{"title":"Self Esteem \u0026 Core Beliefs","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eWorksheets, toolkits, and workbooks for building self-esteem and self-worth. Grounded in CBT and compassion-focused approaches. Resources cover identifying and challenging negative core beliefs, reducing self-criticism, and building more balanced thinking patterns. Suitable for personal use and therapeutic settings. Instant digital download.\u003c\/p\u003e","products":[{"product_id":"self-doubt-toolkit","title":"Self Doubt Toolkit","description":"\u003cp data-start=\"142\" data-end=\"439\" class=\"PDq2pG_selectionAnchorContainer\"\u003eSelf doubt can make you question your abilities, second guess your decisions and hesitate to take action, even when there is evidence that you are capable. Over time, these patterns can reduce confidence, increase anxiety and keep you stuck in cycles of overthinking, avoidance and self criticism.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"441\" data-end=\"869\"\u003eUsing evidence-based CBT principles and practical reflection exercises, this toolkit helps you understand how self doubt develops, recognise the patterns that maintain it and build more balanced, supportive ways of responding. You'll learn practical strategies to identify self critical thoughts, challenge unhelpful beliefs, strengthen your inner voice and take action despite uncertainty.\u003c\/p\u003e\n\u003cp data-start=\"871\" data-end=\"1087\"\u003eWhether you're working independently, alongside a therapist or supporting clients in therapy, this toolkit provides practical tools to build confidence, increase self trust and respond more effectively to self doubt.\u003c\/p\u003e\n\u003ch2 data-start=\"1089\" data-end=\"1118\"\u003eHow This Toolkit Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1120\" data-end=\"1152\"\u003eUsing this toolkit can help you:\u003c\/p\u003e\n\u003cul data-start=\"1154\" data-end=\"1614\"\u003e\n\u003cli data-start=\"1154\" data-end=\"1204\"\u003eBetter understand self doubt and how it develops\u003c\/li\u003e\n\u003cli data-start=\"1205\" data-end=\"1254\"\u003eRecognise common self critical thought patterns\u003c\/li\u003e\n\u003cli data-start=\"1255\" data-end=\"1300\"\u003eIdentify situations that trigger self doubt\u003c\/li\u003e\n\u003cli data-start=\"1301\" data-end=\"1334\"\u003eUnderstand the self doubt cycle\u003c\/li\u003e\n\u003cli data-start=\"1335\" data-end=\"1372\"\u003eBuild a more supportive inner voice\u003c\/li\u003e\n\u003cli data-start=\"1373\" data-end=\"1428\"\u003eChallenge self critical thoughts using CBT strategies\u003c\/li\u003e\n\u003cli data-start=\"1429\" data-end=\"1474\"\u003eStrengthen confidence through small actions\u003c\/li\u003e\n\u003cli data-start=\"1475\" data-end=\"1520\"\u003eReduce reassurance seeking and overchecking\u003c\/li\u003e\n\u003cli data-start=\"1521\" data-end=\"1561\"\u003eImprove decision making and self trust\u003c\/li\u003e\n\u003cli data-start=\"1562\" data-end=\"1614\"\u003eDevelop healthier, more balanced thinking patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1616\" data-end=\"1635\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1637\" data-end=\"1649\"\u003eIntroduction\u003c\/p\u003e\n\u003cul data-start=\"1651\" data-end=\"1691\"\u003e\n\u003cli data-start=\"1651\" data-end=\"1665\"\u003eIntroduction\u003c\/li\u003e\n\u003cli data-start=\"1666\" data-end=\"1691\"\u003eHow to Use This Toolkit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1693\" data-end=\"1717\"\u003eUnderstanding Self Doubt\u003c\/p\u003e\n\u003cul data-start=\"1719\" data-end=\"1824\"\u003e\n\u003cli data-start=\"1719\" data-end=\"1740\"\u003eWhat Is Self Doubt?\u003c\/li\u003e\n\u003cli data-start=\"1741\" data-end=\"1772\"\u003eSelf Doubt vs Self Reflection\u003c\/li\u003e\n\u003cli data-start=\"1773\" data-end=\"1801\"\u003eCommon Signs of Self Doubt\u003c\/li\u003e\n\u003cli data-start=\"1802\" data-end=\"1824\"\u003eThe Self Doubt Cycle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1826\" data-end=\"1855\"\u003eUnderstanding Your Self Doubt\u003c\/p\u003e\n\u003cul data-start=\"1857\" data-end=\"2053\"\u003e\n\u003cli data-start=\"1857\" data-end=\"1892\"\u003eMapping Your Own Self Doubt Cycle\u003c\/li\u003e\n\u003cli data-start=\"1893\" data-end=\"1924\"\u003eSelf Doubt Triggers Worksheet\u003c\/li\u003e\n\u003cli data-start=\"1925\" data-end=\"1963\"\u003eSituations Where Self Doubt Shows Up\u003c\/li\u003e\n\u003cli data-start=\"1964\" data-end=\"1982\"\u003eThe Inner Critic\u003c\/li\u003e\n\u003cli data-start=\"1983\" data-end=\"2022\"\u003eCommon Self Critical Thought Patterns\u003c\/li\u003e\n\u003cli data-start=\"2023\" data-end=\"2053\"\u003eSpotting Self Doubt Thoughts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2055\" data-end=\"2069\"\u003eCBT Worksheets\u003c\/p\u003e\n\u003cul data-start=\"2071\" data-end=\"2212\"\u003e\n\u003cli data-start=\"2071\" data-end=\"2108\"\u003eEvidence For and Against Self Doubt\u003c\/li\u003e\n\u003cli data-start=\"2109\" data-end=\"2142\"\u003eBalanced Response to Self Doubt\u003c\/li\u003e\n\u003cli data-start=\"2143\" data-end=\"2174\"\u003eWhat Would I Say to a Friend?