{"title":"Values \u0026 Meaning","description":"\u003cp data-start=\"2580\" data-end=\"2866\"\u003eWorksheets and workbooks for clarifying values and building a more meaningful direction. Resources support identifying what matters, making values-based decisions, and taking action aligned with those values. Suitable for personal use and therapeutic settings. Instant digital download.\u003c\/p\u003e","products":[{"product_id":"values-workbook","title":"Values Workbook","description":"\u003cp data-start=\"171\" data-end=\"494\" class=\"PDq2pG_selectionAnchorContainer\"\u003eUnderstanding your values is one of the most important steps towards creating a meaningful and fulfilling life. This workbook has been designed to help you identify what truly matters, understand the patterns that may be pulling you away from your values and begin taking practical action towards the life you want to live.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"496\" data-end=\"833\"\u003eUsing evidence-based CBT principles and practical reflection exercises, this workbook explores how values influence your thoughts, emotions and behaviours. You'll learn the difference between values, goals, habits, feelings and expectations while identifying the behaviours that move you towards or away from the life you want to create.\u003c\/p\u003e\n\u003cp data-start=\"835\" data-end=\"1065\"\u003eWhether you are feeling stuck, lacking direction, struggling with motivation or looking to create meaningful and lasting change, this workbook provides a practical framework for clarifying your values and taking purposeful action.\u003c\/p\u003e\n\u003ch2 data-start=\"1067\" data-end=\"1096\"\u003eHow This Workbook Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1098\" data-end=\"1131\"\u003eUsing this workbook can help you:\u003c\/p\u003e\n\u003cul data-start=\"1133\" data-end=\"1694\"\u003e\n\u003cli data-start=\"1133\" data-end=\"1177\"\u003eBetter understand what personal values are\u003c\/li\u003e\n\u003cli data-start=\"1178\" data-end=\"1217\"\u003eClarify what is most important to you\u003c\/li\u003e\n\u003cli data-start=\"1218\" data-end=\"1276\"\u003eIdentify your core values across different areas of life\u003c\/li\u003e\n\u003cli data-start=\"1277\" data-end=\"1361\"\u003eUnderstand the difference between values, goals, habits, feelings and expectations\u003c\/li\u003e\n\u003cli data-start=\"1362\" data-end=\"1431\"\u003eRecognise behaviours that move you towards or away from your values\u003c\/li\u003e\n\u003cli data-start=\"1432\" data-end=\"1491\"\u003eIdentify avoidance patterns that may be keeping you stuck\u003c\/li\u003e\n\u003cli data-start=\"1492\" data-end=\"1548\"\u003eLearn practical CBT strategies for values based action\u003c\/li\u003e\n\u003cli data-start=\"1549\" data-end=\"1593\"\u003eBuild motivation through meaningful action\u003c\/li\u003e\n\u003cli data-start=\"1594\" data-end=\"1637\"\u003eDevelop goals that align with your values\u003c\/li\u003e\n\u003cli data-start=\"1638\" data-end=\"1694\"\u003eCreate a practical plan for long term behaviour change\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1696\" data-end=\"1714\"\u003eWhat's Included\u003c\/h2\u003e\n\u003ch3 data-start=\"1716\" data-end=\"1732\"\u003eIntroduction\u003c\/h3\u003e\n\u003cul data-start=\"1734\" data-end=\"1825\"\u003e\n\u003cli data-start=\"1734\" data-end=\"1748\"\u003eIntroduction\u003c\/li\u003e\n\u003cli data-start=\"1749\" data-end=\"1775\"\u003eHow to Use This Workbook\u003c\/li\u003e\n\u003cli data-start=\"1776\" data-end=\"1795\"\u003eQuick Start Guide\u003c\/li\u003e\n\u003cli data-start=\"1796\" data-end=\"1825\"\u003eCBT and Values Based Action\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1827\" data-end=\"1868\"\u003eSection 1: Understanding What Matters\u003c\/h3\u003e\n\u003cul data-start=\"1870\" data-end=\"2042\"\u003e\n\u003cli data-start=\"1870\" data-end=\"1888\"\u003eWhat Are Values?