{"title":"Emotion Regulation","description":"\u003cp data-start=\"3198\" data-end=\"3489\"\u003eWorksheets and toolkits based on Dialectical Behaviour Therapy skills. Resources cover emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness using structured and practical exercises. Suitable for personal use and therapeutic settings. Instant digital download.\u003c\/p\u003e","products":[{"product_id":"simple-thought-log-worksheet","title":"Simple Thought Log Worksheet","description":"\u003cp data-start=\"125\" data-end=\"461\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThoughts can influence how you feel and respond to everyday situations, but they often pass so quickly that they go unnoticed. A simple thought log provides an easy introduction to thought monitoring by helping you recognise unhelpful thoughts and practise developing more balanced alternatives without completing a full thought record.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"463\" data-end=\"716\"\u003eThis printable CBT resource includes a Simple Thought Log and a completed example to help you record situations, identify emotions, recognise automatic thoughts and develop more balanced or helpful ways of thinking.\u003c\/p\u003e\n\u003cp data-start=\"718\" data-end=\"918\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to build self awareness and strengthen CBT skills.\u003c\/p\u003e\n\u003ch2 data-start=\"920\" data-end=\"950\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"952\" data-end=\"980\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"982\" data-end=\"1285\"\u003e\n\u003cli data-start=\"982\" data-end=\"1011\" data-section-id=\"1tnb6lb\"\u003eIdentify automatic thoughts\u003c\/li\u003e\n\u003cli data-start=\"1012\" data-end=\"1037\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1038\" data-end=\"1085\" data-section-id=\"72qbqp\"\u003eRecognise links between thoughts and emotions\u003c\/li\u003e\n\u003cli data-start=\"1086\" data-end=\"1118\" data-section-id=\"10j7fv2\"\u003eDevelop more balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"1119\" data-end=\"1142\" data-section-id=\"4tw435\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1143\" data-end=\"1172\" data-section-id=\"55sew1\"\u003eBuild cognitive flexibility\u003c\/li\u003e\n\u003cli data-start=\"1173\" data-end=\"1200\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1201\" data-end=\"1230\" data-section-id=\"1rzp7ov\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1231\" data-end=\"1261\" data-section-id=\"1tkoo0\"\u003eIntroduce thought monitoring\u003c\/li\u003e\n\u003cli data-start=\"1262\" data-end=\"1285\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1287\" data-end=\"1305\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1307\" data-end=\"1340\"\u003e\u003cstrong data-start=\"1307\" data-end=\"1340\"\u003eSimple Thought Log Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1342\" data-end=\"1401\"\u003e\n\u003cli data-start=\"1342\" data-end=\"1372\" data-section-id=\"cm7m5t\"\u003eSimple Thought Log worksheet\u003c\/li\u003e\n\u003cli data-start=\"1373\" data-end=\"1401\" data-section-id=\"7z833r\"\u003eSimple Thought Log example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1403\" data-end=\"1467\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1469\" data-end=\"1496\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1498\" data-end=\"1534\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1536\" data-end=\"1854\"\u003e\n\u003cli data-start=\"1536\" data-end=\"1576\" data-section-id=\"r5b3r0\"\u003eExperience anxiety, stress or low mood\u003c\/li\u003e\n\u003cli data-start=\"1577\" data-end=\"1620\" data-section-id=\"1692281\"\u003eWant to understand your thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1621\" data-end=\"1637\" data-section-id=\"1h6pswc\"\u003eAre new to CBT\u003c\/li\u003e\n\u003cli data-start=\"1638\" data-end=\"1690\" data-section-id=\"1l7bt19\"\u003eWant a simple alternative to a full thought record\u003c\/li\u003e\n\u003cli data-start=\"1691\" data-end=\"1733\" data-section-id=\"1qo1y4x\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1734\" data-end=\"1775\" data-section-id=\"1ln7r65\"\u003eWant practical thought monitoring tools\u003c\/li\u003e\n\u003cli data-start=\"1776\" data-end=\"1813\" data-section-id=\"16y0rfc\"\u003eWant to improve emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1814\" data-end=\"1854\" data-section-id=\"xr0m1l\"\u003eWant to develop more balanced thinking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1856\" data-end=\"2049\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2051\" data-end=\"2216\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2218\" data-end=\"2236\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2238\" data-end=\"2260\"\u003e\u003cstrong data-start=\"2238\" data-end=\"2260\"\u003eSimple Thought Log\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2262\" data-end=\"2448\"\u003e\n\u003cli data-start=\"2262\" data-end=\"2274\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2275\" data-end=\"2301\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2302\" data-end=\"2324\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2325\" data-end=\"2334\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2335\" data-end=\"2370\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2371\" data-end=\"2413\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2414\" data-end=\"2448\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2450\" data-end=\"2474\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2476\" data-end=\"2657\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2659\" data-end=\"2692\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2694\" data-end=\"2852\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971223249206,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_70f233ae-785a-4208-97d0-5f5e51b4916d.png?v=1783212094"},{"product_id":"practicing-saying-no-worksheet","title":"Practising Saying No Worksheet","description":"\u003cp data-start=\"137\" data-end=\"402\" class=\"PDq2pG_selectionAnchorContainer\"\u003eSaying no can be difficult, especially when you worry about disappointing others, creating conflict or feeling guilty. 