003e\n\u003cli data-start=\"1115\" data-end=\"1147\"\u003eIncrease cognitive flexibility\u003c\/li\u003e\n\u003cli data-start=\"1148\" data-end=\"1189\"\u003ePractise CBT thought challenging skills\u003c\/li\u003e\n\u003cli data-start=\"1190\" data-end=\"1223\"\u003eBuild healthier thinking habits\u003c\/li\u003e\n\u003cli data-start=\"1224\" data-end=\"1253\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1254\" data-end=\"1297\"\u003eStrengthen cognitive restructuring skills\u003c\/li\u003e\n\u003cli data-start=\"1298\" data-end=\"1347\"\u003eIncrease confidence managing difficult thoughts\u003c\/li\u003e\n\u003cli data-start=\"1348\" data-end=\"1387\"\u003eSupport long term emotional wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1389\" data-end=\"1407\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1409\" data-end=\"1459\"\u003e\u003cstrong data-start=\"1409\" data-end=\"1459\"\u003eBalanced Thought Builder Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1461\" data-end=\"1532\"\u003e\n\u003cli data-start=\"1461\" data-end=\"1497\"\u003eBalanced Thought Builder worksheet\u003c\/li\u003e\n\u003cli data-start=\"1498\" data-end=\"1532\"\u003eBalanced Thought Builder example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1534\" data-end=\"1654\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1656\" data-end=\"1683\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1685\" data-end=\"1721\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1723\" data-end=\"2053\"\u003e\n\u003cli data-start=\"1723\" data-end=\"1763\"\u003eExperience anxiety, stress or low mood\u003c\/li\u003e\n\u003cli data-start=\"1764\" data-end=\"1800\"\u003eNotice unhelpful thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1801\" data-end=\"1841\"\u003eWant to develop more balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"1842\" data-end=\"1862\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1863\" data-end=\"1901\"\u003eWant to improve emotional regulation\u003c\/li\u003e\n\u003cli data-start=\"1902\" data-end=\"1944\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1945\" data-end=\"1996\"\u003eWant to strengthen cognitive restructuring skills\u003c\/li\u003e\n\u003cli data-start=\"1997\" data-end=\"2053\"\u003eWant practical tools for challenging negative thoughts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2055\" data-end=\"2248\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2250\" data-end=\"2415\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2417\" data-end=\"2435\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2437\" data-end=\"2475\"\u003e\u003cstrong data-start=\"2437\" data-end=\"2475\"\u003eBalanced Thought Builder Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2477\" data-end=\"2663\"\u003e\n\u003cli data-start=\"2477\" data-end=\"2489\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2490\" data-end=\"2516\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2517\" data-end=\"2539\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2540\" data-end=\"2549\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2550\" data-end=\"2585\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2586\" data-end=\"2628\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2629\" data-end=\"2663\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2665\" data-end=\"2689\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2691\" data-end=\"2872\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2874\" data-end=\"2907\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2909\" data-end=\"3067\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3069\" data-end=\"3081\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3083\" data-end=\"3150\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3152\" data-end=\"3314\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971306414390,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_93ec73d8-a669-4514-aadb-f6edc0456089.png?v=1783166158"},{"product_id":"alternative-thought-generator-worksheet","title":"Alternative Thought Generator Worksheet","description":"\u003cp data-start=\"143\" data-end=\"468\" class=\"PDq2pG_selectionAnchorContainer\"\u003eUnhelpful thoughts often feel like the only possible explanation for a situation, making it difficult to consider alternative perspectives. The Alternative Thought Generator is a Cognitive Behaviour Therapy (CBT) worksheet that helps you challenge automatic thoughts by generating more balanced and flexible ways of thinking.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"470\" data-end=\"847\"\u003eUsing evidence-based CBT principles, this worksheet guides you through identifying an unhelpful thought, generating multiple alternative explanations and selecting the most balanced or helpful perspective. By practising this process, you can reduce emotional distress, improve cognitive flexibility and develop healthier thinking patterns.\u003c\/p\u003e\n\u003cp data-start=\"849\" data-end=\"1066\"\u003eWhether you're working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to challenge unhelpful thinking and develop more balanced responses.\u003c\/p\u003e\n\u003ch2 data-start=\"1068\" data-end=\"1099\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1101\" data-end=\"1135\"\u003eUsing this worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1137\" data-end=\"1496\"\u003e\n\u003cli data-start=\"1137\" data-end=\"1176\"\u003eRecognise automatic negative thoughts\u003c\/li\u003e\n\u003cli data-start=\"1177\" data-end=\"1212\"\u003eGenerate alternative explanations\u003c\/li\u003e\n\u003cli data-start=\"1213\" data-end=\"1243\"\u003eReduce cognitive distortions\u003c\/li\u003e\n\u003cli data-start=\"1244\" data-end=\"1276\"\u003eIncrease cognitive flexibility\u003c\/li\u003e\n\u003cli data-start=\"1277\" data-end=\"1309\"\u003eDevelop more balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"1310\" data-end=\"1349\"\u003eReduce anxiety and emotional distress\u003c\/li\u003e\n\u003cli data-start=\"1350\" data-end=\"1389\"\u003eChallenge unhelpful thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1390\" data-end=\"1433\"\u003eStrengthen cognitive restructuring skills\u003c\/li\u003e\n\u003cli data-start=\"1434\" data-end=\"1463\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1464\" data-end=\"1496\"\u003eBuild healthier thought habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1498\" data-end=\"1517\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1621\" data-end=\"1631\"\u003eWorksheets\u003c\/p\u003e\n\u003cul data-start=\"1633\" data-end=\"1694\"\u003e\n\u003cli data-start=\"1633\" data-end=\"1674\"\u003eAlternative Thought Generator Worksheet\u003c\/li\u003e\n\u003cli data-start=\"1675\" data-end=\"1694\"\u003eCompleted Example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1696\" data-end=\"1816\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1818\" data-end=\"1845\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1847\" data-end=\"1883\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1885\" data-end=\"2176\"\u003e\n\u003cli data-start=\"1885\" data-end=\"1924\"\u003eExperience anxiety or excessive worry\u003c\/li\u003e\n\u003cli data-start=\"1925\" data-end=\"1958\"\u003eStruggle with negative thinking\u003c\/li\u003e\n\u003cli data-start=\"1959\" data-end=\"1980\"\u003eJump to conclusions\u003c\/li\u003e\n\u003cli data-start=\"1981\" data-end=\"2019\"\u003eWant to challenge automatic thoughts\u003c\/li\u003e\n\u003cli data-start=\"2020\" data-end=\"2045\"\u003eAre learning CBT skills\u003c\/li\u003e\n\u003cli data-start=\"2046\" data-end=\"2086\"\u003eWant to develop more balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"2087\" data-end=\"2129\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2130\" data-end=\"2176\"\u003eWant practical cognitive restructuring tools\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2178\" data-end=\"2371\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2373\" data-end=\"2538\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2540\" data-end=\"2558\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2560\" data-end=\"2603\"\u003e\u003cstrong data-start=\"2560\" data-end=\"2603\"\u003eAlternative Thought Generator Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2605\" data-end=\"2791\"\u003e\n\u003cli data-start=\"2605\" data-end=\"2617\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2618\" data-end=\"2644\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2645\" data-end=\"2667\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2668\" data-end=\"2677\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2678\" data-end=\"2713\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2714\" data-end=\"2756\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2757\" data-end=\"2791\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2793\" data-end=\"2817\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2819\" data-end=\"3000\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3002\" data-end=\"3035\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3037\" data-end=\"3195\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3197\" data-end=\"3209\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3211\" data-end=\"3278\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3280\" data-end=\"3442\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971317063990,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_0fcde2f5-ac41-4c8d-9e20-6bc3346c3912.png?v=1783164992"},{"product_id":"reframing-thinking-traps-worksheet","title":"Reframing Thinking Traps Worksheet","description":"\u003cp data-start=\"136\" data-end=\"387\" class=\"PDq2pG_selectionAnchorContainer\"\u003eIdentifying a thinking trap is only the first step. Learning to reframe unhelpful thoughts into more balanced and realistic alternatives can reduce emotional distress, improve cognitive flexibility and strengthen healthier thinking patterns over time.