{"title":"Depression","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eWorksheets, toolkits, and workbooks for understanding and managing depression. Grounded in CBT-based approaches. Resources cover patterns such as withdrawal, low motivation, and negative thinking, with practical ways to support gradual change. Suitable for personal use and therapeutic settings. Instant digital download.\u003c\/p\u003e","products":[{"product_id":"cbt-case-formulation-worksheet","title":"CBT Case Formulation Worksheet","description":"\u003cp data-start=\"146\" data-end=\"498\" class=\"PDq2pG_selectionAnchorContainer\"\u003eA CBT case formulation helps organise assessment information into a clear understanding of how a person's difficulties developed and what factors continue to maintain them. Developing a formulation can guide treatment planning by identifying the key cognitive, behavioural, emotional and environmental processes that contribute to ongoing difficulties.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"500\" data-end=\"894\"\u003eThis evidence-based CBT worksheet provides a structured framework for developing a comprehensive case formulation. It guides you through presenting difficulties, predisposing and precipitating factors, maintaining mechanisms, core beliefs and treatment targets. A completed example case formulation is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"896\" data-end=\"1109\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to develop CBT case formulations and inform treatment planning.\u003c\/p\u003e\n\u003ch2 data-start=\"1111\" data-end=\"1141\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1143\" data-end=\"1171\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1173\" data-end=\"1550\"\u003e\n\u003cli data-start=\"1173\" data-end=\"1218\"\u003eDevelop comprehensive CBT case formulations\u003c\/li\u003e\n\u003cli data-start=\"1219\" data-end=\"1252\"\u003eOrganise assessment information\u003c\/li\u003e\n\u003cli data-start=\"1253\" data-end=\"1302\"\u003eIdentify predisposing and precipitating factors\u003c\/li\u003e\n\u003cli data-start=\"1303\" data-end=\"1338\"\u003eUnderstand maintaining mechanisms\u003c\/li\u003e\n\u003cli data-start=\"1339\" data-end=\"1378\"\u003eIdentify core beliefs and assumptions\u003c\/li\u003e\n\u003cli data-start=\"1379\" data-end=\"1405\"\u003eGuide treatment planning\u003c\/li\u003e\n\u003cli data-start=\"1406\" data-end=\"1443\"\u003eImprove clinical formulation skills\u003c\/li\u003e\n\u003cli data-start=\"1444\" data-end=\"1483\"\u003eStrengthen CBT case conceptualisation\u003c\/li\u003e\n\u003cli data-start=\"1484\" data-end=\"1522\"\u003eSupport evidence-based interventions\u003c\/li\u003e\n\u003cli data-start=\"1523\" data-end=\"1550\"\u003eMonitor treatment targets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1552\" data-end=\"1570\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1572\" data-end=\"1618\"\u003e\u003cstrong data-start=\"1572\" data-end=\"1618\"\u003eCBT Case Formulation Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1620\" data-end=\"1683\"\u003e\n\u003cli data-start=\"1620\" data-end=\"1652\"\u003eCBT Case Formulation worksheet\u003c\/li\u003e\n\u003cli data-start=\"1653\" data-end=\"1683\"\u003eExample CBT Case Formulation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1685\" data-end=\"1805\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1807\" data-end=\"1834\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1836\" data-end=\"1869\"\u003eThis resource may be helpful for:\u003c\/p\u003e\n\u003cul data-start=\"1871\" data-end=\"2065\"\u003e\n\u003cli data-start=\"1871\" data-end=\"1886\"\u003ePsychologists\u003c\/li\u003e\n\u003cli data-start=\"1887\" data-end=\"1900\"\u003eCounsellors\u003c\/li\u003e\n\u003cli data-start=\"1901\" data-end=\"1913\"\u003eTherapists\u003c\/li\u003e\n\u003cli data-start=\"1914\" data-end=\"1930\"\u003eSocial workers\u003c\/li\u003e\n\u003cli data-start=\"1931\" data-end=\"1957\"\u003eMental health clinicians\u003c\/li\u003e\n\u003cli data-start=\"1958\" data-end=\"1982\"\u003eMental health students\u003c\/li\u003e\n\u003cli data-start=\"1983\" data-end=\"2002\"\u003eCBT practitioners\u003c\/li\u003e\n\u003cli data-start=\"2003\" data-end=\"2065\"\u003eIndividuals completing CBT with a mental health professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2067\" data-end=\"2232\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2234\" data-end=\"2252\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2254\" data-end=\"2288\"\u003e\u003cstrong data-start=\"2254\" data-end=\"2288\"\u003eCBT Case Formulation Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2290\" data-end=\"2476\"\u003e\n\u003cli data-start=\"2290\" data-end=\"2302\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2303\" data-end=\"2329\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2330\" data-end=\"2352\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2353\" data-end=\"2362\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2363\" data-end=\"2398\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2399\" data-end=\"2441\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2442\" data-end=\"2476\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2478\" data-end=\"2502\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2504\" data-end=\"2689\"\u003eThis resource is designed for psychoeducation, therapy and professional development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2691\" data-end=\"2724\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2726\" data-end=\"2884\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"2886\" data-end=\"2898\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"2900\" data-end=\"2967\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"2969\" data-end=\"3131\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53778623856950,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_640e993d-ee35-412e-beea-967b2fdc3389.png?v=1783167180"},{"product_id":"5-part-cbt-model-worksheet","title":"5-Part Model CBT Worksheet","description":"\u003cp data-start=\"152\" data-end=\"456\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe 5-Part CBT Model is one of the most widely used Cognitive Behaviour Therapy tools for understanding how situations, thoughts, emotions, physical sensations and behaviours interact. It helps identify the patterns that maintain emotional distress while highlighting opportunities for meaningful change.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"458\" data-end=\"866\"\u003eUsing evidence-based CBT principles, this worksheet guides you through each part of the CBT model to increase awareness of how your experiences are connected. By mapping a specific situation, you'll gain a clearer understanding of your automatic thoughts, emotional responses, physical sensations and behaviours, making it easier to identify helpful therapeutic targets.\u003c\/p\u003e\n\u003cp data-start=\"868\" data-end=\"1072\"\u003eWhether you are completing CBT independently, working alongside a therapist or using it within clinical practice, this worksheet provides a simple and structured way to understand and apply the CBT model.\u003c\/p\u003e\n\u003ch2 data-start=\"1074\" data-end=\"1105\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1107\" data-end=\"1141\"\u003eUsing this worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1143\" data-end=\"1541\"\u003e\n\u003cli data-start=\"1143\" data-end=\"1176\"\u003eUnderstand the CBT 5-Part Model\u003c\/li\u003e\n\u003cli data-start=\"1177\" data-end=\"1242\"\u003eRecognise connections between thoughts, emotions and behaviours\u003c\/li\u003e\n\u003cli data-start=\"1243\" data-end=\"1272\"\u003eIdentify automatic thoughts\u003c\/li\u003e\n\u003cli data-start=\"1273\" data-end=\"1316\"\u003eIncrease awareness of physical sensations\u003c\/li\u003e\n\u003cli data-start=\"1317\" data-end=\"1363\"\u003eRecognise behavioural patterns and avoidance\u003c\/li\u003e\n\u003cli data-start=\"1364\" data-end=\"1391\"\u003eImprove emotional insight\u003c\/li\u003e\n\u003cli data-start=\"1392\" data-end=\"1422\"\u003eSupport CBT case formulation\u003c\/li\u003e\n\u003cli data-start=\"1423\" data-end=\"1455\"\u003eDevelop greater self awareness\u003c\/li\u003e\n\u003cli data-start=\"1456\" data-end=\"1498\"\u003eMonitor recurring psychological patterns\u003c\/li\u003e\n\u003cli data-start=\"1499\" data-end=\"1541\"\u003eApply CBT skills to real life situations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1543\" data-end=\"1562\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1564\" data-end=\"1574\"\u003eWorksheets\u003c\/p\u003e\n\u003cul data-start=\"1576\" data-end=\"1719\"\u003e\n\u003cli data-start=\"1576\" data-end=\"1604\"\u003e5-Part CBT Model Worksheet\u003c\/li\u003e\n\u003cli data-start=\"1605\" data-end=\"1641\"\u003e5-Part CBT Model Worksheet Example\u003c\/li\u003e\n\u003cli data-start=\"1642\" data-end=\"1681\"\u003eSimplified 5-Part CBT Model Worksheet\u003c\/li\u003e\n\u003cli data-start=\"1682\" data-end=\"1719\"\u003eSimplified 5-Part CBT Model Example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1721\" data-end=\"1841\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1843\" data-end=\"1870\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1872\" data-end=\"1908\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1910\" data-end=\"2263\"\u003e\n\u003cli data-start=\"1910\" data-end=\"1953\"\u003eAre beginning Cognitive Behaviour Therapy\u003c\/li\u003e\n\u003cli data-start=\"1954\" data-end=\"2008\"\u003eWant to better understand your thoughts and emotions\u003c\/li\u003e\n\u003cli data-start=\"2009\" data-end=\"2051\"\u003eExperience anxiety, depression or stress\u003c\/li\u003e\n\u003cli data-start=\"2052\" data-end=\"2098\"\u003eWant to identify unhelpful thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"2099\" data-end=\"2124\"\u003eAre learning CBT skills\u003c\/li\u003e\n\u003cli data-start=\"2125\" data-end=\"2164\"\u003eWant a structured CBT reflection tool\u003c\/li\u003e\n\u003cli data-start=\"2165\" data-end=\"2207\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2208\" data-end=\"2263\"\u003eWant to increase self awareness and emotional insight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2265\" data-end=\"2458\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2460\" data-end=\"2625\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2627\" data-end=\"2645\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2647\" data-end=\"2677\"\u003e\u003cstrong data-start=\"2647\" data-end=\"2677\"\u003e5-Part CBT Model Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2679\" data-end=\"2865\"\u003e\n\u003cli data-start=\"2679\" data-end=\"2691\"\u003e4 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2692\" data-end=\"2718\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2719\" data-end=\"2741\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2742\" data-end=\"2751\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2752\" data-end=\"2787\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2788\" data-end=\"2830\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2831\" data-end=\"2865\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2867\" data-end=\"2891\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2893\" data-end=\"3074\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3076\" data-end=\"3109\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3111\" data-end=\"3269\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3271\" data-end=\"3283\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3285\" data-end=\"3352\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3354\" data-end=\"3516\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53778635686198,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_765ec198-df32-48b4-805f-e22b8065ca2e.png?v=1783163667"},{"product_id":"cbt-information-sheets-what-is-cbt-understanding-the-cbt-model","title":"CBT Information Sheets","description":"\u003cp data-start=\"124\" data-end=\"418\" class=\"PDq2pG_selectionAnchorContainer\"\u003eUnderstanding how Cognitive Behaviour Therapy (CBT) works can make therapy more effective and help explain why thoughts, emotions, physical sensations and behaviours are closely connected. Learning the CBT model provides a foundation for developing practical skills that support lasting change.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"420\" data-end=\"758\"\u003eThese evidence-based CBT information sheets provide a clear introduction to Cognitive Behaviour Therapy and explain the CBT model in an easy-to-understand format. The sheets explore how CBT works, who it can help, why unhelpful patterns continue and the practical skills commonly used during therapy.\u003c\/p\u003e\n\u003cp data-start=\"760\" data-end=\"988\"\u003eWhether you are learning about CBT for the first time, working alongside a therapist or providing psychoeducation to clients, these information sheets offer a practical and accessible introduction to Cognitive Behaviour Therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"990\" data-end=\"1019\"\u003eHow This Resource Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1021\" data-end=\"1048\"\u003eThis resource can help you:\u003c\/p\u003e\n\u003cul data-start=\"1050\" data-end=\"1428\"\u003e\n\u003cli data-start=\"1050\" data-end=\"1108\"\u003eUnderstand the principles of Cognitive Behaviour Therapy\u003c\/li\u003e\n\u003cli data-start=\"1109\" data-end=\"1163\"\u003eLearn how thoughts, feelings and behaviours interact\u003c\/li\u003e\n\u003cli data-start=\"1164\" data-end=\"1195\"\u003eRecognise common CBT patterns\u003c\/li\u003e\n\u003cli data-start=\"1196\" data-end=\"1240\"\u003eUnderstand why difficulties are maintained\u003c\/li\u003e\n\u003cli data-start=\"1241\" data-end=\"1271\"\u003eLearn how CBT creates change\u003c\/li\u003e\n\u003cli data-start=\"1272\" data-end=\"1304\"\u003eIncrease psychological insight\u003c\/li\u003e\n\u003cli data-start=\"1305\" data-end=\"1332\"\u003ePrepare for CBT treatment\u003c\/li\u003e\n\u003cli data-start=\"1333\" data-end=\"1358\"\u003eSupport psychoeducation\u003c\/li\u003e\n\u003cli data-start=\"1359\" data-end=\"1396\"\u003eBuild understanding of CBT concepts\u003c\/li\u003e\n\u003cli data-start=\"1397\" data-end=\"1428\"\u003eStrengthen therapy engagement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1430\" data-end=\"1448\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1450\" data-end=\"1487\"\u003e\u003cstrong data-start=\"1450\" data-end=\"1487\"\u003eCBT Information Sheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1489\" data-end=\"1519\"\u003e\n\u003cli data-start=\"1489\" data-end=\"1503\"\u003eWhat Is CBT?\u003c\/li\u003e\n\u003cli data-start=\"1504\" data-end=\"1519\"\u003eThe CBT Model\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1521\" data-end=\"1652\"\u003eThese information sheets have been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1654\" data-end=\"1681\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1683\" data-end=\"1719\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1721\" data-end=\"2078\"\u003e\n\u003cli data-start=\"1721\" data-end=\"1755\"\u003eWant to understand how CBT works\u003c\/li\u003e\n\u003cli data-start=\"1756\" data-end=\"1798\"\u003eAre starting Cognitive Behaviour Therapy\u003c\/li\u003e\n\u003cli data-start=\"1799\" data-end=\"1828\"\u003eWant to learn the CBT model\u003c\/li\u003e\n\u003cli data-start=\"1829\" data-end=\"1871\"\u003eExperience anxiety, depression or stress\u003c\/li\u003e\n\u003cli data-start=\"1872\" data-end=\"1929\"\u003eAre looking for printable CBT psychoeducation resources\u003c\/li\u003e\n\u003cli data-start=\"1930\" data-end=\"1996\"\u003eWant to better understand your thoughts, emotions and behaviours\u003c\/li\u003e\n\u003cli data-start=\"1997\" data-end=\"2024\"\u003eSupport clients using CBT\u003c\/li\u003e\n\u003cli data-start=\"2025\" data-end=\"2078\"\u003eWant an introduction to Cognitive Behaviour Therapy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2080\" data-end=\"2273\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2275\" data-end=\"2429\"\u003eThese information sheets are also suitable for therapists to use directly in sessions, as structured psychoeducation resources or between-session reading.\u003c\/p\u003e\n\u003ch2 data-start=\"2431\" data-end=\"2449\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2451\" data-end=\"2477\"\u003e\u003cstrong data-start=\"2451\" data-end=\"2477\"\u003eCBT Information Sheets\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2479\" data-end=\"2665\"\u003e\n\u003cli data-start=\"2479\" data-end=\"2491\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2492\" data-end=\"2518\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2519\" data-end=\"2541\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2542\" data-end=\"2551\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2552\" data-end=\"2587\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2588\" data-end=\"2630\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2631\" data-end=\"2665\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2667\" data-end=\"2691\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2693\" data-end=\"2874\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2876\" data-end=\"2909\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2911\" data-end=\"3069\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3071\" data-end=\"3083\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3085\" data-end=\"3152\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3154\" data-end=\"3316\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53787589574966,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_e806e215-6312-45f8-9ccc-1e866f7549e1.png?v=1783167301"},{"product_id":"decatastrophising-worksheet-reduce-catastrophic-thinking","title":"Decatastrophising Worksheet","description":"\u003cp data-start=\"132\" data-end=\"413\" class=\"PDq2pG_selectionAnchorContainer\"\u003eCatastrophic thinking can make situations feel far more dangerous or unmanageable than they are in reality. Learning to examine feared outcomes, consider how you would cope and develop a more realistic perspective can reduce anxiety and increase confidence in managing uncertainty.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"415\" data-end=\"735\"\u003eThis printable CBT worksheet helps you identify a feared outcome, explore the worst case scenario, estimate how likely it is to happen, consider how you would cope and identify the most realistic outcome. A completed example is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"737\" data-end=\"959\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to challenge catastrophic thinking and build more balanced perspectives.