\u003c\/li\u003e\n\u003cli data-start=\"1889\" data-end=\"1906\"\u003eValues vs Goals\u003c\/li\u003e\n\u003cli data-start=\"1907\" data-end=\"1934\"\u003eValues vs Goals vs Habits\u003c\/li\u003e\n\u003cli data-start=\"1935\" data-end=\"1955\"\u003eValues vs Feelings\u003c\/li\u003e\n\u003cli data-start=\"1956\" data-end=\"1990\"\u003eValues vs Expectations (Shoulds)\u003c\/li\u003e\n\u003cli data-start=\"1991\" data-end=\"2010\"\u003eWhy Values Matter\u003c\/li\u003e\n\u003cli data-start=\"2011\" data-end=\"2042\"\u003eHow Values Shape Your Actions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2044\" data-end=\"2081\"\u003eSection 2: Clarifying Your Values\u003c\/h3\u003e\n\u003cul data-start=\"2083\" data-end=\"2455\"\u003e\n\u003cli data-start=\"2083\" data-end=\"2109\"\u003eUnderstanding Life Areas\u003c\/li\u003e\n\u003cli data-start=\"2110\" data-end=\"2149\"\u003eExploring Values in Each Area of Life\u003c\/li\u003e\n\u003cli data-start=\"2150\" data-end=\"2194\"\u003eIdentifying Values in Different Life Areas\u003c\/li\u003e\n\u003cli data-start=\"2195\" data-end=\"2221\"\u003eWhen Values Feel Unclear\u003c\/li\u003e\n\u003cli data-start=\"2222\" data-end=\"2251\"\u003eValues List for Exploration\u003c\/li\u003e\n\u003cli data-start=\"2252\" data-end=\"2282\"\u003eValues Sorting: How It Works\u003c\/li\u003e\n\u003cli data-start=\"2283\" data-end=\"2309\"\u003eSorting Values Worksheet\u003c\/li\u003e\n\u003cli data-start=\"2310\" data-end=\"2341\"\u003eLooking at Meaningful Moments\u003c\/li\u003e\n\u003cli data-start=\"2342\" data-end=\"2369\"\u003ePeople You Admire and Why\u003c\/li\u003e\n\u003cli data-start=\"2370\" data-end=\"2395\"\u003eWhat Matters Most to Me\u003c\/li\u003e\n\u003cli data-start=\"2396\" data-end=\"2424\"\u003eValues List and Reflection\u003c\/li\u003e\n\u003cli data-start=\"2425\" data-end=\"2455\"\u003eHow Important Are My Values?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2457\" data-end=\"2514\"\u003eSection 3: What Gets in the Way of Living Your Values\u003c\/h3\u003e\n\u003cul data-start=\"2516\" data-end=\"2773\"\u003e\n\u003cli data-start=\"2516\" data-end=\"2540\"\u003eWhere I Feel Off Track\u003c\/li\u003e\n\u003cli data-start=\"2541\" data-end=\"2570\"\u003ePatterns That Keep Me Stuck\u003c\/li\u003e\n\u003cli data-start=\"2571\" data-end=\"2589\"\u003eThe Action Cycle\u003c\/li\u003e\n\u003cli data-start=\"2590\" data-end=\"2618\"\u003eThe Action Cycle Worksheet\u003c\/li\u003e\n\u003cli data-start=\"2619\" data-end=\"2637\"\u003eAvoidance Habits\u003c\/li\u003e\n\u003cli data-start=\"2638\" data-end=\"2659\"\u003eValues vs Avoidance\u003c\/li\u003e\n\u003cli data-start=\"2660\" data-end=\"2697\"\u003eShort Term Relief vs Long Term Cost\u003c\/li\u003e\n\u003cli data-start=\"2698\" data-end=\"2719\"\u003eWhat Gets in My Way\u003c\/li\u003e\n\u003cli data-start=\"2720\" data-end=\"2742\"\u003eWhen Values Conflict\u003c\/li\u003e\n\u003cli data-start=\"2743\" data-end=\"2773\"\u003eNoticing Patterns in My Life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2775\" data-end=\"2819\"\u003eSection 4: Taking Action on What Matters\u003c\/h3\u003e\n\u003cul data-start=\"2821\" data-end=\"3102\"\u003e\n\u003cli data-start=\"2821\" data-end=\"2849\"\u003eTurning Values Into Action\u003c\/li\u003e\n\u003cli data-start=\"2850\" data-end=\"2877\"\u003eStarting With Small Steps\u003c\/li\u003e\n\u003cli data-start=\"2878\" data-end=\"2906\"\u003eSetting Values Based Goals\u003c\/li\u003e\n\u003cli data-start=\"2907\" data-end=\"2937\"\u003eValues Based Decision Making\u003c\/li\u003e\n\u003cli data-start=\"2938\" data-end=\"2965\"\u003eBreaking Tasks Into Steps\u003c\/li\u003e\n\u003cli data-start=\"2966\" data-end=\"2982\"\u003eMy Action Plan\u003c\/li\u003e\n\u003cli data-start=\"2983\" data-end=\"3006\"\u003eTrying New Behaviours\u003c\/li\u003e\n\u003cli data-start=\"3007\" data-end=\"3030\"\u003eWeekly Action Planner\u003c\/li\u003e\n\u003cli data-start=\"3031\" data-end=\"3053\"\u003eDaily Action Tracker\u003c\/li\u003e\n\u003cli data-start=\"3054\" data-end=\"3074\"\u003eStaying Consistent\u003c\/li\u003e\n\u003cli data-start=\"3075\" data-end=\"3102\"\u003eReviewing What Is