{"title":"Stress \u0026 Burnout","description":"\u003cp data-start=\"173\" data-end=\"467\"\u003eWorksheets and toolkits for understanding and reducing stress and burnout. Resources cover overwhelm, exhaustion, and high mental load, with practical strategies to restore energy and manage demands more effectively. Suitable for personal use and therapeutic settings. Instant digital download.\u003c\/p\u003e","products":[{"product_id":"5-part-cbt-model-worksheet","title":"5-Part Model CBT Worksheet","description":"\u003cp data-start=\"152\" data-end=\"456\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe 5-Part CBT Model is one of the most widely used Cognitive Behaviour Therapy tools for understanding how situations, thoughts, emotions, physical sensations and behaviours interact. It helps identify the patterns that maintain emotional distress while highlighting opportunities for meaningful change.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"458\" data-end=\"866\"\u003eUsing evidence-based CBT principles, this worksheet guides you through each part of the CBT model to increase awareness of how your experiences are connected. By mapping a specific situation, you'll gain a clearer understanding of your automatic thoughts, emotional responses, physical sensations and behaviours, making it easier to identify helpful therapeutic targets.\u003c\/p\u003e\n\u003cp data-start=\"868\" data-end=\"1072\"\u003eWhether you are completing CBT independently, working alongside a therapist or using it within clinical practice, this worksheet provides a simple and structured way to understand and apply the CBT model.\u003c\/p\u003e\n\u003ch2 data-start=\"1074\" data-end=\"1105\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1107\" data-end=\"1141\"\u003eUsing this worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1143\" data-end=\"1541\"\u003e\n\u003cli data-start=\"1143\" data-end=\"1176\"\u003eUnderstand the CBT 5-Part Model\u003c\/li\u003e\n\u003cli data-start=\"1177\" data-end=\"1242\"\u003eRecognise connections between thoughts, emotions and behaviours\u003c\/li\u003e\n\u003cli data-start=\"1243\" data-end=\"1272\"\u003eIdentify automatic thoughts\u003c\/li\u003e\n\u003cli data-start=\"1273\" data-end=\"1316\"\u003eIncrease awareness of physical sensations\u003c\/li\u003e\n\u003cli data-start=\"1317\" data-end=\"1363\"\u003eRecognise behavioural patterns and avoidance\u003c\/li\u003e\n\u003cli data-start=\"1364\" data-end=\"1391\"\u003eImprove emotional insight\u003c\/li\u003e\n\u003cli data-start=\"1392\" data-end=\"1422\"\u003eSupport CBT case formulation\u003c\/li\u003e\n\u003cli data-start=\"1423\" data-end=\"1455\"\u003eDevelop greater self awareness\u003c\/li\u003e\n\u003cli data-start=\"1456\" data-end=\"1498\"\u003eMonitor recurring psychological patterns\u003c\/li\u003e\n\u003cli data-start=\"1499\" data-end=\"1541\"\u003eApply CBT skills to real life situations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1543\" data-end=\"1562\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1564\" data-end=\"1574\"\u003eWorksheets\u003c\/p\u003e\n\u003cul data-start=\"1576\" data-end=\"1719\"\u003e\n\u003cli data-start=\"1576\" data-end=\"1604\"\u003e5-Part CBT Model Worksheet\u003c\/li\u003e\n\u003cli data-start=\"1605\" data-end=\"1641\"\u003e5-Part CBT Model Worksheet Example\u003c\/li\u003e\n\u003cli data-start=\"1642\" data-end=\"1681\"\u003eSimplified 5-Part CBT Model Worksheet\u003c\/li\u003e\n\u003cli data-start=\"1682\" data-end=\"1719\"\u003eSimplified 5-Part CBT Model Example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1721\" data-end=\"1841\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1843\" data-end=\"1870\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1872\" data-end=\"1908\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1910\" data-end=\"2263\"\u003e\n\u003cli data-start=\"1910\" data-end=\"1953\"\u003eAre beginning Cognitive Behaviour Therapy\u003c\/li\u003e\n\u003cli data-start=\"1954\" data-end=\"2008\"\u003eWant to better understand your thoughts and emotions\u003c\/li\u003e\n\u003cli data-start=\"2009\" data-end=\"2051\"\u003eExperience anxiety, depression or stress\u003c\/li\u003e\n\u003cli data-start=\"2052\" data-end=\"2098\"\u003eWant to identify unhelpful thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"2099\" data-end=\"2124\"\u003eAre learning CBT skills\u003c\/li\u003e\n\u003cli data-start=\"2125\" data-end=\"2164\"\u003eWant a structured CBT reflection tool\u003c\/li\u003e\n\u003cli data-start=\"2165\" data-end=\"2207\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2208\" data-end=\"2263\"\u003eWant to increase self awareness and emotional insight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2265\" data-end=\"2458\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2460\" data-end=\"2625\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2627\" data-end=\"2645\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2647\" data-end=\"2677\"\u003e\u003cstrong data-start=\"2647\" data-end=\"2677\"\u003e5-Part CBT Model Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2679\" data-end=\"2865\"\u003e\n\u003cli data-start=\"2679\" data-end=\"2691\"\u003e4 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2692\" data-end=\"2718\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2719\" data-end=\"2741\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2742\" data-end=\"2751\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2752\" data-end=\"2787\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2788\" data-end=\"2830\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2831\" data-end=\"2865\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2867\" data-end=\"2891\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2893\" data-end=\"3074\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3076\" data-end=\"3109\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3111\" data-end=\"3269\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3271\" data-end=\"3283\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3285\" data-end=\"3352\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3354\" data-end=\"3516\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53778635686198,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_765ec198-df32-48b4-805f-e22b8065ca2e.png?v=1783163667"},{"product_id":"stress-and-burnout-recovery-toolkit","title":"Stress and Burnout Recovery Toolkit","description":"\u003cp data-start=\"150\" data-end=\"415\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOngoing stress can gradually reduce your energy, motivation and emotional capacity, even if you continue managing your daily responsibilities. Over time, prolonged pressure can lead to burnout, making it harder to recover, think clearly and maintain your wellbeing.