\u003c\/p\u003e\n\u003ch2 data-start=\"961\" data-end=\"991\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"993\" data-end=\"1021\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1023\" data-end=\"1362\"\u003e\n\u003cli data-start=\"1023\" data-end=\"1055\"\u003eIdentify catastrophic thinking\u003c\/li\u003e\n\u003cli data-start=\"1056\" data-end=\"1081\"\u003eExamine feared outcomes\u003c\/li\u003e\n\u003cli data-start=\"1082\" data-end=\"1131\"\u003eEstimate the likelihood of worst case scenarios\u003c\/li\u003e\n\u003cli data-start=\"1132\" data-end=\"1177\"\u003eIncrease confidence in your ability to cope\u003c\/li\u003e\n\u003cli data-start=\"1178\" data-end=\"1214\"\u003eDevelop more balanced perspectives\u003c\/li\u003e\n\u003cli data-start=\"1215\" data-end=\"1231\"\u003eReduce anxiety\u003c\/li\u003e\n\u003cli data-start=\"1232\" data-end=\"1257\"\u003eImprove problem solving\u003c\/li\u003e\n\u003cli data-start=\"1258\" data-end=\"1301\"\u003eStrengthen cognitive restructuring skills\u003c\/li\u003e\n\u003cli data-start=\"1302\" data-end=\"1338\"\u003eIncrease psychological flexibility\u003c\/li\u003e\n\u003cli data-start=\"1339\" data-end=\"1362\"\u003eSupport CBT treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1364\" data-end=\"1382\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1384\" data-end=\"1427\"\u003e\u003cstrong data-start=\"1384\" data-end=\"1427\"\u003eDecatastrophising Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1429\" data-end=\"1486\"\u003e\n\u003cli data-start=\"1429\" data-end=\"1458\"\u003eDecatastrophising worksheet\u003c\/li\u003e\n\u003cli data-start=\"1459\" data-end=\"1486\"\u003eDecatastrophising example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1488\" data-end=\"1550\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1552\" data-end=\"1579\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1581\" data-end=\"1617\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1619\" data-end=\"1945\"\u003e\n\u003cli data-start=\"1619\" data-end=\"1658\"\u003eExperience anxiety or excessive worry\u003c\/li\u003e\n\u003cli data-start=\"1659\" data-end=\"1698\"\u003eOften imagine the worst case scenario\u003c\/li\u003e\n\u003cli data-start=\"1699\" data-end=\"1737\"\u003eWant to reduce catastrophic thinking\u003c\/li\u003e\n\u003cli data-start=\"1738\" data-end=\"1758\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1759\" data-end=\"1814\"\u003eWant to improve your ability to cope with uncertainty\u003c\/li\u003e\n\u003cli data-start=\"1815\" data-end=\"1857\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1858\" data-end=\"1904\"\u003eWant practical cognitive restructuring tools\u003c\/li\u003e\n\u003cli data-start=\"1905\" data-end=\"1945\"\u003eWant to develop more balanced thinking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1947\" data-end=\"2140\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2142\" data-end=\"2307\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2309\" data-end=\"2327\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2329\" data-end=\"2360\"\u003e\u003cstrong data-start=\"2329\" data-end=\"2360\"\u003eDecatastrophising Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2362\" data-end=\"2548\"\u003e\n\u003cli data-start=\"2362\" data-end=\"2374\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2375\" data-end=\"2401\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2402\" data-end=\"2424\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2425\" data-end=\"2434\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2435\" data-end=\"2470\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2471\" data-end=\"2513\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2514\" data-end=\"2548\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2550\" data-end=\"2574\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2576\" data-end=\"2757\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2759\" data-end=\"2792\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2794\" data-end=\"2952\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"2954\" data-end=\"2966\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"2968\" data-end=\"3035\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3037\" data-end=\"3199\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53793272725814,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_dbff397f-8c28-4bbe-9391-26bcf8246946.png?v=1783169009"},{"product_id":"depression-workbook","title":"Depression Workbook","description":"\u003cp data-start=\"452\" data-end=\"742\" class=\"PDq2pG_selectionAnchorContainer\"\u003eDepression can affect every part of daily life, including your thoughts, emotions, energy, motivation and relationships. This workbook is designed to help you better understand depression while developing practical, evidence-based skills to support recovery and improve emotional wellbeing.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"744\" data-end=\"1219\"\u003eCombining psychoeducation, guided exercises and printable worksheets, this workbook explores how depression develops, what maintains it and practical strategies for breaking the cycle. Drawing on Cognitive Behavioural Therapy (CBT), Behavioural Activation and self compassion approaches, it provides structured tools to help you reconnect with meaningful activities, challenge unhelpful thinking patterns and build lasting coping skills.\u003c\/p\u003e\n\u003ch2 data-start=\"1226\" data-end=\"1255\"\u003eHow This Workbook Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1257\" data-end=\"1290\"\u003eUsing this workbook can help you:\u003c\/p\u003e\n\u003cul data-start=\"1292\" data-end=\"1738\"\u003e\n\u003cli data-start=\"1292\" data-end=\"1352\"\u003eBetter understand depression and how it affects daily life\u003c\/li\u003e\n\u003cli data-start=\"1353\" data-end=\"1407\"\u003eRecognise symptoms, triggers and maintaining factors\u003c\/li\u003e\n\u003cli data-start=\"1408\" data-end=\"1453\"\u003eIncrease self awareness and self compassion\u003c\/li\u003e\n\u003cli data-start=\"1454\" data-end=\"1492\"\u003eIdentify unhelpful thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1493\" data-end=\"1530\"\u003eDevelop healthier coping strategies\u003c\/li\u003e\n\u003cli data-start=\"1531\" data-end=\"1580\"\u003eBuild motivation through behavioural activation\u003c\/li\u003e\n\u003cli data-start=\"1581\" data-end=\"1639\"\u003eReconnect with meaningful activities and personal values\u003c\/li\u003e\n\u003cli data-start=\"1640\" data-end=\"1684\"\u003eImprove emotional wellbeing and resilience\u003c\/li\u003e\n\u003cli data-start=\"1685\" data-end=\"1738\"\u003eCreate a personalised plan for maintaining progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1745\" data-end=\"1763\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1765\" data-end=\"1870\"\u003eThis workbook includes structured psychoeducation, practical exercises and printable worksheets covering:\u003c\/p\u003e\n\u003ch3 data-start=\"1872\" data-end=\"1900\"\u003eUnderstanding Depression\u003c\/h3\u003e\n\u003cul data-start=\"1902\" data-end=\"2160\"\u003e\n\u003cli data-start=\"1902\" data-end=\"1923\"\u003eWhat is Depression?\u003c\/li\u003e\n\u003cli data-start=\"1924\" data-end=\"1948\"\u003eSymptoms of Depression\u003c\/li\u003e\n\u003cli data-start=\"1949\" data-end=\"1983\"\u003eSymptoms of Depression Checklist\u003c\/li\u003e\n\u003cli data-start=\"1984\" data-end=\"2008\"\u003eRecognising Depression\u003c\/li\u003e\n\u003cli data-start=\"2009\" data-end=\"2036\"\u003eReflecting on My Symptoms\u003c\/li\u003e\n\u003cli data-start=\"2037\" data-end=\"2060\"\u003eSadness vs Depression\u003c\/li\u003e\n\u003cli data-start=\"2061\" data-end=\"2095\"\u003eHow Depression Affects the Brain\u003c\/li\u003e\n\u003cli data-start=\"2096\" data-end=\"2139\"\u003eMyths and Misconceptions About Depression\u003c\/li\u003e\n\u003cli data-start=\"2140\" data-end=\"2160\"\u003eDepression Iceberg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2162\" data-end=\"2191\"\u003eTypes, Causes and Context\u003c\/h3\u003e\n\u003cul data-start=\"2193\" data-end=\"2379\"\u003e\n\u003cli data-start=\"2193\" data-end=\"2224\"\u003eTypes of Depressive Disorders\u003c\/li\u003e\n\u003cli data-start=\"2225\" data-end=\"2250\"\u003eWhat Causes Depression?\u003c\/li\u003e\n\u003cli data-start=\"2251\" data-end=\"2282\"\u003eUnderstanding Your Depression\u003c\/li\u003e\n\u003cli data-start=\"2283\" data-end=\"2305\"\u003eThe Depression Cycle\u003c\/li\u003e\n\u003cli data-start=\"2306\" data-end=\"2335\"\u003eRisk and Protective Factors\u003c\/li\u003e\n\u003cli data-start=\"2336\" data-end=\"2357\"\u003eEarly Warning Signs\u003c\/li\u003e\n\u003cli data-start=\"2358\" data-end=\"2379\"\u003eMaintaining Factors\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2381\" data-end=\"2406\"\u003eThoughts and Emotions\u003c\/h3\u003e\n\u003cul data-start=\"2408\" data-end=\"2566\"\u003e\n\u003cli data-start=\"2408\" data-end=\"2436\"\u003eNegative Thinking Patterns\u003c\/li\u003e\n\u003cli data-start=\"2437\" data-end=\"2460\"\u003eCognitive Distortions\u003c\/li\u003e\n\u003cli data-start=\"2461\" data-end=\"2485\"\u003eSelf Critical Thoughts\u003c\/li\u003e\n\u003cli data-start=\"2486\" data-end=\"2505\"\u003eBalanced Thinking\u003c\/li\u003e\n\u003cli data-start=\"2506\" data-end=\"2533\"\u003eSelf Compassion Exercises\u003c\/li\u003e\n\u003cli data-start=\"2534\" data-end=\"2566\"\u003eThought Challenging Worksheets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2568\" data-end=\"2594\"\u003eBehavioural Activation\u003c\/h3\u003e\n\u003cul data-start=\"2596\" data-end=\"2792\"\u003e\n\u003cli data-start=\"2596\" data-end=\"2632\"\u003eWhy Action Comes Before Motivation\u003c\/li\u003e\n\u003cli data-start=\"2633\" data-end=\"2657\"\u003eBehavioural Activation\u003c\/li\u003e\n\u003cli data-start=\"2658\" data-end=\"2679\"\u003eActivity Scheduling\u003c\/li\u003e\n\u003cli data-start=\"2680\" data-end=\"2706\"\u003ePleasant Activities List\u003c\/li\u003e\n\u003cli data-start=\"2707\" data-end=\"2741\"\u003eMeaningful Activities Brainstorm\u003c\/li\u003e\n\u003cli data-start=\"2742\" data-end=\"2766\"\u003eGentle Action Planning\u003c\/li\u003e\n\u003cli data-start=\"2767\" data-end=\"2792\"\u003eWeekly Activity Planner\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2794\" data-end=\"2811\"\u003eCoping Skills\u003c\/h3\u003e\n\u003cul data-start=\"2813\" data-end=\"2959\"\u003e\n\u003cli data-start=\"2813\" data-end=\"2835\"\u003eGrounding Strategies\u003c\/li\u003e\n\u003cli data-start=\"2836\" data-end=\"2858\"\u003eEmotional Regulation\u003c\/li\u003e\n\u003cli data-start=\"2859\" data-end=\"2891\"\u003eMy Personal Regulation Toolkit\u003c\/li\u003e\n\u003cli data-start=\"2892\" data-end=\"2911\"\u003eCoping Strategies\u003c\/li\u003e\n\u003cli data-start=\"2912\" data-end=\"2938\"\u003eSupport Network Planning\u003c\/li\u003e\n\u003cli data-start=\"2939\" data-end=\"2959\"\u003eSelf Care Planning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2961\" data-end=\"2983\"\u003eValues and Meaning\u003c\/h3\u003e\n\u003cul data-start=\"2985\" data-end=\"3096\"\u003e\n\u003cli data-start=\"2985\" data-end=\"3005\"\u003eValues Exploration\u003c\/li\u003e\n\u003cli data-start=\"3006\" data-end=\"3033\"\u003eReconnecting with Meaning\u003c\/li\u003e\n\u003cli data-start=\"3034\" data-end=\"3062\"\u003eWho I Am Beyond Depression\u003c\/li\u003e\n\u003cli data-start=\"3063\" data-end=\"3078\"\u003eBuilding Hope\u003c\/li\u003e\n\u003cli data-start=\"3079\" data-end=\"3096\"\u003eFuture Planning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"3098\" data-end=\"3137\"\u003eReflection and Maintaining Progress\u003c\/h3\u003e\n\u003cul data-start=\"3139\" data-end=\"3295\"\u003e\n\u003cli data-start=\"3139\" data-end=\"3161\"\u003eMaintaining Progress\u003c\/li\u003e\n\u003cli data-start=\"3162\" data-end=\"3185\"\u003eReflection Worksheets\u003c\/li\u003e\n\u003cli data-start=\"3186\" data-end=\"3208\"\u003eWhat Has Helped Most\u003c\/li\u003e\n\u003cli data-start=\"3209\" data-end=\"3257\"\u003eIf Depression Returns: What I Want to Remember\u003c\/li\u003e\n\u003cli data-start=\"3258\" data-end=\"3287\"\u003eRelapse Prevention Planning\u003c\/li\u003e\n\u003cli data-start=\"3288\" data-end=\"3295\"\u003eNotes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3297\" data-end=\"3464\"\u003eThis workbook has been designed using evidence-based psychological principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"3471\" data-end=\"3498\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"3500\" data-end=\"3536\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"3538\" data-end=\"3865\"\u003e\n\u003cli data-start=\"3538\" data-end=\"3584\"\u003eExperience depression or persistent low mood\u003c\/li\u003e\n\u003cli data-start=\"3585\" data-end=\"3642\"\u003eFeel overwhelmed, emotionally exhausted or disconnected\u003c\/li\u003e\n\u003cli data-start=\"3643\" data-end=\"3689\"\u003eStruggle with motivation or loss of interest\u003c\/li\u003e\n\u003cli data-start=\"3690\" data-end=\"3737\"\u003eWant practical strategies to support recovery\u003c\/li\u003e\n\u003cli data-start=\"3738\" data-end=\"3790\"\u003eAre working alongside a mental health professional\u003c\/li\u003e\n\u003cli data-start=\"3791\" data-end=\"3865\"\u003eWant to better understand depression and develop healthier coping skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3867\" data-end=\"4060\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"4062\" data-end=\"4227\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"4234\" data-end=\"4252\"\u003eProduct Details\u003c\/h2\u003e\n\u003cul data-start=\"4254\" data-end=\"4464\"\u003e\n\u003cli data-start=\"4254\" data-end=\"4275\"\u003eDepression Workbook\u003c\/li\u003e\n\u003cli data-start=\"4276\" data-end=\"4290\"\u003e104 page PDF\u003c\/li\u003e\n\u003cli data-start=\"4291\" data-end=\"4317\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"4318\" data-end=\"4340\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"4341\" data-end=\"4350\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"4351\" data-end=\"4386\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"4387\" data-end=\"4429\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"4430\" data-end=\"4464\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"4471\" data-end=\"4495\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"4497\" data-end=\"4678\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"4685\" data-end=\"4718\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"4720\" data-end=\"4878\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"4885\" data-end=\"4897\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"4899\" data-end=\"4966\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"4968\" data-end=\"5130\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53918108614966,"sku":null,"price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_4887a781-2537-4439-9f23-bfc97dce399c.png?v=1783158100"},{"product_id":"behavioural-activation-toolkit","title":"Behavioural Activation Toolkit","description":"\u003cp data-start=\"141\" data-end=\"440\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBehavioural activation is one of the most effective CBT approaches for improving low mood, increasing motivation and reducing avoidance. This toolkit has been designed to help you gradually reintroduce meaningful activities, rebuild healthy routines and break the cycle of depression and inactivity.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"442\" data-end=\"790\"\u003eUsing evidence-based CBT principles and practical worksheets, this toolkit explains how reduced activity can maintain low mood and demonstrates how small, manageable actions can improve motivation over time. You'll learn why action comes before motivation while developing practical strategies to increase pleasure, achievement and daily structure.\u003c\/p\u003e\n\u003cp data-start=\"792\" data-end=\"1047\"\u003eWhether you are experiencing depression, burnout, stress or low motivation, this toolkit provides practical tools to help you take small, consistent steps towards improving your mood and rebuilding your daily routine.\u003c\/p\u003e\n\u003ch2 data-start=\"1049\" data-end=\"1078\"\u003eHow This Toolkit Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1080\" data-end=\"1112\"\u003eUsing this toolkit can help you:\u003c\/p\u003e\n\u003cul data-start=\"1114\" data-end=\"1565\"\u003e\n\u003cli data-start=\"1114\" data-end=\"1156\"\u003eBetter understand behavioural activation\u003c\/li\u003e\n\u003cli data-start=\"1157\" data-end=\"1202\"\u003eLearn how avoidance contributes to low mood\u003c\/li\u003e\n\u003cli data-start=\"1203\" data-end=\"1250\"\u003eUnderstand why action comes before motivation\u003c\/li\u003e\n\u003cli data-start=\"1251\" data-end=\"1296\"\u003eIncrease daily activity in manageable steps\u003c\/li\u003e\n\u003cli data-start=\"1297\" data-end=\"1337\"\u003eRebuild healthy routines and structure\u003c\/li\u003e\n\u003cli data-start=\"1338\" data-end=\"1382\"\u003eIdentify activities that improve your mood\u003c\/li\u003e\n\u003cli data-start=\"1383\" data-end=\"1435\"\u003eIncrease pleasure and achievement in everyday life\u003c\/li\u003e\n\u003cli data-start=\"1436\" data-end=\"1474\"\u003eDevelop realistic activity schedules\u003c\/li\u003e\n\u003cli data-start=\"1475\" data-end=\"1519\"\u003eBuild motivation through consistent action\u003c\/li\u003e\n\u003cli data-start=\"1520\" data-end=\"1565\"\u003eReduce avoidance and behavioural withdrawal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1567\" data-end=\"1586\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1588\" data-end=\"1600\"\u003eIntroduction\u003c\/p\u003e\n\u003cul data-start=\"1602\" data-end=\"1677\"\u003e\n\u003cli data-start=\"1602\" data-end=\"1616\"\u003eIntroduction\u003c\/li\u003e\n\u003cli data-start=\"1617\" data-end=\"1651\"\u003eHow Behavioural Activation Helps\u003c\/li\u003e\n\u003cli data-start=\"1652\" data-end=\"1677\"\u003eHow to Use This Toolkit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1679\" data-end=\"1715\"\u003eUnderstanding Behavioural Activation\u003c\/p\u003e\n\u003cul data-start=\"1717\" data-end=\"1882\"\u003e\n\u003cli data-start=\"1717\" data-end=\"1737\"\u003eThe Low Mood Cycle\u003c\/li\u003e\n\u003cli data-start=\"1738\" data-end=\"1769\"\u003eWhat Happens When Mood Is Low\u003c\/li\u003e\n\u003cli data-start=\"1770\" data-end=\"1796\"\u003eWhy This Cycle Continues\u003c\/li\u003e\n\u003cli data-start=\"1797\" data-end=\"1822\"\u003eShort Term vs Long Term\u003c\/li\u003e\n\u003cli data-start=\"1823\" data-end=\"1859\"\u003eWhy Action Comes Before Motivation\u003c\/li\u003e\n\u003cli data-start=\"1860\" data-end=\"1882\"\u003eAction vs Motivation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1884\" data-end=\"1917\"\u003eBehavioural Activation Worksheets\u003c\/p\u003e\n\u003cul data-start=\"1919\" data-end=\"2094\"\u003e\n\u003cli data-start=\"1919\" data-end=\"1949\"\u003eBehavioural Activation Diary\u003c\/li\u003e\n\u003cli data-start=\"1950\" data-end=\"1988\"\u003eBehavioural Activation Diary Example\u003c\/li\u003e\n\u003cli data-start=\"1989\" data-end=\"2026\"\u003eBehavioural Activation Instructions\u003c\/li\u003e\n\u003cli data-start=\"2027\" data-end=\"2061\"\u003eBehavioural Activation Worksheet\u003c\/li\u003e\n\u003cli data-start=\"2062\" data-end=\"2094\"\u003eBehavioural Activation Example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2096\" data-end=\"2115\"\u003eActivity Scheduling\u003c\/p\u003e\n\u003cul data-start=\"2117\" data-end=\"2188\"\u003e\n\u003cli data-start=\"2117\" data-end=\"2148\"\u003eActivity Scheduling Worksheet\u003c\/li\u003e\n\u003cli data-start=\"2149\" data-end=\"2188\"\u003eActivity Scheduling Worksheet Example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2190\" data-end=\"2205\"\u003eMood Monitoring\u003c\/p\u003e\n\u003cul data-start=\"2207\" data-end=\"2330\"\u003e\n\u003cli data-start=\"2207\" data-end=\"2233\"\u003eMood vs Activity Tracker\u003c\/li\u003e\n\u003cli data-start=\"2234\" data-end=\"2268\"\u003eMood vs Activity Tracker Example\u003c\/li\u003e\n\u003cli data-start=\"2269\" data-end=\"2295\"\u003ePleasure and Mastery Log\u003c\/li\u003e\n\u003cli data-start=\"2296\" data-end=\"2330\"\u003ePleasure and Mastery Log Example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2332\" data-end=\"2353\"\u003ePlanning \u0026amp; Reflection\u003c\/p\u003e\n\u003cul data-start=\"2355\" data-end=\"2553\"\u003e\n\u003cli data-start=\"2355\" data-end=\"2383\"\u003eLow Motivation Action Plan\u003c\/li\u003e\n\u003cli data-start=\"2384\" data-end=\"2420\"\u003eLow Motivation Action Plan Example\u003c\/li\u003e\n\u003cli data-start=\"2421\" data-end=\"2453\"\u003eBehavioural Activation Planner\u003c\/li\u003e\n\u003cli data-start=\"2454\" data-end=\"2494\"\u003eBehavioural Activation Planner Example\u003c\/li\u003e\n\u003cli data-start=\"2495\" data-end=\"2530\"\u003eBehavioural Activation Reflection\u003c\/li\u003e\n\u003cli data-start=\"2531\" data-end=\"2553\"\u003eMaintaining Progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2555\" data-end=\"2673\"\u003eThis toolkit has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"2675\" data-end=\"2702\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"2704\" data-end=\"2740\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"2742\" data-end=\"3078\"\u003e\n\u003cli data-start=\"2742\" data-end=\"2788\"\u003eExperience depression or persistent low mood\u003c\/li\u003e\n\u003cli data-start=\"2789\" data-end=\"2834\"\u003eStruggle with motivation or procrastination\u003c\/li\u003e\n\u003cli data-start=\"2835\" data-end=\"2879\"\u003eFind yourself avoiding everyday activities\u003c\/li\u003e\n\u003cli data-start=\"2880\" data-end=\"2917\"\u003eFeel stuck in a cycle of inactivity\u003c\/li\u003e\n\u003cli data-start=\"2918\" data-end=\"2952\"\u003eWant to rebuild healthy routines\u003c\/li\u003e\n\u003cli data-start=\"2953\" data-end=\"2992\"\u003eAre recovering from burnout or stress\u003c\/li\u003e\n\u003cli data-start=\"2993\" data-end=\"3027\"\u003eAre beginning CBT for depression\u003c\/li\u003e\n\u003cli data-start=\"3028\" data-end=\"3078\"\u003eWant practical behavioural activation worksheets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3080\" data-end=\"3273\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"3275\" data-end=\"3440\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"3442\" data-end=\"3460\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"3462\" data-end=\"3492\"\u003eBehavioural Activation Toolkit\u003c\/p\u003e\n\u003cul data-start=\"3494\" data-end=\"3681\"\u003e\n\u003cli data-start=\"3494\" data-end=\"3507\"\u003e35 page PDF\u003c\/li\u003e\n\u003cli data-start=\"3508\" data-end=\"3534\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"3535\" data-end=\"3557\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"3558\" data-end=\"3567\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"3568\" data-end=\"3603\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"3604\" data-end=\"3646\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"3647\" data-end=\"3681\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"3683\" data-end=\"3707\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"3709\" data-end=\"3890\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3892\" data-end=\"3925\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3927\" data-end=\"4085\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"4087\" data-end=\"4099\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"4101\" data-end=\"4168\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"4170\" data-end=\"4332\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53960979775798,"sku":null,"price":20.