Working\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"3104\" data-end=\"3140\"\u003eSection 5: Getting Back on Track\u003c\/h3\u003e\n\u003cul data-start=\"3142\" data-end=\"3376\"\u003e\n\u003cli data-start=\"3142\" data-end=\"3167\"\u003eWhen I Feel Unmotivated\u003c\/li\u003e\n\u003cli data-start=\"3168\" data-end=\"3201\"\u003eUnhelpful Thoughts That Show Up\u003c\/li\u003e\n\u003cli data-start=\"3202\" data-end=\"3233\"\u003eDifficult Emotions and Action\u003c\/li\u003e\n\u003cli data-start=\"3234\" data-end=\"3250\"\u003eUrges to Avoid\u003c\/li\u003e\n\u003cli data-start=\"3251\" data-end=\"3282\"\u003eChoosing a Different Response\u003c\/li\u003e\n\u003cli data-start=\"3283\" data-end=\"3305\"\u003eBeing Kind to Myself\u003c\/li\u003e\n\u003cli data-start=\"3306\" data-end=\"3325\"\u003eHandling Setbacks\u003c\/li\u003e\n\u003cli data-start=\"3326\" data-end=\"3349\"\u003eGetting Back on Track\u003c\/li\u003e\n\u003cli data-start=\"3350\" data-end=\"3376\"\u003eReconnecting With Values\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"3378\" data-end=\"3430\"\u003eSection 6: Building a Life That Feels Meaningful\u003c\/h3\u003e\n\u003cul data-start=\"3432\" data-end=\"3576\"\u003e\n\u003cli data-start=\"3432\" data-end=\"3456\"\u003eWeekly Values Check In\u003c\/li\u003e\n\u003cli data-start=\"3457\" data-end=\"3482\"\u003eValues Progress Tracker\u003c\/li\u003e\n\u003cli data-start=\"3483\" data-end=\"3510\"\u003eNoticing What Has Changed\u003c\/li\u003e\n\u003cli data-start=\"3511\" data-end=\"3527\"\u003eMy Future Self\u003c\/li\u003e\n\u003cli data-start=\"3528\" data-end=\"3558\"\u003eMaintaining Change Over Time\u003c\/li\u003e\n\u003cli data-start=\"3559\" data-end=\"3576\"\u003eMy Ongoing Plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3578\" data-end=\"3697\"\u003eThis workbook has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch1 data-start=\"3704\" data-end=\"3730\"\u003eWho This Resource Is For\u003c\/h1\u003e\n\u003cp data-start=\"3732\" data-end=\"3768\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"3770\" data-end=\"4176\"\u003e\n\u003cli data-start=\"3770\" data-end=\"3824\"\u003eFeel stuck or uncertain about your direction in life\u003c\/li\u003e\n\u003cli data-start=\"3825\" data-end=\"3869\"\u003eWant to identify what truly matters to you\u003c\/li\u003e\n\u003cli data-start=\"3870\" data-end=\"3915\"\u003eStruggle with motivation or procrastination\u003c\/li\u003e\n\u003cli data-start=\"3916\" data-end=\"3969\"\u003eFind yourself avoiding important areas of your life\u003c\/li\u003e\n\u003cli data-start=\"3970\" data-end=\"4022\"\u003eWant to make decisions that align with your values\u003c\/li\u003e\n\u003cli data-start=\"4023\" data-end=\"4072\"\u003eAre working towards meaningful behaviour change\u003c\/li\u003e\n\u003cli data-start=\"4073\" data-end=\"4116\"\u003eAre beginning CBT or values based therapy\u003c\/li\u003e\n\u003cli data-start=\"4117\" data-end=\"4176\"\u003eAre looking for practical values clarification worksheets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4178\" data-end=\"4371\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"4373\" data-end=\"4538\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch1 data-start=\"4545\" data-end=\"4562\"\u003eProduct Details\u003c\/h1\u003e\n\u003cp data-start=\"4564\" data-end=\"4621\"\u003e\u003cstrong data-start=\"4564\" data-end=\"4621\"\u003eValues Workbook: Clarify What Matters and Take Action\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4623\" data-end=\"4810\"\u003e\n\u003cli data-start=\"4623\" data-end=\"4636\"\u003e74 page PDF\u003c\/li\u003e\n\u003cli data-start=\"4637\" data-end=\"4663\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"4664\" data-end=\"4686\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"4687\" data-end=\"4696\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"4697\" data-end=\"4732\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"4733\" data-end=\"4775\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"4776\" data-end=\"4810\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-start=\"4817\" data-end=\"4840\"\u003eImportant