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communication\u003c\/li\u003e\n\u003cli data-start=\"1114\" data-end=\"1138\" data-section-id=\"znp7xc\"\u003eReduce people pleasing\u003c\/li\u003e\n\u003cli data-start=\"1139\" data-end=\"1178\" data-section-id=\"hsztig\"\u003eRecognise unhelpful response patterns\u003c\/li\u003e\n\u003cli data-start=\"1179\" data-end=\"1217\" data-section-id=\"q8tqxg\"\u003ePractise respectful boundary setting\u003c\/li\u003e\n\u003cli data-start=\"1218\" data-end=\"1249\" data-section-id=\"1f0rnvm\"\u003eReduce guilt around saying no\u003c\/li\u003e\n\u003cli data-start=\"1250\" data-end=\"1280\" data-section-id=\"1ez4aoe\"\u003eProtect your time and energy\u003c\/li\u003e\n\u003cli data-start=\"1281\" data-end=\"1306\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1307\" data-end=\"1340\" data-section-id=\"1iuidki\"\u003eSupport healthier relationships\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1342\" data-end=\"1360\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1362\" data-end=\"1408\"\u003e\u003cstrong data-start=\"1362\" data-end=\"1408\"\u003ePracticing Saying No Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1410\" data-end=\"1473\"\u003e\n\u003cli data-start=\"1410\" data-end=\"1442\" data-section-id=\"llfdhu\"\u003ePracticing Saying No worksheet\u003c\/li\u003e\n\u003cli data-start=\"1443\" data-end=\"1473\" data-section-id=\"a1gytw\"\u003ePracticing Saying No example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1475\" data-end=\"1537\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1539\" data-end=\"1566\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1568\" data-end=\"1604\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1606\" data-end=\"1892\"\u003e\n\u003cli 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PDF\u003c\/li\u003e\n\u003cli data-start=\"2325\" data-end=\"2351\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2352\" data-end=\"2374\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2375\" data-end=\"2384\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2385\" data-end=\"2420\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2421\" data-end=\"2463\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2464\" data-end=\"2498\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2500\" data-end=\"2524\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2526\" data-end=\"2707\"\u003eThis resource is designed for psychoeducation, 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data-section-id=\"1v64qxg\"\u003eDevelop realistic wellbeing goals\u003c\/li\u003e\n\u003cli data-start=\"1202\" data-end=\"1225\" data-section-id=\"q2c6f7\"\u003eStrengthen resilience\u003c\/li\u003e\n\u003cli data-start=\"1226\" data-end=\"1255\" data-section-id=\"1pt3fe9\"\u003eImprove emotional wellbeing\u003c\/li\u003e\n\u003cli data-start=\"1256\" data-end=\"1279\" data-section-id=\"4ogrn5\"\u003eSupport DBT treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1281\" data-end=\"1299\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1301\" data-end=\"1345\"\u003e\u003cstrong data-start=\"1301\" data-end=\"1345\"\u003eP.L.E.A.S.E Skills Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1347\" data-end=\"1496\"\u003e\n\u003cli data-start=\"1347\" data-end=\"1385\" data-section-id=\"rb1c09\"\u003eP.L.E.A.S.E Skills information sheet\u003c\/li\u003e\n\u003cli data-start=\"1386\" data-end=\"1414\" data-section-id=\"1r4v7th\"\u003eP.L.E.A.S.E Plan worksheet\u003c\/li\u003e\n\u003cli data-start=\"1415\" data-end=\"1454\" data-section-id=\"gq86vg\"\u003eAdditional P.L.E.A.S.E Plan worksheet\u003c\/li\u003e\n\u003cli data-start=\"1455\" data-end=\"1496\" data-section-id=\"ik81k3\"\u003eP.L.E.A.S.E Skills Reflection worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1498\" data-end=\"1562\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1564\" data-end=\"1591\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1593\" data-end=\"1629\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1631\" data-end=\"1926\"\u003e\n\u003cli data-start=\"1631\" data-end=\"1660\" data-section-id=\"2a2ycw\"\u003eExperience intense emotions\u003c\/li\u003e\n\u003cli data-start=\"1661\" data-end=\"1697\" data-section-id=\"1sxu13e\"\u003eWant to improve emotion regulation\u003c\/li\u003e\n\u003cli data-start=\"1698\" data-end=\"1725\" data-section-id=\"an9oy0\"\u003eAre completing DBT or CBT\u003c\/li\u003e\n\u003cli data-start=\"1726\" data-end=\"1757\" data-section-id=\"cq22lu\"\u003eWant healthier daily routines\u003c\/li\u003e\n\u003cli data-start=\"1758\" data-end=\"1799\" data-section-id=\"1m56kea\"\u003eWant to strengthen emotional resilience\u003c\/li\u003e\n\u003cli data-start=\"1800\" data-end=\"1842\" data-section-id=\"1e66pbq\"\u003eAre looking for printable DBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1843\" data-end=\"1875\" data-section-id=\"1mw8tex\"\u003eWant practical wellbeing tools\u003c\/li\u003e\n\u003cli data-start=\"1876\" data-end=\"1926\" data-section-id=\"1u33kag\"\u003eWant to improve physical and emotional wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1928\" data-end=\"2121\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2123\" data-end=\"2288\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2290\" data-end=\"2308\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2310\" data-end=\"2343\"\u003e\u003cstrong data-start=\"2310\" data-end=\"2343\"\u003eP.L.E.A.S.E Skills Worksheets\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2345\" data-end=\"2531\"\u003e\n\u003cli data-start=\"2345\" data-end=\"2357\" data-section-id=\"1uz61q5\"\u003e4 