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"389\" data-end=\"745\"\u003eThis printable CBT resource helps you identify a situation, recognise the unhelpful thought, identify the thinking trap involved and develop a more balanced alternative thought. A completed example and a Cognitive Distortions reference guide are included to support learning and make identifying thinking traps easier.\u003c\/p\u003e\n\u003cp data-start=\"747\" data-end=\"976\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to strengthen cognitive restructuring skills and develop more balanced thinking.\u003c\/p\u003e\n\u003ch2 data-start=\"978\" data-end=\"1008\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1010\" data-end=\"1038\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1040\" data-end=\"1346\"\u003e\n\u003cli data-start=\"1040\" data-end=\"1065\" data-section-id=\"vdj988\"\u003eIdentify thinking traps\u003c\/li\u003e\n\u003cli data-start=\"1066\" data-end=\"1094\" data-section-id=\"1cduda1\"\u003eReframe unhelpful thoughts\u003c\/li\u003e\n\u003cli data-start=\"1095\" data-end=\"1122\" data-section-id=\"1ekhjzv\"\u003eDevelop balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"1123\" data-end=\"1154\" data-section-id=\"15xw0tp\"\u003eImprove cognitive flexibility\u003c\/li\u003e\n\u003cli data-start=\"1155\" data-end=\"1188\" data-section-id=\"1iszetb\"\u003eRecognise cognitive distortions\u003c\/li\u003e\n\u003cli data-start=\"1189\" data-end=\"1214\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1215\" data-end=\"1244\" data-section-id=\"17enb7s\"\u003eReduce anxiety and distress\u003c\/li\u003e\n\u003cli data-start=\"1245\" data-end=\"1288\" data-section-id=\"rfjwpt\"\u003eStrengthen cognitive restructuring skills\u003c\/li\u003e\n\u003cli data-start=\"1289\" data-end=\"1322\" data-section-id=\"19dx77t\"\u003eBuild healthier thinking habits\u003c\/li\u003e\n\u003cli data-start=\"1323\" data-end=\"1346\" data-section-id=\"14xu3li\"\u003eSupport CBT treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1348\" data-end=\"1366\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1368\" data-end=\"1418\"\u003e\u003cstrong data-start=\"1368\" data-end=\"1418\"\u003eReframing Thinking Traps Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1420\" data-end=\"1533\"\u003e\n\u003cli data-start=\"1420\" data-end=\"1456\" data-section-id=\"1aolp99\"\u003eReframing Thinking Traps worksheet\u003c\/li\u003e\n\u003cli data-start=\"1457\" data-end=\"1491\" data-section-id=\"112s6hn\"\u003eReframing Thinking Traps example\u003c\/li\u003e\n\u003cli data-start=\"1492\" data-end=\"1533\" data-section-id=\"4a7pwx\"\u003eCognitive Distortions information sheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1535\" data-end=\"1599\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1601\" data-end=\"1628\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1630\" data-end=\"1666\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1668\" data-end=\"1973\"\u003e\n\u003cli data-start=\"1668\" data-end=\"1708\" data-section-id=\"r5b3r0\"\u003eExperience anxiety, stress or low mood\u003c\/li\u003e\n\u003cli data-start=\"1709\" data-end=\"1745\" data-section-id=\"yd16a4\"\u003eNotice unhelpful thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1746\" data-end=\"1783\" data-section-id=\"k2y7kh\"\u003eWant to challenge negative thoughts\u003c\/li\u003e\n\u003cli data-start=\"1784\" data-end=\"1804\" data-section-id=\"tc5pif\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1805\" data-end=\"1842\" data-section-id=\"lcfgp2\"\u003eWant to improve emotional wellbeing\u003c\/li\u003e\n\u003cli data-start=\"1843\" data-end=\"1885\" data-section-id=\"1qo1y4x\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1886\" data-end=\"1932\" data-section-id=\"16qlivt\"\u003eWant practical cognitive restructuring tools\u003c\/li\u003e\n\u003cli data-start=\"1933\" data-end=\"1973\" data-section-id=\"xr0m1l\"\u003eWant to develop more balanced thinking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1975\" data-end=\"2168\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2170\" data-end=\"2335\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2337\" data-end=\"2355\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2357\" data-end=\"2395\"\u003e\u003cstrong data-start=\"2357\" data-end=\"2395\"\u003eReframing Thinking Traps Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2397\" data-end=\"2583\"\u003e\n\u003cli data-start=\"2397\" data-end=\"2409\" data-section-id=\"1f4nsey\"\u003e3 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2410\" data-end=\"2436\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2437\" data-end=\"2459\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2460\" data-end=\"2469\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2470\" data-end=\"2505\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2506\" data-end=\"2548\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2549\" data-end=\"2583\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2585\" data-end=\"2609\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2611\" data-end=\"2792\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2794\" data-end=\"2827\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2829\" data-end=\"2987\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971333677366,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_78b27a26-1216-45f3-b4eb-66ccd87c8e62.png?v=1783206845"},{"product_id":"evidence-for-vs-against-worksheet","title":"Evidence For vs Against Worksheet","description":"\u003cp data-start=\"135\" data-end=\"438\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOur thoughts are not always accurate reflections of reality. When we feel anxious or distressed, it is common to focus on evidence that supports an unhelpful thought while overlooking evidence that challenges it. Learning to examine both sides can help develop a more balanced and realistic perspective.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"440\" data-end=\"760\"\u003eThis printable CBT worksheet helps you identify a difficult situation, recognise an unhelpful thought, examine the evidence supporting and challenging that thought and develop a more balanced alternative. A completed example is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"762\" data-end=\"990\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to challenge unhelpful thoughts and strengthen cognitive restructuring skills.\u003c\/p\u003e\n\u003ch2 data-start=\"992\" data-end=\"1022\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1024\" data-end=\"1052\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1054\" data-end=\"1369\"\u003e\n\u003cli data-start=\"1054\" data-end=\"1083\"\u003eIdentify unhelpful thoughts\u003c\/li\u003e\n\u003cli data-start=\"1084\" data-end=\"1114\"\u003eExamine evidence objectively\u003c\/li\u003e\n\u003cli data-start=\"1115\" data-end=\"1139\"\u003eReduce thinking biases\u003c\/li\u003e\n\u003cli data-start=\"1140\" data-end=\"1179\"\u003eDevelop balanced alternative thoughts\u003c\/li\u003e\n\u003cli data-start=\"1180\" data-end=\"1211\"\u003eImprove cognitive flexibility\u003c\/li\u003e\n\u003cli data-start=\"1212\" data-end=\"1237\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1238\" data-end=\"1267\"\u003eReduce anxiety and distress\u003c\/li\u003e\n\u003cli data-start=\"1268\" data-end=\"1311\"\u003eStrengthen cognitive restructuring skills\u003c\/li\u003e\n\u003cli data-start=\"1312\" data-end=\"1345\"\u003eBuild healthier thinking habits\u003c\/li\u003e\n\u003cli data-start=\"1346\" data-end=\"1369\"\u003eSupport CBT treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1371\" data-end=\"1389\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1391\" data-end=\"1440\"\u003e\u003cstrong data-start=\"1391\" data-end=\"1440\"\u003eEvidence For vs Against Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1442\" data-end=\"1511\"\u003e\n\u003cli data-start=\"1442\" data-end=\"1477\"\u003eEvidence For vs Against worksheet\u003c\/li\u003e\n\u003cli data-start=\"1478\" data-end=\"1511\"\u003eEvidence For vs Against example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1513\" data-end=\"1575\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1577\" data-end=\"1604\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1606\" data-end=\"1642\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1644\" data-end=\"1949\"\u003e\n\u003cli data-start=\"1644\" data-end=\"1684\"\u003eExperience anxiety, stress or low mood\u003c\/li\u003e\n\u003cli data-start=\"1685\" data-end=\"1721\"\u003eNotice unhelpful thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1722\" data-end=\"1759\"\u003eWant to challenge negative thoughts\u003c\/li\u003e\n\u003cli data-start=\"1760\" data-end=\"1780\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1781\" data-end=\"1818\"\u003eWant to improve emotional wellbeing\u003c\/li\u003e\n\u003cli data-start=\"1819\" data-end=\"1861\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1862\" data-end=\"1908\"\u003eWant practical cognitive restructuring tools\u003c\/li\u003e\n\u003cli data-start=\"1909\" data-end=\"1949\"\u003eWant to develop more balanced thinking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1951\" data-end=\"2144\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2146\" data-end=\"2311\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2313\" data-end=\"2331\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2333\" data-end=\"2370\"\u003e\u003cstrong