Information\u003c\/h1\u003e\n\u003cp data-start=\"4842\" data-end=\"5023\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch1 data-start=\"5030\" data-end=\"5062\"\u003eHow You Will Receive Your File\u003c\/h1\u003e\n\u003cp data-start=\"5064\" data-end=\"5222\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch1 data-start=\"5229\" data-end=\"5240\"\u003eCopyright\u003c\/h1\u003e\n\u003cp data-start=\"5242\" data-end=\"5309\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"5311\" data-end=\"5473\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53898674831670,"sku":null,"price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_80dad486-d657-422a-8eec-5922064d12f2.png?v=1783158932"},{"product_id":"decision-making-and-mental-clarity-toolkit","title":"Decision Making and Mental Clarity Toolkit","description":"\u003cp data-start=\"140\" data-end=\"408\" class=\"PDq2pG_selectionAnchorContainer\"\u003eMaking decisions can feel overwhelming when your mind is busy, emotionally overloaded or caught in cycles of overthinking. This toolkit has been designed to help you reduce mental noise, overcome decision paralysis and make choices with greater confidence and clarity.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"410\" data-end=\"821\"\u003eUsing evidence-based psychological principles and practical reflection exercises, this toolkit explores common barriers to decision-making including perfectionism, reassurance seeking, fear of making the wrong choice and uncertainty. You'll develop practical strategies for making values aligned decisions, reducing second guessing and building trust in your own judgement.\u003c\/p\u003e\n\u003cp data-start=\"823\" data-end=\"1012\"\u003eWhether you're struggling with everyday decisions or major life choices, this toolkit provides flexible worksheets that can help you move forward with greater confidence and mental clarity.\u003c\/p\u003e\n\u003ch3 data-start=\"1014\" data-end=\"1043\"\u003eHow This Toolkit Can Help\u003c\/h3\u003e\n\u003cp data-start=\"1045\" data-end=\"1077\"\u003eUsing this toolkit can help you:\u003c\/p\u003e\n\u003cul data-start=\"1079\" data-end=\"1526\"\u003e\n\u003cli data-start=\"1079\" data-end=\"1117\"\u003eBetter understand decision paralysis\u003c\/li\u003e\n\u003cli data-start=\"1118\" data-end=\"1160\"\u003eReduce overthinking and mental overwhelm\u003c\/li\u003e\n\u003cli data-start=\"1161\" data-end=\"1198\"\u003eSeparate worry from problem solving\u003c\/li\u003e\n\u003cli data-start=\"1199\" data-end=\"1239\"\u003eRecognise reassurance seeking patterns\u003c\/li\u003e\n\u003cli data-start=\"1240\" data-end=\"1284\"\u003eMake decisions that align with your values\u003c\/li\u003e\n\u003cli data-start=\"1285\" data-end=\"1329\"\u003eReduce perfectionism when making decisions\u003c\/li\u003e\n\u003cli data-start=\"1330\" data-end=\"1370\"\u003eBuild confidence in your own judgement\u003c\/li\u003e\n\u003cli data-start=\"1371\" data-end=\"1418\"\u003eReduce second guessing after making decisions\u003c\/li\u003e\n\u003cli data-start=\"1419\" data-end=\"1474\"\u003eLearn to let go of decisions once they have been made\u003c\/li\u003e\n\u003cli data-start=\"1475\" data-end=\"1526\"\u003eImprove mental clarity and decision making skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1528\" data-end=\"1547\"\u003eWhat's Included\u003c\/h3\u003e\n\u003cp data-start=\"1549\" data-end=\"1561\"\u003eIntroduction\u003c\/p\u003e\n\u003cul data-start=\"1563\" data-end=\"1603\"\u003e\n\u003cli data-start=\"1563\" data-end=\"1577\"\u003eIntroduction\u003c\/li\u003e\n\u003cli data-start=\"1578\" data-end=\"1603\"\u003eHow to Use This Toolkit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1605\" data-end=\"1634\"\u003eUnderstanding Decision Making\u003c\/p\u003e\n\u003cul data-start=\"1636\" data-end=\"1707\"\u003e\n\u003cli data-start=\"1636\" data-end=\"1670\"\u003eUnderstanding Decision Paralysis\u003c\/li\u003e\n\u003cli data-start=\"1671\" data-end=\"1707\"\u003eCommon