{"title":"PTSD \u0026 Trauma","description":"\u003cp data-start=\"4138\" data-end=\"4424\"\u003eWorksheets and workbooks to support understanding and recovery from trauma. Resources cover patterns such as avoidance, hypervigilance, and strong emotional responses, with structured and practical exercises. Suitable for personal use and therapeutic settings. Instant digital download.\u003c\/p\u003e","products":[{"product_id":"5-part-cbt-model-worksheet","title":"5-Part Model CBT Worksheet","description":"\u003cp data-start=\"152\" data-end=\"456\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe 5-Part CBT Model is one of the most widely used Cognitive Behaviour Therapy tools for understanding how situations, thoughts, emotions, physical sensations and behaviours interact. It helps identify the patterns that maintain emotional distress while highlighting opportunities for meaningful change.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"458\" data-end=\"866\"\u003eUsing evidence-based CBT principles, this worksheet guides you through each part of the CBT model to increase awareness of how your experiences are connected. By mapping a specific situation, you'll gain a clearer understanding of your automatic thoughts, emotional responses, physical sensations and behaviours, making it easier to identify helpful therapeutic targets.\u003c\/p\u003e\n\u003cp data-start=\"868\" data-end=\"1072\"\u003eWhether you are completing CBT independently, working alongside a therapist or using it within clinical practice, this worksheet provides a simple and structured way to understand and apply the CBT model.\u003c\/p\u003e\n\u003ch2 data-start=\"1074\" data-end=\"1105\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1107\" data-end=\"1141\"\u003eUsing this worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1143\" data-end=\"1541\"\u003e\n\u003cli data-start=\"1143\" data-end=\"1176\"\u003eUnderstand the CBT 5-Part Model\u003c\/li\u003e\n\u003cli data-start=\"1177\" data-end=\"1242\"\u003eRecognise connections between thoughts, emotions and behaviours\u003c\/li\u003e\n\u003cli data-start=\"1243\" data-end=\"1272\"\u003eIdentify automatic thoughts\u003c\/li\u003e\n\u003cli data-start=\"1273\" data-end=\"1316\"\u003eIncrease awareness of physical sensations\u003c\/li\u003e\n\u003cli data-start=\"1317\" data-end=\"1363\"\u003eRecognise behavioural patterns and avoidance\u003c\/li\u003e\n\u003cli data-start=\"1364\" data-end=\"1391\"\u003eImprove emotional insight\u003c\/li\u003e\n\u003cli data-start=\"1392\" data-end=\"1422\"\u003eSupport CBT case formulation\u003c\/li\u003e\n\u003cli data-start=\"1423\" data-end=\"1455\"\u003eDevelop greater self awareness\u003c\/li\u003e\n\u003cli data-start=\"1456\" data-end=\"1498\"\u003eMonitor recurring psychological patterns\u003c\/li\u003e\n\u003cli data-start=\"1499\" data-end=\"1541\"\u003eApply CBT skills to real life situations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1543\" data-end=\"1562\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1564\" data-end=\"1574\"\u003eWorksheets\u003c\/p\u003e\n\u003cul data-start=\"1576\" data-end=\"1719\"\u003e\n\u003cli data-start=\"1576\" data-end=\"1604\"\u003e5-Part CBT Model Worksheet\u003c\/li\u003e\n\u003cli data-start=\"1605\" data-end=\"1641\"\u003e5-Part CBT Model Worksheet Example\u003c\/li\u003e\n\u003cli data-start=\"1642\" data-end=\"1681\"\u003eSimplified 5-Part CBT Model Worksheet\u003c\/li\u003e\n\u003cli data-start=\"1682\" data-end=\"1719\"\u003eSimplified 5-Part CBT Model Example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1721\" data-end=\"1841\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1843\" data-end=\"1870\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1872\" data-end=\"1908\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1910\" data-end=\"2263\"\u003e\n\u003cli data-start=\"1910\" data-end=\"1953\"\u003eAre beginning Cognitive Behaviour Therapy\u003c\/li\u003e\n\u003cli data-start=\"1954\" data-end=\"2008\"\u003eWant to better understand your thoughts and emotions\u003c\/li\u003e\n\u003cli data-start=\"2009\" data-end=\"2051\"\u003eExperience anxiety, depression or stress\u003c\/li\u003e\n\u003cli data-start=\"2052\" data-end=\"2098\"\u003eWant to identify unhelpful thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"2099\" data-end=\"2124\"\u003eAre learning CBT skills\u003c\/li\u003e\n\u003cli data-start=\"2125\" data-end=\"2164\"\u003eWant a structured CBT reflection tool\u003c\/li\u003e\n\u003cli data-start=\"2165\" data-end=\"2207\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2208\" data-end=\"2263\"\u003eWant to increase self awareness and emotional insight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2265\" data-end=\"2458\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2460\" data-end=\"2625\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2627\" data-end=\"2645\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2647\" data-end=\"2677\"\u003e\u003cstrong