{"title":"Perfectionism","description":"\u003cp data-start=\"3519\" data-end=\"3813\"\u003eWorksheets and workbooks for understanding and reducing perfectionism. Resources cover high standards, fear of mistakes, and self pressure, with practical ways to develop more flexible and balanced thinking patterns. Suitable for personal use and therapeutic settings. Instant digital download.\u003c\/p\u003e","products":[{"product_id":"5-part-cbt-model-worksheet","title":"5-Part Model CBT Worksheet","description":"\u003cp data-start=\"152\" data-end=\"456\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe 5-Part CBT Model is one of the most widely used Cognitive Behaviour Therapy tools for understanding how situations, thoughts, emotions, physical sensations and behaviours interact. It helps identify the patterns that maintain emotional distress while highlighting opportunities for meaningful change.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"458\" data-end=\"866\"\u003eUsing evidence-based CBT principles, this worksheet guides you through each part of the CBT model to increase awareness of how your experiences are connected. By mapping a specific situation, you'll gain a clearer understanding of your automatic thoughts, emotional responses, physical sensations and behaviours, making it easier to identify helpful therapeutic targets.\u003c\/p\u003e\n\u003cp data-start=\"868\" data-end=\"1072\"\u003eWhether you are completing CBT independently, working alongside a therapist or using it within clinical practice, this worksheet provides a simple and structured way to understand and apply the CBT model.\u003c\/p\u003e\n\u003ch2 data-start=\"1074\" data-end=\"1105\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1107\" data-end=\"1141\"\u003eUsing this worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1143\" data-end=\"1541\"\u003e\n\u003cli data-start=\"1143\" data-end=\"1176\"\u003eUnderstand the CBT 5-Part Model\u003c\/li\u003e\n\u003cli data-start=\"1177\" data-end=\"1242\"\u003eRecognise connections between thoughts, emotions and behaviours\u003c\/li\u003e\n\u003cli data-start=\"1243\" data-end=\"1272\"\u003eIdentify automatic thoughts\u003c\/li\u003e\n\u003cli data-start=\"1273\" data-end=\"1316\"\u003eIncrease awareness of physical sensations\u003c\/li\u003e\n\u003cli data-start=\"1317\" data-end=\"1363\"\u003eRecognise behavioural patterns and avoidance\u003c\/li\u003e\n\u003cli data-start=\"1364\" data-end=\"1391\"\u003eImprove emotional insight\u003c\/li\u003e\n\u003cli data-start=\"1392\" data-end=\"1422\"\u003eSupport CBT case formulation\u003c\/li\u003e\n\u003cli data-start=\"1423\" data-end=\"1455\"\u003eDevelop greater self awareness\u003c\/li\u003e\n\u003cli data-start=\"1456\" data-end=\"1498\"\u003eMonitor recurring psychological patterns\u003c\/li\u003e\n\u003cli data-start=\"1499\" data-end=\"1541\"\u003eApply CBT skills to real life situations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1543\" data-end=\"1562\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1564\" data-end=\"1574\"\u003eWorksheets\u003c\/p\u003e\n\u003cul data-start=\"1576\" data-end=\"1719\"\u003e\n\u003cli data-start=\"1576\" data-end=\"1604\"\u003e5-Part CBT Model Worksheet\u003c\/li\u003e\n\u003cli data-start=\"1605\" data-end=\"1641\"\u003e5-Part CBT Model Worksheet Example\u003c\/li\u003e\n\u003cli data-start=\"1642\" data-end=\"1681\"\u003eSimplified 5-Part CBT Model Worksheet\u003c\/li\u003e\n\u003cli data-start=\"1682\" data-end=\"1719\"\u003eSimplified 5-Part CBT Model Example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1721\" data-end=\"1841\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1843\" data-end=\"1870\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1872\" data-end=\"1908\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1910\" data-end=\"2263\"\u003e\n\u003cli data-start=\"1910\" data-end=\"1953\"\u003eAre beginning Cognitive Behaviour Therapy\u003c\/li\u003e\n\u003cli data-start=\"1954\" data-end=\"2008\"\u003eWant to better understand your thoughts and emotions\u003c\/li\u003e\n\u003cli data-start=\"2009\" data-end=\"2051\"\u003eExperience anxiety, depression or stress\u003c\/li\u003e\n\u003cli data-start=\"2052\" data-end=\"2098\"\u003eWant to identify unhelpful thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"2099\" data-end=\"2124\"\u003eAre learning CBT skills\u003c\/li\u003e\n\u003cli data-start=\"2125\" data-end=\"2164\"\u003eWant a structured CBT reflection tool\u003c\/li\u003e\n\u003cli data-start=\"2165\" data-end=\"2207\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2208\" data-end=\"2263\"\u003eWant to increase self awareness and emotional insight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2265\" data-end=\"2458\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2460\" data-end=\"2625\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2627\" data-end=\"2645\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2647\" data-end=\"2677\"\u003e\u003cstrong data-start=\"2647\" data-end=\"2677\"\u003e5-Part CBT Model Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2679\" data-end=\"2865\"\u003e\n\u003cli data-start=\"2679\" data-end=\"2691\"\u003e4 