data-start=\"2333\" data-end=\"2370\"\u003eEvidence For vs Against Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2372\" data-end=\"2558\"\u003e\n\u003cli data-start=\"2372\" data-end=\"2384\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2385\" data-end=\"2411\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2412\" data-end=\"2434\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2435\" data-end=\"2444\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2445\" data-end=\"2480\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2481\" data-end=\"2523\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2524\" data-end=\"2558\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2560\" data-end=\"2584\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2586\" data-end=\"2767\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2769\" data-end=\"2802\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2804\" data-end=\"2962\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"2964\" data-end=\"2976\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"2978\" data-end=\"3045\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3047\" data-end=\"3209\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971351339318,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_b707c2c9-0121-465c-a16c-007fb2ca1f87.png?v=1783203775"},{"product_id":"what-would-you-tell-a-friend-worksheet","title":"What Would You Tell a Friend Worksheet","description":"\u003cp data-start=\"135\" data-end=\"410\" class=\"PDq2pG_selectionAnchorContainer\"\u003eSelf critical thoughts are often much harsher than the advice we would give to someone we care about. Stepping back and considering how you would respond to a friend can help you develop a more balanced perspective and practise responding to yourself with greater compassion.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"412\" data-end=\"737\"\u003eThis printable self compassion worksheet helps you identify self critical thoughts, consider what you would say to a close friend in the same situation and develop a kinder, more balanced response to yourself. A completed example is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"739\" data-end=\"945\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to reduce self criticism and strengthen self compassion.\u003c\/p\u003e\n\u003ch2 data-start=\"947\" data-end=\"977\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"979\" data-end=\"1007\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1009\" data-end=\"1281\"\u003e\n\u003cli data-start=\"1009\" data-end=\"1032\" data-section-id=\"1n1rusl\"\u003eReduce self criticism\u003c\/li\u003e\n\u003cli data-start=\"1033\" data-end=\"1056\" data-section-id=\"1v8ry8q\"\u003eBuild self compassion\u003c\/li\u003e\n\u003cli data-start=\"1057\" data-end=\"1085\" data-section-id=\"1666akl\"\u003eDevelop balanced self talk\u003c\/li\u003e\n\u003cli data-start=\"1086\" data-end=\"1111\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1112\" data-end=\"1144\" data-section-id=\"171bebg\"\u003eChallenge harsh self judgement\u003c\/li\u003e\n\u003cli data-start=\"1145\" data-end=\"1174\" data-section-id=\"1pt3fe9\"\u003eImprove emotional wellbeing\u003c\/li\u003e\n\u003cli data-start=\"1175\" data-end=\"1210\" data-section-id=\"21dyhq\"\u003eStrengthen compassionate thinking\u003c\/li\u003e\n\u003cli data-start=\"1211\" data-end=\"1229\" data-section-id=\"19kps56\"\u003eBuild confidence\u003c\/li\u003e\n\u003cli data-start=\"1230\" data-end=\"1257\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1258\" data-end=\"1281\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1283\" data-end=\"1301\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1303\" data-end=\"1358\"\u003e\u003cstrong data-start=\"1303\" data-end=\"1358\"\u003eWhat Would You Tell a Friend? Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1360\" data-end=\"1441\"\u003e\n\u003cli data-start=\"1360\" data-end=\"1401\" data-section-id=\"bde8l3\"\u003eWhat Would You Tell a Friend? worksheet\u003c\/li\u003e\n\u003cli data-start=\"1402\" data-end=\"1441\" data-section-id=\"xkaisx\"\u003eWhat Would You Tell a Friend? example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1443\" data-end=\"1507\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1509\" data-end=\"1536\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1538\" data-end=\"1574\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1576\" data-end=\"1866\"\u003e\n\u003cli data-start=\"1576\" data-end=\"1606\" data-section-id=\"thc4ni\"\u003eStruggle with self criticism\u003c\/li\u003e\n\u003cli data-start=\"1607\" data-end=\"1630\" data-section-id=\"1j3igxu\"\u003eExperience self doubt\u003c\/li\u003e\n\u003cli data-start=\"1631\" data-end=\"1673\" data-section-id=\"hwoli0\"\u003eFind it difficult to be kind to yourself\u003c\/li\u003e\n\u003cli data-start=\"1674\" data-end=\"1705\" data-section-id=\"1vzwinh\"\u003eWant to build self compassion\u003c\/li\u003e\n\u003cli data-start=\"1706\" data-end=\"1730\" data-section-id=\"1gcpxn5\"\u003eAre completing therapy\u003c\/li\u003e\n\u003cli data-start=\"1731\" data-end=\"1785\" data-section-id=\"1uoyvgg\"\u003eAre looking for printable self compassion worksheets\u003c\/li\u003e\n\u003cli data-start=\"1786\" data-end=\"1828\" data-section-id=\"b11f8y\"\u003eWant practical CBT self reflection tools\u003c\/li\u003e\n\u003cli data-start=\"1829\" data-end=\"1866\" data-section-id=\"eoo3yq\"\u003eWant to develop healthier self talk\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1868\" data-end=\"2061\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2063\" data-end=\"2228\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2230\" data-end=\"2248\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2250\" data-end=\"2293\"\u003e\u003cstrong data-start=\"2250\" data-end=\"2293\"\u003eWhat Would You Tell a Friend? Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2295\" data-end=\"2481\"\u003e\n\u003cli data-start=\"2295\" data-end=\"2307\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2308\" data-end=\"2334\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2335\" data-end=\"2357\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2358\" data-end=\"2367\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2368\" data-end=\"2403\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2404\" data-end=\"2446\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2447\" data-end=\"2481\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2483\" data-end=\"2507\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2509\" data-end=\"2690\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2692\" data-end=\"2725\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2727\" data-end=\"2885\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971360481590,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_ad12a7c4-ad68-4330-a351-27df63256abf.png?v=1783209640"},{"product_id":"what-would-you-tell-a-friend-worksheet-copy","title":"Identify the Thinking Trap Worksheet","description":"\u003cp data-start=\"136\" data-end=\"404\" class=\"PDq2pG_selectionAnchorContainer\"\u003eRecognising thinking traps is an important part of Cognitive Behaviour Therapy. Identifying common cognitive distortions can help you understand how your thoughts influence emotions and behaviours, making it easier to respond with more balanced and realistic thinking.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"406\" data-end=\"776\"\u003eThis printable CBT resource helps you identify situations that trigger distress, recognise the thoughts that occur and identify the thinking traps influencing those thoughts. It also includes a completed example and a Cognitive Distortions reference guide describing 13 common thinking traps to support learning and self reflection.\u003c\/p\u003e\n\u003cp data-start=\"778\" data-end=\"1008\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to recognise cognitive distortions and strengthen cognitive restructuring skills.\u003c\/p\u003e\n\u003ch2 data-start=\"1010\" data-end=\"1040\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1042\" data-end=\"1070\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1072\" data-end=\"1415\"\u003e\n\u003cli data-start=\"1072\" data-end=\"1104\"\u003eIdentify common thinking traps\u003c\/li\u003e\n\u003cli data-start=\"1105\" data-end=\"1138\"\u003eRecognise cognitive distortions\u003c\/li\u003e\n\u003cli data-start=\"1139\" data-end=\"1164\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1165\" data-end=\"1209\"\u003eUnderstand how thoughts influence emotions\u003c\/li\u003e\n\u003cli data-start=\"1210\" data-end=\"1252\"\u003eRecognise patterns of unhelpful thinking\u003c\/li\u003e\n\u003cli data-start=\"1253\" data-end=\"1284\"\u003eImprove cognitive flexibility\u003c\/li\u003e\n\u003cli data-start=\"1285\" data-end=\"1328\"\u003eStrengthen cognitive restructuring skills\u003c\/li\u003e\n\u003cli data-start=\"1329\" data-end=\"1361\"\u003eDevelop more balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"1362\" data-end=\"1385\"\u003eSupport CBT treatment\u003c\/li\u003e\n\u003cli data-start=\"1386\" data-end=\"1415\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1417\" data-end=\"1435\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1437\" data-end=\"1489\"\u003e\u003cstrong data-start=\"1437\" data-end=\"1489\"\u003eIdentify the Thinking Trap Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1491\" data-end=\"1608\"\u003e\n\u003cli data-start=\"1491\" data-end=\"1529\"\u003eIdentify the Thinking Trap worksheet\u003c\/li\u003e\n\u003cli data-start=\"1530\" data-end=\"1566\"\u003eIdentify the Thinking Trap example\u003c\/li\u003e\n\u003cli