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"417\" data-end=\"871\"\u003eUsing evidence-based psychological principles and practical reflection exercises, this toolkit helps you understand the difference between stress and burnout, recognise early signs of overload and explore realistic ways to support recovery. You'll learn to identify your current capacity, understand what is draining or restoring your energy and develop practical strategies to protect your wellbeing moving forward.\u003c\/p\u003e\n\u003cp data-start=\"873\" data-end=\"1111\"\u003eWhether you're experiencing ongoing stress, recovering from burnout or looking for practical wellbeing tools, this toolkit provides structured exercises to help you better understand your current capacity and support sustainable recovery.\u003c\/p\u003e\n\u003ch2 data-start=\"1113\" data-end=\"1142\"\u003eHow This Toolkit Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1144\" data-end=\"1176\"\u003eUsing this toolkit can help you:\u003c\/p\u003e\n\u003cul data-start=\"1178\" data-end=\"1659\"\u003e\n\u003cli data-start=\"1178\" data-end=\"1239\"\u003eBetter understand the difference between stress and burnout\u003c\/li\u003e\n\u003cli data-start=\"1240\" data-end=\"1275\"\u003eRecognise early signs of overload\u003c\/li\u003e\n\u003cli data-start=\"1276\" data-end=\"1319\"\u003eIdentify your current energy and capacity\u003c\/li\u003e\n\u003cli data-start=\"1320\" data-end=\"1360\"\u003eIncrease awareness of burnout symptoms\u003c\/li\u003e\n\u003cli data-start=\"1361\" data-end=\"1414\"\u003eIdentify what is draining and restoring your energy\u003c\/li\u003e\n\u003cli data-start=\"1415\" data-end=\"1462\"\u003eReflect on ongoing pressures and expectations\u003c\/li\u003e\n\u003cli data-start=\"1463\" data-end=\"1502\"\u003eDevelop realistic recovery strategies\u003c\/li\u003e\n\u003cli data-start=\"1503\" data-end=\"1553\"\u003eProtect your energy through healthier boundaries\u003c\/li\u003e\n\u003cli data-start=\"1554\" data-end=\"1599\"\u003eCreate a personalised burnout recovery plan\u003c\/li\u003e\n\u003cli data-start=\"1600\" data-end=\"1659\"\u003eBuild sustainable habits that support long term wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1661\" data-end=\"1680\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1682\" data-end=\"1694\"\u003eIntroduction\u003c\/p\u003e\n\u003cul data-start=\"1696\" data-end=\"1736\"\u003e\n\u003cli data-start=\"1696\" data-end=\"1710\"\u003eIntroduction\u003c\/li\u003e\n\u003cli data-start=\"1711\" data-end=\"1736\"\u003eHow to Use This Toolkit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1738\" data-end=\"1770\"\u003eUnderstanding Stress and Burnout\u003c\/p\u003e\n\u003cul data-start=\"1772\" data-end=\"1907\"\u003e\n\u003cli data-start=\"1772\" data-end=\"1804\"\u003eWhen Stress Turns Into Burnout\u003c\/li\u003e\n\u003cli data-start=\"1805\" data-end=\"1854\"\u003eStress or Burnout? Understanding the Difference\u003c\/li\u003e\n\u003cli data-start=\"1855\" data-end=\"1907\"\u003eWhen Pressure Becomes Too Much (Signs of Overload)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1909\" data-end=\"1936\"\u003eUnderstanding Your Capacity\u003c\/p\u003e\n\u003cul data-start=\"1938\" data-end=\"2096\"\u003e\n\u003cli data-start=\"1938\" data-end=\"1966\"\u003eSigns I'm Running on Empty\u003c\/li\u003e\n\u003cli data-start=\"1967\" data-end=\"2016\"\u003eHow Much Capacity Do I Actually Have Right Now?\u003c\/li\u003e\n\u003cli data-start=\"2017\" data-end=\"2063\"\u003eWhat's Draining Me and What's Supporting Me?\u003c\/li\u003e\n\u003cli data-start=\"2064\" data-end=\"2096\"\u003eWhat I've Been Pushing Through\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2098\" data-end=\"2115\"\u003eRecovery Planning\u003c\/p\u003e\n\u003cul data-start=\"2117\" data-end=\"2258\"\u003e\n\u003cli data-start=\"2117\" data-end=\"2162\"\u003eWhat I Need More of (and Less of) Right Now\u003c\/li\u003e\n\u003cli data-start=\"2163\" data-end=\"2195\"\u003eA Gentle Burnout Recovery Plan\u003c\/li\u003e\n\u003cli data-start=\"2196\" data-end=\"2232\"\u003eProtecting My Energy Going Forward\u003c\/li\u003e\n\u003cli data-start=\"2233\" data-end=\"2258\"\u003ePermission to Slow Down\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2260\" data-end=\"2270\"\u003eReflection\u003c\/p\u003e\n\u003cul data-start=\"2272\" data-end=\"2279\"\u003e\n\u003cli data-start=\"2272\" data-end=\"2279\"\u003eNotes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2281\" data-end=\"2409\"\u003eThis toolkit has been designed using evidence-based psychological principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"2411\" data-end=\"2438\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"2440\" data-end=\"2476\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"2478\" data-end=\"2860\"\u003e\n\u003cli data-start=\"2478\" data-end=\"2514\"\u003eFeel overwhelmed by ongoing stress\u003c\/li\u003e\n\u003cli data-start=\"2515\" data-end=\"2565\"\u003eAre experiencing burnout or emotional exhaustion\u003c\/li\u003e\n\u003cli data-start=\"2566\" data-end=\"2609\"\u003eFeel constantly tired or mentally drained\u003c\/li\u003e\n\u003cli data-start=\"2610\" data-end=\"2650\"\u003eStruggle to recover even after resting\u003c\/li\u003e\n\u003cli data-start=\"2651\" data-end=\"2700\"\u003eWant to better understand your current capacity\u003c\/li\u003e\n\u003cli data-start=\"2701\" data-end=\"2751\"\u003eFind it difficult to slow down or set boundaries\u003c\/li\u003e\n\u003cli data-start=\"2752\" data-end=\"2802\"\u003eWant practical tools to support burnout recovery\u003c\/li\u003e\n\u003cli data-start=\"2803\" data-end=\"2860\"\u003eAre looking for structured stress management worksheets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2862\" data-end=\"3055\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"3057\" data-end=\"3222\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"3224\" data-end=\"3242\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"3244\" data-end=\"3283\"\u003e\u003cstrong data-start=\"3244\" data-end=\"3283\"\u003eStress and Burnout Recovery Toolkit\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3285\" data-end=\"3472\"\u003e\n\u003cli data-start=\"3285\" data-end=\"3298\"\u003e16 page PDF\u003c\/li\u003e\n\u003cli data-start=\"3299\" data-end=\"3325\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"3326\" data-end=\"3348\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"3349\" data-end=\"3358\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"3359\" data-end=\"3394\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"3395\" data-end=\"3437\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"3438\" data-end=\"3472\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"3474\" data-end=\"3498\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"3500\" data-end=\"3681\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3683\" data-end=\"3716\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3718\" data-end=\"3876\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3878\" data-end=\"3890\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3892\" data-end=\"3959\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3961\" data-end=\"4123\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53961149219126,"sku":null,"price":15.