data-start=\"2647\" data-end=\"2677\"\u003e5-Part CBT Model Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2679\" data-end=\"2865\"\u003e\n\u003cli data-start=\"2679\" data-end=\"2691\"\u003e4 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2692\" data-end=\"2718\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2719\" data-end=\"2741\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2742\" data-end=\"2751\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2752\" data-end=\"2787\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2788\" data-end=\"2830\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2831\" data-end=\"2865\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2867\" data-end=\"2891\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2893\" data-end=\"3074\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3076\" data-end=\"3109\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3111\" data-end=\"3269\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3271\" data-end=\"3283\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3285\" data-end=\"3352\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3354\" data-end=\"3516\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53778635686198,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_765ec198-df32-48b4-805f-e22b8065ca2e.png?v=1783163667"},{"product_id":"window-of-tolerance-worksheets","title":"Window of Tolerance Worksheets","description":"\u003cp data-start=\"132\" data-end=\"655\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe Window of Tolerance describes the zone where your nervous system feels calm, regulated and able to cope with everyday stress. When you are within this window, it is easier to think clearly, regulate emotions, stay connected with others and respond to challenges effectively. Stress, trauma and overwhelm can push you outside this window into states of hyperarousal (fight or flight) or hypoarousal (freeze or shutdown). Learning to recognise these states can help you respond with greater awareness and self compassion.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"657\" data-end=\"1045\" class=\"\"\u003eThis printable Window of Tolerance workbook explains nervous system regulation, hyperarousal and hypoarousal, includes an easy to understand visual diagram, guided reflection worksheets, a personalised regulation planning worksheet and a coping skills checklist to help you recognise your own patterns and identify strategies that support regulation.\u003c\/p\u003e\n\u003cp data-start=\"1047\" data-end=\"1279\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this workbook provides a practical and structured way to understand nervous system regulation and develop personalised coping strategies.\u003c\/p\u003e\n\u003ch2 data-start=\"1281\" data-end=\"1310\" data-section-id=\"1uznoo6\"\u003eHow This Workbook Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1312\" data-end=\"1339\"\u003eThis workbook can help you:\u003c\/p\u003e\n\u003cul data-start=\"1341\" data-end=\"1710\"\u003e\n\u003cli data-start=\"1341\" data-end=\"1377\" data-section-id=\"axpic9\"\u003eUnderstand the Window of Tolerance\u003c\/li\u003e\n\u003cli data-start=\"1378\" data-end=\"1418\" data-section-id=\"w6hi3a\"\u003eRecognise hyperarousal and hypoarousal\u003c\/li\u003e\n\u003cli data-start=\"1419\" data-end=\"1454\" data-section-id=\"1biej7o\"\u003eIncrease nervous system awareness\u003c\/li\u003e\n\u003cli data-start=\"1455\" data-end=\"1502\" data-section-id=\"5gd86\"\u003eIdentify early warning signs of dysregulation\u003c\/li\u003e\n\u003cli data-start=\"1503\" data-end=\"1559\" data-section-id=\"egghke\"\u003eRecognise physical, emotional and behavioural patterns\u003c\/li\u003e\n\u003cli data-start=\"1560\" data-end=\"1600\" data-section-id=\"kht9vv\"\u003eDevelop personalised coping strategies\u003c\/li\u003e\n\u003cli data-start=\"1601\" data-end=\"1641\" data-section-id=\"1oq19ly\"\u003eStrengthen emotional regulation skills\u003c\/li\u003e\n\u003cli data-start=\"1642\" data-end=\"1667\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1668\" data-end=\"1686\" data-section-id=\"mhfr8b\"\u003eBuild resilience\u003c\/li\u003e\n\u003cli data-start=\"1687\" data-end=\"1710\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1712\" data-end=\"1730\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1732\" data-end=\"1779\"\u003e\u003cstrong data-start=\"1732\" data-end=\"1779\"\u003eThe Window of Tolerance Workbook Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1781\" data-end=\"2003\"\u003e\n\u003cli data-start=\"1781\" data-end=\"1818\" data-section-id=\"1ya0pc\"\u003eWindow of Tolerance psychoeducation\u003c\/li\u003e\n\u003cli data-start=\"1819\" data-end=\"1855\" data-section-id=\"7p0hlx\"\u003eWindow