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_a12665b7-e119-44d8-92f4-697e4fdf34e3.png?v=1783159401"},{"product_id":"cbt-triangle-worksheet","title":"CBT Triangle Worksheet","description":"\u003cp data-start=\"125\" data-end=\"457\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe CBT Triangle is one of the most widely used Cognitive Behaviour Therapy models. It demonstrates how thoughts, feelings and behaviours are interconnected and how changing one part of the cycle can positively influence the others. Understanding these patterns can increase self awareness and support meaningful behavioural change.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"459\" data-end=\"765\"\u003eThis evidence-based CBT resource includes psychoeducation explaining the CBT Triangle, a printable worksheet for mapping personal experiences, guidance on changing unhelpful patterns and a completed example demonstrating how thoughts, feelings and behaviours interact.\u003c\/p\u003e\n\u003cp data-start=\"767\" data-end=\"983\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to understand the CBT Triangle and apply it to everyday situations.\u003c\/p\u003e\n\u003ch2 data-start=\"985\" data-end=\"1015\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1017\" data-end=\"1045\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1047\" data-end=\"1412\"\u003e\n\u003cli data-start=\"1047\" data-end=\"1076\"\u003eUnderstand the CBT Triangle\u003c\/li\u003e\n\u003cli data-start=\"1077\" data-end=\"1145\"\u003eRecognise the connection between thoughts, feelings and behaviours\u003c\/li\u003e\n\u003cli data-start=\"1146\" data-end=\"1171\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1172\" data-end=\"1210\"\u003eIdentify unhelpful thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1211\" data-end=\"1257\"\u003eUnderstand how behaviours influence emotions\u003c\/li\u003e\n\u003cli data-start=\"1258\" data-end=\"1279\"\u003ePractise CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1280\" data-end=\"1317\"\u003eDevelop healthier coping strategies\u003c\/li\u003e\n\u003cli data-start=\"1318\" data-end=\"1351\"\u003eSupport cognitive restructuring\u003c\/li\u003e\n\u003cli data-start=\"1352\" data-end=\"1382\"\u003eEncourage behavioural change\u003c\/li\u003e\n\u003cli data-start=\"1383\" data-end=\"1412\"\u003eStrengthen therapy outcomes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1414\" data-end=\"1432\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1434\" data-end=\"1472\"\u003e\u003cstrong data-start=\"1434\" data-end=\"1472\"\u003eCBT Triangle Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1474\" data-end=\"1626\"\u003e\n\u003cli data-start=\"1474\" data-end=\"1510\"\u003eThe CBT Triangle information sheet\u003c\/li\u003e\n\u003cli data-start=\"1511\" data-end=\"1538\"\u003eMy CBT Triangle worksheet\u003c\/li\u003e\n\u003cli data-start=\"1539\" data-end=\"1580\"\u003eChanging the Triangle information sheet\u003c\/li\u003e\n\u003cli data-start=\"1581\" data-end=\"1626\"\u003eMy CBT Triangle worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1628\" data-end=\"1748\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1750\" data-end=\"1777\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1779\" data-end=\"1815\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1817\" data-end=\"2135\"\u003e\n\u003cli data-start=\"1817\" data-end=\"1854\"\u003eWant to understand the CBT Triangle\u003c\/li\u003e\n\u003cli data-start=\"1855\" data-end=\"1897\"\u003eAre starting Cognitive Behaviour Therapy\u003c\/li\u003e\n\u003cli data-start=\"1898\" data-end=\"1940\"\u003eExperience anxiety, depression or stress\u003c\/li\u003e\n\u003cli data-start=\"1941\" data-end=\"2011\"\u003eWant to recognise patterns in your thoughts, feelings and behaviours\u003c\/li\u003e\n\u003cli data-start=\"2012\" data-end=\"2032\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"2033\" data-end=\"2075\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2076\" data-end=\"2108\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003cli data-start=\"2109\" data-end=\"2135\"\u003eWant practical CBT tools\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2137\" data-end=\"2330\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2332\" data-end=\"2497\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2499\" data-end=\"2517\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2519\" data-end=\"2545\"\u003e\u003cstrong data-start=\"2519\" data-end=\"2545\"\u003eCBT Triangle Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2547\" data-end=\"2733\"\u003e\n\u003cli data-start=\"2547\" data-end=\"2559\"\u003e4 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2560\" data-end=\"2586\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2587\" data-end=\"2609\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2610\" data-end=\"2619\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2620\" data-end=\"2655\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2656\" data-end=\"2698\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2699\" data-end=\"2733\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2735\" data-end=\"2759\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2761\" data-end=\"2942\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2944\" data-end=\"2977\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2979\" data-end=\"3137\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3139\" data-end=\"3151\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3153\" data-end=\"3220\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3222\" data-end=\"3384\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971103580470,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_6d0983a3-5729-4bbf-bbe9-348f714a7428.png?v=1783167687"},{"product_id":"simple-thought-log-worksheet","title":"Simple Thought Log Worksheet","description":"\u003cp data-start=\"125\" data-end=\"461\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThoughts can influence how you feel and respond to everyday situations, but they often pass so quickly that they go unnoticed. A simple thought log provides an easy introduction to thought monitoring by helping you recognise unhelpful thoughts and practise developing more balanced alternatives without completing a full thought record.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"463\" data-end=\"716\"\u003eThis printable CBT resource includes a Simple Thought Log and a completed example to help you record situations, identify emotions, recognise automatic thoughts and develop more balanced or helpful ways of thinking.\u003c\/p\u003e\n\u003cp data-start=\"718\" data-end=\"918\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to build self awareness and strengthen CBT skills.\u003c\/p\u003e\n\u003ch2 data-start=\"920\" data-end=\"950\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"952\" data-end=\"980\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"982\" data-end=\"1285\"\u003e\n\u003cli data-start=\"982\" data-end=\"1011\" data-section-id=\"1tnb6lb\"\u003eIdentify automatic thoughts\u003c\/li\u003e\n\u003cli data-start=\"1012\" data-end=\"1037\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1038\" data-end=\"1085\" data-section-id=\"72qbqp\"\u003eRecognise links between thoughts and emotions\u003c\/li\u003e\n\u003cli data-start=\"1086\" data-end=\"1118\" data-section-id=\"10j7fv2\"\u003eDevelop more balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"1119\" data-end=\"1142\" data-section-id=\"4tw435\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1143\" data-end=\"1172\" data-section-id=\"55sew1\"\u003eBuild cognitive flexibility\u003c\/li\u003e\n\u003cli data-start=\"1173\" data-end=\"1200\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1201\" data-end=\"1230\" data-section-id=\"1rzp7ov\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1231\" data-end=\"1261\" data-section-id=\"1tkoo0\"\u003eIntroduce thought monitoring\u003c\/li\u003e\n\u003cli data-start=\"1262\" data-end=\"1285\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1287\" data-end=\"1305\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1307\" data-end=\"1340\"\u003e\u003cstrong data-start=\"1307\" data-end=\"1340\"\u003eSimple Thought Log Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1342\" data-end=\"1401\"\u003e\n\u003cli data-start=\"1342\" data-end=\"1372\" data-section-id=\"cm7m5t\"\u003eSimple Thought Log worksheet\u003c\/li\u003e\n\u003cli data-start=\"1373\" data-end=\"1401\" data-section-id=\"7z833r\"\u003eSimple Thought Log example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1403\" data-end=\"1467\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1469\" data-end=\"1496\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1498\" data-end=\"1534\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1536\" data-end=\"1854\"\u003e\n\u003cli data-start=\"1536\" data-end=\"1576\" data-section-id=\"r5b3r0\"\u003eExperience anxiety, stress or low mood\u003c\/li\u003e\n\u003cli data-start=\"1577\" data-end=\"1620\" data-section-id=\"1692281\"\u003eWant to understand your thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1621\" data-end=\"1637\" data-section-id=\"1h6pswc\"\u003eAre new to CBT\u003c\/li\u003e\n\u003cli data-start=\"1638\" data-end=\"1690\" data-section-id=\"1l7bt19\"\u003eWant a simple alternative to a full thought record\u003c\/li\u003e\n\u003cli data-start=\"1691\" data-end=\"1733\" data-section-id=\"1qo1y4x\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1734\" data-end=\"1775\" data-section-id=\"1ln7r65\"\u003eWant practical thought monitoring tools\u003c\/li\u003e\n\u003cli data-start=\"1776\" data-end=\"1813\" data-section-id=\"16y0rfc\"\u003eWant to improve emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1814\" data-end=\"1854\" data-section-id=\"xr0m1l\"\u003eWant to develop more balanced thinking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1856\" data-end=\"2049\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2051\" data-end=\"2216\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2218\" data-end=\"2236\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2238\" data-end=\"2260\"\u003e\u003cstrong data-start=\"2238\" data-end=\"2260\"\u003eSimple Thought Log\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2262\" data-end=\"2448\"\u003e\n\u003cli data-start=\"2262\" data-end=\"2274\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2275\" data-end=\"2301\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2302\" data-end=\"2324\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2325\" data-end=\"2334\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2335\" data-end=\"2370\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2371\" data-end=\"2413\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2414\" data-end=\"2448\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2450\" data-end=\"2474\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2476\" data-end=\"2657\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2659\" data-end=\"2692\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2694\" data-end=\"2852\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971223249206,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_70f233ae-785a-4208-97d0-5f5e51b4916d.png?v=1783212094"},{"product_id":"situation-thought-emotion-log-worksheet","title":"Situation–Thought–Emotion Log Worksheet","description":"\u003cp data-start=\"136\" data-end=\"447\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOur thoughts and emotions are closely connected. The way we interpret a situation can influence how we feel, even when the situation itself has not changed. Tracking situations, thoughts and emotions together can help increase self awareness and identify thinking patterns that contribute to emotional distress.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"449\" data-end=\"710\"\u003eThis printable CBT resource includes a Situation Thought Emotion Log and a completed example to help you record situations, identify automatic thoughts, recognise emotional responses and rate the intensity of your emotions.\u003c\/p\u003e\n\u003cp data-start=\"712\" data-end=\"929\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to build awareness of the connection between thoughts and emotions.\u003c\/p\u003e\n\u003ch2 data-start=\"931\" data-end=\"961\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"963\" data-end=\"991\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"993\" data-end=\"1312\"\u003e\n\u003cli data-start=\"993\" data-end=\"1022\" data-section-id=\"1tnb6lb\"\u003eIdentify automatic thoughts\u003c\/li\u003e\n\u003cli data-start=\"1023\" data-end=\"1054\" data-section-id=\"1aqsaoz\"\u003eRecognise emotional responses\u003c\/li\u003e\n\u003cli data-start=\"1055\" data-end=\"1080\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1081\" data-end=\"1147\" data-section-id=\"1prjiev\"\u003eUnderstand connections between situations, thoughts and emotions\u003c\/li\u003e\n\u003cli data-start=\"1148\" data-end=\"1177\" data-section-id=\"1en73b1\"\u003eMonitor emotional intensity\u003c\/li\u003e\n\u003cli data-start=\"1178\" data-end=\"1206\" data-section-id=\"9vhd0n\"\u003eIdentify thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1207\" data-end=\"1230\" data-section-id=\"4tw435\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1231\" data-end=\"1258\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1259\" data-end=\"1288\" data-section-id=\"1rzp7ov\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1289\" data-end=\"1312\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1314\" data-end=\"1332\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1334\" data-end=\"1378\"\u003e\u003cstrong data-start=\"1334\" data-end=\"1378\"\u003eSituation Thought Emotion Log Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1380\" data-end=\"1461\"\u003e\n\u003cli data-start=\"1380\" data-end=\"1421\" data-section-id=\"1pbu136\"\u003eSituation Thought Emotion Log worksheet\u003c\/li\u003e\n\u003cli data-start=\"1422\" data-end=\"1461\" data-section-id=\"l4yybo\"\u003eSituation Thought Emotion Log example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1463\" data-end=\"1527\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1529\" data-end=\"1556\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1558\" data-end=\"1594\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1596\" data-end=\"1919\"\u003e\n\u003cli data-start=\"1596\" data-end=\"1636\" data-section-id=\"r5b3r0\"\u003eExperience anxiety, stress or low mood\u003c\/li\u003e\n\u003cli data-start=\"1637\" data-end=\"1689\" data-section-id=\"bon6oo\"\u003eWant to understand how thoughts influence emotions\u003c\/li\u003e\n\u003cli data-start=\"1690\" data-end=\"1710\" data-section-id=\"tc5pif\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1711\" data-end=\"1749\" data-section-id=\"k5pvdt\"\u003eWant to recognise automatic thoughts\u003c\/li\u003e\n\u003cli data-start=\"1750\" data-end=\"1792\" data-section-id=\"1qo1y4x\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1793\" data-end=\"1834\" data-section-id=\"1ln7r65\"\u003eWant practical thought monitoring tools\u003c\/li\u003e\n\u003cli data-start=\"1835\" data-end=\"1872\" data-section-id=\"16y0rfc\"\u003eWant to improve emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1873\" data-end=\"1919\" data-section-id=\"828svl\"\u003eWant to identify recurring thinking patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1921\" data-end=\"2114\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2116\" data-end=\"2281\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2283\" data-end=\"2301\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2303\" data-end=\"2336\"\u003e\u003cstrong data-start=\"2303\" data-end=\"2336\"\u003eSituation Thought Emotion Log\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2338\" data-end=\"2524\"\u003e\n\u003cli data-start=\"2338\" data-end=\"2350\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2351\" data-end=\"2377\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2378\" data-end=\"2400\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2401\" data-end=\"2410\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2411\" data-end=\"2446\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2447\" data-end=\"2489\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2490\" data-end=\"2524\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2526\" data-end=\"2550\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2552\" data-end=\"2733\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2735\" data-end=\"2768\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2770\" data-end=\"2928\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971236618550,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_0c3d1024-ee21-4a98-890e-2ffefdff083d.png?v=1783212211"},{"product_id":"reframing-thinking-traps-worksheet","title":"Reframing Thinking Traps Worksheet","description":"\u003cp data-start=\"136\" data-end=\"387\" class=\"PDq2pG_selectionAnchorContainer\"\u003eIdentifying a thinking trap is only the first step. Learning to reframe unhelpful thoughts into more balanced and realistic alternatives can reduce emotional distress, improve cognitive flexibility and strengthen healthier thinking patterns over time.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"389\" data-end=\"745\"\u003eThis printable CBT resource helps you identify a situation, recognise the unhelpful thought, identify the thinking trap involved and develop a more balanced alternative thought. A completed example and a Cognitive Distortions reference guide are included to support learning and make identifying thinking traps easier.\u003c\/p\u003e\n\u003cp data-start=\"747\" data-end=\"976\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to strengthen cognitive restructuring skills and develop more balanced thinking.