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_c047e077-372e-4ec3-8213-12850a772b73.png?v=1783163145"},{"product_id":"simple-thought-log-worksheet","title":"Simple Thought Log Worksheet","description":"\u003cp data-start=\"125\" data-end=\"461\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThoughts can influence how you feel and respond to everyday situations, but they often pass so quickly that they go unnoticed. A simple thought log provides an easy introduction to thought monitoring by helping you recognise unhelpful thoughts and practise developing more balanced alternatives without completing a full thought record.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"463\" data-end=\"716\"\u003eThis printable CBT resource includes a Simple Thought Log and a completed example to help you record situations, identify emotions, recognise automatic thoughts and develop more balanced or helpful ways of thinking.\u003c\/p\u003e\n\u003cp data-start=\"718\" data-end=\"918\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to build self awareness and strengthen CBT skills.\u003c\/p\u003e\n\u003ch2 data-start=\"920\" data-end=\"950\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"952\" data-end=\"980\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"982\" data-end=\"1285\"\u003e\n\u003cli data-start=\"982\" data-end=\"1011\" data-section-id=\"1tnb6lb\"\u003eIdentify automatic thoughts\u003c\/li\u003e\n\u003cli data-start=\"1012\" data-end=\"1037\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1038\" data-end=\"1085\" data-section-id=\"72qbqp\"\u003eRecognise links between thoughts and emotions\u003c\/li\u003e\n\u003cli data-start=\"1086\" data-end=\"1118\" data-section-id=\"10j7fv2\"\u003eDevelop more balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"1119\" data-end=\"1142\" data-section-id=\"4tw435\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1143\" data-end=\"1172\" data-section-id=\"55sew1\"\u003eBuild cognitive flexibility\u003c\/li\u003e\n\u003cli data-start=\"1173\" data-end=\"1200\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1201\" data-end=\"1230\" data-section-id=\"1rzp7ov\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1231\" data-end=\"1261\" data-section-id=\"1tkoo0\"\u003eIntroduce thought monitoring\u003c\/li\u003e\n\u003cli data-start=\"1262\" data-end=\"1285\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1287\" data-end=\"1305\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1307\" data-end=\"1340\"\u003e\u003cstrong data-start=\"1307\" data-end=\"1340\"\u003eSimple Thought Log Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1342\" data-end=\"1401\"\u003e\n\u003cli data-start=\"1342\" data-end=\"1372\" data-section-id=\"cm7m5t\"\u003eSimple Thought Log worksheet\u003c\/li\u003e\n\u003cli data-start=\"1373\" data-end=\"1401\" data-section-id=\"7z833r\"\u003eSimple Thought Log example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1403\" data-end=\"1467\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1469\" data-end=\"1496\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1498\" data-end=\"1534\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1536\" data-end=\"1854\"\u003e\n\u003cli data-start=\"1536\" data-end=\"1576\" data-section-id=\"r5b3r0\"\u003eExperience anxiety, stress or low mood\u003c\/li\u003e\n\u003cli data-start=\"1577\" data-end=\"1620\" data-section-id=\"1692281\"\u003eWant to understand your thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1621\" data-end=\"1637\" data-section-id=\"1h6pswc\"\u003eAre new to CBT\u003c\/li\u003e\n\u003cli data-start=\"1638\" data-end=\"1690\" data-section-id=\"1l7bt19\"\u003eWant a simple alternative to a full thought record\u003c\/li\u003e\n\u003cli data-start=\"1691\" data-end=\"1733\" data-section-id=\"1qo1y4x\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1734\" data-end=\"1775\" data-section-id=\"1ln7r65\"\u003eWant practical thought monitoring tools\u003c\/li\u003e\n\u003cli data-start=\"1776\" data-end=\"1813\" data-section-id=\"16y0rfc\"\u003eWant to improve emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1814\" data-end=\"1854\" data-section-id=\"xr0m1l\"\u003eWant to develop more balanced thinking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1856\" data-end=\"2049\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2051\" data-end=\"2216\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2218\" data-end=\"2236\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2238\" data-end=\"2260\"\u003e\u003cstrong data-start=\"2238\" data-end=\"2260\"\u003eSimple Thought Log\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2262\" data-end=\"2448\"\u003e\n\u003cli data-start=\"2262\" data-end=\"2274\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2275\" data-end=\"2301\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2302\" data-end=\"2324\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2325\" data-end=\"2334\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2335\" data-end=\"2370\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2371\" data-end=\"2413\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2414\" data-end=\"2448\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2450\" data-end=\"2474\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2476\" data-end=\"2657\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2659\" data-end=\"2692\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2694\" data-end=\"2852\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971223249206,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_70f233ae-785a-4208-97d0-5f5e51b4916d.png?v=1783212094"},{"product_id":"stress-or-burnout-clarity-worksheet","title":"Stress or Burnout Clarity Worksheet","description":"\u003cp data-start=\"130\" data-end=\"489\" class=\"PDq2pG_selectionAnchorContainer\"\u003eStress and burnout are often confused, but they are different experiences. Understanding the difference can help explain why rest sometimes feels effective and other times does not. Recognising whether you are experiencing stress, burnout or a combination of both can help guide more realistic expectations and identify the type of support that may be needed.