\u003c\/li\u003e\n\u003cli data-start=\"2175\" data-end=\"2212\"\u003eDeveloping a Supportive Inner Voice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2214\" data-end=\"2233\"\u003eBuilding Confidence\u003c\/p\u003e\n\u003cul data-start=\"2235\" data-end=\"2334\"\u003e\n\u003cli data-start=\"2235\" data-end=\"2262\"\u003eActing Despite Self Doubt\u003c\/li\u003e\n\u003cli data-start=\"2263\" data-end=\"2295\"\u003eConfidence Through Small Steps\u003c\/li\u003e\n\u003cli data-start=\"2296\" data-end=\"2334\"\u003eDecision Making Without Overchecking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2336\" data-end=\"2357\"\u003eReflection \u0026amp; Progress\u003c\/p\u003e\n\u003cul data-start=\"2359\" data-end=\"2541\"\u003e\n\u003cli data-start=\"2359\" data-end=\"2383\"\u003eSelf Doubt Thought Log\u003c\/li\u003e\n\u003cli data-start=\"2384\" data-end=\"2424\"\u003eBalanced Thought Record for Self Doubt\u003c\/li\u003e\n\u003cli data-start=\"2425\" data-end=\"2456\"\u003eActing Despite Self Doubt Log\u003c\/li\u003e\n\u003cli data-start=\"2457\" data-end=\"2480\"\u003eSelf Trust Reflection\u003c\/li\u003e\n\u003cli data-start=\"2481\" data-end=\"2510\"\u003eBuilding My Confidence Plan\u003c\/li\u003e\n\u003cli data-start=\"2511\" data-end=\"2533\"\u003eMaintaining Progress\u003c\/li\u003e\n\u003cli data-start=\"2534\" data-end=\"2541\"\u003eNotes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2543\" data-end=\"2661\"\u003eThis toolkit has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"2663\" data-end=\"2690\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"2692\" data-end=\"2728\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"2730\" data-end=\"3056\"\u003e\n\u003cli data-start=\"2730\" data-end=\"2776\"\u003eFrequently doubt your abilities or decisions\u003c\/li\u003e\n\u003cli data-start=\"2777\" data-end=\"2807\"\u003eStruggle with low confidence\u003c\/li\u003e\n\u003cli data-start=\"2808\" data-end=\"2841\"\u003eExperience harsh self criticism\u003c\/li\u003e\n\u003cli data-start=\"2842\" data-end=\"2870\"\u003eCompare yourself to others\u003c\/li\u003e\n\u003cli data-start=\"2871\" data-end=\"2912\"\u003eOverthink decisions or seek reassurance\u003c\/li\u003e\n\u003cli data-start=\"2913\" data-end=\"2956\"\u003eAvoid opportunities because of self doubt\u003c\/li\u003e\n\u003cli data-start=\"2957\" data-end=\"2991\"\u003eWant to build greater self trust\u003c\/li\u003e\n\u003cli data-start=\"2992\" data-end=\"3056\"\u003eAre looking for practical CBT worksheets to improve confidence\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3058\" data-end=\"3251\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"3253\" data-end=\"3418\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"3420\" data-end=\"3438\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"3440\" data-end=\"3462\"\u003e\u003cstrong data-start=\"3440\" data-end=\"3462\"\u003eSelf Doubt Toolkit\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3464\" data-end=\"3651\"\u003e\n\u003cli data-start=\"3464\" data-end=\"3477\"\u003e29 page PDF\u003c\/li\u003e\n\u003cli data-start=\"3478\" data-end=\"3504\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"3505\" data-end=\"3527\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"3528\" data-end=\"3537\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"3538\" data-end=\"3573\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"3574\" data-end=\"3616\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"3617\" data-end=\"3651\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"3653\" data-end=\"3677\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"3679\" data-end=\"3860\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3862\" data-end=\"3895\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3897\" data-end=\"4055\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"4057\" data-end=\"4069\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"4071\" data-end=\"4138\" class=\"\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"4140\" data-end=\"4302\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53961344123190,"sku":null,"price":15.