\u003c\/p\u003e\n\u003ch2 data-start=\"978\" data-end=\"1008\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1010\" data-end=\"1038\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1040\" data-end=\"1346\"\u003e\n\u003cli data-start=\"1040\" data-end=\"1065\" data-section-id=\"vdj988\"\u003eIdentify thinking traps\u003c\/li\u003e\n\u003cli data-start=\"1066\" data-end=\"1094\" data-section-id=\"1cduda1\"\u003eReframe unhelpful thoughts\u003c\/li\u003e\n\u003cli data-start=\"1095\" data-end=\"1122\" data-section-id=\"1ekhjzv\"\u003eDevelop balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"1123\" data-end=\"1154\" data-section-id=\"15xw0tp\"\u003eImprove cognitive flexibility\u003c\/li\u003e\n\u003cli data-start=\"1155\" data-end=\"1188\" data-section-id=\"1iszetb\"\u003eRecognise cognitive distortions\u003c\/li\u003e\n\u003cli data-start=\"1189\" data-end=\"1214\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1215\" data-end=\"1244\" data-section-id=\"17enb7s\"\u003eReduce anxiety and distress\u003c\/li\u003e\n\u003cli data-start=\"1245\" data-end=\"1288\" data-section-id=\"rfjwpt\"\u003eStrengthen cognitive restructuring skills\u003c\/li\u003e\n\u003cli data-start=\"1289\" data-end=\"1322\" data-section-id=\"19dx77t\"\u003eBuild healthier thinking habits\u003c\/li\u003e\n\u003cli data-start=\"1323\" data-end=\"1346\" data-section-id=\"14xu3li\"\u003eSupport CBT treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1348\" data-end=\"1366\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1368\" data-end=\"1418\"\u003e\u003cstrong data-start=\"1368\" data-end=\"1418\"\u003eReframing Thinking Traps Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1420\" data-end=\"1533\"\u003e\n\u003cli data-start=\"1420\" data-end=\"1456\" data-section-id=\"1aolp99\"\u003eReframing Thinking Traps worksheet\u003c\/li\u003e\n\u003cli data-start=\"1457\" data-end=\"1491\" data-section-id=\"112s6hn\"\u003eReframing Thinking Traps example\u003c\/li\u003e\n\u003cli data-start=\"1492\" data-end=\"1533\" data-section-id=\"4a7pwx\"\u003eCognitive Distortions information sheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1535\" data-end=\"1599\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1601\" data-end=\"1628\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1630\" data-end=\"1666\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1668\" data-end=\"1973\"\u003e\n\u003cli data-start=\"1668\" data-end=\"1708\" data-section-id=\"r5b3r0\"\u003eExperience anxiety, stress or low mood\u003c\/li\u003e\n\u003cli data-start=\"1709\" data-end=\"1745\" data-section-id=\"yd16a4\"\u003eNotice unhelpful thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1746\" data-end=\"1783\" data-section-id=\"k2y7kh\"\u003eWant to challenge negative thoughts\u003c\/li\u003e\n\u003cli data-start=\"1784\" data-end=\"1804\" data-section-id=\"tc5pif\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1805\" data-end=\"1842\" data-section-id=\"lcfgp2\"\u003eWant to improve emotional wellbeing\u003c\/li\u003e\n\u003cli data-start=\"1843\" data-end=\"1885\" data-section-id=\"1qo1y4x\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1886\" data-end=\"1932\" data-section-id=\"16qlivt\"\u003eWant practical cognitive restructuring tools\u003c\/li\u003e\n\u003cli data-start=\"1933\" data-end=\"1973\" data-section-id=\"xr0m1l\"\u003eWant to develop more balanced thinking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1975\" data-end=\"2168\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2170\" data-end=\"2335\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2337\" data-end=\"2355\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2357\" data-end=\"2395\"\u003e\u003cstrong data-start=\"2357\" data-end=\"2395\"\u003eReframing Thinking Traps Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2397\" data-end=\"2583\"\u003e\n\u003cli data-start=\"2397\" data-end=\"2409\" data-section-id=\"1f4nsey\"\u003e3 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2410\" data-end=\"2436\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2437\" data-end=\"2459\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2460\" data-end=\"2469\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2470\" data-end=\"2505\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2506\" data-end=\"2548\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2549\" data-end=\"2583\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2585\" data-end=\"2609\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2611\" data-end=\"2792\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2794\" data-end=\"2827\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2829\" data-end=\"2987\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971333677366,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_78b27a26-1216-45f3-b4eb-66ccd87c8e62.png?v=1783206845"},{"product_id":"depression-thought-log-worksheet","title":"Depression Thought Log Worksheet","description":"\u003cp data-start=\"115\" data-end=\"454\" class=\"PDq2pG_selectionAnchorContainer\"\u003eDepression can influence the way you think about yourself, other people and the future. These thoughts often feel convincing in the moment and can contribute to ongoing low mood, hopelessness and self criticism. Recording these thoughts can help you recognise patterns and practise responding with more balanced and compassionate thinking.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"456\" data-end=\"763\"\u003eThis printable CBT resource includes a Depression Thought Log and a completed example to help you record situations that affect your mood, rate the intensity of your low mood, identify depressive thoughts and develop more balanced or compassionate alternative thoughts.\u003c\/p\u003e\n\u003cp data-start=\"765\" data-end=\"981\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to monitor depressive thinking patterns and strengthen CBT skills.\u003c\/p\u003e\n\u003ch2 data-start=\"983\" data-end=\"1013\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1015\" data-end=\"1043\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1045\" data-end=\"1353\"\u003e\n\u003cli data-start=\"1045\" data-end=\"1075\" data-section-id=\"bm05lq\"\u003eIdentify depressive thoughts\u003c\/li\u003e\n\u003cli data-start=\"1076\" data-end=\"1124\" data-section-id=\"1twuyqx\"\u003eRecognise thinking patterns linked to low mood\u003c\/li\u003e\n\u003cli data-start=\"1125\" data-end=\"1150\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1151\" data-end=\"1175\" data-section-id=\"17wyg2q\"\u003eMonitor mood intensity\u003c\/li\u003e\n\u003cli data-start=\"1176\" data-end=\"1208\" data-section-id=\"zm0qmo\"\u003eDevelop more balanced thoughts\u003c\/li\u003e\n\u003cli data-start=\"1209\" data-end=\"1232\" data-section-id=\"1n1rusl\"\u003eReduce self criticism\u003c\/li\u003e\n\u003cli data-start=\"1233\" data-end=\"1268\" data-section-id=\"21dyhq\"\u003eStrengthen compassionate thinking\u003c\/li\u003e\n\u003cli data-start=\"1269\" data-end=\"1298\" data-section-id=\"1rzp7ov\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1299\" data-end=\"1322\" data-section-id=\"4tw435\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1323\" data-end=\"1353\" data-section-id=\"1pn64tp\"\u003eSupport depression treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1355\" data-end=\"1373\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1375\" data-end=\"1412\"\u003e\u003cstrong data-start=\"1375\" data-end=\"1412\"\u003eDepression Thought Log Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1414\" data-end=\"1481\"\u003e\n\u003cli data-start=\"1414\" data-end=\"1448\" data-section-id=\"1srzrv5\"\u003eDepression Thought Log worksheet\u003c\/li\u003e\n\u003cli data-start=\"1449\" data-end=\"1481\" data-section-id=\"116y3yv\"\u003eDepression Thought Log example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1483\" data-end=\"1547\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1549\" data-end=\"1576\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1578\" data-end=\"1614\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1616\" data-end=\"1931\"\u003e\n\u003cli data-start=\"1616\" data-end=\"1651\" data-section-id=\"7idguw\"\u003eExperience depression or low mood\u003c\/li\u003e\n\u003cli data-start=\"1652\" data-end=\"1692\" data-section-id=\"10ozish\"\u003eNotice frequent self critical thoughts\u003c\/li\u003e\n\u003cli data-start=\"1693\" data-end=\"1741\" data-section-id=\"ll80th\"\u003eWant to recognise depressive thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1742\" data-end=\"1762\" data-section-id=\"tc5pif\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1763\" data-end=\"1812\" data-section-id=\"r3od0q\"\u003eAre looking for printable depression worksheets\u003c\/li\u003e\n\u003cli data-start=\"1813\" data-end=\"1854\" data-section-id=\"1ln7r65\"\u003eWant practical thought monitoring tools\u003c\/li\u003e\n\u003cli data-start=\"1855\" data-end=\"1893\" data-section-id=\"xqpzhq\"\u003eWant to build more balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"1894\" data-end=\"1931\" data-section-id=\"16y0rfc\"\u003eWant to improve emotional awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1933\" data-end=\"2126\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2128\" data-end=\"2293\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2295\" data-end=\"2313\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2315\" data-end=\"2341\"\u003e\u003cstrong data-start=\"2315\" data-end=\"2341\"\u003eDepression Thought Log\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2343\" data-end=\"2529\"\u003e\n\u003cli data-start=\"2343\" data-end=\"2355\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2356\" data-end=\"2382\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2383\" data-end=\"2405\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2406\" data-end=\"2415\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2416\" data-end=\"2451\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2452\" data-end=\"2494\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2495\" data-end=\"2529\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2531\" data-end=\"2555\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2557\" data-end=\"2738\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2740\" data-end=\"2773\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2775\" data-end=\"2933\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971376898358,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_f43121dd-1262-4911-836a-7578a3c68419.png?v=1783210543"},{"product_id":"intermediate-beliefs-worksheet","title":"Intermediate Beliefs Worksheet","description":"\u003cp data-start=\"143\" data-end=\"497\" class=\"PDq2pG_selectionAnchorContainer\"\u003eIntermediate beliefs are the rules, assumptions and expectations that sit between core beliefs and automatic thoughts. These beliefs often influence how you respond to challenges, shape coping behaviours and contribute to ongoing emotional distress. Understanding these patterns can help identify the beliefs maintaining unhelpful thinking and behaviour.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"499\" data-end=\"823\"\u003eThis printable CBT worksheet helps you identify common rules and assumptions, explore the core beliefs underlying them, examine their emotional and behavioural impact, evaluate their short term benefits and long term costs and reflect on patterns that may be helpful to explore further.\u003c\/p\u003e\n\u003cp data-start=\"825\" data-end=\"1044\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to explore intermediate beliefs and strengthen cognitive formulation.\u003c\/p\u003e\n\u003ch2 data-start=\"1046\" data-end=\"1076\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1078\" data-end=\"1106\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1108\" data-end=\"1467\"\u003e\n\u003cli data-start=\"1108\" data-end=\"1139\"\u003eIdentify intermediate beliefs\u003c\/li\u003e\n\u003cli data-start=\"1140\" data-end=\"1182\"\u003eRecognise personal rules and assumptions\u003c\/li\u003e\n\u003cli data-start=\"1183\" data-end=\"1216\"\u003eExplore underlying core beliefs\u003c\/li\u003e\n\u003cli data-start=\"1217\" data-end=\"1242\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1243\" data-end=\"1290\"\u003eUnderstand emotional and behavioural patterns\u003c\/li\u003e\n\u003cli data-start=\"1291\" data-end=\"1329\"\u003eIdentify unhelpful coping strategies\u003c\/li\u003e\n\u003cli data-start=\"1330\" data-end=\"1374\"\u003eEvaluate the costs and benefits of beliefs\u003c\/li\u003e\n\u003cli data-start=\"1375\" data-end=\"1409\"\u003eStrengthen cognitive formulation\u003c\/li\u003e\n\u003cli data-start=\"1410\" data-end=\"1443\"\u003eSupport cognitive restructuring\u003c\/li\u003e\n\u003cli data-start=\"1444\" data-end=\"1467\"\u003eSupport CBT treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1469\" data-end=\"1487\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1489\" data-end=\"1561\"\u003e\u003cstrong data-start=\"1489\" data-end=\"1561\"\u003eIntermediate Beliefs Rules and Assumptions CBT Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1563\" data-end=\"1621\"\u003e\n\u003cli data-start=\"1563\" data-end=\"1621\"\u003eIntermediate Beliefs Rules and Assumptions CBT worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1623\" data-end=\"1685\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1687\" data-end=\"1714\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1716\" data-end=\"1752\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1754\" data-end=\"2077\"\u003e\n\u003cli data-start=\"1754\" data-end=\"1805\"\u003eExperience anxiety, depression or low self esteem\u003c\/li\u003e\n\u003cli data-start=\"1806\" data-end=\"1851\"\u003eWant to understand deeper thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1852\" data-end=\"1901\"\u003eWant to identify personal rules and assumptions\u003c\/li\u003e\n\u003cli data-start=\"1902\" data-end=\"1922\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1923\" data-end=\"1955\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003cli data-start=\"1956\" data-end=\"1998\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1999\" data-end=\"2043\"\u003eWant practical cognitive formulation tools\u003c\/li\u003e\n\u003cli data-start=\"2044\" data-end=\"2077\"\u003eWant to understand core beliefs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2079\" data-end=\"2272\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2274\" data-end=\"2439\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2441\" data-end=\"2459\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2461\" data-end=\"2521\"\u003e\u003cstrong data-start=\"2461\" data-end=\"2521\"\u003eIntermediate Beliefs Rules and Assumptions CBT Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2523\" data-end=\"2709\"\u003e\n\u003cli data-start=\"2523\" data-end=\"2535\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2536\" data-end=\"2562\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2563\" data-end=\"2585\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2586\" data-end=\"2595\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2596\" data-end=\"2631\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2632\" data-end=\"2674\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2675\" data-end=\"2709\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2711\" data-end=\"2735\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2737\" data-end=\"2918\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2920\" data-end=\"2953\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2955\" data-end=\"3113\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971398787382,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_c8aead9f-a6f8-430c-9569-ef5730e97989.png?v=1783204705"},{"product_id":"cbt-triangle-for-depression-worksheets","title":"CBT Triangle for Depression Worksheets","description":"\u003cp data-start=\"126\" data-end=\"405\" class=\"PDq2pG_selectionAnchorContainer\"\u003eDepression affects the way we think, feel and behave, often creating patterns that reinforce low mood and make recovery more difficult. Understanding how these patterns interact is an important first step in breaking the depressive cycle and building healthier coping strategies.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"407\" data-end=\"840\"\u003eThis evidence-based CBT resource explains the CBT Triangle and applies it specifically to depression. It includes psychoeducation about the relationship between thoughts, feelings and behaviours, a printable CBT Triangle worksheet, guidance on changing unhelpful patterns, a CBT for Depression information sheet and a My Depressive Cycle worksheet for applying the model to your own experiences.\u003c\/p\u003e\n\u003cp data-start=\"842\" data-end=\"1074\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to understand the depressive cycle and apply CBT principles to everyday situations.\u003c\/p\u003e\n\u003ch2 data-start=\"1076\" data-end=\"1106\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1108\" data-end=\"1136\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1138\" data-end=\"1509\"\u003e\n\u003cli data-start=\"1138\" data-end=\"1179\"\u003eUnderstand the CBT model for depression\u003c\/li\u003e\n\u003cli data-start=\"1180\" data-end=\"1248\"\u003eRecognise the connection between thoughts, feelings and behaviours\u003c\/li\u003e\n\u003cli data-start=\"1249\" data-end=\"1293\"\u003eIdentify patterns that maintain depression\u003c\/li\u003e\n\u003cli data-start=\"1294\" data-end=\"1319\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1320\" data-end=\"1353\"\u003eUnderstand the depressive cycle\u003c\/li\u003e\n\u003cli data-start=\"1354\" data-end=\"1391\"\u003eDevelop healthier thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1392\" data-end=\"1424\"\u003eSupport behavioural activation\u003c\/li\u003e\n\u003cli data-start=\"1425\" data-end=\"1446\"\u003ePractise CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1447\" data-end=\"1476\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1477\" data-end=\"1509\"\u003eStrengthen depression recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1511\" data-end=\"1529\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1531\" data-end=\"1584\"\u003e\u003cstrong data-start=\"1531\" data-end=\"1584\"\u003eCBT Triangle for Depression Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1586\" data-end=\"1763\"\u003e\n\u003cli data-start=\"1586\" data-end=\"1622\"\u003eThe CBT Triangle information sheet\u003c\/li\u003e\n\u003cli data-start=\"1623\" data-end=\"1650\"\u003eMy CBT Triangle worksheet\u003c\/li\u003e\n\u003cli data-start=\"1651\" data-end=\"1692\"\u003eChanging the Triangle information sheet\u003c\/li\u003e\n\u003cli data-start=\"1693\" data-end=\"1731\"\u003eCBT for Depression information sheet\u003c\/li\u003e\n\u003cli data-start=\"1732\" data-end=\"1763\"\u003eMy Depressive Cycle worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1765\" data-end=\"1885\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1887\" data-end=\"1914\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1916\" data-end=\"1952\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1954\" data-end=\"2291\"\u003e\n\u003cli data-start=\"1954\" data-end=\"2000\"\u003eExperience depression or persistent low mood\u003c\/li\u003e\n\u003cli data-start=\"2001\" data-end=\"2042\"\u003eWant to understand the depressive cycle\u003c\/li\u003e\n\u003cli data-start=\"2043\" data-end=\"2076\"\u003eAre starting CBT for depression\u003c\/li\u003e\n\u003cli data-start=\"2077\" data-end=\"2147\"\u003eWant to recognise patterns in your thoughts, feelings and behaviours\u003c\/li\u003e\n\u003cli data-start=\"2148\" data-end=\"2168\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"2169\" data-end=\"2211\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2212\" data-end=\"2258\"\u003eWant practical tools for managing depression\u003c\/li\u003e\n\u003cli data-start=\"2259\" data-end=\"2291\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2293\" data-end=\"2486\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2488\" data-end=\"2653\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2655\" data-end=\"2673\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2675\" data-end=\"2706\"\u003e\u003cstrong data-start=\"2675\" data-end=\"2706\"\u003eCBT Triangle for Depression\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2708\" data-end=\"2894\"\u003e\n\u003cli data-start=\"2708\" data-end=\"2720\"\u003e5 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2721\" data-end=\"2747\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2748\" data-end=\"2770\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2771\" data-end=\"2780\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2781\" data-end=\"2816\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2817\" data-end=\"2859\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2860\" data-end=\"2894\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2896\" data-end=\"2920\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2922\" data-end=\"3103\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3105\" data-end=\"3138\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3140\" data-end=\"3298\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3300\" data-end=\"3312\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3314\" data-end=\"3381\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3383\" data-end=\"3545\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971405111606,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_6a316fa4-7577-45df-806b-146f471aa467.png?v=1783167811"},{"product_id":"cycle-of-depression-worksheet","title":"Cycle of Depression Worksheet","description":"\u003cp data-start=\"129\" data-end=\"420\" class=\"PDq2pG_selectionAnchorContainer\"\u003eDepression often follows a repeating pattern where difficult experiences, negative thoughts and withdrawal reinforce low mood over time. Understanding this cycle can help you recognise unhelpful patterns, identify opportunities for change and begin responding with small, supportive actions.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"422\" data-end=\"791\"\u003eThis printable CBT resource explains how the cycle of depression develops, explores practical ways to interrupt the cycle and includes guided worksheets to identify your personal depression cycle and develop an early intervention plan. Examples and visual diagrams are included to make each stage of the cycle easier to understand.\u003c\/p\u003e\n\u003cp data-start=\"793\" data-end=\"1007\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, these worksheets provide a practical and structured way to understand depression and build healthier coping strategies.