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2358\" data-end=\"2384\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2385\" data-end=\"2407\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2408\" data-end=\"2417\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2418\" data-end=\"2453\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2454\" data-end=\"2496\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2497\" data-end=\"2531\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2533\" data-end=\"2557\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2559\" data-end=\"2740\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2742\" data-end=\"2775\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2777\" data-end=\"2935\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971882574134,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_9b8ba89f-3e3b-40d1-b931-aa7e6c5d9149.png?v=1783205449"},{"product_id":"accepts-skill-worksheet","title":"ACCEPTS Skill Worksheet","description":"\u003cp data-start=\"141\" data-end=\"496\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe ACCEPTS Skill is a core Dialectical Behaviour Therapy (DBT) distress tolerance strategy that helps reduce the intensity of overwhelming emotions by temporarily shifting your attention. Rather than avoiding problems, the ACCEPTS Skill creates space to regain emotional balance so you can return to difficult situations with greater clarity and control.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"498\" data-end=\"896\"\u003eUsing evidence-based DBT principles, this worksheet introduces the Wise Mind ACCEPTS Skill and explains each of the seven distraction strategies: Activities, Contributions, Comparisons, Emotions, Pushing Away, Thoughts and Sensations. It also includes a practical worksheet to help you create your own personalised ACCEPTS plan for managing emotional distress.\u003c\/p\u003e\n\u003cp data-start=\"898\" data-end=\"1098\"\u003eWhether you're learning DBT, working alongside a therapist or looking for practical coping skills, this worksheet provides a simple and structured way to build healthier distress tolerance strategies.\u003c\/p\u003e\n\u003ch2 data-start=\"1100\" data-end=\"1131\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1133\" data-end=\"1167\"\u003eUsing this worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1169\" data-end=\"1589\"\u003e\n\u003cli data-start=\"1169\" data-end=\"1198\"\u003eLearn the DBT ACCEPTS Skill\u003c\/li\u003e\n\u003cli data-start=\"1199\" data-end=\"1248\"\u003eBetter understand distress tolerance strategies\u003c\/li\u003e\n\u003cli data-start=\"1249\" data-end=\"1296\"\u003eReduce the intensity of overwhelming emotions\u003c\/li\u003e\n\u003cli data-start=\"1297\" data-end=\"1339\"\u003eDevelop practical distraction techniques\u003c\/li\u003e\n\u003cli data-start=\"1340\" data-end=\"1370\"\u003eIncrease emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1371\" data-end=\"1406\"\u003eBuild a personalised ACCEPTS plan\u003c\/li\u003e\n\u003cli data-start=\"1407\" data-end=\"1446\"\u003eImprove coping during times of crisis\u003c\/li\u003e\n\u003cli data-start=\"1447\" data-end=\"1503\"\u003eDevelop healthier alternatives to impulsive behaviours\u003c\/li\u003e\n\u003cli data-start=\"1504\" data-end=\"1553\"\u003eIncrease confidence managing emotional distress\u003c\/li\u003e\n\u003cli data-start=\"1554\" data-end=\"1589\"\u003eStrengthen your DBT coping skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1591\" data-end=\"1610\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cul data-start=\"1629\" data-end=\"1912\"\u003e\n\u003cli data-start=\"1629\" data-end=\"1666\"\u003eUnderstanding the DBT ACCEPTS Skill and explanation of the seven ACCEPTS distraction strategies:\n\u003cul data-start=\"1728\" data-end=\"1832\"\u003e\n\u003cli data-start=\"1728\" data-end=\"1740\"\u003eActivities\u003c\/li\u003e\n\u003cli data-start=\"1743\" data-end=\"1758\"\u003eContributions\u003c\/li\u003e\n\u003cli data-start=\"1761\" data-end=\"1774\"\u003eComparisons\u003c\/li\u003e\n\u003cli data-start=\"1777\" data-end=\"1787\"\u003eEmotions\u003c\/li\u003e\n\u003cli data-start=\"1790\" data-end=\"1804\"\u003ePushing Away\u003c\/li\u003e\n\u003cli data-start=\"1807\" data-end=\"1817\"\u003eThoughts\u003c\/li\u003e\n\u003cli data-start=\"1820\" data-end=\"1832\"\u003eSensations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-start=\"1925\" data-end=\"1951\"\u003e\n\u003cli data-start=\"1925\" data-end=\"1951\"\u003eMy Personal ACCEPTS Plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1953\" data-end=\"2073\"\u003eThis worksheet has been designed using evidence-based DBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"2075\" data-end=\"2102\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"2104\" data-end=\"2140\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"2142\" data-end=\"2491\"\u003e\n\u003cli data-start=\"2142\" data-end=\"2176\"\u003eExperience overwhelming emotions\u003c\/li\u003e\n\u003cli data-start=\"2177\" data-end=\"2219\"\u003eWant practical distress tolerance skills\u003c\/li\u003e\n\u003cli data-start=\"2220\" data-end=\"2264\"\u003eAre learning Dialectical Behaviour Therapy\u003c\/li\u003e\n\u003cli data-start=\"2265\" data-end=\"2323\"\u003eNeed healthier coping strategies during emotional crises\u003c\/li\u003e\n\u003cli data-start=\"2324\" data-end=\"2361\"\u003eExperience urges to act impulsively\u003c\/li\u003e\n\u003cli data-start=\"2362\" data-end=\"2404\"\u003eWant to build a personalised coping plan\u003c\/li\u003e\n\u003cli data-start=\"2405\" data-end=\"2447\"\u003eAre looking for printable DBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2448\" data-end=\"2491\"\u003eWant practical emotional regulation tools\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2493\" data-end=\"2686\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2688\" data-end=\"2853\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2855\" data-end=\"2873\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2875\" data-end=\"2906\"\u003e\u003cstrong data-start=\"2875\" data-end=\"2906\"\u003eDBT ACCEPTS Skill Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2908\" data-end=\"3094\"\u003e\n\u003cli