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_d31461c9-6588-496e-8194-e1cd4d06d1de.png?v=1783162961"},{"product_id":"core-beliefs-worksheets","title":"Core Beliefs Worksheets","description":"\u003cp data-start=\"127\" data-end=\"438\" class=\"PDq2pG_selectionAnchorContainer\"\u003eCore beliefs are deeply held assumptions about yourself, other people and the world. These beliefs influence the way you interpret experiences, respond emotionally and behave in everyday situations. Identifying and challenging unhelpful core beliefs can help create healthier and more balanced ways of thinking.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"440\" data-end=\"841\"\u003eThis printable CBT resource explains what core beliefs are, how they develop and how they influence thoughts, emotions and behaviours. It also includes guided worksheets to identify core beliefs, explore common belief themes, examine supporting and conflicting evidence and develop more balanced beliefs. Examples are included throughout to demonstrate each step.\u003c\/p\u003e\n\u003cp data-start=\"843\" data-end=\"1045\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, these worksheets provide a practical and structured way to identify and restructure unhelpful core beliefs.\u003c\/p\u003e\n\u003ch2 data-start=\"1047\" data-end=\"1077\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1079\" data-end=\"1107\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1109\" data-end=\"1469\"\u003e\n\u003cli data-start=\"1109\" data-end=\"1143\"\u003eUnderstand what core beliefs are\u003c\/li\u003e\n\u003cli data-start=\"1144\" data-end=\"1177\"\u003eIdentify unhelpful core beliefs\u003c\/li\u003e\n\u003cli data-start=\"1178\" data-end=\"1210\"\u003eRecognise common belief themes\u003c\/li\u003e\n\u003cli data-start=\"1211\" data-end=\"1236\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1237\" data-end=\"1296\"\u003eUnderstand how core beliefs affect thoughts and behaviour\u003c\/li\u003e\n\u003cli data-start=\"1297\" data-end=\"1339\"\u003eExamine evidence for and against beliefs\u003c\/li\u003e\n\u003cli data-start=\"1340\" data-end=\"1371\"\u003eDevelop more balanced beliefs\u003c\/li\u003e\n\u003cli data-start=\"1372\" data-end=\"1415\"\u003eStrengthen cognitive restructuring skills\u003c\/li\u003e\n\u003cli data-start=\"1416\" data-end=\"1445\"\u003eImprove emotional wellbeing\u003c\/li\u003e\n\u003cli data-start=\"1446\" data-end=\"1469\"\u003eSupport CBT treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1471\" data-end=\"1489\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1491\" data-end=\"1529\"\u003e\u003cstrong data-start=\"1491\" data-end=\"1529\"\u003eCore Beliefs Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1531\" data-end=\"1648\"\u003e\n\u003cli data-start=\"1531\" data-end=\"1573\"\u003eWhat Are Core Beliefs? information sheet\u003c\/li\u003e\n\u003cli data-start=\"1574\" data-end=\"1610\"\u003eIdentifying Core Beliefs worksheet\u003c\/li\u003e\n\u003cli data-start=\"1611\" data-end=\"1648\"\u003eCore Belief Restructuring worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1650\" data-end=\"1714\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1716\" data-end=\"1743\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1745\" data-end=\"1781\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1783\" data-end=\"2102\"\u003e\n\u003cli data-start=\"1783\" data-end=\"1834\"\u003eExperience anxiety, depression or low self esteem\u003c\/li\u003e\n\u003cli data-start=\"1835\" data-end=\"1873\"\u003eWant to understand your core beliefs\u003c\/li\u003e\n\u003cli data-start=\"1874\" data-end=\"1919\"\u003eNotice recurring negative thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1920\" data-end=\"1940\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1941\" data-end=\"1973\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003cli data-start=\"1974\" data-end=\"2016\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2017\" data-end=\"2056\"\u003eWant to challenge deeply held beliefs\u003c\/li\u003e\n\u003cli data-start=\"2057\" data-end=\"2102\"\u003eWant to develop healthier thinking patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2104\" data-end=\"2297\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2299\" data-end=\"2464\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2466\" data-end=\"2484\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2486\" data-end=\"2513\"\u003e\u003cstrong