\u003c\/p\u003e\n\u003ch2 data-start=\"1009\" data-end=\"1039\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1041\" data-end=\"1069\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1071\" data-end=\"1404\"\u003e\n\u003cli data-start=\"1071\" data-end=\"1107\"\u003eUnderstand the cycle of depression\u003c\/li\u003e\n\u003cli data-start=\"1108\" data-end=\"1151\"\u003eRecognise patterns that maintain low mood\u003c\/li\u003e\n\u003cli data-start=\"1152\" data-end=\"1191\"\u003eIdentify personal depression triggers\u003c\/li\u003e\n\u003cli data-start=\"1192\" data-end=\"1217\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1218\" data-end=\"1249\"\u003eRecognise early warning signs\u003c\/li\u003e\n\u003cli data-start=\"1250\" data-end=\"1288\"\u003eDevelop supportive coping strategies\u003c\/li\u003e\n\u003cli data-start=\"1289\" data-end=\"1319\"\u003eReduce withdrawal behaviours\u003c\/li\u003e\n\u003cli data-start=\"1320\" data-end=\"1350\"\u003eBuild healthier daily habits\u003c\/li\u003e\n\u003cli data-start=\"1351\" data-end=\"1374\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1375\" data-end=\"1404\"\u003eSupport depression recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1406\" data-end=\"1424\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1426\" data-end=\"1475\"\u003e\u003cstrong data-start=\"1426\" data-end=\"1475\"\u003eThe Cycle of Depression Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1477\" data-end=\"1660\"\u003e\n\u003cli data-start=\"1477\" data-end=\"1520\"\u003eThe Cycle of Depression information sheet\u003c\/li\u003e\n\u003cli data-start=\"1521\" data-end=\"1574\"\u003eReversing the Cycle of Depression information sheet\u003c\/li\u003e\n\u003cli data-start=\"1575\" data-end=\"1620\"\u003eUnderstanding My Depression Cycle worksheet\u003c\/li\u003e\n\u003cli data-start=\"1621\" data-end=\"1660\"\u003eInterrupting My Cycle Early worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1662\" data-end=\"1726\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1728\" data-end=\"1755\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1757\" data-end=\"1793\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1795\" data-end=\"2129\"\u003e\n\u003cli data-start=\"1795\" data-end=\"1841\"\u003eExperience depression or persistent low mood\u003c\/li\u003e\n\u003cli data-start=\"1842\" data-end=\"1883\"\u003eWant to understand the depression cycle\u003c\/li\u003e\n\u003cli data-start=\"1884\" data-end=\"1937\"\u003eWant to recognise patterns that maintain depression\u003c\/li\u003e\n\u003cli data-start=\"1938\" data-end=\"1958\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1959\" data-end=\"1997\"\u003eWant to identify early warning signs\u003c\/li\u003e\n\u003cli data-start=\"1998\" data-end=\"2040\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2041\" data-end=\"2085\"\u003eWant practical depression management tools\u003c\/li\u003e\n\u003cli data-start=\"2086\" data-end=\"2129\"\u003eWant to build healthier coping strategies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2131\" data-end=\"2324\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2326\" data-end=\"2491\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2493\" data-end=\"2511\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2513\" data-end=\"2551\"\u003e\u003cstrong data-start=\"2513\" data-end=\"2551\"\u003eThe Cycle of Depression Worksheets\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2553\" data-end=\"2739\"\u003e\n\u003cli data-start=\"2553\" data-end=\"2565\"\u003e4 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2566\" data-end=\"2592\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2593\" data-end=\"2615\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2616\" data-end=\"2625\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2626\" data-end=\"2661\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2662\" data-end=\"2704\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2705\" data-end=\"2739\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2741\" data-end=\"2765\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2767\" data-end=\"2948\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2950\" data-end=\"2983\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2985\" data-end=\"3143\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3145\" data-end=\"3157\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3159\" data-end=\"3226\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3228\" data-end=\"3390\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971413795126,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_3660cb4a-6535-4dca-9c56-172622d6e458.png?v=1783168896"},{"product_id":"depression-early-warning-signs-worksheet","title":"Depression Early Warning Signs Worksheet","description":"\u003cp data-start=\"137\" data-end=\"398\" class=\"PDq2pG_selectionAnchorContainer\"\u003eDepression often develops gradually, with subtle changes appearing before symptoms become more severe. Learning to recognise these early warning signs can help you respond sooner, reduce the impact of worsening symptoms and support long term relapse prevention.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"400\" data-end=\"718\"\u003eThis printable CBT worksheet helps you identify early changes in mood, thinking, behaviour, physical functioning and energy levels. It also explores situations that increase vulnerability and encourages reflection on the warning signs that are most important to monitor over time.\u003c\/p\u003e\n\u003cp data-start=\"720\" data-end=\"961\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to recognise early warning signs and develop greater awareness of your depression patterns.\u003c\/p\u003e\n\u003ch2 data-start=\"963\" data-end=\"993\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"995\" data-end=\"1023\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1025\" data-end=\"1394\"\u003e\n\u003cli data-start=\"1025\" data-end=\"1069\"\u003eIdentify early warning signs of depression\u003c\/li\u003e\n\u003cli data-start=\"1070\" data-end=\"1095\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1096\" data-end=\"1136\"\u003eRecognise changes in mood and thinking\u003c\/li\u003e\n\u003cli data-start=\"1137\" data-end=\"1173\"\u003eIdentify behavioural warning signs\u003c\/li\u003e\n\u003cli data-start=\"1174\" data-end=\"1211\"\u003eMonitor physical and energy changes\u003c\/li\u003e\n\u003cli data-start=\"1212\" data-end=\"1262\"\u003eRecognise situations that increase vulnerability\u003c\/li\u003e\n\u003cli data-start=\"1263\" data-end=\"1291\"\u003eSupport relapse prevention\u003c\/li\u003e\n\u003cli data-start=\"1292\" data-end=\"1341\"\u003eDevelop earlier responses to worsening symptoms\u003c\/li\u003e\n\u003cli data-start=\"1342\" data-end=\"1365\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1366\" data-end=\"1394\"\u003eSupport long term recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1396\" data-end=\"1414\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1416\" data-end=\"1472\"\u003e\u003cstrong data-start=\"1416\" data-end=\"1472\"\u003eDepression Early Warning Signs Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1474\" data-end=\"1539\"\u003e\n\u003cli data-start=\"1474\" data-end=\"1539\"\u003eDepression Early Warning Signs CBT Relapse Prevention worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1541\" data-end=\"1603\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1605\" data-end=\"1632\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1634\" data-end=\"1670\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1672\" data-end=\"1999\"\u003e\n\u003cli data-start=\"1672\" data-end=\"1717\"\u003eExperience depression or recurrent low mood\u003c\/li\u003e\n\u003cli data-start=\"1718\" data-end=\"1757\"\u003eWant to recognise early warning signs\u003c\/li\u003e\n\u003cli data-start=\"1758\" data-end=\"1800\"\u003eAre developing a relapse prevention plan\u003c\/li\u003e\n\u003cli data-start=\"1801\" data-end=\"1821\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1822\" data-end=\"1854\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003cli data-start=\"1855\" data-end=\"1897\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1898\" data-end=\"1945\"\u003eWant to monitor changes in mood and behaviour\u003c\/li\u003e\n\u003cli data-start=\"1946\" data-end=\"1999\"\u003eWant practical tools to support depression recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2001\" data-end=\"2194\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2196\" data-end=\"2361\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2363\" data-end=\"2381\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2383\" data-end=\"2427\"\u003e\u003cstrong data-start=\"2383\" data-end=\"2427\"\u003eDepression Early Warning Signs Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2429\" data-end=\"2615\"\u003e\n\u003cli data-start=\"2429\" data-end=\"2441\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2442\" data-end=\"2468\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2469\" data-end=\"2491\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2492\" data-end=\"2501\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2502\" data-end=\"2537\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2538\" data-end=\"2580\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2581\" data-end=\"2615\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2617\" data-end=\"2641\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2643\" data-end=\"2824\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2826\" data-end=\"2859\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2861\" data-end=\"3019\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3021\" data-end=\"3033\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3035\" data-end=\"3102\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3104\" data-end=\"3266\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971423527222,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_0d2d6f3c-dbfe-4609-ac81-4563b67a6294.png?v=1783169150"},{"product_id":"physical-symptoms-of-depression","title":"Physical Symptoms of Depression","description":"\u003cp data-start=\"135\" data-end=\"409\" class=\"PDq2pG_selectionAnchorContainer\"\u003eDepression affects both the mind and the body. Physical symptoms can develop gradually and may appear before you fully recognise changes in your mood. Understanding these physical signs can increase self awareness, reduce confusion and help you recognise depression earlier.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"411\" data-end=\"700\"\u003eThis printable depression resource includes an information sheet explaining common physical symptoms of depression and a Depression Body Map worksheet to help you identify how depression affects your body and recognise your own physical warning signs.\u003c\/p\u003e\n\u003cp data-start=\"702\" data-end=\"900\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to understand the physical effects of depression.\u003c\/p\u003e\n\u003ch2 data-start=\"902\" data-end=\"932\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"934\" data-end=\"962\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"964\" data-end=\"1281\"\u003e\n\u003cli data-start=\"964\" data-end=\"1007\" data-section-id=\"z8cpol\"\u003eRecognise physical symptoms of depression\u003c\/li\u003e\n\u003cli data-start=\"1008\" data-end=\"1033\" data-section-id=\"1opgqev\"\u003eIncrease body awareness\u003c\/li\u003e\n\u003cli data-start=\"1034\" data-end=\"1067\" data-section-id=\"1p28vem\"\u003eIdentify personal warning signs\u003c\/li\u003e\n\u003cli data-start=\"1068\" data-end=\"1112\" data-section-id=\"3g6tbv\"\u003eUnderstand how depression affects the body\u003c\/li\u003e\n\u003cli data-start=\"1113\" data-end=\"1138\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1139\" data-end=\"1168\" data-section-id=\"1rzp7ov\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1169\" data-end=\"1197\" data-section-id=\"98drva\"\u003eStrengthen self monitoring\u003c\/li\u003e\n\u003cli data-start=\"1198\" data-end=\"1229\" data-section-id=\"whpaca\"\u003eSupport depression management\u003c\/li\u003e\n\u003cli data-start=\"1230\" data-end=\"1257\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1258\" data-end=\"1281\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1283\" data-end=\"1301\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1303\" data-end=\"1360\"\u003e\u003cstrong data-start=\"1303\" data-end=\"1360\"\u003ePhysical Symptoms of Depression Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1362\" data-end=\"1457\"\u003e\n\u003cli data-start=\"1362\" data-end=\"1413\" data-section-id=\"s1uc17\"\u003ePhysical Symptoms of Depression information sheet\u003c\/li\u003e\n\u003cli data-start=\"1414\" data-end=\"1457\" data-section-id=\"y1dddu\"\u003eHow Depression Feels in My Body worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1459\" data-end=\"1523\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1525\" data-end=\"1552\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1554\" data-end=\"1590\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1592\" data-end=\"1935\"\u003e\n\u003cli data-start=\"1592\" data-end=\"1638\" data-section-id=\"13z29b1\"\u003eExperience depression or persistent low mood\u003c\/li\u003e\n\u003cli data-start=\"1639\" data-end=\"1693\" data-section-id=\"1ff5f9i\"\u003eNotice physical changes alongside emotional symptoms\u003c\/li\u003e\n\u003cli data-start=\"1694\" data-end=\"1746\" data-section-id=\"1qbwq3w\"\u003eWant to understand how depression affects the body\u003c\/li\u003e\n\u003cli data-start=\"1747\" data-end=\"1767\" data-section-id=\"tc5pif\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1768\" data-end=\"1807\" data-section-id=\"10nfm1n\"\u003eWant to recognise early warning signs\u003c\/li\u003e\n\u003cli data-start=\"1808\" data-end=\"1857\" data-section-id=\"r3od0q\"\u003eAre looking for printable depression worksheets\u003c\/li\u003e\n\u003cli data-start=\"1858\" data-end=\"1895\" data-section-id=\"3rm9vv\"\u003eWant practical self awareness tools\u003c\/li\u003e\n\u003cli data-start=\"1896\" data-end=\"1935\" data-section-id=\"5fni0\"\u003eWant to improve depression management\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1937\" data-end=\"2130\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2132\" data-end=\"2297\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2299\" data-end=\"2317\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2319\" data-end=\"2364\"\u003e\u003cstrong data-start=\"2319\" data-end=\"2364\"\u003ePhysical Symptoms of Depression Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2366\" data-end=\"2552\"\u003e\n\u003cli data-start=\"2366\" data-end=\"2378\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2379\" data-end=\"2405\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2406\" data-end=\"2428\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2429\" data-end=\"2438\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2439\" data-end=\"2474\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2475\" data-end=\"2517\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2518\" data-end=\"2552\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2554\" data-end=\"2578\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2580\" data-end=\"2761\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2763\" data-end=\"2796\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2798\" data-end=\"2956\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971434438966,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_86d38250-25e8-4ec6-8374-fb67b52e46ca.png?v=1783205640"},{"product_id":"depression-iceberg-worksheet","title":"Depression Iceberg Worksheet","description":"\u003cp data-start=\"132\" data-end=\"510\" class=\"PDq2pG_selectionAnchorContainer\"\u003eDepression often involves struggles that are not visible to other people. While others may notice changes in behaviour, energy or motivation, many of the emotional, cognitive and psychological experiences remain hidden beneath the surface. Understanding these differences can increase self awareness, reduce shame and encourage more compassionate conversations about depression.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"512\" data-end=\"862\"\u003eThis printable CBT resource includes a Depression Iceberg psychoeducation sheet illustrating the visible and hidden experiences of depression, along with a printable Depression Iceberg worksheet to help you reflect on your own experiences and explore what others see compared with what you experience internally.\u003c\/p\u003e\n\u003cp data-start=\"864\" data-end=\"1059\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to understand the hidden impact of depression.\u003c\/p\u003e\n\u003ch2 data-start=\"1061\" data-end=\"1091\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1093\" data-end=\"1121\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1123\" data-end=\"1442\"\u003e\n\u003cli data-start=\"1123\" data-end=\"1167\"\u003eUnderstand the hidden impact of depression\u003c\/li\u003e\n\u003cli data-start=\"1168\" data-end=\"1193\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1194\" data-end=\"1233\"\u003eRecognise visible and hidden symptoms\u003c\/li\u003e\n\u003cli data-start=\"1234\" data-end=\"1267\"\u003eReduce shame and self criticism\u003c\/li\u003e\n\u003cli data-start=\"1268\" data-end=\"1295\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1296\" data-end=\"1323\"\u003eImprove emotional insight\u003c\/li\u003e\n\u003cli data-start=\"1324\" data-end=\"1364\"\u003eSupport conversations about depression\u003c\/li\u003e\n\u003cli data-start=\"1365\" data-end=\"1388\"\u003eBuild self compassion\u003c\/li\u003e\n\u003cli data-start=\"1389\" data-end=\"1412\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1413\" data-end=\"1442\"\u003eSupport depression recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1444\" data-end=\"1462\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1464\" data-end=\"1508\"\u003e\u003cstrong data-start=\"1464\" data-end=\"1508\"\u003eDepression Iceberg Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1510\" data-end=\"1579\"\u003e\n\u003cli data-start=\"1510\" data-end=\"1548\"\u003eDepression Iceberg information sheet\u003c\/li\u003e\n\u003cli data-start=\"1549\" data-end=\"1579\"\u003eDepression Iceberg worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1581\" data-end=\"1645\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1647\" data-end=\"1674\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1676\" data-end=\"1712\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1714\" data-end=\"2039\"\u003e\n\u003cli data-start=\"1714\" data-end=\"1760\"\u003eExperience depression or persistent low mood\u003c\/li\u003e\n\u003cli data-start=\"1761\" data-end=\"1805\"\u003eWant to better understand your experiences\u003c\/li\u003e\n\u003cli data-start=\"1806\" data-end=\"1859\"\u003eFeel that others do not see your internal struggles\u003c\/li\u003e\n\u003cli data-start=\"1860\" data-end=\"1880\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1881\" data-end=\"1913\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003cli data-start=\"1914\" data-end=\"1956\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1957\" data-end=\"1999\"\u003eWant practical tools for self reflection\u003c\/li\u003e\n\u003cli data-start=\"2000\" data-end=\"2039\"\u003eWant to build greater self compassion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2041\" data-end=\"2234\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2236\" data-end=\"2401\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2403\" data-end=\"2421\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2423\" data-end=\"2455\"\u003e\u003cstrong data-start=\"2423\" data-end=\"2455\"\u003eDepression Iceberg Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2457\" data-end=\"2643\"\u003e\n\u003cli data-start=\"2457\" data-end=\"2469\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2470\" data-end=\"2496\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2497\" data-end=\"2519\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2520\" data-end=\"2529\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2530\" data-end=\"2565\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2566\" data-end=\"2608\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2609\" data-end=\"2643\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2645\" data-end=\"2669\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2671\" data-end=\"2852\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2854\" data-end=\"2887\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2889\" data-end=\"3047\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3049\" data-end=\"3061\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3063\" data-end=\"3130\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3132\" data-end=\"3294\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971437977910,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_6c82a9a1-827a-4384-9a46-486e3e8a78ab.png?v=1783169234"},{"product_id":"activity-scheduling-worksheet","title":"Activity Scheduling Worksheet","description":"\u003cp data-start=\"143\" data-end=\"503\" class=\"PDq2pG_selectionAnchorContainer\"\u003eActivity scheduling is a core Cognitive Behaviour Therapy (CBT) and behavioural activation strategy that helps create structure, increase motivation and improve mood through planned, meaningful activities. Scheduling activities in advance makes it more likely you'll follow through while helping you recognise how different activities influence your wellbeing.