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2692\" data-end=\"2718\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2719\" data-end=\"2741\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2742\" data-end=\"2751\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2752\" data-end=\"2787\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2788\" data-end=\"2830\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2831\" data-end=\"2865\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2867\" data-end=\"2891\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2893\" data-end=\"3074\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3076\" data-end=\"3109\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3111\" data-end=\"3269\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3271\" data-end=\"3283\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3285\" data-end=\"3352\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3354\" data-end=\"3516\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53778635686198,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_765ec198-df32-48b4-805f-e22b8065ca2e.png?v=1783163667"},{"product_id":"simple-thought-log-worksheet","title":"Simple Thought Log Worksheet","description":"\u003cp data-start=\"125\" data-end=\"461\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThoughts can influence how you feel and respond to everyday situations, but they often pass so quickly that they go unnoticed. A simple thought log provides an easy introduction to thought monitoring by helping you recognise unhelpful thoughts and practise developing more balanced alternatives without completing a full thought record.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"463\" data-end=\"716\"\u003eThis printable CBT resource includes a Simple Thought Log and a completed example to help you record situations, identify emotions, recognise automatic thoughts and develop more balanced or helpful ways of thinking.\u003c\/p\u003e\n\u003cp data-start=\"718\" data-end=\"918\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to build self awareness and strengthen CBT skills.\u003c\/p\u003e\n\u003ch2 data-start=\"920\" data-end=\"950\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"952\" data-end=\"980\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"982\" data-end=\"1285\"\u003e\n\u003cli data-start=\"982\" data-end=\"1011\" data-section-id=\"1tnb6lb\"\u003eIdentify automatic thoughts\u003c\/li\u003e\n\u003cli data-start=\"1012\" data-end=\"1037\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1038\" data-end=\"1085\" data-section-id=\"72qbqp\"\u003eRecognise links between thoughts and emotions\u003c\/li\u003e\n\u003cli data-start=\"1086\" data-end=\"1118\" data-section-id=\"10j7fv2\"\u003eDevelop more balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"1119\" data-end=\"1142\" data-section-id=\"4tw435\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1143\" data-end=\"1172\" data-section-id=\"55sew1\"\u003eBuild cognitive flexibility\u003c\/li\u003e\n\u003cli data-start=\"1173\" data-end=\"1200\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1201\" data-end=\"1230\" data-section-id=\"1rzp7ov\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1231\" data-end=\"1261\" data-section-id=\"1tkoo0\"\u003eIntroduce thought monitoring\u003c\/li\u003e\n\u003cli data-start=\"1262\" data-end=\"1285\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1287\" data-end=\"1305\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1307\" data-end=\"1340\"\u003e\u003cstrong data-start=\"1307\" data-end=\"1340\"\u003eSimple Thought Log Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1342\" data-end=\"1401\"\u003e\n\u003cli data-start=\"1342\" data-end=\"1372\" data-section-id=\"cm7m5t\"\u003eSimple Thought Log worksheet\u003c\/li\u003e\n\u003cli data-start=\"1373\" data-end=\"1401\" data-section-id=\"7z833r\"\u003eSimple Thought Log example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1403\" data-end=\"1467\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1469\" data-end=\"1496\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1498\" data-end=\"1534\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1536\" data-end=\"1854\"\u003e\n\u003cli data-start=\"1536\" data-end=\"1576\" data-section-id=\"r5b3r0\"\u003eExperience anxiety, stress or low mood\u003c\/li\u003e\n\u003cli data-start=\"1577\" data-end=\"1620\" data-section-id=\"1692281\"\u003eWant to understand your thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1621\" data-end=\"1637\" data-section-id=\"1h6pswc\"\u003eAre new to CBT\u003c\/li\u003e\n\u003cli data-start=\"1638\" data-end=\"1690\" data-section-id=\"1l7bt19\"\u003eWant a simple alternative to a full thought record\u003c\/li\u003e\n\u003cli data-start=\"1691\" data-end=\"1733\" data-section-id=\"1qo1y4x\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1734\" data-end=\"1775\" data-section-id=\"1ln7r65\"\u003eWant practical thought monitoring tools\u003c\/li\u003e\n\u003cli data-start=\"1776\" data-end=\"1813\" data-section-id=\"16y0rfc\"\u003eWant to improve emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1814\" data-end=\"1854\" data-section-id=\"xr0m1l\"\u003eWant to develop more balanced thinking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1856\" data-end=\"2049\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2051\" data-end=\"2216\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2218\" data-end=\"2236\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2238\" data-end=\"2260\"\u003e\u003cstrong data-start=\"2238\" data-end=\"2260\"\u003eSimple Thought Log\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2262\" data-end=\"2448\"\u003e\n\u003cli data-start=\"2262\" data-end=\"2274\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2275\" data-end=\"2301\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2302\" data-end=\"2324\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2325\" data-end=\"2334\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2335\" data-end=\"2370\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2371\" data-end=\"2413\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2414\" data-end=\"2448\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2450\" data-end=\"2474\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2476\" data-end=\"2657\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2659\" data-end=\"2692\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2694\" data-end=\"2852\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971223249206,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_70f233ae-785a-4208-97d0-5f5e51b4916d.png?v=1783212094"},{"product_id":"tiny-steps-planning-sheet","title":"Tiny Steps Planning Sheet","description":"\u003cp data-start=\"132\" data-end=\"433\" class=\"PDq2pG_selectionAnchorContainer\"\u003eLarge tasks can feel overwhelming, making it difficult to get started. Breaking goals into small, manageable steps reduces the pressure to do everything at once and makes taking action feel more achievable. Small, consistent actions can build momentum and make progress feel more manageable over time.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"435\" data-end=\"764\"\u003eThis printable behavioural activation resource helps you break tasks into realistic first steps, identify the next action, estimate how long each step will take, decide when you will begin and track your progress. A completed example is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"766\" data-end=\"981\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to overcome avoidance and make progress towards meaningful goals.\u003c\/p\u003e\n\u003ch2 data-start=\"983\" data-end=\"1013\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1015\" data-end=\"1043\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1045\" data-end=\"1299\"\u003e\n\u003cli data-start=\"1045\" data-end=\"1080\" data-section-id=\"qlgwbj\"\u003eBreak tasks into manageable steps\u003c\/li\u003e\n\u003cli data-start=\"1081\" data-end=\"1111\" data-section-id=\"1nlf4jx\"\u003eReduce feelings of overwhelm\u003c\/li\u003e\n\u003cli data-start=\"1112\" data-end=\"1133\" data-section-id=\"1m25188\"\u003eIncrease motivation\u003c\/li\u003e\n\u003cli data-start=\"1134\" data-end=\"1154\" data-section-id=\"1n524ce\"\u003eOvercome avoidance\u003c\/li\u003e\n\u003cli data-start=\"1155\" data-end=\"1171\" data-section-id=\"1ycwqae\"\u003eBuild momentum\u003c\/li\u003e\n\u003cli data-start=\"1172\" data-end=\"1197\" data-section-id=\"69c0wd\"\u003eImprove planning skills\u003c\/li\u003e\n\u003cli data-start=\"1198\" data-end=\"1221\" data-section-id=\"h5esqk\"\u003eIncrease productivity\u003c\/li\u003e\n\u003cli data-start=\"1222\" data-end=\"1249\" data-section-id=\"1xs7qbw\"\u003eDevelop consistent habits\u003c\/li\u003e\n\u003cli data-start=\"1250\" data-end=\"1266\" data-section-id=\"a0odui\"\u003eTrack progress\u003c\/li\u003e\n\u003cli data-start=\"1267\" data-end=\"1299\" data-section-id=\"1v6zaqv\"\u003eSupport behavioural activation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1301\" data-end=\"1319\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1321\" data-end=\"1361\"\u003e\u003cstrong data-start=\"1321\" data-end=\"1361\"\u003eTiny Steps Planning Sheet Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1363\" data-end=\"1436\"\u003e\n\u003cli data-start=\"1363\" data-end=\"1400\" data-section-id=\"1cgw8pr\"\u003eTiny Steps Planning Sheet worksheet\u003c\/li\u003e\n\u003cli data-start=\"1401\" data-end=\"1436\" data-section-id=\"15faeop\"\u003eTiny Steps Planning Sheet example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1438\" data-end=\"1502\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1504\" data-end=\"1531\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1533\" data-end=\"1569\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1571\" data-end=\"1867\"\u003e\n\u003cli data-start=\"1571\" data-end=\"1604\" data-section-id=\"1wm8qb2\"\u003eFeel overwhelmed by large tasks\u003c\/li\u003e\n\u003cli data-start=\"1605\" data-end=\"1630\" data-section-id=\"rbnzrh\"\u003eStruggle to get started\u003c\/li\u003e\n\u003cli data-start=\"1631\" data-end=\"1672\" data-section-id=\"nwcybb\"\u003eExperience avoidance or procrastination\u003c\/li\u003e\n\u003cli