{"title":"Bundles","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA collection of related resources combined into one complete bundle, giving you practical tools, worksheets and guidance to build understanding and develop skills.\u003c\/p\u003e","products":[{"product_id":"cbt-thought-record-bundle","title":"CBT Thought Record Bundle","description":"\u003cp data-start=\"164\" data-end=\"350\"\u003eThoughts can strongly influence how you feel and respond to situations. When thoughts are unhelpful, automatic, or distorted, they can increase anxiety, low mood, and emotional distress.\u003c\/p\u003e\n\u003cp data-start=\"352\" data-end=\"612\"\u003eThis bundle is designed to help you notice, understand, and respond to thoughts in a more balanced and flexible way. Rather than trying to stop thoughts, the focus is on identifying patterns, evaluating their accuracy, and developing more helpful perspectives.\u003c\/p\u003e\n\u003cp data-start=\"614\" data-end=\"796\"\u003eUsing principles from \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eCognitive Behavioural Therapy\u003c\/span\u003e\u003c\/span\u003e, these worksheets support you to track situations, recognise thinking patterns, and practise reframing unhelpful thoughts.\u003c\/p\u003e\n\u003ch2 data-start=\"1507\" data-end=\"1529\" data-section-id=\"1mwnk2u\"\u003eWhat You Will Learn\u003c\/h2\u003e\n\u003cp data-start=\"1531\" data-end=\"1561\"\u003eUsing this bundle can help you\u003c\/p\u003e\n\u003cul data-start=\"1563\" data-end=\"2137\"\u003e\n\u003cli data-start=\"1563\" data-end=\"1635\" data-section-id=\"1r6wwb5\"\u003eUnderstand the connection between situations, thoughts, and emotions\u003c\/li\u003e\n\u003cli data-start=\"1636\" data-end=\"1702\" data-section-id=\"1nah5jl\"\u003eRecognise automatic thoughts that influence mood and behaviour\u003c\/li\u003e\n\u003cli data-start=\"1703\" data-end=\"1763\" data-section-id=\"12qha4k\"\u003eIdentify common cognitive distortions and thinking traps\u003c\/li\u003e\n\u003cli data-start=\"1764\" data-end=\"1834\" data-section-id=\"chuzf3\"\u003eIncrease awareness of patterns in thinking and emotional responses\u003c\/li\u003e\n\u003cli data-start=\"1835\" data-end=\"1893\" data-section-id=\"xs5rd7\"\u003ePractise challenging and evaluating unhelpful thoughts\u003c\/li\u003e\n\u003cli data-start=\"1894\" data-end=\"1950\" data-section-id=\"1m15c7i\"\u003eDevelop more balanced and realistic ways of thinking\u003c\/li\u003e\n\u003cli data-start=\"1951\" data-end=\"2010\" data-section-id=\"crv968\"\u003eReduce the impact of negative or self-critical thoughts\u003c\/li\u003e\n\u003cli data-start=\"2011\" data-end=\"2074\" data-section-id=\"5w75vu\"\u003eBuild cognitive flexibility and emotional regulation skills\u003c\/li\u003e\n\u003cli data-start=\"2075\" data-end=\"2137\" data-section-id=\"9klcig\"\u003eRespond to situations with greater clarity and perspective\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2144\" data-end=\"2162\" data-section-id=\"xydb7h\"\u003eWhat’s Included\u003c\/h2\u003e\n\u003cp data-start=\"2164\" data-end=\"2307\"\u003eThis bundle contains psychoeducation and a range of structured CBT worksheets designed to support thought tracking and cognitive restructuring.\u003c\/p\u003e\n\u003cp data-start=\"2309\" data-end=\"2323\"\u003eIncluded pages\u003c\/p\u003e\n\u003cul data-start=\"2325\" data-end=\"3059\"\u003e\n\u003cli data-start=\"2325\" data-end=\"2356\" data-section-id=\"1xe56ya\"\u003eHow to Use These Worksheets\u003c\/li\u003e\n\u003cli data-start=\"2357\" data-end=\"2390\" data-section-id=\"1s03cq4\"\u003eSituation Thought Emotion Log\u003c\/li\u003e\n\u003cli data-start=\"2391\" data-end=\"2432\" data-section-id=\"19pb8ro\"\u003eSituation Thought Emotion Log Example\u003c\/li\u003e\n\u003cli data-start=\"2433\" data-end=\"2455\" data-section-id=\"qlpn8f\"\u003eSimple Thought Log\u003c\/li\u003e\n\u003cli data-start=\"2456\" data-end=\"2486\" data-section-id=\"1mz1lxz\"\u003eSimple Thought Log Example\u003c\/li\u003e\n\u003cli data-start=\"2487\" data-end=\"2517\" data-section-id=\"1l85e8\"\u003eCognitive Distortions List\u003c\/li\u003e\n\u003cli data-start=\"2518\" data-end=\"2558\" data-section-id=\"q8k5n3\"\u003eCommon CBT Thinking Errors Checklist\u003c\/li\u003e\n\u003cli data-start=\"2559\" data-end=\"2599\" data-section-id=\"11rmp4s\"\u003eIdentify the