data-start=\"2486\" data-end=\"2513\"\u003eCore Beliefs Worksheets\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2515\" data-end=\"2701\"\u003e\n\u003cli data-start=\"2515\" data-end=\"2527\"\u003e3 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2528\" data-end=\"2554\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2555\" data-end=\"2577\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2578\" data-end=\"2587\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2588\" data-end=\"2623\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2624\" data-end=\"2666\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2667\" data-end=\"2701\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2703\" data-end=\"2727\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2729\" data-end=\"2910\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2912\" data-end=\"2945\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2947\" data-end=\"3105\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3107\" data-end=\"3119\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3121\" data-end=\"3188\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3190\" data-end=\"3352\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971062751542,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_6d586df2-0ce5-4f57-809d-7485579b04ed.png?v=1783168539"},{"product_id":"simple-thought-log-worksheet","title":"Simple Thought Log Worksheet","description":"\u003cp data-start=\"125\" data-end=\"461\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThoughts can influence how you feel and respond to everyday situations, but they often pass so quickly that they go unnoticed. A simple thought log provides an easy introduction to thought monitoring by helping you recognise unhelpful thoughts and practise developing more balanced alternatives without completing a full thought record.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"463\" data-end=\"716\"\u003eThis printable CBT resource includes a Simple Thought Log and a completed example to help you record situations, identify emotions, recognise automatic thoughts and develop more balanced or helpful ways of thinking.\u003c\/p\u003e\n\u003cp data-start=\"718\" data-end=\"918\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to build self awareness and strengthen CBT skills.\u003c\/p\u003e\n\u003ch2 data-start=\"920\" data-end=\"950\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"952\" data-end=\"980\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"982\" data-end=\"1285\"\u003e\n\u003cli data-start=\"982\" data-end=\"1011\" data-section-id=\"1tnb6lb\"\u003eIdentify automatic thoughts\u003c\/li\u003e\n\u003cli data-start=\"1012\" data-end=\"1037\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1038\" data-end=\"1085\" data-section-id=\"72qbqp\"\u003eRecognise links between thoughts and emotions\u003c\/li\u003e\n\u003cli data-start=\"1086\" data-end=\"1118\" data-section-id=\"10j7fv2\"\u003eDevelop more balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"1119\" data-end=\"1142\" data-section-id=\"4tw435\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1143\" data-end=\"1172\" data-section-id=\"55sew1\"\u003eBuild cognitive flexibility\u003c\/li\u003e\n\u003cli data-start=\"1173\" data-end=\"1200\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1201\" data-end=\"1230\" data-section-id=\"1rzp7ov\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1231\" data-end=\"1261\" data-section-id=\"1tkoo0\"\u003eIntroduce thought monitoring\u003c\/li\u003e\n\u003cli data-start=\"1262\" data-end=\"1285\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1287\" data-end=\"1305\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1307\" data-end=\"1340\"\u003e\u003cstrong data-start=\"1307\" data-end=\"1340\"\u003eSimple Thought Log Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1342\" data-end=\"1401\"\u003e\n\u003cli data-start=\"1342\" data-end=\"1372\" data-section-id=\"cm7m5t\"\u003eSimple Thought Log worksheet\u003c\/li\u003e\n\u003cli data-start=\"1373\" data-end=\"1401\" data-section-id=\"7z833r\"\u003eSimple Thought Log example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1403\" data-end=\"1467\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1469\" data-end=\"1496\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1498\" data-end=\"1534\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1536\" data-end=\"1854\"\u003e\n\u003cli data-start=\"1536\" data-end=\"1576\" data-section-id=\"r5b3r0\"\u003eExperience anxiety, stress or low mood\u003c\/li\u003e\n\u003cli