data-start=\"1567\" data-end=\"1608\"\u003eCognitive Distortions information sheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1610\" data-end=\"1674\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1676\" data-end=\"1703\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1705\" data-end=\"1741\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1743\" data-end=\"2047\"\u003e\n\u003cli data-start=\"1743\" data-end=\"1783\"\u003eExperience anxiety, stress or low mood\u003c\/li\u003e\n\u003cli data-start=\"1784\" data-end=\"1821\"\u003eNotice repetitive negative thinking\u003c\/li\u003e\n\u003cli data-start=\"1822\" data-end=\"1862\"\u003eWant to identify cognitive distortions\u003c\/li\u003e\n\u003cli data-start=\"1863\" data-end=\"1883\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1884\" data-end=\"1916\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003cli data-start=\"1917\" data-end=\"1959\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1960\" data-end=\"2006\"\u003eWant practical cognitive restructuring tools\u003c\/li\u003e\n\u003cli data-start=\"2007\" data-end=\"2047\"\u003eWant to develop more balanced thinking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2049\" data-end=\"2242\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2244\" data-end=\"2409\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2411\" data-end=\"2429\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2431\" data-end=\"2471\"\u003e\u003cstrong data-start=\"2431\" data-end=\"2471\"\u003eIdentify the Thinking Trap Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2473\" data-end=\"2659\"\u003e\n\u003cli data-start=\"2473\" data-end=\"2485\"\u003e3 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2486\" data-end=\"2512\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2513\" data-end=\"2535\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2536\" data-end=\"2545\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2546\" data-end=\"2581\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2582\" data-end=\"2624\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2625\" data-end=\"2659\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2661\" data-end=\"2685\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2687\" data-end=\"2868\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2870\" data-end=\"2903\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2905\" data-end=\"3063\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971360514358,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_a2ce314a-8545-4f81-ac4d-c8fbe75d6d41.png?v=1783204474"},{"product_id":"cognitive-distortions-reference-sheet","title":"Cognitive Distortions Reference Sheet","description":"\u003cp data-start=\"132\" data-end=\"450\" class=\"PDq2pG_selectionAnchorContainer\"\u003eCognitive distortions are common thinking patterns that can influence the way situations are interpreted and often increase anxiety, stress and low mood. Learning to recognise these thinking traps is an important step in Cognitive Behaviour Therapy because it helps create more balanced and realistic ways of thinking.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"452\" data-end=\"788\"\u003eThis evidence-based CBT information sheet explains 13 common cognitive distortions, including all or nothing thinking, catastrophising, overgeneralising, mind reading, fortune telling and emotional reasoning. Clear definitions help you identify which thinking patterns may be contributing to emotional distress and unhelpful behaviours.\u003c\/p\u003e\n\u003cp data-start=\"790\" data-end=\"1018\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this information sheet provides a practical and accessible guide to understanding cognitive distortions and strengthening CBT skills.\u003c\/p\u003e\n\u003ch2 data-start=\"1020\" data-end=\"1049\"\u003eHow This Resource Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1051\" data-end=\"1078\"\u003eThis resource can help you:\u003c\/p\u003e\n\u003cul data-start=\"1080\" data-end=\"1421\"\u003e\n\u003cli data-start=\"1080\" data-end=\"1120\"\u003eRecognise common cognitive distortions\u003c\/li\u003e\n\u003cli data-start=\"1121\" data-end=\"1162\"\u003eIncrease awareness of thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1163\" data-end=\"1207\"\u003eUnderstand how thoughts influence emotions\u003c\/li\u003e\n\u003cli data-start=\"1208\" data-end=\"1244\"\u003eIdentify unhelpful thinking habits\u003c\/li\u003e\n\u003cli data-start=\"1245\" data-end=\"1276\"\u003eImprove cognitive flexibility\u003c\/li\u003e\n\u003cli data-start=\"1277\" data-end=\"1310\"\u003eSupport cognitive restructuring\u003c\/li\u003e\n\u003cli data-start=\"1311\" data-end=\"1346\"\u003eBuild healthier thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1347\" data-end=\"1370\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1371\" data-end=\"1396\"\u003eSupport psychoeducation\u003c\/li\u003e\n\u003cli data-start=\"1397\" data-end=\"1421\"\u003eImprove self awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1423\" data-end=\"1441\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1443\" data-end=\"1497\"\u003e\u003cstrong data-start=\"1443\" data-end=\"1497\"\u003eCognitive Distortions Information Sheet Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1499\" data-end=\"1540\"\u003e\n\u003cli data-start=\"1499\" data-end=\"1540\"\u003eCognitive Distortions information sheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1672\" data-end=\"1699\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1701\" data-end=\"1737\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1739\" data-end=\"2071\"\u003e\n\u003cli data-start=\"1739\" data-end=\"1781\"\u003eExperience anxiety, depression or stress\u003c\/li\u003e\n\u003cli data-start=\"1782\" data-end=\"1819\"\u003eNotice repetitive negative thinking\u003c\/li\u003e\n\u003cli data-start=\"1820\" data-end=\"1862\"\u003eWant to understand common thinking traps\u003c\/li\u003e\n\u003cli data-start=\"1863\" data-end=\"1883\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1884\" data-end=\"1941\"\u003eAre looking for printable CBT psychoeducation resources\u003c\/li\u003e\n\u003cli data-start=\"1942\" data-end=\"1974\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003cli data-start=\"1975\" data-end=\"2015\"\u003eWant to develop more balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"2016\" data-end=\"2071\"\u003eWant an easy reference guide to cognitive distortions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2073\" data-end=\"2266\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2268\" data-end=\"2422\"\u003eThese information sheets are also suitable for therapists to use directly in sessions, as structured psychoeducation resources or between-session reading.\u003c\/p\u003e\n\u003ch2 data-start=\"2424\" data-end=\"2442\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2444\" data-end=\"2487\"\u003e\u003cstrong data-start=\"2444\" data-end=\"2487\"\u003eCognitive Distortions Information Sheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2489\" data-end=\"2675\"\u003e\n\u003cli data-start=\"2489\" data-end=\"2501\"\u003e1 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2502\" data-end=\"2528\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2529\" data-end=\"2551\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2552\" data-end=\"2561\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2562\" data-end=\"2597\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2598\" data-end=\"2640\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2641\" data-end=\"2675\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2677\" data-end=\"2701\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2703\" data-end=\"2884\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2886\" data-end=\"2919\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2921\" data-end=\"3079\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3081\" data-end=\"3093\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3095\" data-end=\"3162\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3164\" data-end=\"3326\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971369689398,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_1f25ecdb-ea21-40be-ae69-04a78f6546fd.png?v=1783168067"},{"product_id":"cognitive-distortions-reference-sheet-copy","title":"CBT Thinking Errors Checklist","description":"\u003cp data-start=\"142\" data-end=\"417\" class=\"PDq2pG_selectionAnchorContainer\"\u003eRecognising unhelpful thinking patterns is an important part of Cognitive Behaviour Therapy. Identifying the cognitive distortions you experience most often can increase self awareness and help you focus on the thinking habits that contribute to anxiety, stress and low mood.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"419\" data-end=\"769\"\u003eThis printable CBT checklist helps you identify common thinking errors by providing a simple checklist of 13 cognitive distortions, including catastrophising, all or nothing thinking, mind reading, fortune telling and emotional reasoning. It can be used to recognise recurring patterns and guide future CBT work.\u003c\/p\u003e\n\u003cp data-start=\"771\" data-end=\"987\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this checklist provides a practical way to identify common thinking errors and strengthen cognitive restructuring skills.