Barriers to Decision Making\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1709\" data-end=\"1735\"\u003eDecision Making Worksheets\u003c\/p\u003e\n\u003cul data-start=\"1737\" data-end=\"1904\"\u003e\n\u003cli data-start=\"1737\" data-end=\"1771\"\u003eWhat Gets in the Way of Deciding\u003c\/li\u003e\n\u003cli data-start=\"1772\" data-end=\"1805\"\u003eSeparating Worry From Decisions\u003c\/li\u003e\n\u003cli data-start=\"1806\" data-end=\"1840\"\u003eWhen Reassurance Keeps You Stuck\u003c\/li\u003e\n\u003cli data-start=\"1841\" data-end=\"1874\"\u003eUsing Values to Guide Decisions\u003c\/li\u003e\n\u003cli data-start=\"1875\" data-end=\"1904\"\u003eChoosing What's Good Enough\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1906\" data-end=\"1938\"\u003eBuilding Confidence in Decisions\u003c\/p\u003e\n\u003cul data-start=\"1940\" data-end=\"2026\"\u003e\n\u003cli data-start=\"1940\" data-end=\"1966\"\u003eSticking With a Decision\u003c\/li\u003e\n\u003cli data-start=\"1967\" data-end=\"1996\"\u003eLetting Go After a Decision\u003c\/li\u003e\n\u003cli data-start=\"1997\" data-end=\"2026\"\u003eA Reset for Overloaded Days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2028\" data-end=\"2048\"\u003eAdditional Resources\u003c\/p\u003e\n\u003cul data-start=\"2050\" data-end=\"2063\"\u003e\n\u003cli data-start=\"2050\" data-end=\"2063\"\u003eNotes Pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2065\" data-end=\"2193\"\u003eThis toolkit has been designed using evidence-based psychological principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"2195\" data-end=\"2222\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"2224\" data-end=\"2260\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"2262\" data-end=\"2584\"\u003e\n\u003cli data-start=\"2262\" data-end=\"2292\"\u003eOverthink everyday decisions\u003c\/li\u003e\n\u003cli data-start=\"2293\" data-end=\"2335\"\u003eFeel stuck when making important choices\u003c\/li\u003e\n\u003cli data-start=\"2336\" data-end=\"2368\"\u003eFear making the wrong decision\u003c\/li\u003e\n\u003cli data-start=\"2369\" data-end=\"2411\"\u003eSeek reassurance before making decisions\u003c\/li\u003e\n\u003cli data-start=\"2412\" data-end=\"2441\"\u003eStruggle with perfectionism\u003c\/li\u003e\n\u003cli data-start=\"2442\" data-end=\"2476\"\u003eFrequently second guess yourself\u003c\/li\u003e\n\u003cli data-start=\"2477\" data-end=\"2529\"\u003eWant to make decisions that align with your values\u003c\/li\u003e\n\u003cli data-start=\"2530\" data-end=\"2584\"\u003eAre looking for practical decision making worksheets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2586\" data-end=\"2779\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2781\" data-end=\"2946\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2948\" data-end=\"2966\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2968\" data-end=\"3008\"\u003eDecision Making \u0026amp; Mental Clarity Toolkit\u003c\/p\u003e\n\u003cul data-start=\"3010\" data-end=\"3197\"\u003e\n\u003cli data-start=\"3010\" data-end=\"3023\"\u003e15 page PDF\u003c\/li\u003e\n\u003cli data-start=\"3024\" data-end=\"3050\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"3051\" data-end=\"3073\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"3074\" data-end=\"3083\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"3084\" data-end=\"3119\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"3120\" data-end=\"3162\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"3163\" data-end=\"3197\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"3199\" data-end=\"3223\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"3225\" data-end=\"3406\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3408\" data-end=\"3441\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3443\" data-end=\"3601\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3603\" data-end=\"3615\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3617\" data-end=\"3684\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3686\" data-end=\"3848\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53961242575158,"sku":null,"price":12.