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"505\" data-end=\"848\"\u003eUsing evidence-based CBT principles, this worksheet helps you organise your week by planning activities across the morning, afternoon and evening. It encourages a balanced schedule that includes both pleasurable and achievement based activities while providing an example to guide you through the process.\u003c\/p\u003e\n\u003cp data-start=\"850\" data-end=\"1061\"\u003eWhether you're working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to build healthy routines and increase behavioural activation.\u003c\/p\u003e\n\u003ch2 data-start=\"1063\" data-end=\"1094\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1096\" data-end=\"1130\"\u003eUsing this worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1132\" data-end=\"1554\"\u003e\n\u003cli data-start=\"1132\" data-end=\"1168\"\u003eCreate a structured weekly routine\u003c\/li\u003e\n\u003cli data-start=\"1169\" data-end=\"1217\"\u003eIncrease motivation through planned activities\u003c\/li\u003e\n\u003cli data-start=\"1218\" data-end=\"1260\"\u003eImprove mood with behavioural activation\u003c\/li\u003e\n\u003cli data-start=\"1261\" data-end=\"1315\"\u003eBalance pleasurable and achievement based activities\u003c\/li\u003e\n\u003cli data-start=\"1316\" data-end=\"1349\"\u003eReduce avoidance and inactivity\u003c\/li\u003e\n\u003cli data-start=\"1350\" data-end=\"1380\"\u003eBuild healthier daily habits\u003c\/li\u003e\n\u003cli data-start=\"1381\" data-end=\"1430\"\u003eIncrease consistency with meaningful activities\u003c\/li\u003e\n\u003cli data-start=\"1431\" data-end=\"1474\"\u003eImprove follow through with planned tasks\u003c\/li\u003e\n\u003cli data-start=\"1475\" data-end=\"1505\"\u003eDevelop sustainable routines\u003c\/li\u003e\n\u003cli data-start=\"1506\" data-end=\"1554\"\u003eMonitor activities that support your wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1556\" data-end=\"1575\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1577\" data-end=\"1592\"\u003ePsychoeducation sheet\u003c\/p\u003e\n\u003cul data-start=\"1594\" data-end=\"1738\"\u003e\n\u003cli data-start=\"1594\" data-end=\"1629\"\u003eUnderstanding activity scheduling\u003c\/li\u003e\n\u003cli data-start=\"1630\" data-end=\"1674\"\u003eBenefits of planning activities in advance\u003c\/li\u003e\n\u003cli data-start=\"1675\" data-end=\"1738\"\u003eStep by step instructions for completing an activity schedule\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1740\" data-end=\"1750\"\u003eWorksheets\u003c\/p\u003e\n\u003cul data-start=\"1752\" data-end=\"1830\"\u003e\n\u003cli data-start=\"1752\" data-end=\"1790\"\u003eWeekly Activity Scheduling Worksheet\u003c\/li\u003e\n\u003cli data-start=\"1791\" data-end=\"1830\"\u003eCompleted Activity Scheduling Example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1832\" data-end=\"1952\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1954\" data-end=\"1981\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1983\" data-end=\"2019\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"2021\" data-end=\"2345\"\u003e\n\u003cli data-start=\"2021\" data-end=\"2051\"\u003eStruggle with low motivation\u003c\/li\u003e\n\u003cli data-start=\"2052\" data-end=\"2095\"\u003eExperience depression, anxiety or burnout\u003c\/li\u003e\n\u003cli data-start=\"2096\" data-end=\"2131\"\u003eWant to create healthier routines\u003c\/li\u003e\n\u003cli data-start=\"2132\" data-end=\"2166\"\u003eFind it difficult to stay active\u003c\/li\u003e\n\u003cli data-start=\"2167\" data-end=\"2206\"\u003eAre working on behavioural activation\u003c\/li\u003e\n\u003cli data-start=\"2207\" data-end=\"2259\"\u003eWant to improve mood through structured activities\u003c\/li\u003e\n\u003cli data-start=\"2260\" data-end=\"2302\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2303\" data-end=\"2345\"\u003eWant a practical weekly activity planner\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2347\" data-end=\"2540\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2542\" data-end=\"2707\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2709\" data-end=\"2727\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2729\" data-end=\"2762\"\u003e\u003cstrong data-start=\"2729\" data-end=\"2762\"\u003eActivity Scheduling Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2764\" data-end=\"2950\"\u003e\n\u003cli data-start=\"2764\" data-end=\"2776\"\u003e3 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2777\" data-end=\"2803\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2804\" data-end=\"2826\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2827\" data-end=\"2836\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2837\" data-end=\"2872\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2873\" data-end=\"2915\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2916\" data-end=\"2950\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2952\" data-end=\"2976\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2978\" data-end=\"3159\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3161\" data-end=\"3194\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3196\" data-end=\"3354\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3356\" data-end=\"3368\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3370\" data-end=\"3437\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3439\" data-end=\"3601\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971464945974,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_6b625a79-a10c-4941-8b6e-e006853dfcbe.png?v=1783164663"},{"product_id":"pleasure-and-mastery-log","title":"Pleasure and Mastery Log","description":"\u003cp data-start=\"131\" data-end=\"407\" class=\"PDq2pG_selectionAnchorContainer\"\u003eWhen experiencing low mood, it can be difficult to recognise which activities improve your wellbeing. Rating activities based on both pleasure and mastery helps you identify experiences that provide enjoyment, meaning or a sense of accomplishment, even when motivation is low.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"409\" data-end=\"774\"\u003eThis printable behavioural activation resource includes a guide explaining the purpose of pleasure and mastery ratings, a Pleasure and Mastery Log and a completed example. Record daily activities, rate how enjoyable or meaningful they felt, rate your sense of achievement and identify patterns that support your mood over time.\u003c\/p\u003e\n\u003cp data-start=\"776\" data-end=\"982\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to monitor activities and support behavioural activation.\u003c\/p\u003e\n\u003ch2 data-start=\"984\" data-end=\"1014\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1016\" data-end=\"1044\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1046\" data-end=\"1359\"\u003e\n\u003cli data-start=\"1046\" data-end=\"1072\" data-section-id=\"14wjgom\"\u003eMonitor daily activities\u003c\/li\u003e\n\u003cli data-start=\"1073\" data-end=\"1105\" data-section-id=\"17spddr\"\u003eIdentify meaningful activities\u003c\/li\u003e\n\u003cli data-start=\"1106\" data-end=\"1151\" data-section-id=\"119yp9a\"\u003eIncrease awareness of enjoyable experiences\u003c\/li\u003e\n\u003cli data-start=\"1152\" data-end=\"1200\" data-section-id=\"1kbx7ta\"\u003eRecognise activities that build accomplishment\u003c\/li\u003e\n\u003cli data-start=\"1201\" data-end=\"1233\" data-section-id=\"1v6zaqv\"\u003eSupport behavioural activation\u003c\/li\u003e\n\u003cli data-start=\"1234\" data-end=\"1254\" data-section-id=\"1ecfmg6\"\u003eImprove motivation\u003c\/li\u003e\n\u003cli data-start=\"1255\" data-end=\"1279\" data-section-id=\"67yxp9\"\u003eBuild helpful routines\u003c\/li\u003e\n\u003cli data-start=\"1280\" data-end=\"1305\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1306\" data-end=\"1335\" data-section-id=\"c069ca\"\u003eSupport depression recovery\u003c\/li\u003e\n\u003cli data-start=\"1336\" data-end=\"1359\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1361\" data-end=\"1379\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1381\" data-end=\"1420\"\u003e\u003cstrong data-start=\"1381\" data-end=\"1420\"\u003ePleasure and Mastery Log Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1422\" data-end=\"1539\"\u003e\n\u003cli data-start=\"1422\" data-end=\"1467\" data-section-id=\"t3bu3g\"\u003eGuide to using Pleasure and Mastery ratings\u003c\/li\u003e\n\u003cli data-start=\"1468\" data-end=\"1504\" data-section-id=\"1304jxh\"\u003ePleasure and Mastery Log worksheet\u003c\/li\u003e\n\u003cli data-start=\"1505\" data-end=\"1539\" data-section-id=\"1x6dhgj\"\u003ePleasure and Mastery Log example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1541\" data-end=\"1605\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1607\" data-end=\"1634\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1636\" data-end=\"1672\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1674\" data-end=\"2015\"\u003e\n\u003cli data-start=\"1674\" data-end=\"1709\" data-section-id=\"7idguw\"\u003eExperience depression or low mood\u003c\/li\u003e\n\u003cli data-start=\"1710\" data-end=\"1744\" data-section-id=\"irdlq0\"\u003eFeel unmotivated or disconnected\u003c\/li\u003e\n\u003cli data-start=\"1745\" data-end=\"1800\" data-section-id=\"shjgfj\"\u003eWant to understand which activities improve your mood\u003c\/li\u003e\n\u003cli data-start=\"1801\" data-end=\"1847\" data-section-id=\"1vf5rzu\"\u003eAre completing behavioural activation or CBT\u003c\/li\u003e\n\u003cli data-start=\"1848\" data-end=\"1909\" data-section-id=\"10s8qp0\"\u003eAre looking for printable behavioural activation worksheets\u003c\/li\u003e\n\u003cli data-start=\"1910\" data-end=\"1952\" data-section-id=\"1bor5ul\"\u003eWant practical activity monitoring tools\u003c\/li\u003e\n\u003cli data-start=\"1953\" data-end=\"1987\" data-section-id=\"hkutty\"\u003eWant to build healthier routines\u003c\/li\u003e\n\u003cli data-start=\"1988\" data-end=\"2015\" data-section-id=\"1r7ay9c\"\u003eWant to improve wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2017\" data-end=\"2210\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2212\" data-end=\"2377\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2379\" data-end=\"2397\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2399\" data-end=\"2427\"\u003e\u003cstrong data-start=\"2399\" data-end=\"2427\"\u003ePleasure and Mastery Log\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2429\" data-end=\"2615\"\u003e\n\u003cli data-start=\"2429\" data-end=\"2441\" data-section-id=\"1f4nsey\"\u003e3 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2442\" data-end=\"2468\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2469\" data-end=\"2491\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2492\" data-end=\"2501\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2502\" data-end=\"2537\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2538\" data-end=\"2580\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2581\" data-end=\"2615\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2617\" data-end=\"2641\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2643\" data-end=\"2824\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2826\" data-end=\"2859\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2861\" data-end=\"3019\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971468681526,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_532f1d55-10f5-4ac7-bb73-6f4a45249374.png?v=1783211434"},{"product_id":"mood-vs-activity-tracker","title":"Mood vs Activity Tracker","description":"\u003cp data-start=\"131\" data-end=\"406\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe activities you do each day can have a significant impact on your mood. Tracking your mood before and after different activities can help you identify patterns, recognise what supports your wellbeing and build habits that improve motivation and emotional health over time.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"408\" data-end=\"735\"\u003eThis printable behavioural activation resource helps you record daily activities, rate your mood before and after each activity, identify changes in mood and reflect on patterns that influence your wellbeing. It also includes a completed example to demonstrate how the tracker can be used.\u003c\/p\u003e\n\u003cp data-start=\"737\" data-end=\"960\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this tracker provides a practical and structured way to understand the relationship between your daily activities and your mood.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1ofoqps\" data-start=\"962\" data-end=\"992\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"994\" data-end=\"1022\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1024\" data-end=\"1358\"\u003e\n\u003cli data-section-id=\"1hgouwj\" data-start=\"1024\" data-end=\"1064\"\u003eTrack mood before and after activities\u003c\/li\u003e\n\u003cli data-section-id=\"vkdpis\" data-start=\"1065\" data-end=\"1105\"\u003eRecognise activities that improve mood\u003c\/li\u003e\n\u003cli data-section-id=\"1t32lcr\" data-start=\"1106\" data-end=\"1131\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-section-id=\"9zjxl3\" data-start=\"1132\" data-end=\"1182\"\u003eIdentify patterns between behaviour and emotions\u003c\/li\u003e\n\u003cli data-section-id=\"1v6zaqv\" data-start=\"1183\" data-end=\"1215\"\u003eSupport behavioural activation\u003c\/li\u003e\n\u003cli data-section-id=\"1m25188\" data-start=\"1216\" data-end=\"1237\"\u003eIncrease motivation\u003c\/li\u003e\n\u003cli data-section-id=\"16r8bog\" data-start=\"1238\" data-end=\"1268\"\u003eBuild healthier daily habits\u003c\/li\u003e\n\u003cli data-section-id=\"8sja93\" data-start=\"1269\" data-end=\"1298\"\u003eMonitor emotional wellbeing\u003c\/li\u003e\n\u003cli data-section-id=\"vfhjxm\" data-start=\"1299\" data-end=\"1334\"\u003eEncourage regular self reflection\u003c\/li\u003e\n\u003cli data-section-id=\"14xu3li\" data-start=\"1335\" data-end=\"1358\"\u003eSupport CBT treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"w3a6bn\" data-start=\"1360\" data-end=\"1378\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1380\" data-end=\"1419\"\u003e\u003cstrong data-start=\"1380\" data-end=\"1419\"\u003eMood vs Activity Tracker Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1421\" data-end=\"1537\"\u003e\n\u003cli data-section-id=\"1qkz0gi\" data-start=\"1421\" data-end=\"1465\"\u003eMood vs Activity Tracker information sheet\u003c\/li\u003e\n\u003cli data-section-id=\"iqditb\" data-start=\"1466\" data-end=\"1502\"\u003eMood vs Activity Tracker worksheet\u003c\/li\u003e\n\u003cli data-section-id=\"19rmvy1\" data-start=\"1503\" data-end=\"1537\"\u003eMood vs Activity Tracker example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1539\" data-end=\"1601\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1o44opk\" data-start=\"1603\" data-end=\"1630\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1632\" data-end=\"1668\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1670\" data-end=\"1997\"\u003e\n\u003cli data-section-id=\"10wuq3d\" data-start=\"1670\" data-end=\"1719\"\u003eExperience depression, stress or low motivation\u003c\/li\u003e\n\u003cli data-section-id=\"1vxy1ul\" data-start=\"1720\" data-end=\"1747\"\u003eWant to improve your mood\u003c\/li\u003e\n\u003cli data-section-id=\"1vf5rzu\" data-start=\"1748\" data-end=\"1794\"\u003eAre completing behavioural activation or CBT\u003c\/li\u003e\n\u003cli data-section-id=\"1ecaqoz\" data-start=\"1795\" data-end=\"1847\"\u003eWant to identify activities that support wellbeing\u003c\/li\u003e\n\u003cli data-section-id=\"1qo1y4x\" data-start=\"1848\" data-end=\"1890\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"lnw164\" data-start=\"1891\" data-end=\"1924\"\u003eWant to increase self awareness\u003c\/li\u003e\n\u003cli data-section-id=\"hkutty\" data-start=\"1925\" data-end=\"1959\"\u003eWant to build healthier routines\u003c\/li\u003e\n\u003cli data-section-id=\"sejcfk\" data-start=\"1960\" data-end=\"1997\"\u003eWant to monitor your mood over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1999\" data-end=\"2192\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2194\" data-end=\"2359\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-section-id=\"189qedo\" data-start=\"2361\" data-end=\"2379\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2381\" data-end=\"2409\"\u003e\u003cstrong data-start=\"2381\" data-end=\"2409\"\u003eMood vs Activity Tracker\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2411\" data-end=\"2597\"\u003e\n\u003cli data-section-id=\"1f4nsey\" data-start=\"2411\" data-end=\"2423\"\u003e3 page PDF\u003c\/li\u003e\n\u003cli data-section-id=\"156fxp9\" data-start=\"2424\" data-end=\"2450\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-section-id=\"tb9rlu\" data-start=\"2451\" data-end=\"2473\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-section-id=\"m299nc\" data-start=\"2474\" data-end=\"2483\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-section-id=\"1aruv7b\" data-start=\"2484\" data-end=\"2519\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-section-id=\"xr2dea\" data-start=\"2520\" data-end=\"2562\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-section-id=\"rhrkcj\" data-start=\"2563\" data-end=\"2597\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"v6q9sf\" data-start=\"2599\" data-end=\"2623\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2625\" data-end=\"2806\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-section-id=\"w0qhck\" data-start=\"2808\" data-end=\"2841\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2843\" data-end=\"3001\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-section-id=\"n8xjc0\" data-start=\"3003\" data-end=\"3015\"\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971471532342,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_da0df69d-5bf3-4637-83de-d493e8c5a777.png?v=1783205060"},{"product_id":"behavioural-activation-worksheet","title":"Behavioural Activation Worksheet","description":"\u003cp data-start=\"135\" data-end=\"401\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBehavioural Activation is one of the most effective CBT strategies for improving mood and reducing avoidance. Scheduling meaningful activities and completing small, achievable tasks can increase motivation, build confidence and gradually improve emotional wellbeing.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"403\" data-end=\"708\"\u003eThis evidence-based CBT worksheet helps you identify pleasurable activities and responsibilities, plan one activity each day and monitor changes in mood, pleasure and achievement over time. A completed example is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"710\" data-end=\"916\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to increase activity, reduce avoidance and improve mood.