\u003c\/p\u003e\n\u003ch2 data-start=\"989\" data-end=\"1019\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1021\" data-end=\"1049\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1051\" data-end=\"1368\"\u003e\n\u003cli data-start=\"1051\" data-end=\"1090\"\u003eIdentify common cognitive distortions\u003c\/li\u003e\n\u003cli data-start=\"1091\" data-end=\"1130\"\u003eRecognise unhelpful thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1131\" data-end=\"1156\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1157\" data-end=\"1193\"\u003eIdentify recurring thinking habits\u003c\/li\u003e\n\u003cli data-start=\"1194\" data-end=\"1225\"\u003eImprove cognitive flexibility\u003c\/li\u003e\n\u003cli data-start=\"1226\" data-end=\"1259\"\u003eSupport cognitive restructuring\u003c\/li\u003e\n\u003cli data-start=\"1260\" data-end=\"1283\"\u003eGuide future CBT work\u003c\/li\u003e\n\u003cli data-start=\"1284\" data-end=\"1314\"\u003eStrengthen balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"1315\" data-end=\"1344\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1345\" data-end=\"1368\"\u003eSupport CBT treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1370\" data-end=\"1388\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1390\" data-end=\"1441\"\u003e\u003cstrong data-start=\"1390\" data-end=\"1441\"\u003eCommon CBT Thinking Errors Checklist Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1443\" data-end=\"1481\"\u003e\n\u003cli data-start=\"1443\" data-end=\"1481\"\u003eCommon CBT Thinking Errors Checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1483\" data-end=\"1545\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1547\" data-end=\"1574\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1576\" data-end=\"1612\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1614\" data-end=\"1924\"\u003e\n\u003cli data-start=\"1614\" data-end=\"1656\"\u003eExperience anxiety, depression or stress\u003c\/li\u003e\n\u003cli data-start=\"1657\" data-end=\"1694\"\u003eNotice repetitive negative thinking\u003c\/li\u003e\n\u003cli data-start=\"1695\" data-end=\"1735\"\u003eWant to identify common thinking traps\u003c\/li\u003e\n\u003cli data-start=\"1736\" data-end=\"1756\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1757\" data-end=\"1799\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1800\" data-end=\"1832\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003cli data-start=\"1833\" data-end=\"1873\"\u003eWant to develop more balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"1874\" data-end=\"1924\"\u003eWant a quick CBT cognitive distortions checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1926\" data-end=\"2119\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2121\" data-end=\"2286\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2288\" data-end=\"2306\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2308\" data-end=\"2348\"\u003e\u003cstrong data-start=\"2308\" data-end=\"2348\"\u003eCommon CBT Thinking Errors Checklist\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2350\" data-end=\"2536\"\u003e\n\u003cli data-start=\"2350\" data-end=\"2362\"\u003e1 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2363\" data-end=\"2389\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2390\" data-end=\"2412\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2413\" data-end=\"2422\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2423\" data-end=\"2458\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2459\" data-end=\"2501\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2502\" data-end=\"2536\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2538\" data-end=\"2562\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2564\" data-end=\"2745\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2747\" data-end=\"2780\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2782\" data-end=\"2940\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"2942\" data-end=\"2954\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"2956\" data-end=\"3023\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3025\" data-end=\"3187\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971371557174,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_401a762c-f2a8-41ec-bbf2-bfb9229ba4fe.png?v=1783168229"},{"product_id":"depression-thought-log-worksheet","title":"Depression Thought Log Worksheet","description":"\u003cp data-start=\"115\" data-end=\"454\" class=\"PDq2pG_selectionAnchorContainer\"\u003eDepression can influence the way you think about yourself, other people and the future. These thoughts often feel convincing in the moment and can contribute to ongoing low mood, hopelessness and self criticism. Recording these thoughts can help you recognise patterns and practise responding with more balanced and compassionate thinking.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"456\" data-end=\"763\"\u003eThis printable CBT resource includes a Depression Thought Log and a completed example to help you record situations that affect your mood, rate the intensity of your low mood, identify depressive thoughts and develop more balanced or compassionate alternative thoughts.\u003c\/p\u003e\n\u003cp data-start=\"765\" data-end=\"981\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to monitor depressive thinking patterns and strengthen CBT skills.\u003c\/p\u003e\n\u003ch2 data-start=\"983\" data-end=\"1013\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1015\" data-end=\"1043\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1045\" data-end=\"1353\"\u003e\n\u003cli data-start=\"1045\" data-end=\"1075\" data-section-id=\"bm05lq\"\u003eIdentify depressive thoughts\u003c\/li\u003e\n\u003cli data-start=\"1076\" data-end=\"1124\" data-section-id=\"1twuyqx\"\u003eRecognise thinking patterns linked to low mood\u003c\/li\u003e\n\u003cli data-start=\"1125\" data-end=\"1150\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1151\" data-end=\"1175\" data-section-id=\"17wyg2q\"\u003eMonitor mood intensity\u003c\/li\u003e\n\u003cli data-start=\"1176\" data-end=\"1208\" data-section-id=\"zm0qmo\"\u003eDevelop more balanced thoughts\u003c\/li\u003e\n\u003cli data-start=\"1209\" data-end=\"1232\" data-section-id=\"1n1rusl\"\u003eReduce self criticism\u003c\/li\u003e\n\u003cli data-start=\"1233\" data-end=\"1268\" data-section-id=\"21dyhq\"\u003eStrengthen compassionate thinking\u003c\/li\u003e\n\u003cli data-start=\"1269\" data-end=\"1298\" data-section-id=\"1rzp7ov\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1299\" data-end=\"1322\" data-section-id=\"4tw435\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1323\" data-end=\"1353\" data-section-id=\"1pn64tp\"\u003eSupport depression treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1355\" data-end=\"1373\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1375\" data-end=\"1412\"\u003e\u003cstrong data-start=\"1375\" data-end=\"1412\"\u003eDepression Thought Log Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1414\" data-end=\"1481\"\u003e\n\u003cli data-start=\"1414\" data-end=\"1448\" data-section-id=\"1srzrv5\"\u003eDepression Thought Log worksheet\u003c\/li\u003e\n\u003cli data-start=\"1449\" data-end=\"1481\" data-section-id=\"116y3yv\"\u003eDepression Thought Log example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1483\" data-end=\"1547\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1549\" data-end=\"1576\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1578\" data-end=\"1614\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1616\" data-end=\"1931\"\u003e\n\u003cli data-start=\"1616\" data-end=\"1651\" data-section-id=\"7idguw\"\u003eExperience depression or low mood\u003c\/li\u003e\n\u003cli data-start=\"1652\" data-end=\"1692\" data-section-id=\"10ozish\"\u003eNotice frequent self critical thoughts\u003c\/li\u003e\n\u003cli data-start=\"1693\" data-end=\"1741\" data-section-id=\"ll80th\"\u003eWant to recognise depressive thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1742\" data-end=\"1762\" data-section-id=\"tc5pif\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1763\" data-end=\"1812\" data-section-id=\"r3od0q\"\u003eAre looking for printable depression worksheets\u003c\/li\u003e\n\u003cli data-start=\"1813\" data-end=\"1854\" data-section-id=\"1ln7r65\"\u003eWant practical thought monitoring tools\u003c\/li\u003e\n\u003cli data-start=\"1855\" data-end=\"1893\" data-section-id=\"xqpzhq\"\u003eWant to build more balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"1894\" data-end=\"1931\" data-section-id=\"16y0rfc\"\u003eWant to improve emotional awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1933\" data-end=\"2126\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2128\" data-end=\"2293\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2295\" data-end=\"2313\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2315\" data-end=\"2341\"\u003e\u003cstrong data-start=\"2315\" data-end=\"2341\"\u003eDepression Thought Log\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2343\" data-end=\"2529\"\u003e\n\u003cli data-start=\"2343\" data-end=\"2355\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2356\" data-end=\"2382\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2383\" data-end=\"2405\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2406\" data-end=\"2415\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2416\" data-end=\"2451\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2452\" data-end=\"2494\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2495\" data-end=\"2529\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2531\" data-end=\"2555\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2557\" data-end=\"2738\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2740\" data-end=\"2773\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2775\" data-end=\"2933\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971376898358,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_f43121dd-1262-4911-836a-7578a3c68419.png?v=1783210543"},{"product_id":"what-keeps-the-problem-going-cbt-maintaining-factors-worksheet","title":"What Keeps the Problem Going? CBT Maintaining Factors Worksheet","description":"\u003cp data-start=\"137\" data-end=\"474\" class=\"PDq2pG_selectionAnchorContainer\"\u003ePsychological difficulties are often maintained by patterns that continue long after the original problem has developed. Thoughts, emotions, behaviours, physical sensations and environmental factors can all interact to reinforce distress over time. Understanding these maintaining factors can help identify meaningful targets for change.