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"491\" data-end=\"753\"\u003eThis printable psychoeducation resource compares the common characteristics of stress and burnout, explains how these experiences differ and highlights what each pattern may indicate about your current capacity and recovery.\u003c\/p\u003e\n\u003cp data-start=\"755\" data-end=\"950\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this information sheet provides a practical and easy to understand comparison of stress and burnout.\u003c\/p\u003e\n\u003ch2 data-start=\"952\" data-end=\"982\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"984\" data-end=\"1011\"\u003eThis resource can help you:\u003c\/p\u003e\n\u003cul data-start=\"1013\" data-end=\"1323\"\u003e\n\u003cli data-start=\"1013\" data-end=\"1067\" data-section-id=\"18pd2ja\"\u003eUnderstand the difference between stress and burnout\u003c\/li\u003e\n\u003cli data-start=\"1068\" data-end=\"1093\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1094\" data-end=\"1122\" data-section-id=\"t4n0zt\"\u003eRecognise signs of burnout\u003c\/li\u003e\n\u003cli data-start=\"1123\" data-end=\"1150\" data-section-id=\"c6w8u4\"\u003eRecognise signs of stress\u003c\/li\u003e\n\u003cli data-start=\"1151\" data-end=\"1185\" data-section-id=\"18ir5hc\"\u003eUnderstand your current capacity\u003c\/li\u003e\n\u003cli data-start=\"1186\" data-end=\"1218\" data-section-id=\"12xt0py\"\u003eDevelop realistic expectations\u003c\/li\u003e\n\u003cli data-start=\"1219\" data-end=\"1245\" data-section-id=\"iz5vgh\"\u003eSupport burnout recovery\u003c\/li\u003e\n\u003cli data-start=\"1246\" data-end=\"1275\" data-section-id=\"1rzp7ov\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1276\" data-end=\"1303\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1304\" data-end=\"1323\" data-section-id=\"zcjefm\"\u003eSupport wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1325\" data-end=\"1343\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1345\" data-end=\"1398\"\u003e\u003cstrong data-start=\"1345\" data-end=\"1398\"\u003eStress or Burnout? A Clarity Worksheet Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1400\" data-end=\"1458\"\u003e\n\u003cli data-start=\"1400\" data-end=\"1458\" data-section-id=\"1j1hxjf\"\u003eStress or Burnout? A Clarity Worksheet information sheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1460\" data-end=\"1530\"\u003eThis information sheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1532\" data-end=\"1559\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1561\" data-end=\"1597\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1599\" data-end=\"1907\"\u003e\n\u003cli data-start=\"1599\" data-end=\"1626\" data-section-id=\"d9z79r\"\u003eExperience ongoing stress\u003c\/li\u003e\n\u003cli data-start=\"1627\" data-end=\"1669\" data-section-id=\"12n3h5n\"\u003eFeel emotionally or physically exhausted\u003c\/li\u003e\n\u003cli data-start=\"1670\" data-end=\"1737\" data-section-id=\"an0dt8\"\u003eWant to understand whether you are experiencing stress or burnout\u003c\/li\u003e\n\u003cli data-start=\"1738\" data-end=\"1770\" data-section-id=\"1alzlzm\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003cli data-start=\"1771\" data-end=\"1816\" data-section-id=\"qd8af9\"\u003eAre looking for printable burnout resources\u003c\/li\u003e\n\u003cli data-start=\"1817\" data-end=\"1849\" data-section-id=\"1rs8n4z\"\u003eWant practical psychoeducation\u003c\/li\u003e\n\u003cli data-start=\"1850\" data-end=\"1874\" data-section-id=\"1gcpxn5\"\u003eAre completing therapy\u003c\/li\u003e\n\u003cli data-start=\"1875\" data-end=\"1907\" data-section-id=\"obtolw\"\u003eWant to support your wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1909\" data-end=\"2102\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2104\" data-end=\"2269\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2271\" data-end=\"2289\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2291\" data-end=\"2333\"\u003e\u003cstrong data-start=\"2291\" data-end=\"2333\"\u003eStress or Burnout? A Clarity Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2335\" data-end=\"2521\"\u003e\n\u003cli data-start=\"2335\" data-end=\"2347\" data-section-id=\"e923mg\"\u003e1 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2348\" data-end=\"2374\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2375\" data-end=\"2397\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2398\" data-end=\"2407\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2408\" data-end=\"2443\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2444\" data-end=\"2486\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2487\" data-end=\"2521\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2523\" data-end=\"2547\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2549\" data-end=\"2730\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2732\" data-end=\"2765\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2767\" data-end=\"2925\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971744686390,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_bb05e8df-29e6-4e92-b9c2-9f4192a91519.png?v=1783207319"},{"product_id":"running-on-empty-signs-of-burnout-and-overload","title":"Running on Empty: Signs of Burnout and Overload Worksheet","description":"\u003cp data-start=\"149\" data-end=\"430\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBurnout often develops gradually, making it easy to overlook the early signs of emotional, mental and physical exhaustion. Taking time to recognise changes in your energy, motivation and capacity can help you respond earlier and make adjustments before burnout becomes more severe.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"432\" data-end=\"724\"\u003eThis printable burnout reflection worksheet helps you identify signs that you are running low on energy or capacity, reflect on where these signs show up most in your life and consider what they may be telling you about your current level of functioning.\u003c\/p\u003e\n\u003cp data-start=\"726\" data-end=\"948\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and compassionate way to recognise burnout and increase awareness of your current capacity.