data-start=\"2908\" data-end=\"2920\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2921\" data-end=\"2947\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2948\" data-end=\"2970\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2971\" data-end=\"2980\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2981\" data-end=\"3016\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"3017\" data-end=\"3059\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"3060\" data-end=\"3094\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"3096\" data-end=\"3120\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"3122\" data-end=\"3303\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3305\" data-end=\"3338\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3340\" data-end=\"3498\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3500\" data-end=\"3512\" class=\"\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3514\" data-end=\"3581\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3583\" data-end=\"3745\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971884507446,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_28856ce8-39d7-4481-bbbe-7276e25f46ff.png?v=1783163991"},{"product_id":"opposite-action-worksheet","title":"Opposite Action Worksheet","description":"\u003cp data-start=\"129\" data-end=\"441\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOpposite Action is a DBT emotion regulation skill that helps you respond differently to unhelpful emotional urges. Rather than automatically acting on emotions such as sadness, anger, fear, shame or guilt, Opposite Action encourages behaviours that support your long term wellbeing and reduce emotional distress.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"443\" data-end=\"762\"\u003eThis printable DBT resource explains the Opposite Action skill, provides step by step guidance for using it, includes a practice log to record your experiences and features an Opposite Action Map outlining common emotional urges and helpful alternative responses for five emotions.\u003c\/p\u003e\n\u003cp data-start=\"764\" data-end=\"1006\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, these worksheets provide a practical and structured way to strengthen emotion regulation skills and respond more effectively to difficult emotions.\u003c\/p\u003e\n\u003ch2 data-start=\"1008\" data-end=\"1038\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1040\" data-end=\"1068\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1070\" data-end=\"1394\"\u003e\n\u003cli data-start=\"1070\" data-end=\"1103\" data-section-id=\"mhnts1\"\u003eLearn the Opposite Action skill\u003c\/li\u003e\n\u003cli data-start=\"1104\" data-end=\"1132\" data-section-id=\"1iokb31\"\u003eImprove emotion regulation\u003c\/li\u003e\n\u003cli data-start=\"1133\" data-end=\"1160\" data-section-id=\"97ol8l\"\u003eRecognise emotional urges\u003c\/li\u003e\n\u003cli data-start=\"1161\" data-end=\"1204\" data-section-id=\"u4fh68\"\u003eRespond differently to difficult emotions\u003c\/li\u003e\n\u003cli data-start=\"1205\" data-end=\"1247\" data-section-id=\"wt2hz5\"\u003eReduce avoidance and impulsive reactions\u003c\/li\u003e\n\u003cli data-start=\"1248\" data-end=\"1283\" data-section-id=\"1h5bc0t\"\u003eBuild healthier coping strategies\u003c\/li\u003e\n\u003cli data-start=\"1284\" data-end=\"1309\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1310\" data-end=\"1333\" data-section-id=\"sy35xy\"\u003eStrengthen DBT skills\u003c\/li\u003e\n\u003cli data-start=\"1334\" data-end=\"1364\" data-section-id=\"zb4l7l\"\u003eImprove emotional resilience\u003c\/li\u003e\n\u003cli data-start=\"1365\" data-end=\"1394\" data-section-id=\"ukhsba\"\u003eSupport long term wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1396\" data-end=\"1414\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1416\" data-end=\"1457\"\u003e\u003cstrong data-start=\"1416\" data-end=\"1457\"\u003eOpposite Action Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1459\" data-end=\"1573\"\u003e\n\u003cli data-start=\"1459\" data-end=\"1520\" data-section-id=\"1hb75s4\"\u003eOpposite Action: Shifting Emotional Urges information sheet\u003c\/li\u003e\n\u003cli data-start=\"1521\" data-end=\"1551\" data-section-id=\"17s9cxu\"\u003eOpposite Action Practice Log\u003c\/li\u003e\n\u003cli data-start=\"1552\" data-end=\"1573\" data-section-id=\"rht6w1\"\u003eOpposite Action Map\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1575\" data-end=\"1639\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1641\" data-end=\"1668\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1670\" data-end=\"1706\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1708\" data-end=\"1991\"\u003e\n\u003cli data-start=\"1708\" data-end=\"1737\" data-section-id=\"2a2ycw\"\u003eExperience intense emotions\u003c\/li\u003e\n\u003cli data-start=\"1738\" data-end=\"1769\" data-section-id=\"9xkgy3\"\u003eReact impulsively to emotions\u003c\/li\u003e\n\u003cli data-start=\"1770\" data-end=\"1806\" data-section-id=\"1sxu13e\"\u003eWant to improve emotion regulation\u003c\/li\u003e\n\u003cli data-start=\"1807\" data-end=\"1834\" data-section-id=\"an9oy0\"\u003eAre completing DBT or CBT\u003c\/li\u003e\n\u003cli data-start=\"1835\" data-end=\"1869\" data-section-id=\"meol5z\"\u003eWant healthier coping strategies\u003c\/li\u003e\n\u003cli data-start=\"1870\" data-end=\"1912\" data-section-id=\"1e66pbq\"\u003eAre looking for printable DBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1913\" data-end=\"1949\" data-section-id=\"1vxalq2\"\u003eWant to build emotional resilience\u003c\/li\u003e\n\u003cli data-start=\"1950\" data-end=\"1991\" data-section-id=\"rd6utv\"\u003eWant practical emotion regulation tools\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1993\" data-end=\"2186\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2188\" data-end=\"2353\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2355\" data-end=\"2373\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2375\" data-end=\"2405\"\u003e\u003cstrong