data-start=\"1673\" data-end=\"1701\" data-section-id=\"18z9rg1\"\u003eWant to improve motivation\u003c\/li\u003e\n\u003cli data-start=\"1702\" data-end=\"1748\" data-section-id=\"oazj16\"\u003eAre completing CBT or behavioural activation\u003c\/li\u003e\n\u003cli data-start=\"1749\" data-end=\"1796\" data-section-id=\"3rd3x5\"\u003eAre looking for printable planning worksheets\u003c\/li\u003e\n\u003cli data-start=\"1797\" data-end=\"1833\" data-section-id=\"w34bac\"\u003eWant practical goal planning tools\u003c\/li\u003e\n\u003cli data-start=\"1834\" data-end=\"1867\" data-section-id=\"mxfe7g\"\u003eWant to build consistent habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1869\" data-end=\"2062\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2064\" data-end=\"2229\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2231\" data-end=\"2249\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2251\" data-end=\"2280\"\u003e\u003cstrong data-start=\"2251\" data-end=\"2280\"\u003eTiny Steps Planning Sheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2282\" data-end=\"2468\"\u003e\n\u003cli data-start=\"2282\" data-end=\"2294\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2295\" data-end=\"2321\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2322\" data-end=\"2344\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2345\" data-end=\"2354\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2355\" data-end=\"2390\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2391\" data-end=\"2433\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2434\" data-end=\"2468\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2470\" data-end=\"2494\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2496\" data-end=\"2677\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2679\" data-end=\"2712\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2714\" data-end=\"2872\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971720470838,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_445249ae-2552-41ac-83a3-4ea82ff36a49.png?v=1783208711"},{"product_id":"all-or-nothing-thinking-worksheet","title":"All-or-Nothing Thinking Perfectionism Worksheet","description":"\u003cp data-start=\"141\" data-end=\"481\" class=\"PDq2pG_selectionAnchorContainer\"\u003eAll-or-nothing thinking is a common cognitive distortion associated with perfectionism. It involves evaluating performance in extreme terms, viewing outcomes as either a complete success or a total failure, with little room for balance or progress. This pattern can increase anxiety, reduce satisfaction and reinforce unrealistic standards.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"483\" data-end=\"850\"\u003eUsing evidence-based CBT principles, this worksheet helps you identify all-or-nothing thinking patterns, examine the standards you compare yourself against and develop a more balanced and realistic evaluation of your performance. It also explores how perfectionism can maintain rigid thinking and prevent recognition of progress.\u003c\/p\u003e\n\u003cp data-start=\"852\" data-end=\"1078\"\u003eWhether you're working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical framework for challenging perfectionistic thinking and developing more flexible self evaluation.\u003c\/p\u003e\n\u003ch2 data-start=\"1080\" data-end=\"1111\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1113\" data-end=\"1147\"\u003eUsing this worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1149\" data-end=\"1533\"\u003e\n\u003cli data-start=\"1149\" data-end=\"1193\"\u003eRecognise all-or-nothing thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1194\" data-end=\"1230\"\u003eIdentify perfectionistic standards\u003c\/li\u003e\n\u003cli data-start=\"1231\" data-end=\"1288\"\u003eUnderstand how perfectionism influences self evaluation\u003c\/li\u003e\n\u003cli data-start=\"1289\" data-end=\"1327\"\u003eExplore the impact of rigid thinking\u003c\/li\u003e\n\u003cli data-start=\"1328\" data-end=\"1360\"\u003eDevelop more balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"1361\" data-end=\"1390\"\u003eReduce harsh self criticism\u003c\/li\u003e\n\u003cli data-start=\"1391\" data-end=\"1417\"\u003eIncrease self compassion\u003c\/li\u003e\n\u003cli data-start=\"1418\" data-end=\"1453\"\u003eBuild more realistic expectations\u003c\/li\u003e\n\u003cli data-start=\"1454\" data-end=\"1491\"\u003eImprove confidence and satisfaction\u003c\/li\u003e\n\u003cli data-start=\"1492\" data-end=\"1533\"\u003eStrengthen CBT skills for perfectionism\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1535\" data-end=\"1554\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1733\" data-end=\"1743\"\u003eWorksheets\u003c\/p\u003e\n\u003cul data-start=\"1745\" data-end=\"1800\"\u003e\n\u003cli data-start=\"1745\" data-end=\"1780\"\u003eAll-or-Nothing Thinking Worksheet\u003c\/li\u003e\n\u003cli data-start=\"1781\" data-end=\"1800\"\u003eCompleted Example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1802\" data-end=\"1922\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1924\" data-end=\"1951\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1953\" data-end=\"1989\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1991\" data-end=\"2322\"\u003e\n\u003cli