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_aa34adff-c951-47f6-b9b1-b6fe7381303f.png?v=1783162130"},{"product_id":"values-based-activity-list","title":"Values-Based Activity List","description":"\u003cp data-start=\"133\" data-end=\"493\" class=\"PDq2pG_selectionAnchorContainer\"\u003eMotivation can be difficult to rely on, particularly during periods of low mood, stress or burnout. Connecting daily actions to your personal values can make activities feel more meaningful and increase the likelihood of taking consistent action. Rather than focusing on how you feel, values based activities encourage you to focus on what matters most to you.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"495\" data-end=\"887\"\u003eThis printable behavioural activation resource explains the difference between values and goals, includes a comprehensive list of personal values and provides a structured worksheet to help you identify meaningful values and plan small, realistic activities that reflect them. A completed example is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"889\" data-end=\"1101\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to connect everyday actions with what is most important to you.\u003c\/p\u003e\n\u003ch2 data-start=\"1103\" data-end=\"1133\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1135\" data-end=\"1163\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1165\" data-end=\"1438\"\u003e\n\u003cli data-start=\"1165\" data-end=\"1191\" data-section-id=\"s3jtkc\"\u003eIdentify personal values\u003c\/li\u003e\n\u003cli data-start=\"1192\" data-end=\"1232\" data-section-id=\"1fe2lku\"\u003eConnect actions with what matters most\u003c\/li\u003e\n\u003cli data-start=\"1233\" data-end=\"1254\" data-section-id=\"1m25188\"\u003eIncrease motivation\u003c\/li\u003e\n\u003cli data-start=\"1255\" data-end=\"1287\" data-section-id=\"1v6zaqv\"\u003eSupport behavioural activation\u003c\/li\u003e\n\u003cli data-start=\"1288\" data-end=\"1319\" data-section-id=\"1qvdbcq\"\u003eBuild meaningful daily habits\u003c\/li\u003e\n\u003cli data-start=\"1320\" data-end=\"1338\" data-section-id=\"1us6uxg\"\u003eReduce avoidance\u003c\/li\u003e\n\u003cli data-start=\"1339\" data-end=\"1364\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1365\" data-end=\"1394\" data-section-id=\"4us22d\"\u003eEncourage consistent action\u003c\/li\u003e\n\u003cli data-start=\"1395\" data-end=\"1414\" data-section-id=\"iumjrb\"\u003eImprove wellbeing\u003c\/li\u003e\n\u003cli data-start=\"1415\" data-end=\"1438\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1440\" data-end=\"1458\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1460\" data-end=\"1501\"\u003e\u003cstrong data-start=\"1460\" data-end=\"1501\"\u003eValues-Based Activity List Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1503\" data-end=\"1643\"\u003e\n\u003cli data-start=\"1503\" data-end=\"1544\" data-section-id=\"gsc6tf\"\u003eValues-Based Activity List introduction\u003c\/li\u003e\n\u003cli data-start=\"1545\" data-end=\"1567\" data-section-id=\"1kyd88a\"\u003ePersonal Values list\u003c\/li\u003e\n\u003cli data-start=\"1568\" data-end=\"1606\" data-section-id=\"ubk1kd\"\u003eValues-Based Activity List worksheet\u003c\/li\u003e\n\u003cli data-start=\"1607\" data-end=\"1643\" data-section-id=\"1m2wlnv\"\u003eValues-Based Activity List example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1645\" data-end=\"1709\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1711\" data-end=\"1738\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1740\" data-end=\"1776\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1778\" data-end=\"2097\"\u003e\n\u003cli data-start=\"1778\" data-end=\"1805\" data-section-id=\"anvyk6\"\u003eExperience low motivation\u003c\/li\u003e\n\u003cli data-start=\"1806\" data-end=\"1855\" data-section-id=\"1l3uj36\"\u003eWant to live more consistently with your values\u003c\/li\u003e\n\u003cli