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"476\" data-end=\"857\"\u003eThis printable CBT formulation resource helps you identify ongoing difficulties, explore cognitive, behavioural, emotional, physical and environmental maintaining factors and reflect on the patterns that may be reinforcing the problem. A structured reflection section helps identify key maintaining patterns and potential intervention targets.\u003c\/p\u003e\n\u003cp data-start=\"859\" data-end=\"1100\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to understand what keeps psychological difficulties going and where change may be possible.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1ofoqps\" data-start=\"1102\" data-end=\"1132\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1134\" data-end=\"1162\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1164\" data-end=\"1519\"\u003e\n\u003cli data-section-id=\"1kzu0ff\" data-start=\"1164\" data-end=\"1194\"\u003eIdentify maintaining factors\u003c\/li\u003e\n\u003cli data-section-id=\"1k5sajv\" data-start=\"1195\" data-end=\"1240\"\u003eUnderstand recurring psychological patterns\u003c\/li\u003e\n\u003cli data-section-id=\"1l7rukg\" data-start=\"1241\" data-end=\"1282\"\u003eRecognise cognitive maintaining factors\u003c\/li\u003e\n\u003cli data-section-id=\"dkla73\" data-start=\"1283\" data-end=\"1325\"\u003eIdentify behavioural maintaining factors\u003c\/li\u003e\n\u003cli data-section-id=\"14odlvj\" data-start=\"1326\" data-end=\"1369\"\u003eExplore emotional and physical influences\u003c\/li\u003e\n\u003cli data-section-id=\"1d7rubh\" data-start=\"1370\" data-end=\"1408\"\u003eRecognise environmental contributors\u003c\/li\u003e\n\u003cli data-section-id=\"1t32lcr\" data-start=\"1409\" data-end=\"1434\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-section-id=\"1t1ezb5\" data-start=\"1435\" data-end=\"1463\"\u003eStrengthen CBT formulation\u003c\/li\u003e\n\u003cli data-section-id=\"1sylxqj\" data-start=\"1464\" data-end=\"1495\"\u003eIdentify intervention targets\u003c\/li\u003e\n\u003cli data-section-id=\"1xz3376\" data-start=\"1496\" data-end=\"1519\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"w3a6bn\" data-start=\"1521\" data-end=\"1539\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1541\" data-end=\"1596\"\u003e\u003cstrong data-start=\"1541\" data-end=\"1596\"\u003eWhat Keeps the Problem Going? Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1598\" data-end=\"1662\"\u003e\n\u003cli data-section-id=\"7w25tt\" data-start=\"1598\" data-end=\"1639\"\u003eWhat Keeps the Problem Going? worksheet\u003c\/li\u003e\n\u003cli data-section-id=\"9tgeht\" data-start=\"1640\" data-end=\"1662\"\u003eReflection worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1664\" data-end=\"1728\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1o44opk\" data-start=\"1730\" data-end=\"1757\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1759\" data-end=\"1795\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1797\" data-end=\"2135\"\u003e\n\u003cli data-section-id=\"1c3uk9h\" data-start=\"1797\" data-end=\"1845\"\u003eExperience ongoing anxiety, stress or low mood\u003c\/li\u003e\n\u003cli data-section-id=\"1by0erj\" data-start=\"1846\" data-end=\"1898\"\u003eWant to understand why problems continue over time\u003c\/li\u003e\n\u003cli data-section-id=\"tc5pif\" data-start=\"1899\" data-end=\"1919\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-section-id=\"8qeiu1\" data-start=\"1920\" data-end=\"1959\"\u003eWant to identify maintaining patterns\u003c\/li\u003e\n\u003cli data-section-id=\"1vuw7z7\" data-start=\"1960\" data-end=\"2014\"\u003eAre looking for printable CBT formulation worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"1obkbbu\" data-start=\"2015\" data-end=\"2054\"\u003eWant practical case formulation tools\u003c\/li\u003e\n\u003cli data-section-id=\"lnw164\" data-start=\"2055\" data-end=\"2088\"\u003eWant to increase self awareness\u003c\/li\u003e\n\u003cli data-section-id=\"1ozcmii\" data-start=\"2089\" data-end=\"2135\"\u003eWant to identify meaningful areas for change\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2137\" data-end=\"2330\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2332\" data-end=\"2497\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-section-id=\"189qedo\" data-start=\"2499\" data-end=\"2517\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2519\" data-end=\"2562\"\u003e\u003cstrong data-start=\"2519\" data-end=\"2562\"\u003eWhat Keeps the Problem Going? Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2564\" data-end=\"2750\"\u003e\n\u003cli data-section-id=\"xcxxff\" data-start=\"2564\" data-end=\"2576\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-section-id=\"156fxp9\" data-start=\"2577\" data-end=\"2603\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-section-id=\"tb9rlu\" data-start=\"2604\" data-end=\"2626\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-section-id=\"m299nc\" data-start=\"2627\" data-end=\"2636\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-section-id=\"1aruv7b\" data-start=\"2637\" data-end=\"2672\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-section-id=\"xr2dea\" data-start=\"2673\" data-end=\"2715\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-section-id=\"rhrkcj\" data-start=\"2716\" data-end=\"2750\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"v6q9sf\" data-start=\"2752\" data-end=\"2776\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2778\" data-end=\"2959\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-section-id=\"w0qhck\" data-start=\"2961\" data-end=\"2994\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2996\" data-end=\"3154\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971390398774,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_6a49e085-e546-4998-aad5-b06e80fce542.png?v=1777423692"},{"product_id":"cbt-problem-list-collaborative-focus-setting-worksheet","title":"CBT Problem List Worksheet","description":"\u003cp data-start=\"128\" data-end=\"361\" class=\"PDq2pG_selectionAnchorContainer\"\u003eIdentifying the most important problems to work on is an essential part of Cognitive Behaviour Therapy. Organising difficulties into clear priorities helps create meaningful therapy goals, maintain focus and guide treatment planning.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"363\" data-end=\"768\"\u003eThis evidence-based CBT worksheet supports collaborative problem identification and goal setting by helping you organise current difficulties, identify priorities, clarify desired changes, develop realistic goals, identify potential barriers and recognise existing strengths. A reflection section encourages ongoing review and helps maintain focus throughout therapy.\u003c\/p\u003e\n\u003cp data-start=\"770\" data-end=\"986\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to prioritise difficulties and establish meaningful therapy goals.\u003c\/p\u003e\n\u003ch2 data-start=\"988\" data-end=\"1018\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1020\" data-end=\"1048\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1050\" data-end=\"1426\"\u003e\n\u003cli data-start=\"1050\" data-end=\"1092\"\u003eIdentify current problems and priorities\u003c\/li\u003e\n\u003cli data-start=\"1093\" data-end=\"1138\"\u003eOrganise difficulties into manageable goals\u003c\/li\u003e\n\u003cli data-start=\"1139\" data-end=\"1177\"\u003eClarify meaningful treatment targets\u003c\/li\u003e\n\u003cli data-start=\"1178\" data-end=\"1211\"\u003eDevelop realistic therapy goals\u003c\/li\u003e\n\u003cli data-start=\"1212\" data-end=\"1243\"\u003eIdentify barriers to progress\u003c\/li\u003e\n\u003cli data-start=\"1244\" data-end=\"1287\"\u003eRecognise personal strengths and supports\u003c\/li\u003e\n\u003cli data-start=\"1288\" data-end=\"1330\"\u003eImprove collaborative treatment planning\u003c\/li\u003e\n\u003cli data-start=\"1331\" data-end=\"1363\"\u003eIncrease motivation for change\u003c\/li\u003e\n\u003cli data-start=\"1364\" data-end=\"1399\"\u003eMaintain focus throughout therapy\u003c\/li\u003e\n\u003cli data-start=\"1400\" data-end=\"1426\"\u003eSupport CBT goal setting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1428\" data-end=\"1446\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1448\" data-end=\"1490\"\u003e\u003cstrong data-start=\"1448\" data-end=\"1490\"\u003eCBT Problem List Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1492\" data-end=\"1598\"\u003e\n\u003cli data-start=\"1492\" data-end=\"1548\"\u003eCBT Problem List Collaborative Focus Setting Worksheet\u003c\/li\u003e\n\u003cli data-start=\"1549\" data-end=\"1598\"\u003eGoal Setting, Barriers and Reflection Worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1600\" data-end=\"1720\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1722\" data-end=\"1749\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1751\" data-end=\"1787\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1789\" data-end=\"2081\"\u003e\n\u003cli data-start=\"1789\" data-end=\"1807\"\u003eAre starting CBT\u003c\/li\u003e\n\u003cli data-start=\"1808\" data-end=\"1847\"\u003eWant