of Tolerance visual diagram\u003c\/li\u003e\n\u003cli data-start=\"1856\" data-end=\"1898\" data-section-id=\"1ihnii5\"\u003eWindow of Tolerance reflection worksheet\u003c\/li\u003e\n\u003cli data-start=\"1899\" data-end=\"1957\" data-section-id=\"u0wfaq\"\u003ePersonal signs of regulation and dysregulation worksheet\u003c\/li\u003e\n\u003cli data-start=\"1958\" data-end=\"2003\" data-section-id=\"fdq2ri\"\u003eWindow of Tolerance Coping Skills Checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2005\" data-end=\"2069\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"2071\" data-end=\"2098\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"2100\" data-end=\"2136\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"2138\" data-end=\"2481\"\u003e\n\u003cli data-start=\"2138\" data-end=\"2184\" data-section-id=\"ytv4gd\"\u003eExperience anxiety, trauma or chronic stress\u003c\/li\u003e\n\u003cli data-start=\"2185\" data-end=\"2228\" data-section-id=\"152k2dc\"\u003eFeel overwhelmed or emotionally shut down\u003c\/li\u003e\n\u003cli data-start=\"2229\" data-end=\"2276\" data-section-id=\"19aqx09\"\u003eWant to better understand your nervous system\u003c\/li\u003e\n\u003cli data-start=\"2277\" data-end=\"2315\" data-section-id=\"a7irk7\"\u003eWant to improve emotional regulation\u003c\/li\u003e\n\u003cli data-start=\"2316\" data-end=\"2340\" data-section-id=\"1gcpxn5\"\u003eAre completing therapy\u003c\/li\u003e\n\u003cli data-start=\"2341\" data-end=\"2398\" data-section-id=\"16zvhd8\"\u003eAre looking for printable Window of Tolerance resources\u003c\/li\u003e\n\u003cli data-start=\"2399\" data-end=\"2447\" data-section-id=\"e8yzor\"\u003eWant practical nervous system regulation tools\u003c\/li\u003e\n\u003cli data-start=\"2448\" data-end=\"2481\" data-section-id=\"lnw164\"\u003eWant to increase self awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2483\" data-end=\"2676\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2678\" data-end=\"2843\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2845\" data-end=\"2863\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2865\" data-end=\"2901\"\u003e\u003cstrong data-start=\"2865\" data-end=\"2901\"\u003eThe Window of Tolerance Workbook\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2903\" data-end=\"3089\"\u003e\n\u003cli data-start=\"2903\" data-end=\"2915\" data-section-id=\"dpruxo\"\u003e5 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2916\" data-end=\"2942\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2943\" data-end=\"2965\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2966\" data-end=\"2975\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2976\" data-end=\"3011\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"3012\" data-end=\"3054\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"3055\" data-end=\"3089\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"3091\" data-end=\"3115\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"3117\" data-end=\"3298\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3300\" data-end=\"3333\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3335\" data-end=\"3493\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53961438888246,"sku":null,"price":10.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_cde86796-919e-458c-8b35-c105eddb61df.png?v=1783212455"},{"product_id":"mindfulness-dbt-skills-toolkit","title":"Mindfulness DBT Skills Toolkit","description":"\u003cp data-start=\"149\" data-end=\"476\" class=\"PDq2pG_selectionAnchorContainer\"\u003eMindfulness is a core skill in Dialectical Behaviour Therapy (DBT) and provides the foundation for emotional regulation, distress tolerance and interpersonal effectiveness. This workbook has been designed to help you become more aware of your thoughts, emotions and experiences while learning to stay present without judgement.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"478\" data-end=\"919\"\u003eUsing evidence-based DBT principles and practical reflection exercises, this workbook introduces the core mindfulness skills including the WHAT Skills, HOW Skills, mindful meditation and everyday mindfulness practices. Through psychoeducation and guided activities, you'll learn how to observe your experiences, reduce emotional reactivity and respond to situations with greater awareness and intention.\u003c\/p\u003e\n\u003cp data-start=\"921\" data-end=\"1137\"\u003eWhether you are beginning DBT, working alongside a therapist or looking to strengthen your mindfulness practice, this workbook provides practical tools to help you become more present, balanced and emotionally aware.