Thinking Trap Worksheet\u003c\/li\u003e\n\u003cli data-start=\"2600\" data-end=\"2638\" data-section-id=\"w1e7ay\"\u003eIdentify the Thinking Trap Example\u003c\/li\u003e\n\u003cli data-start=\"2639\" data-end=\"2677\" data-section-id=\"n1nce5\"\u003eReframing Thinking Traps Worksheet\u003c\/li\u003e\n\u003cli data-start=\"2678\" data-end=\"2714\" data-section-id=\"1uget2z\"\u003eReframing Thinking Traps Example\u003c\/li\u003e\n\u003cli data-start=\"2715\" data-end=\"2752\" data-section-id=\"8njjfw\"\u003eEvidence For vs Against Worksheet\u003c\/li\u003e\n\u003cli data-start=\"2753\" data-end=\"2788\" data-section-id=\"1kezjze\"\u003eEvidence For vs Against Example\u003c\/li\u003e\n\u003cli data-start=\"2789\" data-end=\"2833\" data-section-id=\"8efby3\"\u003eChallenging Unhelpful Thoughts Worksheet\u003c\/li\u003e\n\u003cli data-start=\"2834\" data-end=\"2867\" data-section-id=\"1soclih\"\u003eAlternative Thought Generator\u003c\/li\u003e\n\u003cli data-start=\"2868\" data-end=\"2909\" data-section-id=\"1avq3hd\"\u003eAlternative Thought Generator Example\u003c\/li\u003e\n\u003cli data-start=\"2910\" data-end=\"2938\" data-section-id=\"4juxjq\"\u003eBalanced Thought Builder\u003c\/li\u003e\n\u003cli data-start=\"2939\" data-end=\"2975\" data-section-id=\"exhaxq\"\u003eBalanced Thought Builder Example\u003c\/li\u003e\n\u003cli data-start=\"2976\" data-end=\"3018\" data-section-id=\"lpro88\"\u003eWhat Would You Tell a Friend Worksheet\u003c\/li\u003e\n\u003cli data-start=\"3019\" data-end=\"3059\" data-section-id=\"y923am\"\u003eWhat Would You Tell a Friend Example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"3066\" data-end=\"3091\" data-section-id=\"9ap9ly\"\u003eWho This Bundle Is For\u003c\/h2\u003e\n\u003cp data-start=\"3093\" data-end=\"3137\"\u003eThis bundle may be helpful if you experience\u003c\/p\u003e\n\u003cul data-start=\"3139\" data-end=\"3357\"\u003e\n\u003cli data-start=\"3139\" data-end=\"3187\" data-section-id=\"j2nitz\"\u003eOverthinking or repetitive negative thoughts\u003c\/li\u003e\n\u003cli data-start=\"3188\" data-end=\"3248\" data-section-id=\"eq9ny7\"\u003eAnxiety, stress, or low mood linked to thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"3249\" data-end=\"3311\" data-section-id=\"14qtfxd\"\u003eDifficulty challenging unhelpful or self-critical thoughts\u003c\/li\u003e\n\u003cli data-start=\"3312\" data-end=\"3357\" data-section-id=\"1ob1ha4\"\u003eFeeling stuck in certain ways of thinking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3359\" data-end=\"3382\"\u003eIt is also suitable for\u003c\/p\u003e\n\u003cul data-start=\"3384\" data-end=\"3606\"\u003e\n\u003cli data-start=\"3384\" data-end=\"3433\" data-section-id=\"1qliehu\"\u003eIndividuals learning CBT skills independently\u003c\/li\u003e\n\u003cli data-start=\"3434\" data-end=\"3496\" data-section-id=\"lnjx2l\"\u003eTherapists supporting clients with cognitive restructuring\u003c\/li\u003e\n\u003cli data-start=\"3497\" data-end=\"3555\" data-section-id=\"8dy2qi\"\u003eMental health professionals using structured CBT tools\u003c\/li\u003e\n\u003cli data-start=\"3556\" data-end=\"3606\" data-section-id=\"vt0w67\"\u003eMental health students learning CBT techniques\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"3613\" data-end=\"3631\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-start=\"3633\" data-end=\"3660\"\u003eCBT Thought Record Bundle\u003c\/li\u003e\n\u003cli data-start=\"3662\" data-end=\"3675\"\u003e24 page PDF\u003c\/li\u003e\n\u003cli data-start=\"3677\" data-end=\"3703\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"3705\" data-end=\"3727\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"3729\" data-end=\"3738\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"3740\" data-end=\"3794\"\u003eCan be printed at home or used digitally on a tablet\u003c\/li\u003e\n\u003cli data-start=\"3796\" data-end=\"3847\"\u003eSuitable for personal use or therapeutic settings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"3854\" data-end=\"3878\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"3880\" data-end=\"4147\"\u003eThis workbook is intended for psychoeducation and personal development. It is not a substitute for professional psychological or medical advice. If you are experiencing significant distress, please consider seeking support from a qualified mental health professional.