to organise current difficulties\u003c\/li\u003e\n\u003cli data-start=\"1848\" data-end=\"1881\"\u003eNeed help prioritising problems\u003c\/li\u003e\n\u003cli data-start=\"1882\" data-end=\"1924\"\u003eWant to develop meaningful therapy goals\u003c\/li\u003e\n\u003cli data-start=\"1925\" data-end=\"1967\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1968\" data-end=\"2004\"\u003eWant to improve treatment planning\u003c\/li\u003e\n\u003cli data-start=\"2005\" data-end=\"2039\"\u003eWant to monitor therapy progress\u003c\/li\u003e\n\u003cli data-start=\"2040\" data-end=\"2081\"\u003eWant a structured CBT goal setting tool\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2083\" data-end=\"2276\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2278\" data-end=\"2443\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2445\" data-end=\"2463\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2465\" data-end=\"2495\"\u003e\u003cstrong data-start=\"2465\" data-end=\"2495\"\u003eCBT Problem List Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2497\" data-end=\"2683\"\u003e\n\u003cli data-start=\"2497\" data-end=\"2509\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2510\" data-end=\"2536\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2537\" data-end=\"2559\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2560\" data-end=\"2569\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2570\" data-end=\"2605\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2606\" data-end=\"2648\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2649\" 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It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2894\" data-end=\"2927\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2929\" data-end=\"3087\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3089\" data-end=\"3101\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3103\" data-end=\"3170\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3172\" data-end=\"3334\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971393216822,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_7fd59a81-22cb-461f-ac26-626d7c949feb.png?v=1783167401"},{"product_id":"intermediate-beliefs-worksheet","title":"Intermediate Beliefs Worksheet","description":"\u003cp data-start=\"143\" data-end=\"497\" class=\"PDq2pG_selectionAnchorContainer\"\u003eIntermediate beliefs are the rules, assumptions and expectations that sit between core beliefs and automatic thoughts. These beliefs often influence how you respond to challenges, shape coping behaviours and contribute to ongoing emotional distress. Understanding these patterns can help identify the beliefs maintaining unhelpful thinking and behaviour.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"499\" data-end=\"823\"\u003eThis printable CBT worksheet helps you identify common rules and assumptions, explore the core beliefs underlying them, examine their emotional and behavioural impact, evaluate their short term benefits and long term costs and reflect on patterns that may be helpful to explore further.\u003c\/p\u003e\n\u003cp data-start=\"825\" data-end=\"1044\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to explore intermediate beliefs and strengthen cognitive formulation.\u003c\/p\u003e\n\u003ch2 data-start=\"1046\" data-end=\"1076\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1078\" data-end=\"1106\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1108\" data-end=\"1467\"\u003e\n\u003cli data-start=\"1108\" data-end=\"1139\"\u003eIdentify intermediate beliefs\u003c\/li\u003e\n\u003cli data-start=\"1140\" data-end=\"1182\"\u003eRecognise personal rules and assumptions\u003c\/li\u003e\n\u003cli data-start=\"1183\" data-end=\"1216\"\u003eExplore underlying core beliefs\u003c\/li\u003e\n\u003cli data-start=\"1217\" data-end=\"1242\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1243\" data-end=\"1290\"\u003eUnderstand emotional and behavioural patterns\u003c\/li\u003e\n\u003cli data-start=\"1291\" data-end=\"1329\"\u003eIdentify unhelpful coping strategies\u003c\/li\u003e\n\u003cli data-start=\"1330\" data-end=\"1374\"\u003eEvaluate the costs and benefits of beliefs\u003c\/li\u003e\n\u003cli data-start=\"1375\" data-end=\"1409\"\u003eStrengthen cognitive formulation\u003c\/li\u003e\n\u003cli data-start=\"1410\" data-end=\"1443\"\u003eSupport cognitive restructuring\u003c\/li\u003e\n\u003cli data-start=\"1444\" data-end=\"1467\"\u003eSupport CBT treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1469\" data-end=\"1487\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1489\" data-end=\"1561\"\u003e\u003cstrong data-start=\"1489\" data-end=\"1561\"\u003eIntermediate Beliefs Rules and Assumptions CBT Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1563\" data-end=\"1621\"\u003e\n\u003cli data-start=\"1563\" data-end=\"1621\"\u003eIntermediate Beliefs Rules and Assumptions CBT worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1623\" data-end=\"1685\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1687\" data-end=\"1714\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1716\" data-end=\"1752\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1754\" data-end=\"2077\"\u003e\n\u003cli data-start=\"1754\" data-end=\"1805\"\u003eExperience anxiety, depression or low self esteem\u003c\/li\u003e\n\u003cli data-start=\"1806\" data-end=\"1851\"\u003eWant to understand deeper thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1852\" data-end=\"1901\"\u003eWant to identify personal rules and assumptions\u003c\/li\u003e\n\u003cli data-start=\"1902\" data-end=\"1922\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1923\" data-end=\"1955\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003cli data-start=\"1956\" data-end=\"1998\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1999\" data-end=\"2043\"\u003eWant practical cognitive formulation tools\u003c\/li\u003e\n\u003cli data-start=\"2044\" data-end=\"2077\"\u003eWant to understand core beliefs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2079\" data-end=\"2272\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2274\" data-end=\"2439\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2441\" data-end=\"2459\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2461\" data-end=\"2521\"\u003e\u003cstrong data-start=\"2461\" data-end=\"2521\"\u003eIntermediate Beliefs Rules and Assumptions CBT Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2523\" data-end=\"2709\"\u003e\n\u003cli data-start=\"2523\" data-end=\"2535\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2536\" data-end=\"2562\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2563\" data-end=\"2585\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2586\" data-end=\"2595\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2596\" data-end=\"2631\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2632\" data-end=\"2674\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2675\" data-end=\"2709\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2711\" data-end=\"2735\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2737\" data-end=\"2918\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2920\" data-end=\"2953\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2955\" data-end=\"3113\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971398787382,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_c8aead9f-a6f8-430c-9569-ef5730e97989.png?v=1783204705"},{"product_id":"triggers-responses-consequences-worksheet","title":"Triggers, Responses \u0026 Consequences Worksheet","description":"\u003cp data-start=\"150\" data-end=\"451\" class=\"PDq2pG_selectionAnchorContainer\"\u003eUnderstanding patterns is an important part of CBT. Difficulties are often maintained through recurring links between triggering situations, internal responses, behaviours and their consequences. Identifying these patterns can increase self awareness and highlight opportunities for meaningful change.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"453\" data-end=\"859\"\u003eThis printable CBT resource helps you identify common triggers, recognise cognitive, emotional and physical responses, explore behavioural coping strategies, examine short and long term consequences and reflect on patterns that may be maintaining your difficulties. A structured reflection section is included to help identify key themes and possible areas for change.\u003c\/p\u003e\n\u003cp data-start=\"861\" data-end=\"1088\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to understand patterns that contribute to ongoing psychological difficulties.