data-start=\"1856\" data-end=\"1905\" data-section-id=\"9xqxdn\"\u003eFeel disconnected from what is important to you\u003c\/li\u003e\n\u003cli data-start=\"1906\" data-end=\"1952\" data-section-id=\"1vf5rzu\"\u003eAre completing behavioural activation or CBT\u003c\/li\u003e\n\u003cli data-start=\"1953\" data-end=\"1998\" data-section-id=\"mbuinw\"\u003eAre looking for printable values worksheets\u003c\/li\u003e\n\u003cli data-start=\"1999\" data-end=\"2035\" data-section-id=\"w34bac\"\u003eWant practical goal planning tools\u003c\/li\u003e\n\u003cli data-start=\"2036\" data-end=\"2069\" data-section-id=\"1e2x9qs\"\u003eWant to build meaningful habits\u003c\/li\u003e\n\u003cli data-start=\"2070\" data-end=\"2097\" data-section-id=\"1r7ay9c\"\u003eWant to improve wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2099\" data-end=\"2292\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2294\" data-end=\"2459\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2461\" data-end=\"2479\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2481\" data-end=\"2511\"\u003e\u003cstrong data-start=\"2481\" data-end=\"2511\"\u003eValues-Based Activity List\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2513\" data-end=\"2699\"\u003e\n\u003cli data-start=\"2513\" data-end=\"2525\" data-section-id=\"1uz61q5\"\u003e4 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2526\" data-end=\"2552\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2553\" data-end=\"2575\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2576\" data-end=\"2585\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2586\" data-end=\"2621\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2622\" data-end=\"2664\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2665\" data-end=\"2699\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2701\" data-end=\"2725\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2727\" data-end=\"2908\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2910\" data-end=\"2943\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2945\" data-end=\"3103\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971484770614,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_257d462b-bfde-4147-8e6f-40901ced5de0.png?v=1783208894"},{"product_id":"smart-goals-worksheet","title":"SMART Goals Worksheet","description":"\u003cp data-start=\"116\" data-end=\"370\" class=\"PDq2pG_selectionAnchorContainer\"\u003eSetting goals is often easier when they are broken into clear, realistic and manageable steps. The SMART goal framework helps turn broad ideas into practical actions by encouraging goals that are specific, measurable, achievable, relevant and time bound.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"372\" data-end=\"703\"\u003eThis printable goal setting resource explains each part of the SMART framework and includes a guided worksheet to help you create your own SMART goals. Reflection questions are included to support planning, identify potential barriers and increase the likelihood of achieving meaningful goals.\u003c\/p\u003e\n\u003cp data-start=\"705\" data-end=\"897\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to set achievable goals and track progress.\u003c\/p\u003e\n\u003ch2 data-start=\"899\" data-end=\"929\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"931\" data-end=\"959\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"961\" data-end=\"1238\"\u003e\n\u003cli data-start=\"961\" data-end=\"993\" data-section-id=\"g92ums\"\u003eSet clear and achievable goals\u003c\/li\u003e\n\u003cli data-start=\"994\" data-end=\"1035\" data-section-id=\"1k6ltgq\"\u003eBreak large goals into manageable steps\u003c\/li\u003e\n\u003cli data-start=\"1036\" data-end=\"1057\" data-section-id=\"1m25188\"\u003eIncrease motivation\u003c\/li\u003e\n\u003cli data-start=\"1058\" data-end=\"1083\" data-section-id=\"69c0wd\"\u003eImprove planning skills\u003c\/li\u003e\n\u003cli data-start=\"1084\" data-end=\"1110\" data-section-id=\"g537z5\"\u003eTrack progress over time\u003c\/li\u003e\n\u003cli data-start=\"1111\" data-end=\"1140\" data-section-id=\"ki7nsi\"\u003eIdentify