\u003c\/p\u003e\n\u003ch2 data-start=\"4154\" data-end=\"4187\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"4189\" data-end=\"4268\"\u003eAfter purchase you will receive an instant download link to access your bundle.You can print the pages or use them digitally on a tablet or device.\u003c\/p\u003e\n\u003ch2 data-start=\"3539\" data-end=\"3551\" class=\"PDq2pG_selectionAnchorContainer\"\u003eCopyright\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"3553\" data-end=\"3620\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3622\" data-end=\"3784\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53961390063926,"sku":null,"price":10.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_aa787529-cb20-4608-8576-25427c8a6140.png?v=1783163479"},{"product_id":"cbt-basics-bundle","title":"CBT Basics Bundle","description":"\u003cp data-start=\"139\" data-end=\"475\" class=\"PDq2pG_selectionAnchorContainer\"\u003eCognitive Behaviour Therapy (CBT) is one of the most widely used evidence-based psychological therapies for anxiety, depression, stress and many other mental health concerns. Understanding the core principles of CBT is often the first step towards recognising unhelpful patterns and developing healthier ways of thinking and responding.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"477\" data-end=\"982\"\u003eUsing evidence-based CBT principles and practical visual resources, this bundle introduces the foundations of Cognitive Behaviour Therapy, including the CBT Triangle, the CBT Model and the 5-Part CBT Model. Through clear explanations, real-life examples and a printable worksheet, you'll learn how thoughts, emotions, physical sensations and behaviours interact to maintain psychological difficulties and how changing one part of the cycle can create positive change.\u003c\/p\u003e\n\u003cp data-start=\"984\" data-end=\"1191\"\u003eWhether you're beginning therapy, studying CBT or looking for practical psychoeducation resources, this bundle provides a simple and engaging introduction to the core concepts of Cognitive Behaviour Therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1193\" data-end=\"1221\"\u003eHow This Bundle Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1223\" data-end=\"1254\"\u003eUsing this bundle can help you:\u003c\/p\u003e\n\u003cul data-start=\"1256\" data-end=\"1777\"\u003e\n\u003cli data-start=\"1256\" data-end=\"1321\"\u003eBetter understand the principles of Cognitive Behaviour Therapy\u003c\/li\u003e\n\u003cli data-start=\"1322\" data-end=\"1381\"\u003eLearn how thoughts, emotions and behaviours are connected\u003c\/li\u003e\n\u003cli data-start=\"1382\" data-end=\"1413\"\u003eRecognise common CBT patterns\u003c\/li\u003e\n\u003cli data-start=\"1414\" data-end=\"1455\"\u003eUnderstand how unhelpful cycles develop\u003c\/li\u003e\n\u003cli data-start=\"1456\" data-end=\"1494\"\u003eLearn how CBT creates lasting change\u003c\/li\u003e\n\u003cli data-start=\"1495\" data-end=\"1560\"\u003eIdentify thoughts, emotions, physical sensations and behaviours\u003c\/li\u003e\n\u003cli data-start=\"1561\" data-end=\"1622\"\u003eBuild awareness of personal thinking and behaviour patterns\u003c\/li\u003e\n\u003cli data-start=\"1623\" data-end=\"1673\"\u003eLearn the foundations of cognitive restructuring\u003c\/li\u003e\n\u003cli data-start=\"1674\" data-end=\"1724\"\u003eUnderstand the role of behavioural change in CBT\u003c\/li\u003e\n\u003cli data-start=\"1725\" data-end=\"1777\"\u003eApply the 5-Part CBT Model to real life situations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1779\" data-end=\"1798\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cul data-start=\"1821\" data-end=\"1835\"\u003e\n\u003cli data-start=\"1821\" data-end=\"1835\"\u003eWhat Is CBT?