data-start=\"1577\" data-end=\"1620\" data-section-id=\"1692281\"\u003eWant to understand your thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1621\" data-end=\"1637\" data-section-id=\"1h6pswc\"\u003eAre new to CBT\u003c\/li\u003e\n\u003cli data-start=\"1638\" data-end=\"1690\" data-section-id=\"1l7bt19\"\u003eWant a simple alternative to a full thought record\u003c\/li\u003e\n\u003cli data-start=\"1691\" data-end=\"1733\" data-section-id=\"1qo1y4x\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1734\" data-end=\"1775\" data-section-id=\"1ln7r65\"\u003eWant practical thought monitoring tools\u003c\/li\u003e\n\u003cli data-start=\"1776\" data-end=\"1813\" data-section-id=\"16y0rfc\"\u003eWant to improve emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1814\" data-end=\"1854\" data-section-id=\"xr0m1l\"\u003eWant to develop more balanced thinking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1856\" data-end=\"2049\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2051\" data-end=\"2216\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2218\" data-end=\"2236\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2238\" data-end=\"2260\"\u003e\u003cstrong data-start=\"2238\" data-end=\"2260\"\u003eSimple Thought Log\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2262\" data-end=\"2448\"\u003e\n\u003cli data-start=\"2262\" data-end=\"2274\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2275\" data-end=\"2301\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2302\" data-end=\"2324\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2325\" data-end=\"2334\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2335\" data-end=\"2370\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2371\" data-end=\"2413\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2414\" data-end=\"2448\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2450\" data-end=\"2474\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2476\" data-end=\"2657\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2659\" data-end=\"2692\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2694\" data-end=\"2852\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971223249206,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_70f233ae-785a-4208-97d0-5f5e51b4916d.png?v=1783212094"},{"product_id":"what-would-you-tell-a-friend-worksheet","title":"What Would You Tell a Friend Worksheet","description":"\u003cp data-start=\"135\" data-end=\"410\" class=\"PDq2pG_selectionAnchorContainer\"\u003eSelf critical thoughts are often much harsher than the advice we would give to someone we care about. Stepping back and considering how you would respond to a friend can help you develop a more balanced perspective and practise responding to yourself with greater compassion.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"412\" data-end=\"737\"\u003eThis printable self compassion worksheet helps you identify self critical thoughts, consider what you would say to a close friend in the same situation and develop a kinder, more balanced response to yourself. A completed example is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"739\" data-end=\"945\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to reduce self criticism and strengthen self compassion.\u003c\/p\u003e\n\u003ch2 data-start=\"947\" data-end=\"977\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"979\" data-end=\"1007\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1009\" data-end=\"1281\"\u003e\n\u003cli data-start=\"1009\" data-end=\"1032\" data-section-id=\"1n1rusl\"\u003eReduce self criticism\u003c\/li\u003e\n\u003cli data-start=\"1033\" data-end=\"1056\" data-section-id=\"1v8ry8q\"\u003eBuild self compassion\u003c\/li\u003e\n\u003cli data-start=\"1057\" data-end=\"1085\" data-section-id=\"1666akl\"\u003eDevelop balanced self talk\u003c\/li\u003e\n\u003cli data-start=\"1086\" data-end=\"1111\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1112\" data-end=\"1144\" data-section-id=\"171bebg\"\u003eChallenge harsh self judgement\u003c\/li\u003e\n\u003cli data-start=\"1145\" data-end=\"1174\" data-section-id=\"1pt3fe9\"\u003eImprove emotional wellbeing\u003c\/li\u003e\n\u003cli data-start=\"1175\" data-end=\"1210\" data-section-id=\"21dyhq\"\u003eStrengthen compassionate thinking\u003c\/li\u003e\n\u003cli data-start=\"1211\" data-end=\"1229\" data-section-id=\"19kps56\"\u003eBuild confidence\u003c\/li\u003e\n\u003cli data-start=\"1230\" data-end=\"1257\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1258\" data-end=\"1281\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1283\" data-end=\"1301\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1303\" data-end=\"1358\"\u003e\u003cstrong data-start=\"1303\" data-end=\"1358\"\u003eWhat Would You Tell a Friend? Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1360\" data-end=\"1441\"\u003e\n\u003cli data-start=\"1360\" data-end=\"1401\" data-section-id=\"bde8l3\"\u003eWhat Would You Tell a Friend? worksheet\u003c\/li\u003e\n\u003cli data-start=\"1402\" data-end=\"1441\" data-section-id=\"xkaisx\"\u003eWhat Would You Tell a Friend? example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1443\" data-end=\"1507\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1509\" data-end=\"1536\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1538\" data-end=\"1574\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1576\" data-end=\"1866\"\u003e\n\u003cli data-start=\"1576\" data-end=\"1606\" data-section-id=\"thc4ni\"\u003eStruggle with self criticism\u003c\/li\u003e\n\u003cli data-start=\"1607\" data-end=\"1630\" data-section-id=\"1j3igxu\"\u003eExperience self doubt\u003c\/li\u003e\n\u003cli data-start=\"1631\" data-end=\"1673\" data-section-id=\"hwoli0\"\u003eFind it difficult to be kind to yourself\u003c\/li\u003e\n\u003cli data-start=\"1674\" data-end=\"1705\" data-section-id=\"1vzwinh\"\u003eWant to build self compassion\u003c\/li\u003e\n\u003cli data-start=\"1706\" data-end=\"1730\" data-section-id=\"1gcpxn5\"\u003eAre completing therapy\u003c\/li\u003e\n\u003cli data-start=\"1731\" data-end=\"1785\" data-section-id=\"1uoyvgg\"\u003eAre looking for printable self compassion worksheets\u003c\/li\u003e\n\u003cli data-start=\"1786\" data-end=\"1828\" data-section-id=\"b11f8y\"\u003eWant practical CBT self reflection tools\u003c\/li\u003e\n\u003cli data-start=\"1829\" data-end=\"1866\" data-section-id=\"eoo3yq\"\u003eWant to develop healthier self talk\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1868\" data-end=\"2061\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2063\" data-end=\"2228\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2230\" data-end=\"2248\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2250\" data-end=\"2293\"\u003e\u003cstrong data-start=\"2250\" data-end=\"2293\"\u003eWhat Would You Tell a Friend? Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2295\" data-end=\"2481\"\u003e\n\u003cli data-start=\"2295\" data-end=\"2307\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2308\" data-end=\"2334\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2335\" data-end=\"2357\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2358\" data-end=\"2367\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2368\" data-end=\"2403\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2404\" data-end=\"2446\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2447\" data-end=\"2481\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2483\" data-end=\"2507\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2509\" data-end=\"2690\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2692\" data-end=\"2725\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2727\" data-end=\"2885\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971360481590,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_ad12a7c4-ad68-4330-a351-27df63256abf.png?v=1783209640"},{"product_id":"the-inner-critic-worksheet","title":"The Inner Critic Worksheet","description":"\u003cp data-start=\"122\" data-end=\"491\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe inner critic is the part of you that responds with harsh self judgement, self criticism or doubt. Although it often develops as a way of trying to protect you from mistakes, criticism or rejection, its messages can reduce confidence, increase anxiety and reinforce avoidance. Recognising these patterns can help you respond with greater balance and self compassion.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"493\" data-end=\"855\"\u003eThis printable self reflection worksheet explores common inner critic messages, explains when the inner critic is most likely to appear and includes guided reflection questions to help you identify your own critical thoughts, recognise common triggers and understand what your inner critic may be trying to protect you from.\u003c\/p\u003e\n\u003cp data-start=\"857\" data-end=\"1069\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to understand self criticism and build greater self awareness.