\u003c\/p\u003e\n\u003ch2 data-start=\"1090\" data-end=\"1120\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1122\" data-end=\"1150\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1152\" data-end=\"1479\"\u003e\n\u003cli data-start=\"1152\" data-end=\"1178\" data-section-id=\"wkvnu\"\u003eIdentify common triggers\u003c\/li\u003e\n\u003cli data-start=\"1179\" data-end=\"1234\" data-section-id=\"w1wnf7\"\u003eRecognise cognitive, emotional and physical responses\u003c\/li\u003e\n\u003cli data-start=\"1235\" data-end=\"1268\" data-section-id=\"1a27d6r\"\u003eUnderstand behavioural patterns\u003c\/li\u003e\n\u003cli data-start=\"1269\" data-end=\"1297\" data-section-id=\"tlt0el\"\u003eIdentify coping strategies\u003c\/li\u003e\n\u003cli data-start=\"1298\" data-end=\"1340\" data-section-id=\"11ht9wo\"\u003eExamine short and long term consequences\u003c\/li\u003e\n\u003cli data-start=\"1341\" data-end=\"1366\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1367\" data-end=\"1398\" data-section-id=\"9msb72\"\u003eIdentify maintaining patterns\u003c\/li\u003e\n\u003cli data-start=\"1399\" data-end=\"1426\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1427\" data-end=\"1455\" data-section-id=\"1t1ezb5\"\u003eStrengthen CBT formulation\u003c\/li\u003e\n\u003cli data-start=\"1456\" data-end=\"1479\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1481\" data-end=\"1499\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1501\" data-end=\"1564\"\u003e\u003cstrong data-start=\"1501\" data-end=\"1564\"\u003eTriggers, Responses, and Consequences Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1566\" data-end=\"1638\"\u003e\n\u003cli data-start=\"1566\" data-end=\"1615\" data-section-id=\"dkhyu0\"\u003eTriggers, Responses, and Consequences worksheet\u003c\/li\u003e\n\u003cli data-start=\"1616\" data-end=\"1638\" data-section-id=\"9tgeht\"\u003eReflection worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1640\" data-end=\"1704\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1706\" data-end=\"1733\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1735\" data-end=\"1771\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1773\" data-end=\"2110\"\u003e\n\u003cli data-start=\"1773\" data-end=\"1813\" data-section-id=\"r5b3r0\"\u003eExperience anxiety, stress or low mood\u003c\/li\u003e\n\u003cli data-start=\"1814\" data-end=\"1865\" data-section-id=\"1e2ld3p\"\u003eWant to understand recurring behavioural patterns\u003c\/li\u003e\n\u003cli data-start=\"1866\" data-end=\"1914\" data-section-id=\"potn93\"\u003eWant to identify triggers and coping responses\u003c\/li\u003e\n\u003cli data-start=\"1915\" data-end=\"1935\" data-section-id=\"tc5pif\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1936\" data-end=\"1978\" data-section-id=\"1qo1y4x\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1979\" data-end=\"2013\" data-section-id=\"119ejpq\"\u003eWant practical formulation tools\u003c\/li\u003e\n\u003cli data-start=\"2014\" data-end=\"2047\" data-section-id=\"lnw164\"\u003eWant to increase self awareness\u003c\/li\u003e\n\u003cli data-start=\"2048\" data-end=\"2110\" data-section-id=\"x4cy5v\"\u003eWant to understand what maintains psychological difficulties\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2112\" data-end=\"2305\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2307\" data-end=\"2472\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2474\" data-end=\"2492\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2494\" data-end=\"2546\"\u003e\u003cstrong data-start=\"2494\" data-end=\"2546\"\u003eTriggers, Responses, and Consequences Worksheets\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2548\" data-end=\"2734\"\u003e\n\u003cli data-start=\"2548\" data-end=\"2560\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2561\" data-end=\"2587\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2588\" data-end=\"2610\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2611\" data-end=\"2620\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2621\" data-end=\"2656\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2657\" data-end=\"2699\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2700\" data-end=\"2734\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2736\" data-end=\"2760\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2762\" data-end=\"2943\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2945\" data-end=\"2978\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2980\" data-end=\"3138\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971400818998,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_283b2dc2-1029-41d4-825b-41be76f73ed2.png?v=1783208810"},{"product_id":"cbt-triangle-for-depression-worksheets","title":"CBT Triangle for Depression Worksheets","description":"\u003cp data-start=\"126\" data-end=\"405\" class=\"PDq2pG_selectionAnchorContainer\"\u003eDepression affects the way we think, feel and behave, often creating patterns that reinforce low mood and make recovery more difficult. Understanding how these patterns interact is an important first step in breaking the depressive cycle and building healthier coping strategies.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"407\" data-end=\"840\"\u003eThis evidence-based CBT resource explains the CBT Triangle and applies it specifically to depression. It includes psychoeducation about the relationship between thoughts, feelings and behaviours, a printable CBT Triangle worksheet, guidance on changing unhelpful patterns, a CBT for Depression information sheet and a My Depressive Cycle worksheet for applying the model to your own experiences.\u003c\/p\u003e\n\u003cp data-start=\"842\" data-end=\"1074\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to understand the depressive cycle and apply CBT principles to everyday situations.\u003c\/p\u003e\n\u003ch2 data-start=\"1076\" data-end=\"1106\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1108\" data-end=\"1136\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1138\" data-end=\"1509\"\u003e\n\u003cli data-start=\"1138\" data-end=\"1179\"\u003eUnderstand the CBT model for depression\u003c\/li\u003e\n\u003cli data-start=\"1180\" data-end=\"1248\"\u003eRecognise the connection between thoughts, feelings and behaviours\u003c\/li\u003e\n\u003cli data-start=\"1249\" data-end=\"1293\"\u003eIdentify patterns that maintain depression\u003c\/li\u003e\n\u003cli data-start=\"1294\" data-end=\"1319\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1320\" data-end=\"1353\"\u003eUnderstand the depressive cycle\u003c\/li\u003e\n\u003cli data-start=\"1354\" data-end=\"1391\"\u003eDevelop healthier thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1392\" data-end=\"1424\"\u003eSupport behavioural activation\u003c\/li\u003e\n\u003cli data-start=\"1425\" data-end=\"1446\"\u003ePractise CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1447\" data-end=\"1476\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1477\" data-end=\"1509\"\u003eStrengthen depression recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1511\" data-end=\"1529\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1531\" data-end=\"1584\"\u003e\u003cstrong data-start=\"1531\" data-end=\"1584\"\u003eCBT Triangle for Depression Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1586\" data-end=\"1763\"\u003e\n\u003cli data-start=\"1586\" data-end=\"1622\"\u003eThe CBT Triangle information sheet\u003c\/li\u003e\n\u003cli data-start=\"1623\" data-end=\"1650\"\u003eMy CBT Triangle worksheet\u003c\/li\u003e\n\u003cli data-start=\"1651\" data-end=\"1692\"\u003eChanging the Triangle information sheet\u003c\/li\u003e\n\u003cli data-start=\"1693\" data-end=\"1731\"\u003eCBT for Depression information sheet\u003c\/li\u003e\n\u003cli data-start=\"1732\" data-end=\"1763\"\u003eMy Depressive Cycle worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1765\" data-end=\"1885\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1887\" data-end=\"1914\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1916\" data-end=\"1952\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1954\" data-end=\"2291\"\u003e\n\u003cli data-start=\"1954\" data-end=\"2000\"\u003eExperience depression or persistent low mood\u003c\/li\u003e\n\u003cli data-start=\"2001\" data-end=\"2042\"\u003eWant to understand the depressive cycle\u003c\/li\u003e\n\u003cli data-start=\"2043\" data-end=\"2076\"\u003eAre starting CBT for depression\u003c\/li\u003e\n\u003cli data-start=\"2077\" data-end=\"2147\"\u003eWant to recognise patterns in your thoughts, feelings and behaviours\u003c\/li\u003e\n\u003cli data-start=\"2148\" data-end=\"2168\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"2169\" data-end=\"2211\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2212\" data-end=\"2258\"\u003eWant practical tools for managing depression\u003c\/li\u003e\n\u003cli data-start=\"2259\" data-end=\"2291\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2293\" data-end=\"2486\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2488\" data-end=\"2653\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2655\" data-end=\"2673\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2675\" data-end=\"2706\"\u003e\u003cstrong data-start=\"2675\" data-end=\"2706\"\u003eCBT Triangle for Depression\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2708\" data-end=\"2894\"\u003e\n\u003cli data-start=\"2708\" data-end=\"2720\"\u003e5 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2721\" data-end=\"2747\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2748\" data-end=\"2770\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2771\" data-end=\"2780\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2781\" data-end=\"2816\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2817\" data-end=\"2859\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2860\" data-end=\"2894\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2896\" data-end=\"2920\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2922\" data-end=\"3103\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3105\" data-end=\"3138\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3140\" data-end=\"3298\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3300\" data-end=\"3312\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3314\" data-end=\"3381\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3383\" data-end=\"3545\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971405111606,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_6a316fa4-7577-45df-806b-146f471aa467.png?v=1783167811"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/collections\/WORKSHEETS.png?v=1777970997","url":"https:\/\/www.theresourcelibrary.co\/collections\/worksheets.oembed?page=3","provider":"The Resource Library","version":"1.0","type":"link"}