\u003c\/p\u003e\n\u003ch3 data-start=\"1139\" data-end=\"1169\"\u003eHow This Workbook Can Help\u003c\/h3\u003e\n\u003cp data-start=\"1171\" data-end=\"1204\"\u003eUsing this workbook can help you:\u003c\/p\u003e\n\u003cul data-start=\"1206\" data-end=\"1590\"\u003e\n\u003cli data-start=\"1206\" data-end=\"1244\"\u003eBetter understand mindfulness in DBT\u003c\/li\u003e\n\u003cli data-start=\"1245\" data-end=\"1280\"\u003eIncrease present moment awareness\u003c\/li\u003e\n\u003cli data-start=\"1281\" data-end=\"1310\"\u003eReduce emotional reactivity\u003c\/li\u003e\n\u003cli data-start=\"1311\" data-end=\"1338\"\u003eLearn the DBT WHAT Skills\u003c\/li\u003e\n\u003cli data-start=\"1339\" data-end=\"1368\"\u003ePractise the DBT HOW Skills\u003c\/li\u003e\n\u003cli data-start=\"1369\" data-end=\"1404\"\u003eDevelop non-judgemental awareness\u003c\/li\u003e\n\u003cli data-start=\"1405\" data-end=\"1434\"\u003eImprove focus and attention\u003c\/li\u003e\n\u003cli data-start=\"1435\" data-end=\"1497\"\u003eBuild healthier responses to difficult thoughts and emotions\u003c\/li\u003e\n\u003cli data-start=\"1498\" data-end=\"1538\"\u003eDevelop a regular mindfulness practice\u003c\/li\u003e\n\u003cli data-start=\"1539\" data-end=\"1590\"\u003eStrengthen emotional wellbeing and self awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1592\" data-end=\"1611\"\u003eWhat's Included\u003c\/h3\u003e\n\u003cp data-start=\"1613\" data-end=\"1625\"\u003eIntroduction\u003c\/p\u003e\n\u003cul data-start=\"1627\" data-end=\"1680\"\u003e\n\u003cli data-start=\"1627\" data-end=\"1654\"\u003eUnderstanding Mindfulness\u003c\/li\u003e\n\u003cli data-start=\"1655\" data-end=\"1680\"\u003eBenefits of Mindfulness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1682\" data-end=\"1709\"\u003eDBT Core Mindfulness Skills\u003c\/p\u003e\n\u003cul data-start=\"1711\" data-end=\"1794\"\u003e\n\u003cli data-start=\"1711\" data-end=\"1724\"\u003eWHAT Skills\u003c\/li\u003e\n\u003cli data-start=\"1725\" data-end=\"1734\"\u003eObserve\u003c\/li\u003e\n\u003cli data-start=\"1735\" data-end=\"1745\"\u003eDescribe\u003c\/li\u003e\n\u003cli data-start=\"1746\" data-end=\"1759\"\u003eParticipate\u003c\/li\u003e\n\u003cli data-start=\"1760\" data-end=\"1794\"\u003eWHAT Skills Reflection Worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1796\" data-end=\"1810\"\u003eDBT HOW Skills\u003c\/p\u003e\n\u003cul data-start=\"1812\" data-end=\"1904\"\u003e\n\u003cli data-start=\"1812\" data-end=\"1824\"\u003eHOW Skills\u003c\/li\u003e\n\u003cli data-start=\"1825\" data-end=\"1844\"\u003eNon-judgementally\u003c\/li\u003e\n\u003cli data-start=\"1845\" data-end=\"1856\"\u003eMindfully\u003c\/li\u003e\n\u003cli data-start=\"1857\" data-end=\"1870\"\u003eEffectively\u003c\/li\u003e\n\u003cli data-start=\"1871\" data-end=\"1904\"\u003eHOW Skills Reflection Worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1906\" data-end=\"1926\"\u003eMindfulness Practice\u003c\/p\u003e\n\u003cul data-start=\"1928\" data-end=\"2015\"\u003e\n\u003cli data-start=\"1928\" data-end=\"1948\"\u003eMindful Meditation\u003c\/li\u003e\n\u003cli data-start=\"1949\" data-end=\"1987\"\u003eGuided Mindful Meditation Reflection\u003c\/li\u003e\n\u003cli data-start=\"1988\" data-end=\"2015\"\u003eMindful Activity Exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2017\" data-end=\"2136\"\u003eThis workbook has been designed using evidence-based DBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"2138\" data-end=\"2165\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"2167\" data-end=\"2203\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"2205\" data-end=\"2523\"\u003e\n\u003cli data-start=\"2205\" data-end=\"2241\"\u003eWant to develop mindfulness skills\u003c\/li\u003e\n\u003cli data-start=\"2242\" data-end=\"2260\"\u003eAre learning DBT\u003c\/li\u003e\n\u003cli data-start=\"2261\" data-end=\"2290\"\u003eExperience intense emotions\u003c\/li\u003e\n\u003cli data-start=\"2291\" data-end=\"2337\"\u003eWant to become more present in everyday life\u003c\/li\u003e\n\u003cli data-start=\"2338\" data-end=\"2390\"\u003eStruggle with overthinking or emotional reactivity\u003c\/li\u003e\n\u003cli data-start=\"2391\" data-end=\"2428\"\u003eWant to improve emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"2429\" data-end=\"2479\"\u003eAre looking for structured mindfulness exercises\u003c\/li\u003e\n\u003cli data-start=\"2480\" data-end=\"2523\"\u003eWant practical DBT mindfulness worksheets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2525\" data-end=\"2718\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2720\" data-end=\"2885\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2887\" data-end=\"2905\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2907\" data-end=\"2938\"\u003eDBT Mindfulness Skills Workbook\u003c\/p\u003e\n\u003cul data-start=\"2940\" data-end=\"3127\"\u003e\n\u003cli data-start=\"2940\" data-end=\"2953\"\u003e11 