\u003c\/p\u003e\n\u003ch2 data-start=\"1071\" data-end=\"1101\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1103\" data-end=\"1131\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1133\" data-end=\"1424\"\u003e\n\u003cli data-start=\"1133\" data-end=\"1162\" data-section-id=\"toih4c\"\u003eRecognise your inner critic\u003c\/li\u003e\n\u003cli data-start=\"1163\" data-end=\"1200\" data-section-id=\"1bx5q7n\"\u003eIdentify patterns of self criticism\u003c\/li\u003e\n\u003cli data-start=\"1201\" data-end=\"1226\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1227\" data-end=\"1255\" data-section-id=\"4b8162\"\u003eUnderstand common triggers\u003c\/li\u003e\n\u003cli data-start=\"1256\" data-end=\"1294\" data-section-id=\"1pgplr9\"\u003eRecognise critical thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1295\" data-end=\"1324\" data-section-id=\"6bb7q7\"\u003eReduce harsh self judgement\u003c\/li\u003e\n\u003cli data-start=\"1325\" data-end=\"1348\" data-section-id=\"1v8ry8q\"\u003eBuild self compassion\u003c\/li\u003e\n\u003cli data-start=\"1349\" data-end=\"1378\" data-section-id=\"1rzp7ov\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1379\" data-end=\"1400\" data-section-id=\"1dp07l4\"\u003eIncrease confidence\u003c\/li\u003e\n\u003cli data-start=\"1401\" data-end=\"1424\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1426\" data-end=\"1444\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1446\" data-end=\"1487\"\u003e\u003cstrong data-start=\"1446\" data-end=\"1487\"\u003eThe Inner Critic Worksheet Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1489\" data-end=\"1517\"\u003e\n\u003cli data-start=\"1489\" data-end=\"1517\" data-section-id=\"ywoton\"\u003eThe Inner Critic worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1519\" data-end=\"1581\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1583\" data-end=\"1610\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1612\" data-end=\"1648\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1650\" data-end=\"1929\"\u003e\n\u003cli data-start=\"1650\" data-end=\"1677\" data-section-id=\"5h146z\"\u003eExperience self criticism\u003c\/li\u003e\n\u003cli data-start=\"1678\" data-end=\"1704\" data-section-id=\"10dc6d3\"\u003eStruggle with self doubt\u003c\/li\u003e\n\u003cli data-start=\"1705\" data-end=\"1733\" data-section-id=\"p2kvla\"\u003eCompare yourself to others\u003c\/li\u003e\n\u003cli data-start=\"1734\" data-end=\"1765\" data-section-id=\"1vzwinh\"\u003eWant to build self compassion\u003c\/li\u003e\n\u003cli data-start=\"1766\" data-end=\"1790\" data-section-id=\"1gcpxn5\"\u003eAre completing therapy\u003c\/li\u003e\n\u003cli data-start=\"1791\" data-end=\"1845\" data-section-id=\"uafvbz\"\u003eAre looking for printable self reflection worksheets\u003c\/li\u003e\n\u003cli data-start=\"1846\" data-end=\"1900\" data-section-id=\"1h7f3m2\"\u003eWant practical tools to understand your inner critic\u003c\/li\u003e\n\u003cli data-start=\"1901\" data-end=\"1929\" data-section-id=\"1ny0yox\"\u003eWant to improve confidence\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1931\" data-end=\"2124\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2126\" data-end=\"2291\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2293\" data-end=\"2311\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2313\" data-end=\"2343\"\u003e\u003cstrong data-start=\"2313\" data-end=\"2343\"\u003eThe Inner Critic Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2345\" data-end=\"2531\"\u003e\n\u003cli data-start=\"2345\" data-end=\"2357\" data-section-id=\"e923mg\"\u003e1 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2358\" data-end=\"2384\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2385\" data-end=\"2407\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2408\" data-end=\"2417\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2418\" data-end=\"2453\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2454\" data-end=\"2496\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2497\" data-end=\"2531\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2533\" data-end=\"2557\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2559\" data-end=\"2740\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2742\" data-end=\"2775\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2777\" data-end=\"2935\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971812778294,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_544d5f7b-efdb-4014-b43e-454addfc406e.png?v=1783207744"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/collections\/SELF-ESTEEM_CORE_BELIEFS_6ac738f1-b7b6-4b15-afc9-f2b9d4396702.png?v=1778220923","url":"https:\/\/www.theresourcelibrary.co\/collections\/self-esteem-core-beliefs.oembed","provider":"The Resource Library","version":"1.0","type":"link"}