\u003c\/p\u003e\n\u003ch2 data-start=\"950\" data-end=\"980\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"982\" data-end=\"1010\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1012\" data-end=\"1335\"\u003e\n\u003cli data-start=\"1012\" data-end=\"1046\" data-section-id=\"1q3t6ve\"\u003eRecognise early signs of burnout\u003c\/li\u003e\n\u003cli data-start=\"1047\" data-end=\"1072\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1073\" data-end=\"1119\" data-section-id=\"1pjdooi\"\u003eIdentify changes in your energy and capacity\u003c\/li\u003e\n\u003cli data-start=\"1120\" data-end=\"1161\" data-section-id=\"1ib93d9\"\u003eReflect on the impact of ongoing stress\u003c\/li\u003e\n\u003cli data-start=\"1162\" data-end=\"1194\" data-section-id=\"yx69sv\"\u003eRecognise patterns of overload\u003c\/li\u003e\n\u003cli data-start=\"1195\" data-end=\"1224\" data-section-id=\"1rzp7ov\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1225\" data-end=\"1251\" data-section-id=\"iz5vgh\"\u003eSupport burnout recovery\u003c\/li\u003e\n\u003cli data-start=\"1252\" data-end=\"1279\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1280\" data-end=\"1315\" data-section-id=\"p6bckb\"\u003eDevelop healthier self monitoring\u003c\/li\u003e\n\u003cli data-start=\"1316\" data-end=\"1335\" data-section-id=\"zcjefm\"\u003eSupport wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1337\" data-end=\"1355\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1357\" data-end=\"1428\"\u003e\u003cstrong data-start=\"1357\" data-end=\"1428\"\u003eRunning on Empty Signs of Burnout and Overload Worksheet Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1430\" data-end=\"1488\"\u003e\n\u003cli data-start=\"1430\" data-end=\"1488\" data-section-id=\"hh1la2\"\u003eRunning on Empty Signs of Burnout and Overload worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1490\" data-end=\"1552\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1554\" data-end=\"1581\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1583\" data-end=\"1619\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1621\" data-end=\"1940\"\u003e\n\u003cli data-start=\"1621\" data-end=\"1659\" data-section-id=\"1rim0fg\"\u003eExperience burnout or chronic stress\u003c\/li\u003e\n\u003cli data-start=\"1660\" data-end=\"1700\" data-section-id=\"1wndp01\"\u003eFeel mentally or emotionally exhausted\u003c\/li\u003e\n\u003cli data-start=\"1701\" data-end=\"1750\" data-section-id=\"n329ev\"\u003eWant to better understand your current capacity\u003c\/li\u003e\n\u003cli data-start=\"1751\" data-end=\"1796\" data-section-id=\"1wfvu4a\"\u003eNotice changes in your energy or motivation\u003c\/li\u003e\n\u003cli data-start=\"1797\" data-end=\"1843\" data-section-id=\"1m6zwgx\"\u003eAre looking for printable burnout worksheets\u003c\/li\u003e\n\u003cli data-start=\"1844\" data-end=\"1882\" data-section-id=\"kmfuiv\"\u003eWant practical self reflection tools\u003c\/li\u003e\n\u003cli data-start=\"1883\" data-end=\"1907\" data-section-id=\"1gcpxn5\"\u003eAre completing therapy\u003c\/li\u003e\n\u003cli data-start=\"1908\" data-end=\"1940\" data-section-id=\"zql0pt\"\u003eWant to improve your wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1942\" data-end=\"2135\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2137\" data-end=\"2302\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2304\" data-end=\"2322\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2324\" data-end=\"2384\"\u003e\u003cstrong data-start=\"2324\" data-end=\"2384\"\u003eRunning on Empty Signs of Burnout and Overload Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2386\" data-end=\"2572\"\u003e\n\u003cli data-start=\"2386\" data-end=\"2398\" data-section-id=\"e923mg\"\u003e1 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2399\" data-end=\"2425\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2426\" data-end=\"2448\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2449\" data-end=\"2458\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2459\" data-end=\"2494\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2495\" data-end=\"2537\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2538\" data-end=\"2572\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2574\" data-end=\"2598\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2600\" data-end=\"2781\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2783\" data-end=\"2816\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2818\" data-end=\"2976\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971746423094,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_caac4c0f-a4bf-4086-8941-4ee14a5d4fae.png?v=1783206953"},{"product_id":"how-much-capacity-do-i-actually-have-right-now-worksheet","title":"How Much Capacity Do I Actually Have Right Now Worksheet","description":"\u003cp data-start=\"148\" data-end=\"445\" class=\"PDq2pG_selectionAnchorContainer\"\u003eYour capacity changes from day to day depending on stress, recovery, physical health and the demands placed on you. Recognising your current capacity can help you set more realistic expectations, reduce self criticism and make decisions that support recovery instead of pushing beyond your limits.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"447\" data-end=\"733\"\u003eThis printable worksheet helps you assess your current level of capacity, identify what feels realistic at your current energy level, recognise what is currently beyond your capacity and identify signs that your capacity is decreasing or improving.\u003c\/p\u003e\n\u003cp data-start=\"735\" data-end=\"953\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and compassionate way to assess your current capacity and guide healthier expectations.\u003c\/p\u003e\n\u003ch2 data-start=\"955\" data-end=\"985\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"987\" data-end=\"1015\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1017\" data-end=\"1315\"\u003e\n\u003cli data-start=\"1017\" data-end=\"1047\"\u003eAssess your current capacity\u003c\/li\u003e\n\u003cli data-start=\"1048\" data-end=\"1080\"\u003eDevelop realistic expectations\u003c\/li\u003e\n\u003cli data-start=\"1081\" data-end=\"1104\"\u003eReduce self criticism\u003c\/li\u003e\n\u003cli data-start=\"1105\" data-end=\"1132\"\u003eRecognise personal limits\u003c\/li\u003e\n\u003cli data-start=\"1133\" data-end=\"1158\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1159\" data-end=\"1186\"\u003eIdentify signs of burnout\u003c\/li\u003e\n\u003cli data-start=\"1187\" data-end=\"1223\"\u003eRecognise changes in your capacity\u003c\/li\u003e\n\u003cli data-start=\"1224\" data-end=\"1251\"\u003eSupport recovery planning\u003c\/li\u003e\n\u003cli data-start=\"1252\" data-end=\"1277\"\u003eImprove self