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2954\" data-end=\"2980\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2981\" data-end=\"3003\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"3004\" data-end=\"3013\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"3014\" data-end=\"3049\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"3050\" data-end=\"3092\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"3093\" data-end=\"3127\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"3129\" data-end=\"3153\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"3155\" data-end=\"3336\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3338\" data-end=\"3371\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3373\" data-end=\"3531\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3533\" data-end=\"3545\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3547\" data-end=\"3614\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3616\" data-end=\"3778\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971075891510,"sku":null,"price":13.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_4c3eaac2-ba81-4523-8ca6-a73bb4dadf4f.png?v=1783162358"},{"product_id":"simple-thought-log-worksheet","title":"Simple Thought Log Worksheet","description":"\u003cp data-start=\"125\" data-end=\"461\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThoughts can influence how you feel and respond to everyday situations, but they often pass so quickly that they go unnoticed. A simple thought log provides an easy introduction to thought monitoring by helping you recognise unhelpful thoughts and practise developing more balanced alternatives without completing a full thought record.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"463\" data-end=\"716\"\u003eThis printable CBT resource includes a Simple Thought Log and a completed example to help you record situations, identify emotions, recognise automatic thoughts and develop more balanced or helpful ways of thinking.\u003c\/p\u003e\n\u003cp data-start=\"718\" data-end=\"918\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to build self awareness and strengthen CBT skills.\u003c\/p\u003e\n\u003ch2 data-start=\"920\" data-end=\"950\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"952\" data-end=\"980\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"982\" data-end=\"1285\"\u003e\n\u003cli data-start=\"982\" data-end=\"1011\" data-section-id=\"1tnb6lb\"\u003eIdentify automatic thoughts\u003c\/li\u003e\n\u003cli data-start=\"1012\" data-end=\"1037\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1038\" data-end=\"1085\" data-section-id=\"72qbqp\"\u003eRecognise links between thoughts and emotions\u003c\/li\u003e\n\u003cli data-start=\"1086\" data-end=\"1118\" data-section-id=\"10j7fv2\"\u003eDevelop more balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"1119\" data-end=\"1142\" data-section-id=\"4tw435\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1143\" data-end=\"1172\" data-section-id=\"55sew1\"\u003eBuild cognitive flexibility\u003c\/li\u003e\n\u003cli data-start=\"1173\" data-end=\"1200\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1201\" data-end=\"1230\" data-section-id=\"1rzp7ov\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1231\" data-end=\"1261\" data-section-id=\"1tkoo0\"\u003eIntroduce thought monitoring\u003c\/li\u003e\n\u003cli data-start=\"1262\" data-end=\"1285\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1287\" data-end=\"1305\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1307\" data-end=\"1340\"\u003e\u003cstrong data-start=\"1307\" data-end=\"1340\"\u003eSimple Thought Log Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1342\" data-end=\"1401\"\u003e\n\u003cli data-start=\"1342\" data-end=\"1372\" data-section-id=\"cm7m5t\"\u003eSimple Thought Log worksheet\u003c\/li\u003e\n\u003cli data-start=\"1373\" data-end=\"1401\" data-section-id=\"7z833r\"\u003eSimple Thought Log example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1403\" data-end=\"1467\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1469\" data-end=\"1496\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1498\" data-end=\"1534\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1536\" data-end=\"1854\"\u003e\n\u003cli data-start=\"1536\" data-end=\"1576\" data-section-id=\"r5b3r0\"\u003eExperience anxiety, stress or low mood\u003c\/li\u003e\n\u003cli data-start=\"1577\" data-end=\"1620\" data-section-id=\"1692281\"\u003eWant to understand your thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1621\" data-end=\"1637\" data-section-id=\"1h6pswc\"\u003eAre new to CBT\u003c\/li\u003e\n\u003cli data-start=\"1638\" data-end=\"1690\" data-section-id=\"1l7bt19\"\u003eWant a simple alternative to a full thought record\u003c\/li\u003e\n\u003cli data-start=\"1691\" data-end=\"1733\" data-section-id=\"1qo1y4x\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1734\" data-end=\"1775\" data-section-id=\"1ln7r65\"\u003eWant practical thought monitoring tools\u003c\/li\u003e\n\u003cli