potential barriers\u003c\/li\u003e\n\u003cli data-start=\"1141\" data-end=\"1166\" data-section-id=\"1upr05r\"\u003eIncrease accountability\u003c\/li\u003e\n\u003cli data-start=\"1167\" data-end=\"1185\" data-section-id=\"19kps56\"\u003eBuild confidence\u003c\/li\u003e\n\u003cli data-start=\"1186\" data-end=\"1212\" data-section-id=\"1ctun2m\"\u003eDevelop healthier habits\u003c\/li\u003e\n\u003cli data-start=\"1213\" data-end=\"1238\" data-section-id=\"1m3dfpq\"\u003eSupport personal growth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1240\" data-end=\"1258\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1260\" data-end=\"1297\"\u003e\u003cstrong data-start=\"1260\" data-end=\"1297\"\u003eSMART Goals Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1299\" data-end=\"1354\"\u003e\n\u003cli data-start=\"1299\" data-end=\"1330\" data-section-id=\"1k6rjno\"\u003eSMART Goals information sheet\u003c\/li\u003e\n\u003cli data-start=\"1331\" data-end=\"1354\" data-section-id=\"12jlc15\"\u003eSMART Goals worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1356\" data-end=\"1420\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1422\" data-end=\"1449\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1451\" data-end=\"1487\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1489\" data-end=\"1775\"\u003e\n\u003cli data-start=\"1489\" data-end=\"1518\" data-section-id=\"18xflrp\"\u003eWant to set realistic goals\u003c\/li\u003e\n\u003cli data-start=\"1519\" data-end=\"1552\" data-section-id=\"1wm8qb2\"\u003eFeel overwhelmed by large tasks\u003c\/li\u003e\n\u003cli data-start=\"1553\" data-end=\"1581\" data-section-id=\"18z9rg1\"\u003eWant to improve motivation\u003c\/li\u003e\n\u003cli data-start=\"1582\" data-end=\"1616\" data-section-id=\"97866x\"\u003eWant to develop healthier habits\u003c\/li\u003e\n\u003cli data-start=\"1617\" data-end=\"1641\" data-section-id=\"1gcpxn5\"\u003eAre completing therapy\u003c\/li\u003e\n\u003cli data-start=\"1642\" data-end=\"1693\" data-section-id=\"27u76f\"\u003eAre looking for printable goal setting worksheets\u003c\/li\u003e\n\u003cli data-start=\"1694\" data-end=\"1725\" data-section-id=\"ykld8h\"\u003eWant practical planning tools\u003c\/li\u003e\n\u003cli data-start=\"1726\" data-end=\"1775\" data-section-id=\"s2iom2\"\u003eWant to improve personal or professional growth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1777\" data-end=\"1970\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"1972\" data-end=\"2137\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2139\" data-end=\"2157\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2159\" data-end=\"2184\"\u003e\u003cstrong data-start=\"2159\" data-end=\"2184\"\u003eSMART Goals Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2186\" data-end=\"2372\"\u003e\n\u003cli data-start=\"2186\" data-end=\"2198\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2199\" data-end=\"2225\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2226\" data-end=\"2248\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2249\" data-end=\"2258\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2259\" data-end=\"2294\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2295\" data-end=\"2337\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2338\" data-end=\"2372\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2374\" data-end=\"2398\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2400\" data-end=\"2581\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2583\" data-end=\"2616\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2618\" data-end=\"2776\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971925270838,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_f0160d34-a6a0-4b66-b626-dadb002d03f2.png?v=1783207041"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/collections\/VALUES_MEANING.png?v=1777968772","url":"https:\/\/www.theresourcelibrary.co\/collections\/values-meaning.oembed","provider":"The Resource Library","version":"1.0","type":"link"}