data-start=\"2375\" data-end=\"2405\"\u003eOpposite Action Worksheets\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2407\" data-end=\"2593\"\u003e\n\u003cli data-start=\"2407\" data-end=\"2419\" data-section-id=\"1f4nsey\"\u003e3 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2420\" data-end=\"2446\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2447\" data-end=\"2469\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2470\" data-end=\"2479\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2480\" data-end=\"2515\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2516\" data-end=\"2558\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2559\" data-end=\"2593\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2595\" data-end=\"2619\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2621\" data-end=\"2802\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2804\" data-end=\"2837\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2839\" data-end=\"2997\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971893485878,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_98063677-fb39-46b3-a32f-daaa4df481a8.png?v=1783205200"},{"product_id":"observing-and-describing-emotions-log","title":"Observing and Describing Emotions Log","description":"\u003cp data-start=\"142\" data-end=\"476\" class=\"PDq2pG_selectionAnchorContainer\"\u003eEmotions provide important information about our experiences, but they can pass so quickly that it is difficult to recognise what we are feeling or why. Taking time to observe and describe emotions can increase self awareness, improve emotional understanding and help you respond more intentionally rather than reacting automatically.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"478\" data-end=\"814\"\u003eThis printable DBT resource includes an Observing and Describing Emotions Log and a blank tracking page to help you record situations, identify emotions, rate emotional intensity, notice body sensations, recognise action urges, reflect on your responses and understand the function of each emotion.\u003c\/p\u003e\n\u003cp data-start=\"816\" data-end=\"1038\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to build emotional awareness and recognise recurring emotional patterns.\u003c\/p\u003e\n\u003ch2 data-start=\"1040\" data-end=\"1070\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1072\" data-end=\"1100\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1102\" data-end=\"1402\"\u003e\n\u003cli data-start=\"1102\" data-end=\"1132\" data-section-id=\"4j5i7l\"\u003eIncrease emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1133\" data-end=\"1162\" data-section-id=\"suqt7l\"\u003eIdentify emotional patterns\u003c\/li\u003e\n\u003cli data-start=\"1163\" data-end=\"1193\" data-section-id=\"6z40qg\"\u003eRecognise emotional triggers\u003c\/li\u003e\n\u003cli data-start=\"1194\" data-end=\"1223\" data-section-id=\"1en73b1\"\u003eMonitor emotional intensity\u003c\/li\u003e\n\u003cli data-start=\"1224\" data-end=\"1248\" data-section-id=\"17xc0g7\"\u003eNotice body sensations\u003c\/li\u003e\n\u003cli data-start=\"1249\" data-end=\"1273\" data-section-id=\"69m4tp\"\u003eRecognise action urges\u003c\/li\u003e\n\u003cli data-start=\"1274\" data-end=\"1311\" data-section-id=\"irllfa\"\u003eUnderstand the function of emotions\u003c\/li\u003e\n\u003cli data-start=\"1312\" data-end=\"1350\" data-section-id=\"kn5ubv\"\u003eStrengthen emotion regulation skills\u003c\/li\u003e\n\u003cli data-start=\"1351\" data-end=\"1378\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1379\" data-end=\"1402\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1404\" data-end=\"1422\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1424\" data-end=\"1476\"\u003e\u003cstrong data-start=\"1424\" data-end=\"1476\"\u003eObserving and Describing Emotions Log Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1478\" data-end=\"1546\"\u003e\n\u003cli data-start=\"1478\" data-end=\"1517\" data-section-id=\"z5jajc\"\u003eObserving and Describing Emotions Log\u003c\/li\u003e\n\u003cli data-start=\"1518\" data-end=\"1546\" data-section-id=\"14x3qqa\"\u003eBlank emotion tracking log\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1548\" data-end=\"1612\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1614\" data-end=\"1641\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1643\" data-end=\"1679\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1681\" data-end=\"1994\"\u003e\n\u003cli data-start=\"1681\" data-end=\"1722\" data-section-id=\"1qdeky\"\u003eWant to better understand your emotions\u003c\/li\u003e\n\u003cli data-start=\"1723\" data-end=\"1752\" data-section-id=\"2a2ycw\"\u003eExperience intense emotions\u003c\/li\u003e\n\u003cli data-start=\"1753\" data-end=\"1795\" data-section-id=\"z5puqa\"\u003eAre developing emotion regulation skills\u003c\/li\u003e\n\u003cli data-start=\"1796\" data-end=\"1823\" data-section-id=\"an9oy0\"\u003eAre completing DBT or CBT\u003c\/li\u003e\n\u003cli data-start=\"1824\" data-end=\"1879\" data-section-id=\"w9ky40\"\u003eAre looking for printable emotion tracking worksheets\u003c\/li\u003e\n\u003cli data-start=\"1880\" data-end=\"1922\" data-section-id=\"9uf3nl\"\u003eWant practical emotional awareness tools\u003c\/li\u003e\n\u003cli data-start=\"1923\" data-end=\"1961\" data-section-id=\"105e1en\"\u003eWant to recognise emotional patterns\u003c\/li\u003e\n\u003cli data-start=\"1962\" data-end=\"1994\" data-section-id=\"1alzlzm\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1996\" data-end=\"2189\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2191\" data-end=\"2356\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2358\" data-end=\"2376\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2378\" data-end=\"2419\"\u003e\u003cstrong data-start=\"2378\" data-end=\"2419\"\u003eObserving and Describing Emotions Log\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2421\" data-end=\"2607\"\u003e\n\u003cli