data-start=\"1776\" data-end=\"1813\" data-section-id=\"16y0rfc\"\u003eWant to improve emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1814\" data-end=\"1854\" data-section-id=\"xr0m1l\"\u003eWant to develop more balanced thinking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1856\" data-end=\"2049\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2051\" data-end=\"2216\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2218\" data-end=\"2236\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2238\" data-end=\"2260\"\u003e\u003cstrong data-start=\"2238\" data-end=\"2260\"\u003eSimple Thought Log\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2262\" data-end=\"2448\"\u003e\n\u003cli data-start=\"2262\" data-end=\"2274\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2275\" data-end=\"2301\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2302\" data-end=\"2324\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2325\" data-end=\"2334\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2335\" data-end=\"2370\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2371\" data-end=\"2413\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2414\" data-end=\"2448\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2450\" data-end=\"2474\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2476\" data-end=\"2657\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2659\" data-end=\"2692\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2694\" data-end=\"2852\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971223249206,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_70f233ae-785a-4208-97d0-5f5e51b4916d.png?v=1783212094"},{"product_id":"crisis-safety-plan-worksheet","title":"Crisis Safety Plan Worksheet","description":"\u003cp data-start=\"128\" data-end=\"429\" class=\"PDq2pG_selectionAnchorContainer\"\u003eCreating a safety plan before a crisis develops can make it easier to respond when emotions become overwhelming. A personalised crisis safety plan helps identify early warning signs, coping strategies, support people and practical steps that can increase safety during periods of significant distress.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"431\" data-end=\"725\"\u003eThis printable safety plan helps you identify warning signs, develop coping strategies, list trusted support people, record professional supports, plan ways to make your environment safer and outline the next steps to take if distress becomes overwhelming.\u003c\/p\u003e\n\u003cp data-start=\"727\" data-end=\"969\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to prepare for periods of increased distress and create a personalised crisis response plan.\u003c\/p\u003e\n\u003ch2 data-start=\"971\" data-end=\"1001\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1003\" data-end=\"1031\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1033\" data-end=\"1400\"\u003e\n\u003cli data-start=\"1033\" data-end=\"1075\" data-section-id=\"1j89wak\"\u003eIdentify early warning signs of a crisis\u003c\/li\u003e\n\u003cli data-start=\"1076\" data-end=\"1116\" data-section-id=\"kht9vv\"\u003eDevelop personalised coping strategies\u003c\/li\u003e\n\u003cli data-start=\"1117\" data-end=\"1150\" data-section-id=\"nof51w\"\u003eIncrease emotional preparedness\u003c\/li\u003e\n\u003cli data-start=\"1151\" data-end=\"1184\" data-section-id=\"siywhh\"\u003eIdentify trusted support people\u003c\/li\u003e\n\u003cli data-start=\"1185\" data-end=\"1225\" data-section-id=\"1g4pbo\"\u003eRecord important professional supports\u003c\/li\u003e\n\u003cli data-start=\"1226\" data-end=\"1265\" data-section-id=\"ky8j98\"\u003ePlan ways to increase personal safety\u003c\/li\u003e\n\u003cli data-start=\"1266\" data-end=\"1303\" data-section-id=\"sq2v11\"\u003eCreate a clear crisis response plan\u003c\/li\u003e\n\u003cli data-start=\"1304\" data-end=\"1349\" data-section-id=\"10rn68i\"\u003eReduce uncertainty during difficult moments\u003c\/li\u003e\n\u003cli data-start=\"1350\" data-end=\"1375\" data-section-id=\"vfih1i\"\u003eSupport safety planning\u003c\/li\u003e\n\u003cli data-start=\"1376\" data-end=\"1400\" data-section-id=\"1m7o6le\"\u003eEncourage help seeking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1402\" data-end=\"1420\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1422\" data-end=\"1465\"\u003e\u003cstrong data-start=\"1422\" data-end=\"1465\"\u003eCrisis Safety Plan Worksheet Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1467\" data-end=\"1497\"\u003e\n\u003cli data-start=\"1467\" data-end=\"1497\" data-section-id=\"15ai5so\"\u003eCrisis Safety Plan worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1499\" data-end=\"1561\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1563\" data-end=\"1590\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1592\" data-end=\"1628\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1630\" data-end=\"1973\"\u003e\n\u003cli