\u003c\/p\u003e\n\u003ch2 data-start=\"918\" data-end=\"948\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"950\" data-end=\"978\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"980\" data-end=\"1288\"\u003e\n\u003cli data-start=\"980\" data-end=\"1001\"\u003eIncrease motivation\u003c\/li\u003e\n\u003cli data-start=\"1002\" data-end=\"1044\"\u003eImprove mood through meaningful activity\u003c\/li\u003e\n\u003cli data-start=\"1045\" data-end=\"1074\"\u003eReduce avoidance behaviours\u003c\/li\u003e\n\u003cli data-start=\"1075\" data-end=\"1105\"\u003eBuild a sense of achievement\u003c\/li\u003e\n\u003cli data-start=\"1106\" data-end=\"1139\"\u003eIncrease pleasurable activities\u003c\/li\u003e\n\u003cli data-start=\"1140\" data-end=\"1172\"\u003eDevelop healthy daily routines\u003c\/li\u003e\n\u003cli data-start=\"1173\" data-end=\"1205\"\u003eSupport behavioural activation\u003c\/li\u003e\n\u003cli data-start=\"1206\" data-end=\"1234\"\u003eMonitor progress over time\u003c\/li\u003e\n\u003cli data-start=\"1235\" data-end=\"1258\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1259\" data-end=\"1288\"\u003ePromote long term wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1290\" data-end=\"1308\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1310\" data-end=\"1358\"\u003e\u003cstrong data-start=\"1310\" data-end=\"1358\"\u003eBehavioural Activation Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1360\" data-end=\"1427\"\u003e\n\u003cli data-start=\"1360\" data-end=\"1394\"\u003eBehavioural Activation worksheet\u003c\/li\u003e\n\u003cli data-start=\"1395\" data-end=\"1427\"\u003eBehavioural Activation example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1429\" data-end=\"1549\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1551\" data-end=\"1578\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1580\" data-end=\"1616\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1618\" data-end=\"1956\"\u003e\n\u003cli data-start=\"1618\" data-end=\"1668\"\u003eExperience depression, anxiety or low motivation\u003c\/li\u003e\n\u003cli data-start=\"1669\" data-end=\"1725\"\u003eFind it difficult to get started with daily activities\u003c\/li\u003e\n\u003cli data-start=\"1726\" data-end=\"1779\"\u003eWant to increase enjoyable or meaningful activities\u003c\/li\u003e\n\u003cli data-start=\"1780\" data-end=\"1800\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1801\" data-end=\"1838\"\u003eWant to reduce avoidance behaviours\u003c\/li\u003e\n\u003cli data-start=\"1839\" data-end=\"1881\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1882\" data-end=\"1917\"\u003eWant to improve daily functioning\u003c\/li\u003e\n\u003cli data-start=\"1918\" data-end=\"1956\"\u003eWant practical tools to improve mood\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1958\" data-end=\"2151\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2153\" data-end=\"2318\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2320\" data-end=\"2338\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2340\" data-end=\"2376\"\u003e\u003cstrong data-start=\"2340\" data-end=\"2376\"\u003eBehavioural Activation Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2378\" data-end=\"2564\"\u003e\n\u003cli data-start=\"2378\" data-end=\"2390\"\u003e3 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2391\" data-end=\"2417\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2418\" data-end=\"2440\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2441\" data-end=\"2450\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2451\" data-end=\"2486\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2487\" data-end=\"2529\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2530\" data-end=\"2564\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2566\" data-end=\"2590\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2592\" data-end=\"2773\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2775\" data-end=\"2808\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2810\" data-end=\"2968\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"2970\" data-end=\"2982\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"2984\" data-end=\"3051\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3053\" data-end=\"3215\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971473596726,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_4990b1d7-14b9-4eea-8f7f-099960be9f9e.png?v=1783166335"},{"product_id":"behavioural-activation-activity-planner","title":"Behavioural Activation Activity Planner","description":"\u003cp data-start=\"141\" data-end=\"432\" class=\"PDq2pG_selectionAnchorContainer\"\u003eDepression can make it difficult to feel motivated, connected or interested in activities that once felt meaningful. Behavioural activation focuses on taking small, realistic actions that increase structure, support wellbeing and reconnect you with what matters, even when motivation is low.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"434\" data-end=\"885\"\u003eThis printable behavioural activation resource includes a Meaningful Activities Brainstorm, an Activity Scheduling Sheet and a comprehensive Activities List organised into categories including restful, movement, mental, social, purpose based and sensory activities. These worksheets are designed to help you identify meaningful activities, plan manageable steps and create a gentle routine that supports recovery.\u003c\/p\u003e\n\u003cp data-start=\"887\" data-end=\"1112\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to increase activity, reduce avoidance and support recovery from depression.\u003c\/p\u003e\n\u003ch2 data-start=\"1114\" data-end=\"1144\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1146\" data-end=\"1174\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1176\" data-end=\"1463\"\u003e\n\u003cli data-start=\"1176\" data-end=\"1206\" data-section-id=\"1sf2t09\"\u003eIncrease meaningful activity\u003c\/li\u003e\n\u003cli data-start=\"1207\" data-end=\"1239\" data-section-id=\"1v6zaqv\"\u003eSupport behavioural activation\u003c\/li\u003e\n\u003cli data-start=\"1240\" data-end=\"1263\" data-section-id=\"ij3dci\"\u003eBuild daily structure\u003c\/li\u003e\n\u003cli data-start=\"1264\" data-end=\"1282\" data-section-id=\"1us6uxg\"\u003eReduce avoidance\u003c\/li\u003e\n\u003cli data-start=\"1283\" data-end=\"1303\" data-section-id=\"1ecfmg6\"\u003eImprove motivation\u003c\/li\u003e\n\u003cli data-start=\"1304\" data-end=\"1336\" data-section-id=\"4ndapv\"\u003eReconnect with personal values\u003c\/li\u003e\n\u003cli data-start=\"1337\" data-end=\"1371\" data-section-id=\"wx5jh3\"\u003eIncrease routine and consistency\u003c\/li\u003e\n\u003cli data-start=\"1372\" data-end=\"1404\" data-section-id=\"1ijbd70\"\u003eIdentify manageable activities\u003c\/li\u003e\n\u003cli data-start=\"1405\" data-end=\"1433\" data-section-id=\"12lik4l\"\u003eImprove mood and wellbeing\u003c\/li\u003e\n\u003cli data-start=\"1434\" data-end=\"1463\" data-section-id=\"c069ca\"\u003eSupport depression recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1465\" data-end=\"1483\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1485\" data-end=\"1539\"\u003e\u003cstrong data-start=\"1485\" data-end=\"1539\"\u003eBehavioural Activation Activity Planner Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1541\" data-end=\"1621\"\u003e\n\u003cli data-start=\"1541\" data-end=\"1575\" data-section-id=\"aaw54q\"\u003eMeaningful Activities Brainstorm\u003c\/li\u003e\n\u003cli data-start=\"1576\" data-end=\"1603\" data-section-id=\"7pon6y\"\u003eActivity Scheduling Sheet\u003c\/li\u003e\n\u003cli data-start=\"1604\" data-end=\"1621\" data-section-id=\"15mjb0h\"\u003eActivities List\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1623\" data-end=\"1687\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1689\" data-end=\"1716\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1718\" data-end=\"1754\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1756\" data-end=\"2081\"\u003e\n\u003cli data-start=\"1756\" data-end=\"1791\" data-section-id=\"7idguw\"\u003eExperience depression or low mood\u003c\/li\u003e\n\u003cli data-start=\"1792\" data-end=\"1826\" data-section-id=\"irdlq0\"\u003eFeel unmotivated or disconnected\u003c\/li\u003e\n\u003cli data-start=\"1827\" data-end=\"1867\" data-section-id=\"1dbz6w8\"\u003eWant to increase meaningful activities\u003c\/li\u003e\n\u003cli data-start=\"1868\" data-end=\"1914\" data-section-id=\"1vf5rzu\"\u003eAre completing behavioural activation or CBT\u003c\/li\u003e\n\u003cli data-start=\"1915\" data-end=\"1976\" data-section-id=\"10s8qp0\"\u003eAre looking for printable behavioural activation worksheets\u003c\/li\u003e\n\u003cli data-start=\"1977\" data-end=\"2017\" data-section-id=\"pqwafg\"\u003eWant practical activity planning tools\u003c\/li\u003e\n\u003cli data-start=\"2018\" data-end=\"2053\" data-section-id=\"spzsno\"\u003eWant to build a healthier routine\u003c\/li\u003e\n\u003cli data-start=\"2054\" data-end=\"2081\" data-section-id=\"1r7ay9c\"\u003eWant to improve wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2083\" data-end=\"2276\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2278\" data-end=\"2443\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2445\" data-end=\"2463\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2465\" data-end=\"2508\"\u003e\u003cstrong data-start=\"2465\" data-end=\"2508\"\u003eBehavioural Activation Activity Planner\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2510\" data-end=\"2696\"\u003e\n\u003cli data-start=\"2510\" data-end=\"2522\" data-section-id=\"1f4nsey\"\u003e3 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2523\" data-end=\"2549\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2550\" data-end=\"2572\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2573\" data-end=\"2582\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2583\" data-end=\"2618\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2619\" data-end=\"2661\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2662\" data-end=\"2696\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2698\" data-end=\"2722\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2724\" data-end=\"2905\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2907\" data-end=\"2940\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2942\" data-end=\"3100\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971478577462,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_0604b131-8bbd-49d7-b407-21bb7f102bcb.png?v=1783210097"},{"product_id":"behavioural-activation-diary","title":"Behavioural Activation Diary","description":"\u003cp data-start=\"135\" data-end=\"424\" class=\"PDq2pG_selectionAnchorContainer\"\u003eDepression often leads to reduced activity, making it difficult to recognise how daily routines influence mood. Keeping a behavioural activation diary can help identify patterns between activities and emotional wellbeing, making it easier to build routines that support recovery over time.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"426\" data-end=\"797\"\u003eThis printable behavioural activation resource includes a Behavioural Activation Diary, guidance on how to use the diary and a completed weekly example. Record your morning, afternoon and evening activities each day, rate your mood from 0 to 10 and review patterns across the week to identify which activities support your wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"799\" data-end=\"1032\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this diary provides a practical and structured way to monitor activity levels, increase self awareness and support behavioural activation.\u003c\/p\u003e\n\u003ch2 data-start=\"1034\" data-end=\"1064\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1066\" data-end=\"1094\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1096\" data-end=\"1409\"\u003e\n\u003cli data-start=\"1096\" data-end=\"1122\" data-section-id=\"14wjgom\"\u003eMonitor daily activities\u003c\/li\u003e\n\u003cli data-start=\"1123\" data-end=\"1155\" data-section-id=\"p2ciu6\"\u003eTrack mood throughout the week\u003c\/li\u003e\n\u003cli data-start=\"1156\" data-end=\"1201\" data-section-id=\"1nscidu\"\u003eIdentify patterns between activity and mood\u003c\/li\u003e\n\u003cli data-start=\"1202\" data-end=\"1227\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1228\" data-end=\"1260\" data-section-id=\"1v6zaqv\"\u003eSupport behavioural activation\u003c\/li\u003e\n\u003cli data-start=\"1261\" data-end=\"1284\" data-section-id=\"ij3dci\"\u003eBuild daily structure\u003c\/li\u003e\n\u003cli data-start=\"1285\" data-end=\"1318\" data-section-id=\"w5ktaw\"\u003eEncourage meaningful activities\u003c\/li\u003e\n\u003cli data-start=\"1319\" data-end=\"1352\" data-section-id=\"3did8p\"\u003eImprove routine and consistency\u003c\/li\u003e\n\u003cli data-start=\"1353\" data-end=\"1382\" data-section-id=\"c069ca\"\u003eSupport depression recovery\u003c\/li\u003e\n\u003cli data-start=\"1383\" data-end=\"1409\" data-section-id=\"100tpv7\"\u003eStrengthen therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1411\" data-end=\"1429\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1431\" data-end=\"1474\"\u003e\u003cstrong data-start=\"1431\" data-end=\"1474\"\u003eBehavioural Activation Diary Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1476\" data-end=\"1596\"\u003e\n\u003cli data-start=\"1476\" data-end=\"1519\" data-section-id=\"1ik05tw\"\u003eBehavioural Activation Diary instructions\u003c\/li\u003e\n\u003cli data-start=\"1520\" data-end=\"1557\" data-section-id=\"ubsw9y\"\u003eWeekly Behavioural Activation Diary\u003c\/li\u003e\n\u003cli data-start=\"1558\" data-end=\"1596\" data-section-id=\"1ukt2f\"\u003eBehavioural Activation Diary example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1598\" data-end=\"1662\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1664\" data-end=\"1691\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1693\" data-end=\"1729\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1731\" data-end=\"2067\"\u003e\n\u003cli data-start=\"1731\" data-end=\"1766\" data-section-id=\"7idguw\"\u003eExperience depression or low mood\u003c\/li\u003e\n\u003cli data-start=\"1767\" data-end=\"1816\" data-section-id=\"a8jnib\"\u003eWant to monitor how activities affect your mood\u003c\/li\u003e\n\u003cli data-start=\"1817\" data-end=\"1863\" data-section-id=\"1vf5rzu\"\u003eAre completing behavioural activation or CBT\u003c\/li\u003e\n\u003cli data-start=\"1864\" data-end=\"1898\" data-section-id=\"169821j\"\u003eWant to increase daily structure\u003c\/li\u003e\n\u003cli data-start=\"1899\" data-end=\"1951\" data-section-id=\"sclsde\"\u003eAre looking for printable mood tracking worksheets\u003c\/li\u003e\n\u003cli data-start=\"1952\" data-end=\"1990\" data-section-id=\"br7acs\"\u003eWant practical self monitoring tools\u003c\/li\u003e\n\u003cli data-start=\"1991\" data-end=\"2035\" data-section-id=\"138q6cj\"\u003eWant to identify helpful activity patterns\u003c\/li\u003e\n\u003cli data-start=\"2036\" data-end=\"2067\" data-section-id=\"132iaaq\"\u003eWant to support your recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2069\" data-end=\"2262\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2264\" data-end=\"2429\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2431\" data-end=\"2449\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2451\" data-end=\"2483\"\u003e\u003cstrong data-start=\"2451\" data-end=\"2483\"\u003eBehavioural Activation Diary\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2485\" data-end=\"2671\"\u003e\n\u003cli data-start=\"2485\" data-end=\"2497\" data-section-id=\"1f4nsey\"\u003e3 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2498\" data-end=\"2524\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2525\" data-end=\"2547\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2548\" data-end=\"2557\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2558\" data-end=\"2593\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2594\" data-end=\"2636\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2637\" data-end=\"2671\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2673\" data-end=\"2697\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2699\" data-end=\"2880\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2882\" data-end=\"2915\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2917\" data-end=\"3075\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971482280246,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_272b8fdf-95e7-4546-9dd7-5d015acc7ac3.png?v=1783210206"},{"product_id":"activity-hierarchy-worksheet","title":"Activity Hierarchy Worksheet","description":"\u003cp data-start=\"143\" data-end=\"450\" class=\"PDq2pG_selectionAnchorContainer\"\u003eLarge or challenging tasks can often feel overwhelming, making it difficult to know where to begin. The Activity Hierarchy is a behavioural activation tool that helps break activities into smaller, manageable steps, making it easier to build confidence, increase motivation and gradually overcome avoidance.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"452\" data-end=\"827\"\u003eUsing evidence-based CBT principles, this worksheet guides you through creating a gradual activation ladder by breaking one activity into achievable steps, rating the difficulty of each stage and tracking your progress. By focusing on small, realistic actions, you can reduce overwhelm and build momentum towards completing larger goals.\u003c\/p\u003e\n\u003cp data-start=\"829\" data-end=\"1046\"\u003eWhether you're working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to increase activity levels and build confidence one step at a time.\u003c\/p\u003e\n\u003ch2 data-start=\"1048\" data-end=\"1079\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1081\" data-end=\"1115\"\u003eUsing this worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1117\" data-end=\"1510\"\u003e\n\u003cli data-start=\"1117\" data-end=\"1165\"\u003eBreak overwhelming tasks into manageable steps\u003c\/li\u003e\n\u003cli data-start=\"1166\" data-end=\"1195\"\u003eReduce avoidance behaviours\u003c\/li\u003e\n\u003cli data-start=\"1196\" data-end=\"1242\"\u003eIncrease motivation through gradual progress\u003c\/li\u003e\n\u003cli data-start=\"1243\" data-end=\"1286\"\u003eBuild confidence by achieving small goals\u003c\/li\u003e\n\u003cli data-start=\"1287\" data-end=\"1319\"\u003eImprove behavioural activation\u003c\/li\u003e\n\u003cli data-start=\"1320\" data-end=\"1350\"\u003eReduce feelings of overwhelm\u003c\/li\u003e\n\u003cli data-start=\"1351\" data-end=\"1385\"\u003eDevelop realistic activity goals\u003c\/li\u003e\n\u003cli data-start=\"1386\" data-end=\"1412\"\u003eTrack progress over time\u003c\/li\u003e\n\u003cli data-start=\"1413\" data-end=\"1462\"\u003eIncrease consistency with meaningful activities\u003c\/li\u003e\n\u003cli data-start=\"1463\" data-end=\"1510\"\u003eBuild confidence completing challenging tasks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1512\" data-end=\"1531\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1533\" data-end=\"1548\"\u003ePsychoeducation\u003c\/p\u003e\n\u003cul data-start=\"1550\" data-end=\"1680\"\u003e\n\u003cli data-start=\"1550\" data-end=\"1588\"\u003eUnderstanding the Activity Hierarchy\u003c\/li\u003e\n\u003cli data-start=\"1589\" data-end=\"1620\"\u003ePurpose of gradual activation\u003c\/li\u003e\n\u003cli data-start=\"1621\" data-end=\"1680\"\u003eStep by step instructions for creating an activity ladder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1682\" data-end=\"1692\"\u003eWorksheets\u003c\/p\u003e\n\u003cul data-start=\"1694\" data-end=\"1753\"\u003e\n\u003cli data-start=\"1694\" data-end=\"1724\"\u003eActivity Hierarchy Worksheet\u003c\/li\u003e\n\u003cli data-start=\"1725\" data-end=\"1753\"\u003eActivity Hierarchy Example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1755\" data-end=\"1875\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1877\" data-end=\"1904\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1906\" data-end=\"1942\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1944\" data-end=\"2298\"\u003e\n\u003cli data-start=\"1944\" data-end=\"1980\"\u003eFeel overwhelmed by everyday tasks\u003c\/li\u003e\n\u003cli data-start=\"1981\" data-end=\"2007\"\u003eStruggle with motivation\u003c\/li\u003e\n\u003cli data-start=\"2008\" data-end=\"2049\"\u003eExperience avoidance or procrastination\u003c\/li\u003e\n\u003cli data-start=\"2050\" data-end=\"2089\"\u003eAre working on behavioural activation\u003c\/li\u003e\n\u003cli data-start=\"2090\" data-end=\"2141\"\u003eWant to build confidence through gradual progress\u003c\/li\u003e\n\u003cli data-start=\"2142\" data-end=\"2194\"\u003eAre recovering from depression, anxiety or burnout\u003c\/li\u003e\n\u003cli data-start=\"2195\" data-end=\"2238\"\u003eAre looking for structured CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2239\" data-end=\"2298\"\u003eWant a practical tool for breaking down challenging tasks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2300\" data-end=\"2493\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2495\" data-end=\"2660\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2662\" data-end=\"2680\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2682\" data-end=\"2714\"\u003e\u003cstrong data-start=\"2682\" data-end=\"2714\"\u003eActivity Hierarchy Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2716\" data-end=\"2902\"\u003e\n\u003cli data-start=\"2716\" data-end=\"2728\"\u003e3 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2729\" data-end=\"2755\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2756\" data-end=\"2778\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2779\" data-end=\"2788\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2789\" data-end=\"2824\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2825\" data-end=\"2867\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2868\" data-end=\"2902\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2904\" data-end=\"2928\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2930\" data-end=\"3111\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3113\" data-end=\"3146\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3148\" data-end=\"3306\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3308\" data-end=\"3320\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3322\" data-end=\"3389\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3391\" data-end=\"3553\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971684491574,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_03e4f466-5021-4745-afb5-47da3e3aba38.png?v=1783164489"},{"product_id":"exposure-planning-and-reflection-worksheet","title":"Exposure Planning and Reflection Worksheet","description":"\u003cp data-start=\"141\" data-end=\"441\" class=\"PDq2pG_selectionAnchorContainer\"\u003ePlanning exposure exercises before you begin and reflecting on the outcome afterwards can strengthen learning and increase confidence over time. Recording what happened during an exposure session also helps identify changes in anxiety, reduce reliance on safety behaviours and reinforce new learning.