data-start=\"1991\" data-end=\"2020\"\u003eStruggle with perfectionism\u003c\/li\u003e\n\u003cli data-start=\"2021\" data-end=\"2067\"\u003eJudge yourself harshly after making mistakes\u003c\/li\u003e\n\u003cli data-start=\"2068\" data-end=\"2112\"\u003eView outcomes as either success or failure\u003c\/li\u003e\n\u003cli data-start=\"2113\" data-end=\"2149\"\u003eExperience self criticism or shame\u003c\/li\u003e\n\u003cli data-start=\"2150\" data-end=\"2187\"\u003eHold unrealistically high standards\u003c\/li\u003e\n\u003cli data-start=\"2188\" data-end=\"2228\"\u003eWant to develop more balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"2229\" data-end=\"2271\"\u003eAre looking for practical CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2272\" data-end=\"2322\"\u003eWant to reduce perfectionistic thinking patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2324\" data-end=\"2517\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2519\" data-end=\"2684\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2686\" data-end=\"2704\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2706\" data-end=\"2743\"\u003e\u003cstrong data-start=\"2706\" data-end=\"2743\"\u003eAll-or-Nothing Thinking Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2745\" data-end=\"2931\"\u003e\n\u003cli data-start=\"2745\" data-end=\"2757\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2758\" data-end=\"2784\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2785\" data-end=\"2807\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2808\" data-end=\"2817\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2818\" data-end=\"2853\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2854\" data-end=\"2896\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2897\" data-end=\"2931\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2933\" data-end=\"2957\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2959\" data-end=\"3140\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3142\" data-end=\"3175\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3177\" data-end=\"3335\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3337\" data-end=\"3349\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3351\" data-end=\"3418\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3420\" data-end=\"3582\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971726696758,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_940dffa4-ef5f-45fb-a7c0-661c68fff79e.png?v=1783164831"},{"product_id":"submitting-imperfect-work-worksheet","title":"Submitting Imperfect Work Worksheet","description":"\u003cp data-start=\"136\" data-end=\"464\" class=\"PDq2pG_selectionAnchorContainer\"\u003ePerfectionism often creates the belief that work must meet extremely high standards before it is safe to submit. This can lead to excessive checking, repeated revisions and unnecessary delays. Testing these beliefs through behavioural experiments can help build confidence that work does not need to be perfect to be acceptable.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"466\" data-end=\"863\"\u003eThis printable CBT worksheet guides you through a behavioural experiment by identifying a task you usually over refine, defining what an adequate standard looks like, predicting what might happen, recording the outcome and reflecting on what you learned after submitting your work. A completed example is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"865\" data-end=\"1081\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to reduce perfectionism and challenge fears about making mistakes.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1ofoqps\" data-start=\"1083\" data-end=\"1113\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1115\" data-end=\"1143\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1145\" data-end=\"1443\"\u003e\n\u003cli data-section-id=\"1vc3nj8\" data-start=\"1145\" data-end=\"1167\"\u003eReduce perfectionism\u003c\/li\u003e\n\u003cli data-section-id=\"1yt0tul\" data-start=\"1168\" data-end=\"1207\"\u003eChallenge fears about making mistakes\u003c\/li\u003e\n\u003cli data-section-id=\"1vtl24z\" data-start=\"1208\" data-end=\"1238\"\u003eTest perfectionistic beliefs\u003c\/li\u003e\n\u003cli data-section-id=\"rz6x5b\" data-start=\"1239\" data-end=\"1266\"\u003eReduce excessive checking\u003c\/li\u003e\n\u003cli data-section-id=\"4kl78g\" data-start=\"1267\" data-end=\"1291\"\u003eDecrease overpreparing\u003c\/li\u003e\n\u003cli data-section-id=\"19kps56\" data-start=\"1292\" data-end=\"1310\"\u003eBuild confidence\u003c\/li\u003e\n\u003cli data-section-id=\"hdcgiy\" data-start=\"1311\" data-end=\"1345\"\u003eDevelop more realistic standards\u003c\/li\u003e\n\u003cli data-section-id=\"16b2xs0\" data-start=\"1346\" data-end=\"1382\"\u003eStrengthen behavioural experiments\u003c\/li\u003e\n\u003cli data-section-id=\"1tnno24\" data-start=\"1383\" data-end=\"1419\"\u003eIncrease psychological flexibility\u003c\/li\u003e\n\u003cli data-section-id=\"14xu3li\" data-start=\"1420\" data-end=\"1443\"\u003eSupport CBT treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"w3a6bn\" data-start=\"1445\" data-end=\"1463\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1465\" data-end=\"1516\"\u003e\u003cstrong data-start=\"1465\" data-end=\"1516\"\u003eSubmitting Imperfect Work Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1518\" data-end=\"1591\"\u003e\n\u003cli data-section-id=\"15o77sg\" data-start=\"1518\" data-end=\"1555\"\u003eSubmitting Imperfect Work worksheet\u003c\/li\u003e\n\u003cli data-section-id=\"tgmcfq\" data-start=\"1556\" data-end=\"1591\"\u003eSubmitting Imperfect Work example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1593\" data-end=\"1657\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1o44opk\" data-start=\"1659\" data-end=\"1686\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1688\" data-end=\"1724\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1726\" data-end=\"2050\"\u003e\n\u003cli data-section-id=\"6kqq9m\" data-start=\"1726\" data-end=\"1752\"\u003eExperience perfectionism\u003c\/li\u003e\n\u003cli data-section-id=\"lasi89\" data-start=\"1753\" data-end=\"1811\"\u003eDelay submitting work because it never feels good enough\u003c\/li\u003e\n\u003cli data-section-id=\"3s52k0\" data-start=\"1812\" data-end=\"1855\"\u003eSpend excessive time checking or revising\u003c\/li\u003e\n\u003cli data-section-id=\"fyb05c\" data-start=\"1856\" data-end=\"1878\"\u003eFear making mistakes\u003c\/li\u003e\n\u003cli data-section-id=\"tc5pif\" data-start=\"1879\" data-end=\"1899\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-section-id=\"18hajgo\" data-start=\"1900\" data-end=\"1952\"\u003eAre looking for printable perfectionism worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"ou6te1\" data-start=\"1953\" data-end=\"1998\"\u003eWant practical behavioural experiment tools\u003c\/li\u003e\n\u003cli data-section-id=\"onmfug\" data-start=\"1999\" data-end=\"2050\"\u003eWant to build confidence submitting adequate work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2052\" data-end=\"2245\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2247\" data-end=\"2412\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-section-id=\"189qedo\" data-start=\"2414\" data-end=\"2432\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2434\" data-end=\"2473\"\u003e\u003cstrong data-start=\"2434\" data-end=\"2473\"\u003eSubmitting Imperfect Work Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2475\" data-end=\"2661\"\u003e\n\u003cli data-section-id=\"xcxxff\" data-start=\"2475\" data-end=\"2487\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-section-id=\"156fxp9\" data-start=\"2488\" data-end=\"2514\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-section-id=\"tb9rlu\" data-start=\"2515\" data-end=\"2537\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-section-id=\"m299nc\" data-start=\"2538\" data-end=\"2547\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-section-id=\"1aruv7b\" data-start=\"2548\" data-end=\"2583\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-section-id=\"xr2dea\" data-start=\"2584\" data-end=\"2626\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-section-id=\"rhrkcj\" data-start=\"2627\" data-end=\"2661\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"v6q9sf\" data-start=\"2663\" data-end=\"2687\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2689\" data-end=\"2870\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-section-id=\"w0qhck\" data-start=\"2872\" data-end=\"2905\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2907\" data-end=\"3065\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971732660534,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_d1e582f1-88ee-4bf9-87de-a1c7dbc69046.png?v=1783207411"},{"product_id":"the-70-percent-rule-worksheet","title":"The 70 Percent Rule Worksheet","description":"\u003cp data-start=\"126\" data-end=\"486\" class=\"PDq2pG_selectionAnchorContainer\"\u003ePerfectionism often creates rigid standards that make it difficult to finish tasks or feel satisfied with your work. The 70 Percent Rule encourages you to stop when a task is objectively good enough rather than continuing to refine it unnecessarily. This approach helps build flexibility, reduce perfectionistic behaviours and test fears about making mistakes.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"488\" data-end=\"868\"\u003eThis printable CBT worksheet guides you through identifying a task you tend to overwork, defining what an adequate standard looks like, applying the 70 Percent Rule, planning a behavioural experiment and reflecting on what actually happened after stopping earlier. A completed example is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"870\" data-end=\"1080\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to reduce perfectionism and develop more balanced standards.