data-start=\"1630\" data-end=\"1673\" data-section-id=\"1wkoc3a\"\u003eWant to create a personalised safety plan\u003c\/li\u003e\n\u003cli data-start=\"1674\" data-end=\"1719\" data-section-id=\"1flkdpd\"\u003eExperience periods of overwhelming distress\u003c\/li\u003e\n\u003cli data-start=\"1720\" data-end=\"1758\" data-section-id=\"hyv0fm\"\u003eWant to identify early warning signs\u003c\/li\u003e\n\u003cli data-start=\"1759\" data-end=\"1811\" data-section-id=\"1pkj3x7\"\u003eAre developing a relapse or crisis prevention plan\u003c\/li\u003e\n\u003cli data-start=\"1812\" data-end=\"1836\" data-section-id=\"1gcpxn5\"\u003eAre completing therapy\u003c\/li\u003e\n\u003cli data-start=\"1837\" data-end=\"1889\" data-section-id=\"1bwzuhz\"\u003eAre looking for printable mental health worksheets\u003c\/li\u003e\n\u003cli data-start=\"1890\" data-end=\"1932\" data-section-id=\"1bzxt3u\"\u003eWant to prepare for difficult situations\u003c\/li\u003e\n\u003cli data-start=\"1933\" data-end=\"1973\" data-section-id=\"x6743k\"\u003eWant a structured crisis planning tool\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1975\" data-end=\"2168\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2170\" data-end=\"2335\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2337\" data-end=\"2355\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2357\" data-end=\"2389\"\u003e\u003cstrong data-start=\"2357\" data-end=\"2389\"\u003eCrisis Safety Plan Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2391\" data-end=\"2577\"\u003e\n\u003cli data-start=\"2391\" data-end=\"2403\" data-section-id=\"e923mg\"\u003e1 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2404\" data-end=\"2430\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2431\" data-end=\"2453\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2454\" data-end=\"2463\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2464\" data-end=\"2499\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2500\" data-end=\"2542\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2543\" data-end=\"2577\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2579\" data-end=\"2603\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2605\" data-end=\"2916\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment. If you or someone else is at immediate risk of harm, contact your local emergency services or crisis support service immediately.\u003c\/p\u003e\n\u003ch2 data-start=\"2918\" data-end=\"2951\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2953\" data-end=\"3111\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3113\" data-end=\"3125\" data-section-id=\"n8xjc0\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3127\" data-end=\"3194\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3196\" data-end=\"3358\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53999610265910,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_a7d0ce50-9b33-4f8b-9ec6-7466fff8002e.png?v=1783203446"},{"product_id":"avoidance-inventory-worksheet","title":"Avoidance Inventory Worksheet","description":"\u003cp data-start=\"127\" data-end=\"451\" class=\"PDq2pG_selectionAnchorContainer\"\u003eAvoidance is a common response to anxiety and fear. While avoiding difficult situations may provide temporary relief, it can also reinforce anxiety and make feared situations feel even more overwhelming over time. Identifying patterns of avoidance is an important first step towards building confidence and reducing anxiety.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"453\" data-end=\"821\"\u003eThis printable CBT worksheet helps you identify situations, activities and internal experiences that you avoid because of anxiety or anticipated distress. It includes a comprehensive checklist covering social situations, uncertainty, difficult conversations, health concerns, feared sensations and other common forms of avoidance.\u003c\/p\u003e\n\u003cp data-start=\"823\" data-end=\"1044\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to recognise avoidance patterns and guide future CBT and exposure work.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1ofoqps\" data-start=\"1046\" data-end=\"1076\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1078\" data-end=\"1106\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1108\" data-end=\"1442\"\u003e\n\u003cli data-section-id=\"djkmt6\" data-start=\"1108\" data-end=\"1139\"\u003eIdentify avoidance behaviours\u003c\/li\u003e\n\u003cli data-section-id=\"1t32lcr\" data-start=\"1140\" data-end=\"1165\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-section-id=\"p5xm0o\" data-start=\"1166\" data-end=\"1208\"\u003eRecognise patterns that maintain anxiety\u003c\/li\u003e\n\u003cli data-section-id=\"oj0jpu\" data-start=\"1209\" data-end=\"1254\"\u003eIdentify situations avoided