compassion\u003c\/li\u003e\n\u003cli data-start=\"1278\" data-end=\"1315\"\u003eSupport stress and burnout recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1317\" data-end=\"1335\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1337\" data-end=\"1409\"\u003e\u003cstrong data-start=\"1337\" data-end=\"1409\"\u003eHow Much Capacity Do I Actually Have Right Now? Worksheet Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1411\" data-end=\"1470\"\u003e\n\u003cli data-start=\"1411\" data-end=\"1470\"\u003eHow Much Capacity Do I Actually Have Right Now? worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1472\" data-end=\"1534\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1536\" data-end=\"1563\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1565\" data-end=\"1601\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1603\" data-end=\"1919\"\u003e\n\u003cli data-start=\"1603\" data-end=\"1641\"\u003eExperience burnout or chronic stress\u003c\/li\u003e\n\u003cli data-start=\"1642\" data-end=\"1684\"\u003eFeel emotionally or physically exhausted\u003c\/li\u003e\n\u003cli data-start=\"1685\" data-end=\"1734\"\u003eWant to better understand your current capacity\u003c\/li\u003e\n\u003cli data-start=\"1735\" data-end=\"1776\"\u003eWant to reduce unrealistic expectations\u003c\/li\u003e\n\u003cli data-start=\"1777\" data-end=\"1823\"\u003eAre looking for printable burnout worksheets\u003c\/li\u003e\n\u003cli data-start=\"1824\" data-end=\"1862\"\u003eWant practical self reflection tools\u003c\/li\u003e\n\u003cli data-start=\"1863\" data-end=\"1887\"\u003eAre completing therapy\u003c\/li\u003e\n\u003cli data-start=\"1888\" data-end=\"1919\"\u003eWant to support your recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1921\" data-end=\"2114\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2116\" data-end=\"2281\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2283\" data-end=\"2301\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2303\" data-end=\"2364\"\u003e\u003cstrong data-start=\"2303\" data-end=\"2364\"\u003eHow Much Capacity Do I Actually Have Right Now? Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2366\" data-end=\"2552\"\u003e\n\u003cli data-start=\"2366\" data-end=\"2378\"\u003e1 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2379\" data-end=\"2405\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2406\" data-end=\"2428\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2429\" data-end=\"2438\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2439\" data-end=\"2474\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2475\" data-end=\"2517\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2518\" data-end=\"2552\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2554\" data-end=\"2578\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2580\" data-end=\"2761\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2763\" data-end=\"2796\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2798\" data-end=\"2956\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971748159798,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_afb9cff9-e9c4-4073-99d2-6ed57918081a.png?v=1783204305"},{"product_id":"what-s-draining-me-and-what-s-supporting-me-worksheet","title":"What’s Draining Me and What’s Supporting Me Worksheet","description":"\u003cp data-start=\"146\" data-end=\"460\" class=\"PDq2pG_selectionAnchorContainer\"\u003eRecovery is influenced not only by the demands placed on you, but also by the people, activities and routines that help restore your energy. Taking time to identify what is draining your capacity and what is supporting your wellbeing can help you make realistic adjustments that reduce strain and improve recovery.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"462\" data-end=\"763\"\u003eThis printable burnout reflection worksheet helps you identify what is currently draining your energy, recognise what is supporting or restoring you, distinguish between drains you can and cannot change and identify one small adjustment that may support recovery.\u003c\/p\u003e\n\u003cp data-start=\"765\" data-end=\"971\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to increase self awareness and support burnout recovery.\u003c\/p\u003e\n\u003ch2 data-start=\"973\" data-end=\"1003\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1005\" data-end=\"1033\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1035\" data-end=\"1309\"\u003e\n\u003cli data-start=\"1035\" data-end=\"1059\" data-section-id=\"mlrfkd\"\u003eIdentify energy drains\u003c\/li\u003e\n\u003cli data-start=\"1060\" data-end=\"1090\" data-section-id=\"1egu559\"\u003eRecognise sources of support\u003c\/li\u003e\n\u003cli data-start=\"1091\" data-end=\"1116\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1117\" data-end=\"1146\" data-section-id=\"ayzuwr\"\u003eReflect on current capacity\u003c\/li\u003e\n\u003cli data-start=\"1147\" data-end=\"1175\" data-section-id=\"2sew1z\"\u003eIdentify realistic changes\u003c\/li\u003e\n\u003cli data-start=\"1176\" data-end=\"1202\" data-section-id=\"iz5vgh\"\u003eSupport burnout recovery\u003c\/li\u003e\n\u003cli data-start=\"1203\" data-end=\"1230\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1231\" data-end=\"1265\" data-section-id=\"14674gy\"\u003ePrioritise supportive activities\u003c\/li\u003e\n\u003cli data-start=\"1266\" data-end=\"1285\" data-section-id=\"iumjrb\"\u003eImprove wellbeing\u003c\/li\u003e\n\u003cli data-start=\"1286\" data-end=\"1309\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1311\" data-end=\"1329\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1331\" data-end=\"1399\"\u003e\u003cstrong data-start=\"1331\" data-end=\"1399\"\u003eWhat's Draining Me and What's Supporting Me Worksheet Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1401\" data-end=\"1456\"\u003e\n\u003cli data-start=\"1401\" data-end=\"1456\" data-section-id=\"8vukcy\"\u003eWhat's Draining Me and What's Supporting Me worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1458\" data-end=\"1520\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1522\" data-end=\"1549\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1551\" data-end=\"1587\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1589\" data-end=\"1891\"\u003e\n\u003cli data-start=\"1589\" data-end=\"1627\" data-section-id=\"1rim0fg\"\u003eExperience burnout or chronic stress\u003c\/li\u003e\n\u003cli data-start=\"1628\" data-end=\"1668\" data-section-id=\"1wndp01\"\u003eFeel mentally or emotionally exhausted\u003c\/li\u003e\n\u003cli data-start=\"1669\" data-end=\"1714\" data-section-id=\"xuy05e\"\u003eWant to understand what affects your