\u003c\/p\u003e\n\u003ch2 data-start=\"1082\" data-end=\"1112\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1114\" data-end=\"1142\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1144\" data-end=\"1439\"\u003e\n\u003cli data-start=\"1144\" data-end=\"1166\" data-section-id=\"1vc3nj8\"\u003eReduce perfectionism\u003c\/li\u003e\n\u003cli data-start=\"1167\" data-end=\"1200\" data-section-id=\"191t541\"\u003eDevelop more flexible standards\u003c\/li\u003e\n\u003cli data-start=\"1201\" data-end=\"1221\" data-section-id=\"aam50n\"\u003eReduce overworking\u003c\/li\u003e\n\u003cli data-start=\"1222\" data-end=\"1261\" data-section-id=\"1yt0tul\"\u003eChallenge fears about making mistakes\u003c\/li\u003e\n\u003cli data-start=\"1262\" data-end=\"1283\" data-section-id=\"1dp07l4\"\u003eIncrease confidence\u003c\/li\u003e\n\u003cli data-start=\"1284\" data-end=\"1311\" data-section-id=\"rz6x5b\"\u003eReduce excessive checking\u003c\/li\u003e\n\u003cli data-start=\"1312\" data-end=\"1341\" data-section-id=\"1qtr5y0\"\u003eBuild healthier work habits\u003c\/li\u003e\n\u003cli data-start=\"1342\" data-end=\"1378\" data-section-id=\"16b2xs0\"\u003eStrengthen behavioural experiments\u003c\/li\u003e\n\u003cli data-start=\"1379\" data-end=\"1415\" data-section-id=\"1tnno24\"\u003eIncrease psychological flexibility\u003c\/li\u003e\n\u003cli data-start=\"1416\" data-end=\"1439\" data-section-id=\"14xu3li\"\u003eSupport CBT treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1441\" data-end=\"1459\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1461\" data-end=\"1506\"\u003e\u003cstrong data-start=\"1461\" data-end=\"1506\"\u003eThe 70 Percent Rule Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1508\" data-end=\"1569\"\u003e\n\u003cli data-start=\"1508\" data-end=\"1539\" data-section-id=\"fkc31\"\u003eThe 70 Percent Rule worksheet\u003c\/li\u003e\n\u003cli data-start=\"1540\" data-end=\"1569\" data-section-id=\"14umbxn\"\u003eThe 70 Percent Rule example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1571\" data-end=\"1635\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1637\" data-end=\"1664\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1666\" data-end=\"1702\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1704\" data-end=\"2001\"\u003e\n\u003cli data-start=\"1704\" data-end=\"1730\" data-section-id=\"6kqq9m\"\u003eExperience perfectionism\u003c\/li\u003e\n\u003cli data-start=\"1731\" data-end=\"1768\" data-section-id=\"pl9xa0\"\u003eSpend excessive time refining tasks\u003c\/li\u003e\n\u003cli data-start=\"1769\" data-end=\"1816\" data-section-id=\"1uxhizj\"\u003eFind it difficult to stop working on projects\u003c\/li\u003e\n\u003cli data-start=\"1817\" data-end=\"1839\" data-section-id=\"fyb05c\"\u003eFear making mistakes\u003c\/li\u003e\n\u003cli data-start=\"1840\" data-end=\"1860\" data-section-id=\"tc5pif\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1861\" data-end=\"1913\" data-section-id=\"18hajgo\"\u003eAre looking for printable perfectionism worksheets\u003c\/li\u003e\n\u003cli data-start=\"1914\" data-end=\"1959\" data-section-id=\"ou6te1\"\u003eWant practical behavioural experiment tools\u003c\/li\u003e\n\u003cli data-start=\"1960\" data-end=\"2001\" data-section-id=\"13n33j5\"\u003eWant to develop more balanced standards\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2003\" data-end=\"2196\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2198\" data-end=\"2363\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2365\" data-end=\"2383\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2385\" data-end=\"2418\"\u003e\u003cstrong data-start=\"2385\" data-end=\"2418\"\u003eThe 70 Percent Rule Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2420\" data-end=\"2606\"\u003e\n\u003cli data-start=\"2420\" data-end=\"2432\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2433\" data-end=\"2459\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2460\" data-end=\"2482\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2483\" data-end=\"2492\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2493\" data-end=\"2528\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2529\" data-end=\"2571\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2572\" data-end=\"2606\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2608\" data-end=\"2632\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2634\" data-end=\"2815\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2817\" data-end=\"2850\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2852\" data-end=\"3010\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971739279670,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1copy_6d3fa3dd-0457-425a-b5cf-0ff30fb2e43e.png?v=1783207489"},{"product_id":"overpreparing-perfectionism-worksheet","title":"Overpreparing \u0026 Perfectionism Worksheet","description":"\u003cp data-start=\"138\" data-end=\"458\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOverpreparing involves spending far more time, effort or energy on a task than is necessary because of fears about mistakes, failure or being judged by others. Although excessive preparation can reduce anxiety in the short term, it often increases pressure, reinforces perfectionism and contributes to burnout over time.