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"443\" data-end=\"855\"\u003eThis printable CBT worksheet helps you plan an exposure exercise, record predicted anxiety, identify safety behaviours to reduce, monitor anxiety during exposure, reflect on changes in distress and identify helpful learning after completing the exercise. A completed example and Subjective Units of Distress Scale (SUDS) are included to support exposure planning and review.\u003c\/p\u003e\n\u003cp data-start=\"857\" data-end=\"1059\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to plan, complete and reflect on exposure exercises.\u003c\/p\u003e\n\u003ch2 data-start=\"1061\" data-end=\"1091\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1093\" data-end=\"1121\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1123\" data-end=\"1429\"\u003e\n\u003cli data-start=\"1123\" data-end=\"1148\"\u003ePlan exposure exercises\u003c\/li\u003e\n\u003cli data-start=\"1149\" data-end=\"1182\"\u003eRecord predicted anxiety levels\u003c\/li\u003e\n\u003cli data-start=\"1183\" data-end=\"1209\"\u003eReduce safety behaviours\u003c\/li\u003e\n\u003cli data-start=\"1210\" data-end=\"1243\"\u003eMonitor anxiety during exposure\u003c\/li\u003e\n\u003cli data-start=\"1244\" data-end=\"1274\"\u003eReflect on exposure outcomes\u003c\/li\u003e\n\u003cli data-start=\"1275\" data-end=\"1303\"\u003eReinforce helpful learning\u003c\/li\u003e\n\u003cli data-start=\"1304\" data-end=\"1348\"\u003eBuild confidence through repeated practice\u003c\/li\u003e\n\u003cli data-start=\"1349\" data-end=\"1375\"\u003eSupport exposure therapy\u003c\/li\u003e\n\u003cli data-start=\"1376\" data-end=\"1399\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1400\" data-end=\"1429\"\u003eReduce avoidance behaviours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1431\" data-end=\"1449\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1451\" data-end=\"1509\"\u003e\u003cstrong data-start=\"1451\" data-end=\"1509\"\u003eExposure Planning and Reflection Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1511\" data-end=\"1642\"\u003e\n\u003cli data-start=\"1511\" data-end=\"1555\"\u003eExposure Planning and Reflection worksheet\u003c\/li\u003e\n\u003cli data-start=\"1556\" data-end=\"1598\"\u003eExposure Planning and Reflection example\u003c\/li\u003e\n\u003cli data-start=\"1599\" data-end=\"1642\"\u003eSubjective Units of Distress Scale (SUDS)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1644\" data-end=\"1706\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1708\" data-end=\"1735\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1737\" data-end=\"1773\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1775\" data-end=\"2077\"\u003e\n\u003cli data-start=\"1775\" data-end=\"1814\"\u003eExperience anxiety or excessive worry\u003c\/li\u003e\n\u003cli data-start=\"1815\" data-end=\"1848\"\u003eAre completing exposure therapy\u003c\/li\u003e\n\u003cli data-start=\"1849\" data-end=\"1886\"\u003eWant to reduce avoidance behaviours\u003c\/li\u003e\n\u003cli data-start=\"1887\" data-end=\"1920\"\u003eWant to track exposure progress\u003c\/li\u003e\n\u003cli data-start=\"1921\" data-end=\"1941\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1942\" data-end=\"1984\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1985\" data-end=\"2025\"\u003eWant practical exposure planning tools\u003c\/li\u003e\n\u003cli data-start=\"2026\" data-end=\"2077\"\u003eWant to build confidence facing feared situations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2079\" data-end=\"2272\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2274\" data-end=\"2439\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2441\" data-end=\"2459\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2461\" data-end=\"2507\"\u003e\u003cstrong data-start=\"2461\" data-end=\"2507\"\u003eExposure Planning and Reflection Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2509\" data-end=\"2695\"\u003e\n\u003cli data-start=\"2509\" data-end=\"2521\"\u003e3 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2522\" data-end=\"2548\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2549\" data-end=\"2571\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2572\" data-end=\"2581\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2582\" data-end=\"2617\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2618\" data-end=\"2660\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2661\" data-end=\"2695\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2697\" data-end=\"2721\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2723\" data-end=\"2904\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2906\" data-end=\"2939\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2941\" data-end=\"3099\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971693994294,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_1c4768d8-7d9b-4e41-8bc7-aa0d1013dc44.png?v=1783204209"},{"product_id":"balanced-thought-record-for-self-doubt","title":"Balanced Thought Record for Self-Doubt","description":"\u003cp data-start=\"137\" data-end=\"392\" class=\"PDq2pG_selectionAnchorContainer\"\u003eSelf-doubt can make it difficult to recognise strengths, trust your judgement and respond confidently in challenging situations. Examining self-doubt thoughts in a balanced way can reduce emotional distress and encourage more realistic, flexible thinking.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"394\" data-end=\"765\"\u003eThis evidence-based CBT worksheet helps you identify a self-doubt thought, examine the evidence that supports and challenges it and develop a more balanced response. It also encourages reflection on how this new perspective can influence future behaviour. A completed example is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"767\" data-end=\"974\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to challenge self-doubt and strengthen balanced thinking.\u003c\/p\u003e\n\u003ch2 data-start=\"976\" data-end=\"1006\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1008\" data-end=\"1036\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1038\" data-end=\"1369\"\u003e\n\u003cli data-start=\"1038\" data-end=\"1068\"\u003eIdentify self-doubt thoughts\u003c\/li\u003e\n\u003cli data-start=\"1069\" data-end=\"1099\"\u003eExamine evidence objectively\u003c\/li\u003e\n\u003cli data-start=\"1100\" data-end=\"1143\"\u003eDevelop balanced alternative perspectives\u003c\/li\u003e\n\u003cli data-start=\"1144\" data-end=\"1171\"\u003eReduce emotional distress\u003c\/li\u003e\n\u003cli data-start=\"1172\" data-end=\"1197\"\u003eImprove self confidence\u003c\/li\u003e\n\u003cli data-start=\"1198\" data-end=\"1241\"\u003eStrengthen cognitive restructuring skills\u003c\/li\u003e\n\u003cli data-start=\"1242\" data-end=\"1278\"\u003eIncrease psychological flexibility\u003c\/li\u003e\n\u003cli data-start=\"1279\" data-end=\"1314\"\u003eBuild healthier thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1315\" data-end=\"1340\"\u003eImprove decision making\u003c\/li\u003e\n\u003cli data-start=\"1341\" data-end=\"1369\"\u003eSupport CBT for self-doubt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1371\" data-end=\"1389\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1391\" data-end=\"1455\"\u003e\u003cstrong data-start=\"1391\" data-end=\"1455\"\u003eBalanced Thought Record for Self-Doubt Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1457\" data-end=\"1556\"\u003e\n\u003cli data-start=\"1457\" data-end=\"1507\"\u003eBalanced Thought Record for Self-Doubt worksheet\u003c\/li\u003e\n\u003cli data-start=\"1508\" data-end=\"1556\"\u003eBalanced Thought Record for Self-Doubt example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1558\" data-end=\"1678\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1680\" data-end=\"1707\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1709\" data-end=\"1745\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1747\" data-end=\"2083\"\u003e\n\u003cli data-start=\"1747\" data-end=\"1793\"\u003eExperience self-doubt or low self confidence\u003c\/li\u003e\n\u003cli data-start=\"1794\" data-end=\"1830\"\u003eFrequently question your abilities\u003c\/li\u003e\n\u003cli data-start=\"1831\" data-end=\"1871\"\u003eNotice self-critical thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1872\" data-end=\"1892\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1893\" data-end=\"1933\"\u003eWant to build balanced thinking habits\u003c\/li\u003e\n\u003cli data-start=\"1934\" data-end=\"1976\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1977\" data-end=\"2031\"\u003eWant to improve confidence in challenging situations\u003c\/li\u003e\n\u003cli data-start=\"2032\" data-end=\"2083\"\u003eWant practical tools for responding to self-doubt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2085\" data-end=\"2278\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2280\" data-end=\"2445\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2447\" data-end=\"2465\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2467\" data-end=\"2509\"\u003e\u003cstrong data-start=\"2467\" data-end=\"2509\"\u003eBalanced Thought Record for Self-Doubt\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2511\" data-end=\"2697\"\u003e\n\u003cli data-start=\"2511\" data-end=\"2523\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2524\" data-end=\"2550\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2551\" data-end=\"2573\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2574\" data-end=\"2583\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2584\" data-end=\"2619\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2620\" data-end=\"2662\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2663\" data-end=\"2697\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2699\" data-end=\"2723\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2725\" data-end=\"2906\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2908\" data-end=\"2941\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2943\" data-end=\"3101\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3103\" data-end=\"3115\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3117\" data-end=\"3184\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3186\" data-end=\"3348\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971808158006,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_4d8a55e1-297a-45b2-b14a-d00bae1b65af.png?v=1783166238"},{"product_id":"increasing-positive-emotions-worksheet","title":"Increasing Positive Emotions Worksheet","description":"\u003cp data-start=\"141\" data-end=\"441\" class=\"PDq2pG_selectionAnchorContainer\"\u003eCreating positive experiences on purpose can improve emotional wellbeing, increase resilience and help balance difficult emotions. Small enjoyable moments, meaningful activities and values based actions can strengthen emotional health over time and support recovery from stress, anxiety and low mood.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"443\" data-end=\"839\"\u003eThis printable resource includes practical worksheets to help you plan positive experiences, identify values based activities, brainstorm enjoyable activities and reflect on how positive experiences influence your emotions. Together, these worksheets encourage greater awareness of what supports your wellbeing and help you build sustainable positive habits.\u003c\/p\u003e\n\u003cp data-start=\"841\" data-end=\"1054\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, these worksheets provide a practical and structured way to increase positive emotions and improve emotional wellbeing.\u003c\/p\u003e\n\u003ch2 data-start=\"1056\" data-end=\"1086\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1088\" data-end=\"1116\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1118\" data-end=\"1419\"\u003e\n\u003cli data-start=\"1118\" data-end=\"1146\"\u003eIncrease positive emotions\u003c\/li\u003e\n\u003cli data-start=\"1147\" data-end=\"1174\"\u003ePlan enjoyable activities\u003c\/li\u003e\n\u003cli data-start=\"1175\" data-end=\"1209\"\u003eIdentify values based activities\u003c\/li\u003e\n\u003cli data-start=\"1210\" data-end=\"1239\"\u003eImprove emotional wellbeing\u003c\/li\u003e\n\u003cli data-start=\"1240\" data-end=\"1270\"\u003eBuild healthier daily habits\u003c\/li\u003e\n\u003cli data-start=\"1271\" data-end=\"1296\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1297\" data-end=\"1320\"\u003eStrengthen resilience\u003c\/li\u003e\n\u003cli data-start=\"1321\" data-end=\"1354\"\u003eEncourage meaningful activities\u003c\/li\u003e\n\u003cli data-start=\"1355\" data-end=\"1389\"\u003eReflect on emotional experiences\u003c\/li\u003e\n\u003cli data-start=\"1390\" data-end=\"1419\"\u003eSupport long term wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1421\" data-end=\"1439\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1441\" data-end=\"1495\"\u003e\u003cstrong data-start=\"1441\" data-end=\"1495\"\u003eIncreasing Positive Emotions Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1497\" data-end=\"1664\"\u003e\n\u003cli data-start=\"1497\" data-end=\"1545\"\u003eIncreasing Positive Emotional Events worksheet\u003c\/li\u003e\n\u003cli data-start=\"1546\" data-end=\"1577\"\u003eValues Based Activities Sheet\u003c\/li\u003e\n\u003cli data-start=\"1578\" data-end=\"1611\"\u003ePleasant Events Brainstorm List\u003c\/li\u003e\n\u003cli data-start=\"1612\" data-end=\"1664\"\u003eReflection: Increasing Positive Emotions worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1666\" data-end=\"1730\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1732\" data-end=\"1759\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1761\" data-end=\"1797\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1799\" data-end=\"2123\"\u003e\n\u003cli data-start=\"1799\" data-end=\"1839\"\u003eExperience low mood, stress or burnout\u003c\/li\u003e\n\u003cli data-start=\"1840\" data-end=\"1877\"\u003eWant to improve emotional wellbeing\u003c\/li\u003e\n\u003cli data-start=\"1878\" data-end=\"1917\"\u003eWant to increase positive experiences\u003c\/li\u003e\n\u003cli data-start=\"1918\" data-end=\"1956\"\u003eWant to build healthier daily habits\u003c\/li\u003e\n\u003cli data-start=\"1957\" data-end=\"1981\"\u003eAre completing therapy\u003c\/li\u003e\n\u003cli data-start=\"1982\" data-end=\"2030\"\u003eAre looking for printable wellbeing worksheets\u003c\/li\u003e\n\u003cli data-start=\"2031\" data-end=\"2073\"\u003eWant practical positive psychology tools\u003c\/li\u003e\n\u003cli data-start=\"2074\" data-end=\"2123\"\u003eWant to live more consistently with your values\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2125\" data-end=\"2318\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed 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digital use\u003c\/li\u003e\n\u003cli data-start=\"2661\" data-end=\"2703\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2704\" data-end=\"2738\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2740\" data-end=\"2764\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2766\" data-end=\"2947\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2949\" data-end=\"2982\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2984\" data-end=\"3142\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971905315126,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_0013cae1-bf49-4cca-90e0-d04047334c1c.png?v=1783204635"},{"product_id":"smart-goals-worksheet","title":"SMART Goals Worksheet","description":"\u003cp data-start=\"116\" data-end=\"370\" class=\"PDq2pG_selectionAnchorContainer\"\u003eSetting goals is often easier when they are broken into clear, realistic and manageable steps. 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Reflection questions are included to support planning, identify potential barriers and increase the likelihood of achieving meaningful goals.\u003c\/p\u003e\n\u003cp data-start=\"705\" data-end=\"897\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to set achievable goals and track progress.\u003c\/p\u003e\n\u003ch2 data-start=\"899\" data-end=\"929\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"931\" data-end=\"959\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"961\" data-end=\"1238\"\u003e\n\u003cli data-start=\"961\" data-end=\"993\" data-section-id=\"g92ums\"\u003eSet clear and achievable goals\u003c\/li\u003e\n\u003cli data-start=\"994\" data-end=\"1035\" data-section-id=\"1k6ltgq\"\u003eBreak large goals into manageable steps\u003c\/li\u003e\n\u003cli data-start=\"1036\" data-end=\"1057\" data-section-id=\"1m25188\"\u003eIncrease motivation\u003c\/li\u003e\n\u003cli data-start=\"1058\" data-end=\"1083\" data-section-id=\"69c0wd\"\u003eImprove planning skills\u003c\/li\u003e\n\u003cli data-start=\"1084\" data-end=\"1110\" data-section-id=\"g537z5\"\u003eTrack progress over time\u003c\/li\u003e\n\u003cli data-start=\"1111\" data-end=\"1140\" data-section-id=\"ki7nsi\"\u003eIdentify potential barriers\u003c\/li\u003e\n\u003cli data-start=\"1141\" data-end=\"1166\" data-section-id=\"1upr05r\"\u003eIncrease accountability\u003c\/li\u003e\n\u003cli data-start=\"1167\" data-end=\"1185\" data-section-id=\"19kps56\"\u003eBuild confidence\u003c\/li\u003e\n\u003cli data-start=\"1186\" data-end=\"1212\" data-section-id=\"1ctun2m\"\u003eDevelop healthier habits\u003c\/li\u003e\n\u003cli data-start=\"1213\" data-end=\"1238\" data-section-id=\"1m3dfpq\"\u003eSupport personal growth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1240\" data-end=\"1258\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1260\" data-end=\"1297\"\u003e\u003cstrong data-start=\"1260\" data-end=\"1297\"\u003eSMART Goals Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1299\" data-end=\"1354\"\u003e\n\u003cli data-start=\"1299\" data-end=\"1330\" data-section-id=\"1k6rjno\"\u003eSMART Goals information sheet\u003c\/li\u003e\n\u003cli data-start=\"1331\" data-end=\"1354\" data-section-id=\"12jlc15\"\u003eSMART Goals worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1356\" data-end=\"1420\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1422\" data-end=\"1449\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1451\" data-end=\"1487\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1489\" data-end=\"1775\"\u003e\n\u003cli data-start=\"1489\" data-end=\"1518\" data-section-id=\"18xflrp\"\u003eWant to set realistic goals\u003c\/li\u003e\n\u003cli data-start=\"1519\" data-end=\"1552\" data-section-id=\"1wm8qb2\"\u003eFeel overwhelmed by large tasks\u003c\/li\u003e\n\u003cli data-start=\"1553\" data-end=\"1581\" data-section-id=\"18z9rg1\"\u003eWant to improve motivation\u003c\/li\u003e\n\u003cli data-start=\"1582\" data-end=\"1616\" data-section-id=\"97866x\"\u003eWant to develop healthier habits\u003c\/li\u003e\n\u003cli data-start=\"1617\" data-end=\"1641\" data-section-id=\"1gcpxn5\"\u003eAre completing therapy\u003c\/li\u003e\n\u003cli data-start=\"1642\" data-end=\"1693\" data-section-id=\"27u76f\"\u003eAre looking for printable goal setting worksheets\u003c\/li\u003e\n\u003cli data-start=\"1694\" data-end=\"1725\" data-section-id=\"ykld8h\"\u003eWant practical planning tools\u003c\/li\u003e\n\u003cli data-start=\"1726\" data-end=\"1775\" data-section-id=\"s2iom2\"\u003eWant to improve personal or professional 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data-start=\"2199\" data-end=\"2225\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2226\" data-end=\"2248\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2249\" data-end=\"2258\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2259\" data-end=\"2294\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2295\" data-end=\"2337\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2338\" data-end=\"2372\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2374\" data-end=\"2398\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2400\" data-end=\"2581\"\u003eThis resource is designed for psychoeducation, therapy and personal development. 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