data-start=\"2421\" data-end=\"2433\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2434\" data-end=\"2460\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2461\" data-end=\"2483\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2484\" data-end=\"2493\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2494\" data-end=\"2529\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2530\" data-end=\"2572\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2573\" data-end=\"2607\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2609\" data-end=\"2633\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2635\" data-end=\"2816\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2818\" data-end=\"2851\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2853\" data-end=\"3011\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971896172854,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_4a12b705-7871-4dfe-981a-88e82f757dea.png?v=1783211345"},{"product_id":"identifying-and-labelling-emotions-worksheet","title":"Identifying and Labelling Emotions Worksheet","description":"\u003cp data-start=\"138\" data-end=\"497\" class=\"PDq2pG_selectionAnchorContainer\"\u003eRecognising and naming emotions is an important part of emotional regulation. Understanding what you are feeling, what triggered the emotion and what you need in that moment can reduce overwhelm and improve emotional awareness. Learning to distinguish between primary and secondary emotions can also help you respond more effectively to difficult experiences.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"499\" data-end=\"844\"\u003eThis printable emotional awareness resource explains the difference between primary and secondary emotions and provides examples to support understanding. It also includes a guided worksheet to help you identify emotions, recognise body sensations and reflect on what you needed during difficult situations.\u003c\/p\u003e\n\u003cp data-start=\"846\" data-end=\"1062\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to strengthen emotional awareness and improve emotional regulation.\u003c\/p\u003e\n\u003ch2 data-start=\"1064\" data-end=\"1094\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1096\" data-end=\"1124\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1126\" data-end=\"1449\"\u003e\n\u003cli data-start=\"1126\" data-end=\"1155\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1156\" data-end=\"1185\"\u003eIdentify and label emotions\u003c\/li\u003e\n\u003cli data-start=\"1186\" data-end=\"1229\"\u003eUnderstand primary and secondary emotions\u003c\/li\u003e\n\u003cli data-start=\"1230\" data-end=\"1260\"\u003eRecognise emotional triggers\u003c\/li\u003e\n\u003cli data-start=\"1261\" data-end=\"1300\"\u003eIncrease awareness of body sensations\u003c\/li\u003e\n\u003cli data-start=\"1301\" data-end=\"1327\"\u003eIdentify emotional needs\u003c\/li\u003e\n\u003cli data-start=\"1328\" data-end=\"1356\"\u003eReduce emotional overwhelm\u003c\/li\u003e\n\u003cli data-start=\"1357\" data-end=\"1397\"\u003eStrengthen emotional regulation skills\u003c\/li\u003e\n\u003cli data-start=\"1398\" data-end=\"1425\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1426\" data-end=\"1449\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1451\" data-end=\"1469\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1471\" data-end=\"1531\"\u003e\u003cstrong data-start=\"1471\" data-end=\"1531\"\u003eIdentifying and Labelling Emotions Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1533\" data-end=\"1634\"\u003e\n\u003cli data-start=\"1533\" data-end=\"1587\"\u003eIdentifying and Labelling Emotions information sheet\u003c\/li\u003e\n\u003cli data-start=\"1588\" data-end=\"1634\"\u003eIdentifying and Labelling Emotions worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1636\" data-end=\"1700\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1702\" data-end=\"1729\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1731\" data-end=\"1767\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1769\" data-end=\"2108\"\u003e\n\u003cli data-start=\"1769\" data-end=\"1814\"\u003eFind it difficult to identify your emotions\u003c\/li\u003e\n\u003cli data-start=\"1815\" data-end=\"1845\"\u003eFeel emotionally overwhelmed\u003c\/li\u003e\n\u003cli data-start=\"1846\" data-end=\"1883\"\u003eWant to improve emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1884\" data-end=\"1935\"\u003eWant to understand primary and secondary emotions\u003c\/li\u003e\n\u003cli data-start=\"1936\" data-end=\"1960\"\u003eAre completing therapy\u003c\/li\u003e\n\u003cli data-start=\"1961\" data-end=\"2020\"\u003eAre looking for printable emotional regulation worksheets\u003c\/li\u003e\n\u003cli data-start=\"2021\" data-end=\"2059\"\u003eWant practical self reflection tools\u003c\/li\u003e\n\u003cli data-start=\"2060\" data-end=\"2108\"\u003eWant to strengthen emotional regulation skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2110\" data-end=\"2303\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2305\" data-end=\"2470\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2472\" data-end=\"2490\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2492\" data-end=\"2540\"\u003e\u003cstrong data-start=\"2492\" data-end=\"2540\"\u003eIdentifying and Labelling Emotions Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2542\" data-end=\"2728\"\u003e\n\u003cli data-start=\"2542\" data-end=\"2554\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2555\" data-end=\"2581\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2582\" data-end=\"2604\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2605\" data-end=\"2614\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2615\" data-end=\"2650\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2651\" data-end=\"2693\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2694\" data-end=\"2728\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2730\" data-end=\"2754\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2756\" data-end=\"2937\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2939\" data-end=\"2972\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2974\" data-end=\"3132\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971899318582,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_138edda7-804f-4cdf-842a-b4b1acb238e0.png?v=1783204548"},{"product_id":"secondary-emotions-worksheet","title":"Secondary Emotions Worksheet","description":"\u003cp data-start=\"123\" data-end=\"485\" class=\"PDq2pG_selectionAnchorContainer\"\u003eSecondary emotions are feelings that develop in response to another emotion. These emotional layers can make situations feel more confusing and overwhelming, making it harder to recognise the original feeling that needs attention. Learning to identify both primary and secondary emotions can improve emotional awareness and support healthier emotional responses.