because of fear\u003c\/li\u003e\n\u003cli data-section-id=\"bv71uq\" data-start=\"1255\" data-end=\"1291\"\u003eUnderstand the impact of avoidance\u003c\/li\u003e\n\u003cli data-section-id=\"1ej8yea\" data-start=\"1292\" data-end=\"1322\"\u003ePrepare for exposure therapy\u003c\/li\u003e\n\u003cli data-section-id=\"14xu3li\" data-start=\"1323\" data-end=\"1346\"\u003eSupport CBT treatment\u003c\/li\u003e\n\u003cli data-section-id=\"1xl4inu\" data-start=\"1347\" data-end=\"1390\"\u003eBuild confidence facing feared situations\u003c\/li\u003e\n\u003cli data-section-id=\"1t7hoiv\" data-start=\"1391\" data-end=\"1412\"\u003eGuide therapy goals\u003c\/li\u003e\n\u003cli data-section-id=\"351eir\" data-start=\"1413\" data-end=\"1442\"\u003eMonitor avoidance over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"w3a6bn\" data-start=\"1444\" data-end=\"1462\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1464\" data-end=\"1508\"\u003e\u003cstrong data-start=\"1464\" data-end=\"1508\"\u003eAvoidance Inventory Worksheet Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1510\" data-end=\"1541\"\u003e\n\u003cli data-section-id=\"1o7s0q\" data-start=\"1510\" data-end=\"1541\"\u003eAvoidance Inventory checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1543\" data-end=\"1605\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1o44opk\" data-start=\"1607\" data-end=\"1634\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1636\" data-end=\"1672\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1674\" data-end=\"1987\"\u003e\n\u003cli data-section-id=\"1qh2uv1\" data-start=\"1674\" data-end=\"1713\"\u003eExperience anxiety or excessive worry\u003c\/li\u003e\n\u003cli data-section-id=\"yasl6f\" data-start=\"1714\" data-end=\"1748\"\u003eAvoid situations because of fear\u003c\/li\u003e\n\u003cli data-section-id=\"bjsdzh\" data-start=\"1749\" data-end=\"1793\"\u003eWant to understand your avoidance patterns\u003c\/li\u003e\n\u003cli data-section-id=\"e0uj1m\" data-start=\"1794\" data-end=\"1834\"\u003eAre completing CBT or exposure therapy\u003c\/li\u003e\n\u003cli data-section-id=\"1mt0ye7\" data-start=\"1835\" data-end=\"1864\"\u003eWant to increase confidence\u003c\/li\u003e\n\u003cli data-section-id=\"1qo1y4x\" data-start=\"1865\" data-end=\"1907\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"mt3258\" data-start=\"1908\" data-end=\"1949\"\u003eWant practical anxiety assessment tools\u003c\/li\u003e\n\u003cli data-section-id=\"11l0nft\" data-start=\"1950\" data-end=\"1987\"\u003eWant to reduce avoidance behaviours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1989\" data-end=\"2182\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2184\" data-end=\"2349\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-section-id=\"189qedo\" data-start=\"2351\" data-end=\"2369\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2371\" data-end=\"2404\"\u003e\u003cstrong data-start=\"2371\" data-end=\"2404\"\u003eAvoidance Inventory Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2406\" data-end=\"2592\"\u003e\n\u003cli data-section-id=\"e923mg\" data-start=\"2406\" data-end=\"2418\"\u003e1 page PDF\u003c\/li\u003e\n\u003cli data-section-id=\"156fxp9\" data-start=\"2419\" data-end=\"2445\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-section-id=\"tb9rlu\" data-start=\"2446\" data-end=\"2468\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-section-id=\"m299nc\" data-start=\"2469\" data-end=\"2478\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-section-id=\"1aruv7b\" data-start=\"2479\" data-end=\"2514\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-section-id=\"xr2dea\" data-start=\"2515\" data-end=\"2557\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-section-id=\"rhrkcj\" data-start=\"2558\" data-end=\"2592\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"v6q9sf\" data-start=\"2594\" data-end=\"2618\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2620\" data-end=\"2801\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-section-id=\"w0qhck\" data-start=\"2803\" data-end=\"2836\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2838\" data-end=\"2996\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-section-id=\"n8xjc0\" data-start=\"2998\" data-end=\"3010\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3012\" data-end=\"3079\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3081\" data-end=\"3243\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53999614918966,"sku":null,"price":4.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_63672bcd-0a1c-4195-84d6-5590147f39cb.png?v=1783203196"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/collections\/PTSD_TRAUMA_74112c71-15c9-4296-97b2-2831ec451f01.png?v=1777967113","url":"https:\/\/www.theresourcelibrary.co\/collections\/ptsd-trauma.oembed","provider":"The Resource Library","version":"1.0","type":"link"}