energy\u003c\/li\u003e\n\u003cli data-start=\"1715\" data-end=\"1747\" data-section-id=\"1alzlzm\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003cli data-start=\"1748\" data-end=\"1794\" data-section-id=\"1m6zwgx\"\u003eAre looking for printable burnout worksheets\u003c\/li\u003e\n\u003cli data-start=\"1795\" data-end=\"1833\" data-section-id=\"kmfuiv\"\u003eWant practical self reflection tools\u003c\/li\u003e\n\u003cli data-start=\"1834\" data-end=\"1858\" data-section-id=\"1gcpxn5\"\u003eAre completing therapy\u003c\/li\u003e\n\u003cli data-start=\"1859\" data-end=\"1891\" data-section-id=\"obtolw\"\u003eWant to support your wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1893\" data-end=\"2086\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2088\" data-end=\"2253\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2255\" data-end=\"2273\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2275\" data-end=\"2332\"\u003e\u003cstrong data-start=\"2275\" data-end=\"2332\"\u003eWhat's Draining Me and What's Supporting Me Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2334\" data-end=\"2520\"\u003e\n\u003cli data-start=\"2334\" data-end=\"2346\" data-section-id=\"e923mg\"\u003e1 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2347\" data-end=\"2373\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2374\" data-end=\"2396\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2397\" data-end=\"2406\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2407\" data-end=\"2442\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2443\" data-end=\"2485\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2486\" data-end=\"2520\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2522\" data-end=\"2546\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2548\" data-end=\"2729\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2731\" data-end=\"2764\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2766\" data-end=\"2924\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971783287094,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_486b9434-8502-4445-a128-6ddb47be3402.png?v=1783209744"},{"product_id":"burnout-recovery-plan-worksheet","title":"Burnout Recovery Plan Worksheet","description":"\u003cp data-start=\"126\" data-end=\"431\" class=\"PDq2pG_selectionAnchorContainer\"\u003eRecovering from burnout takes time and is often supported by small, realistic changes rather than trying to fix everything at once. Creating a recovery plan can help you identify your priorities, recognise what supports your wellbeing and take manageable steps towards rebuilding your energy and capacity.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"433\" data-end=\"685\"\u003eThis printable worksheet helps you identify your current recovery priorities, recognise what helps you feel supported, identify barriers to recovery, reflect on available supports and develop one realistic action you can take to support your recovery.\u003c\/p\u003e\n\u003cp data-start=\"687\" data-end=\"887\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and compassionate way to create a personalised burnout recovery plan.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1ofoqps\" data-start=\"889\" data-end=\"919\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"921\" data-end=\"949\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"951\" data-end=\"1287\"\u003e\n\u003cli data-section-id=\"cy9lsu\" data-start=\"951\" data-end=\"997\"\u003eDevelop a personalised burnout recovery plan\u003c\/li\u003e\n\u003cli data-section-id=\"1v4ulab\" data-start=\"998\" data-end=\"1041\"\u003eIdentify your current recovery priorities\u003c\/li\u003e\n\u003cli data-section-id=\"q9sk9q\" data-start=\"1042\" data-end=\"1083\"\u003eRecognise factors that support recovery\u003c\/li\u003e\n\u003cli data-section-id=\"pw0ee2\" data-start=\"1084\" data-end=\"1115\"\u003eIdentify barriers to recovery\u003c\/li\u003e\n\u003cli data-section-id=\"1t32lcr\" data-start=\"1116\" data-end=\"1141\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-section-id=\"1h5bc0t\" data-start=\"1142\" data-end=\"1177\"\u003eBuild healthier coping strategies\u003c\/li\u003e\n\u003cli data-section-id=\"35v1fm\" data-start=\"1178\" data-end=\"1206\"\u003eStrengthen self compassion\u003c\/li\u003e\n\u003cli data-section-id=\"re8izm\" data-start=\"1207\" data-end=\"1241\"\u003eDevelop realistic recovery goals\u003c\/li\u003e\n\u003cli data-section-id=\"jbbzy5\" data-start=\"1242\" data-end=\"1260\"\u003eReduce overwhelm\u003c\/li\u003e\n\u003cli data-section-id=\"iz5vgh\" data-start=\"1261\" data-end=\"1287\"\u003eSupport burnout recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"w3a6bn\" data-start=\"1289\" data-end=\"1307\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1309\" data-end=\"1355\"\u003e\u003cstrong data-start=\"1309\" data-end=\"1355\"\u003eBurnout Recovery Plan Worksheet Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1357\" data-end=\"1390\"\u003e\n\u003cli data-section-id=\"71bj03\" data-start=\"1357\" data-end=\"1390\"\u003eBurnout Recovery Plan worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1392\" data-end=\"1454\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1o44opk\" data-start=\"1456\" data-end=\"1483\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1485\" data-end=\"1521\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1523\" data-end=\"1825\"\u003e\n\u003cli data-section-id=\"1rim0fg\" data-start=\"1523\" data-end=\"1561\"\u003eExperience burnout or chronic stress\u003c\/li\u003e\n\u003cli data-section-id=\"12n3h5n\" data-start=\"1562\" data-end=\"1604\"\u003eFeel emotionally or physically exhausted\u003c\/li\u003e\n\u003cli data-section-id=\"vexb7z\" data-start=\"1605\" data-end=\"1638\"\u003eWant to develop a recovery plan\u003c\/li\u003e\n\u003cli data-section-id=\"zql0pt\" data-start=\"1639\" data-end=\"1671\"\u003eWant to improve your wellbeing\u003c\/li\u003e\n\u003cli data-section-id=\"1m6zwgx\" data-start=\"1672\" data-end=\"1718\"\u003eAre looking for printable burnout worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"gjtyut\" data-start=\"1719\" data-end=\"1751\"\u003eWant practical self care tools\u003c\/li\u003e\n\u003cli data-section-id=\"1gcpxn5\" data-start=\"1752\" data-end=\"1776\"\u003eAre completing therapy\u003c\/li\u003e\n\u003cli data-section-id=\"1b2flnp\" data-start=\"1777\" data-end=\"1825\"\u003eWant to take manageable steps towards recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1827\" data-end=\"2020\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2022\" data-end=\"2187\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-section-id=\"189qedo\" data-start=\"2189\" data-end=\"2207\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2209\" data-end=\"2244\"\u003e\u003cstrong