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"487\" data-end=\"863\"\u003eThis printable emotional awareness resource explains what secondary emotions are, why they develop and how they can influence your reactions. It also includes a Secondary Emotions Log to help you identify situations, recognise primary and secondary emotions, track emotional intensity and reflect on what you learned from each experience.\u003c\/p\u003e\n\u003cp data-start=\"865\" data-end=\"1092\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to better understand emotional experiences and strengthen emotional awareness.\u003c\/p\u003e\n\u003ch2 data-start=\"1094\" data-end=\"1124\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1126\" data-end=\"1154\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1156\" data-end=\"1491\"\u003e\n\u003cli data-start=\"1156\" data-end=\"1187\" data-section-id=\"1s2b43i\"\u003eUnderstand secondary emotions\u003c\/li\u003e\n\u003cli data-start=\"1188\" data-end=\"1242\" data-section-id=\"loti6j\"\u003eDifferentiate between primary and secondary emotions\u003c\/li\u003e\n\u003cli data-start=\"1243\" data-end=\"1273\" data-section-id=\"4j5i7l\"\u003eIncrease emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1274\" data-end=\"1304\" data-section-id=\"y4izd4\"\u003eRecognise emotional patterns\u003c\/li\u003e\n\u003cli data-start=\"1305\" data-end=\"1330\" data-section-id=\"1ql65nt\"\u003eImprove self reflection\u003c\/li\u003e\n\u003cli data-start=\"1331\" data-end=\"1360\" data-section-id=\"14exkup\"\u003eIdentify emotional triggers\u003c\/li\u003e\n\u003cli data-start=\"1361\" data-end=\"1388\" data-section-id=\"6lz3um\"\u003eTrack emotional intensity\u003c\/li\u003e\n\u003cli data-start=\"1389\" data-end=\"1428\" data-section-id=\"1nlrrl9\"\u003eDevelop healthier emotional responses\u003c\/li\u003e\n\u003cli data-start=\"1429\" data-end=\"1467\" data-section-id=\"kn5ubv\"\u003eStrengthen emotion regulation skills\u003c\/li\u003e\n\u003cli data-start=\"1468\" data-end=\"1491\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1493\" data-end=\"1511\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1513\" data-end=\"1557\"\u003e\u003cstrong data-start=\"1513\" data-end=\"1557\"\u003eSecondary Emotions Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1559\" data-end=\"1622\"\u003e\n\u003cli data-start=\"1559\" data-end=\"1597\" data-section-id=\"2a6109\"\u003eSecondary Emotions information sheet\u003c\/li\u003e\n\u003cli data-start=\"1598\" data-end=\"1622\" data-section-id=\"1m3pem\"\u003eSecondary Emotions Log\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1624\" data-end=\"1688\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1690\" data-end=\"1717\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1719\" data-end=\"1755\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1757\" data-end=\"2097\"\u003e\n\u003cli data-start=\"1757\" data-end=\"1798\" data-section-id=\"qu8qhb\"\u003eFind emotions confusing or overwhelming\u003c\/li\u003e\n\u003cli data-start=\"1799\" data-end=\"1851\" data-section-id=\"13w6h18\"\u003eWant to better understand your emotional responses\u003c\/li\u003e\n\u003cli data-start=\"1852\" data-end=\"1889\" data-section-id=\"16y0rfc\"\u003eWant to improve emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1890\" data-end=\"1914\" data-section-id=\"1gcpxn5\"\u003eAre completing therapy\u003c\/li\u003e\n\u003cli data-start=\"1915\" data-end=\"1961\" data-section-id=\"xk9g7w\"\u003eWant to strengthen emotion regulation skills\u003c\/li\u003e\n\u003cli data-start=\"1962\" data-end=\"2020\" data-section-id=\"13srt7d\"\u003eAre looking for printable emotional awareness worksheets\u003c\/li\u003e\n\u003cli data-start=\"2021\" data-end=\"2059\" data-section-id=\"kmfuiv\"\u003eWant practical self reflection tools\u003c\/li\u003e\n\u003cli data-start=\"2060\" data-end=\"2097\" data-section-id=\"nslyxi\"\u003eWant to identify emotional patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2099\" data-end=\"2292\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2294\" data-end=\"2459\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2461\" data-end=\"2479\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2481\" data-end=\"2514\"\u003e\u003cstrong data-start=\"2481\" data-end=\"2514\"\u003eSecondary Emotions Worksheets\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2516\" data-end=\"2702\"\u003e\n\u003cli data-start=\"2516\" data-end=\"2528\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2529\" data-end=\"2555\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2556\" data-end=\"2578\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2579\" data-end=\"2588\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2589\" data-end=\"2624\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2625\" data-end=\"2667\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2668\" data-end=\"2702\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2704\" data-end=\"2728\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2730\" data-end=\"2911\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2913\" data-end=\"2946\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2948\" data-end=\"3106\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971901776182,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_3c857269-8524-41d8-892e-410e81b1630f.png?v=1783207136"},{"product_id":"increasing-positive-emotions-worksheet","title":"Increasing Positive Emotions Worksheet","description":"\u003cp data-start=\"141\" data-end=\"441\" class=\"PDq2pG_selectionAnchorContainer\"\u003eCreating positive experiences on purpose can improve emotional wellbeing, increase resilience and help balance difficult emotions. Small enjoyable moments, meaningful activities and values based actions can strengthen emotional health over time and support recovery from stress, anxiety and low mood.