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"460\" data-end=\"817\"\u003eThis printable CBT worksheet helps you identify situations where you overprepare, examine what drives the behaviour, explore the fears and reassurance behind excessive preparation and compare the short term benefits with the long term costs. A completed example is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"819\" data-end=\"1033\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to understand overpreparing and develop more balanced standards.\u003c\/p\u003e\n\u003ch2 data-start=\"1035\" data-end=\"1065\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1067\" data-end=\"1095\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1097\" data-end=\"1453\"\u003e\n\u003cli data-start=\"1097\" data-end=\"1133\" data-section-id=\"1hteiyc\"\u003eIdentify patterns of overpreparing\u003c\/li\u003e\n\u003cli data-start=\"1134\" data-end=\"1172\" data-section-id=\"1wmbyuo\"\u003eRecognise perfectionistic behaviours\u003c\/li\u003e\n\u003cli data-start=\"1173\" data-end=\"1221\" data-section-id=\"17fxm3z\"\u003eExplore fears that drive excessive preparation\u003c\/li\u003e\n\u003cli data-start=\"1222\" data-end=\"1247\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1248\" data-end=\"1290\" data-section-id=\"1wrd22c\"\u003eUnderstand the function of overpreparing\u003c\/li\u003e\n\u003cli data-start=\"1291\" data-end=\"1339\" data-section-id=\"1a2umqk\"\u003eCompare short term relief with long term costs\u003c\/li\u003e\n\u003cli data-start=\"1340\" data-end=\"1362\" data-section-id=\"1vc3nj8\"\u003eReduce perfectionism\u003c\/li\u003e\n\u003cli data-start=\"1363\" data-end=\"1397\" data-section-id=\"hdcgiy\"\u003eDevelop more realistic standards\u003c\/li\u003e\n\u003cli data-start=\"1398\" data-end=\"1421\" data-section-id=\"4tw435\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1422\" data-end=\"1453\" data-section-id=\"ovcqip\"\u003eSupport healthier work habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1455\" data-end=\"1473\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1475\" data-end=\"1532\"\u003e\u003cstrong data-start=\"1475\" data-end=\"1532\"\u003eOverpreparing and Perfectionism Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1534\" data-end=\"1619\"\u003e\n\u003cli data-start=\"1534\" data-end=\"1577\" data-section-id=\"xmmox7\"\u003eOverpreparing and Perfectionism worksheet\u003c\/li\u003e\n\u003cli data-start=\"1578\" data-end=\"1619\" data-section-id=\"1fptmjx\"\u003eOverpreparing and Perfectionism example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1621\" data-end=\"1683\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1685\" data-end=\"1712\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1714\" data-end=\"1750\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1752\" data-end=\"2037\"\u003e\n\u003cli data-start=\"1752\" data-end=\"1794\" data-section-id=\"z9jpbl\"\u003eSpend excessive time preparing for tasks\u003c\/li\u003e\n\u003cli data-start=\"1795\" data-end=\"1821\" data-section-id=\"6kqq9m\"\u003eExperience perfectionism\u003c\/li\u003e\n\u003cli data-start=\"1822\" data-end=\"1860\" data-section-id=\"134v57r\"\u003eFear making mistakes or being judged\u003c\/li\u003e\n\u003cli data-start=\"1861\" data-end=\"1881\" data-section-id=\"tc5pif\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1882\" data-end=\"1910\" data-section-id=\"2lzg0\"\u003eWant to reduce overworking\u003c\/li\u003e\n\u003cli data-start=\"1911\" data-end=\"1953\" data-section-id=\"1qo1y4x\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1954\" data-end=\"1995\" data-section-id=\"1ow5jza\"\u003eWant practical perfectionism strategies\u003c\/li\u003e\n\u003cli data-start=\"1996\" data-end=\"2037\" data-section-id=\"13n33j5\"\u003eWant to develop more balanced standards\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2039\" data-end=\"2232\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2234\" data-end=\"2399\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2401\" data-end=\"2419\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2421\" data-end=\"2466\"\u003e\u003cstrong data-start=\"2421\" data-end=\"2466\"\u003eOverpreparing and Perfectionism Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2468\" data-end=\"2654\"\u003e\n\u003cli data-start=\"2468\" data-end=\"2480\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2481\" data-end=\"2507\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2508\" data-end=\"2530\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2531\" data-end=\"2540\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2541\" data-end=\"2576\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2577\" data-end=\"2619\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2620\" data-end=\"2654\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2656\" data-end=\"2680\" data-section-id=\"v6q9sf\"\u003eImportant 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Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971742916918,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1copy_0d490165-cb91-4fb9-96ce-b403a0cff94c.png?v=1783205340"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/collections\/PERFECTIONISM.png?v=1777967765","url":"https:\/\/www.theresourcelibrary.co\/collections\/perfectionism.oembed","provider":"The Resource Library","version":"1.0","type":"link"}