data-start=\"2209\" data-end=\"2244\"\u003eBurnout Recovery Plan Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2246\" data-end=\"2432\"\u003e\n\u003cli data-section-id=\"e923mg\" data-start=\"2246\" data-end=\"2258\"\u003e1 page PDF\u003c\/li\u003e\n\u003cli data-section-id=\"156fxp9\" data-start=\"2259\" data-end=\"2285\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-section-id=\"tb9rlu\" data-start=\"2286\" data-end=\"2308\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-section-id=\"m299nc\" data-start=\"2309\" data-end=\"2318\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-section-id=\"1aruv7b\" data-start=\"2319\" data-end=\"2354\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-section-id=\"xr2dea\" data-start=\"2355\" data-end=\"2397\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-section-id=\"rhrkcj\" data-start=\"2398\" data-end=\"2432\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"v6q9sf\" data-start=\"2434\" data-end=\"2458\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2460\" data-end=\"2641\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-section-id=\"w0qhck\" data-start=\"2643\" data-end=\"2676\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2678\" data-end=\"2836\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-section-id=\"n8xjc0\" data-start=\"2838\" data-end=\"2850\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"2852\" data-end=\"2919\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"2921\" data-end=\"3083\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971789349174,"sku":null,"price":4.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_8ff0fd1d-1a25-4650-8335-7f83ed1f4610.png?v=1783203619"},{"product_id":"problem-solving-worksheet","title":"Problem Solving Worksheet","description":"\u003cp data-start=\"115\" data-end=\"275\" class=\"PDq2pG_selectionAnchorContainer\"\u003eMany situations that contribute to stress, anxiety, or feeling overwhelmed are linked to practical problems that feel unclear, complex or difficult to approach.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"277\" data-end=\"423\"\u003eThis worksheet is designed to help you slow down, approach problems systematically and work through challenges in a structured and manageable way.\u003c\/p\u003e\n\u003cp data-start=\"425\" data-end=\"627\"\u003eRather than reacting emotionally or avoiding the situation, problem solving focuses on identifying the issue clearly, generating possible solutions and making realistic decisions about what to try next.\u003c\/p\u003e\n\u003ch2 data-start=\"629\" data-end=\"659\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"661\" data-end=\"695\"\u003eUsing this worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"697\" data-end=\"1005\"\u003e\n\u003cli data-start=\"697\" data-end=\"739\"\u003eDefine problems clearly and specifically\u003c\/li\u003e\n\u003cli data-start=\"740\" data-end=\"798\"\u003eBreak down overwhelming situations into manageable steps\u003c\/li\u003e\n\u003cli data-start=\"799\" data-end=\"839\"\u003eGenerate a range of possible solutions\u003c\/li\u003e\n\u003cli data-start=\"840\" data-end=\"878\"\u003eEvaluate options using pros and cons\u003c\/li\u003e\n\u003cli data-start=\"879\" data-end=\"923\"\u003eMake more balanced and realistic decisions\u003c\/li\u003e\n\u003cli data-start=\"924\" data-end=\"957\"\u003eReduce avoidance and indecision\u003c\/li\u003e\n\u003cli data-start=\"958\" data-end=\"1005\"\u003eTake practical action with greater confidence\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1007\" data-end=\"1025\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cul data-start=\"1027\" data-end=\"1067\"\u003e\n\u003cli data-start=\"1027\" data-end=\"1067\"\u003eProblem Solving Worksheet (2 page PDF)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1069\" data-end=\"1221\"\u003eThis worksheet has been designed using evidence-based cognitive behavioural therapy (CBT) principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1223\" data-end=\"1250\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1252\" data-end=\"1288\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1290\" data-end=\"1537\"\u003e\n\u003cli data-start=\"1290\" data-end=\"1338\"\u003eFeel stuck or unsure how to approach a problem\u003c\/li\u003e\n\u003cli data-start=\"1339\" data-end=\"1400\"\u003eExperience stress or anxiety linked to practical situations\u003c\/li\u003e\n\u003cli data-start=\"1401\" data-end=\"1441\"\u003eTend to avoid or delay decision making\u003c\/li\u003e\n\u003cli data-start=\"1442\" data-end=\"1486\"\u003eFeel overwhelmed by choices or uncertainty\u003c\/li\u003e\n\u003cli data-start=\"1487\" data-end=\"1537\"\u003eWant a structured way to work through challenges\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1539\" data-end=\"1732\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"1734\" data-end=\"1899\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"1901\" data-end=\"1919\"\u003eProduct Details\u003c\/h2\u003e\n\u003cul data-start=\"1921\" data-end=\"2097\"\u003e\n\u003cli data-start=\"1921\" data-end=\"1947\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"1948\" data-end=\"1963\"\u003ePrintable PDF\u003c\/li\u003e\n\u003cli data-start=\"1964\" data-end=\"1973\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"1974\" data-end=\"1983\"\u003e2 pages\u003c\/li\u003e\n\u003cli data-start=\"1984\" data-end=\"2019\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2020\" data-end=\"2062\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2063\" data-end=\"2097\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2099\" data-end=\"2123\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2125\" data-end=\"2306\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2308\" data-end=\"2341\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2343\" data-end=\"2501\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"2503\" data-end=\"2515\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"2517\" data-end=\"2584\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"2586\" data-end=\"2748\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53999620555062,"sku":null,"price":6.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_258c0083-d963-4c62-8188-3935bc080264.png?v=1783155594"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/collections\/STRESS_BURNOUT.png?v=1777969177","url":"https:\/\/www.theresourcelibrary.co\/collections\/stress-burnout.oembed","provider":"The Resource Library","version":"1.0","type":"link"}