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"443\" data-end=\"839\"\u003eThis printable resource includes practical worksheets to help you plan positive experiences, identify values based activities, brainstorm enjoyable activities and reflect on how positive experiences influence your emotions. Together, these worksheets encourage greater awareness of what supports your wellbeing and help you build sustainable positive habits.\u003c\/p\u003e\n\u003cp data-start=\"841\" data-end=\"1054\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, these worksheets provide a practical and structured way to increase positive emotions and improve emotional wellbeing.\u003c\/p\u003e\n\u003ch2 data-start=\"1056\" data-end=\"1086\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1088\" data-end=\"1116\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1118\" data-end=\"1419\"\u003e\n\u003cli data-start=\"1118\" data-end=\"1146\"\u003eIncrease positive emotions\u003c\/li\u003e\n\u003cli data-start=\"1147\" data-end=\"1174\"\u003ePlan enjoyable activities\u003c\/li\u003e\n\u003cli data-start=\"1175\" data-end=\"1209\"\u003eIdentify values based activities\u003c\/li\u003e\n\u003cli data-start=\"1210\" data-end=\"1239\"\u003eImprove emotional wellbeing\u003c\/li\u003e\n\u003cli data-start=\"1240\" data-end=\"1270\"\u003eBuild healthier daily habits\u003c\/li\u003e\n\u003cli data-start=\"1271\" data-end=\"1296\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1297\" data-end=\"1320\"\u003eStrengthen resilience\u003c\/li\u003e\n\u003cli data-start=\"1321\" data-end=\"1354\"\u003eEncourage meaningful activities\u003c\/li\u003e\n\u003cli data-start=\"1355\" data-end=\"1389\"\u003eReflect on emotional experiences\u003c\/li\u003e\n\u003cli data-start=\"1390\" data-end=\"1419\"\u003eSupport long term wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1421\" data-end=\"1439\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1441\" data-end=\"1495\"\u003e\u003cstrong data-start=\"1441\" data-end=\"1495\"\u003eIncreasing Positive Emotions Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1497\" data-end=\"1664\"\u003e\n\u003cli data-start=\"1497\" data-end=\"1545\"\u003eIncreasing Positive Emotional Events worksheet\u003c\/li\u003e\n\u003cli data-start=\"1546\" data-end=\"1577\"\u003eValues Based Activities Sheet\u003c\/li\u003e\n\u003cli data-start=\"1578\" data-end=\"1611\"\u003ePleasant Events Brainstorm List\u003c\/li\u003e\n\u003cli data-start=\"1612\" data-end=\"1664\"\u003eReflection: Increasing Positive Emotions worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1666\" data-end=\"1730\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1732\" data-end=\"1759\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1761\" data-end=\"1797\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1799\" data-end=\"2123\"\u003e\n\u003cli data-start=\"1799\" data-end=\"1839\"\u003eExperience low mood, stress or burnout\u003c\/li\u003e\n\u003cli data-start=\"1840\" data-end=\"1877\"\u003eWant to improve emotional wellbeing\u003c\/li\u003e\n\u003cli data-start=\"1878\" data-end=\"1917\"\u003eWant to increase positive experiences\u003c\/li\u003e\n\u003cli data-start=\"1918\" data-end=\"1956\"\u003eWant to build healthier daily habits\u003c\/li\u003e\n\u003cli data-start=\"1957\" data-end=\"1981\"\u003eAre completing therapy\u003c\/li\u003e\n\u003cli data-start=\"1982\" data-end=\"2030\"\u003eAre looking for printable wellbeing worksheets\u003c\/li\u003e\n\u003cli data-start=\"2031\" data-end=\"2073\"\u003eWant practical positive psychology tools\u003c\/li\u003e\n\u003cli data-start=\"2074\" data-end=\"2123\"\u003eWant to live more consistently with your values\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2125\" data-end=\"2318\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2320\" data-end=\"2485\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2487\" data-end=\"2505\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2507\" data-end=\"2550\"\u003e\u003cstrong data-start=\"2507\" data-end=\"2550\"\u003eIncreasing Positive Emotions Worksheets\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2552\" data-end=\"2738\"\u003e\n\u003cli data-start=\"2552\" data-end=\"2564\"\u003e4 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2565\" data-end=\"2591\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2592\" data-end=\"2614\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2615\" data-end=\"2624\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2625\" data-end=\"2660\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2661\" data-end=\"2703\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2704\" data-end=\"2738\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2740\" data-end=\"2764\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2766\" data-end=\"2947\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2949\" data-end=\"2982\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2984\" data-end=\"3142\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971905315126,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_0013cae1-bf49-4cca-90e0-d04047334c1c.png?v=1783204635"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/collections\/EMOTION_REGULATION.png?v=1777967951","url":"https:\/\/www.theresourcelibrary.co\/collections\/emotion-regulation.oembed","provider":"The Resource Library","version":"1.0","type":"link"}