\u003c\/li\u003e\n\u003cli data-start=\"1856\" data-end=\"1871\"\u003eThe CBT Model\u003c\/li\u003e\n\u003cli data-start=\"1872\" data-end=\"1890\"\u003eThe CBT Triangle\u003c\/li\u003e\n\u003cli data-start=\"1891\" data-end=\"1918\"\u003eThe CBT Triangle Examples\u003c\/li\u003e\n\u003cli data-start=\"1932\" data-end=\"1960\"\u003e5-Part CBT Model Worksheet\u003c\/li\u003e\n\u003cli data-start=\"1961\" data-end=\"1987\"\u003e5-Part CBT Model Example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1989\" data-end=\"2106\"\u003eThis bundle has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"2108\" data-end=\"2135\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"2137\" data-end=\"2173\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"2175\" data-end=\"2540\"\u003e\n\u003cli data-start=\"2175\" data-end=\"2215\"\u003eAre new to Cognitive Behaviour Therapy\u003c\/li\u003e\n\u003cli data-start=\"2216\" data-end=\"2257\"\u003eWant to better understand the CBT model\u003c\/li\u003e\n\u003cli data-start=\"2258\" data-end=\"2281\"\u003eAre beginning therapy\u003c\/li\u003e\n\u003cli data-start=\"2282\" data-end=\"2349\"\u003eWant to understand how thoughts, emotions and behaviours interact\u003c\/li\u003e\n\u003cli data-start=\"2350\" data-end=\"2382\"\u003eAre studying CBT or psychology\u003c\/li\u003e\n\u003cli data-start=\"2383\" data-end=\"2429\"\u003eWant practical CBT psychoeducation resources\u003c\/li\u003e\n\u003cli data-start=\"2430\" data-end=\"2473\"\u003eAre looking for a printable CBT worksheet\u003c\/li\u003e\n\u003cli data-start=\"2474\" data-end=\"2540\"\u003eWant to build a stronger understanding of evidence-based therapy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2542\" data-end=\"2735\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2737\" data-end=\"2902\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2904\" data-end=\"2922\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2924\" data-end=\"2945\"\u003e\u003cstrong data-start=\"2924\" data-end=\"2945\"\u003eCBT Basics Bundle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2947\" data-end=\"3133\"\u003e\n\u003cli data-start=\"2947\" data-end=\"2959\"\u003e6 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2960\" data-end=\"2986\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2987\" data-end=\"3009\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"3010\" data-end=\"3019\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"3020\" data-end=\"3055\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"3056\" data-end=\"3098\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"3099\" data-end=\"3133\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"3135\" data-end=\"3159\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"3161\" data-end=\"3342\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3344\" data-end=\"3377\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3379\" data-end=\"3537\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3539\" data-end=\"3551\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3553\" data-end=\"3620\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3622\" data-end=\"3784\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53961395634486,"sku":null,"price":10.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_71e28c80-bcf6-4b7a-9ff0-2175220e2ae7.png?v=1783163272"},{"product_id":"complete-cbt-bundle","title":"Complete CBT Bundle","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-6a4f63ce-c458-83ec-8735-b7533bc06d65-30\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a4f63ce-c458-83ec-8735-b7533bc06d65-30\" data-turn-id-container=\"request-6a4f63ce-c458-83ec-8735-b7533bc06d65-30\" data-testid=\"conversation-turn-88\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"26535098-5555-41ae-b36e-6f044b9a5100\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"39\" data-end=\"141\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBuild a strong foundation in \u003cstrong data-start=\"68\" data-end=\"107\"\u003eCognitive Behavioural Therapy (CBT)\u003c\/strong\u003e with the \u003cstrong data-start=\"117\" data-end=\"140\"\u003eComplete CBT Bundle\u003c\/strong\u003e.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"143\" data-end=\"558\"\u003eThis comprehensive bundle brings together six evidence-based CBT resources in one collection, featuring over \u003cstrong data-start=\"252\" data-end=\"279\"\u003e200 printable PDF pages\u003c\/strong\u003e of worksheets, workbooks, toolkits and quick reference guides. Created by a Registered Psychologist, these resources help you understand how thoughts, emotions, behaviours and physical sensations interact while teaching practical CBT skills that can be applied in everyday life.\u003c\/p\u003e\n\u003cp data-start=\"560\" data-end=\"853\"\u003eWhether you are learning CBT, working alongside a therapist or supporting clients in clinical practice, this bundle provides structured, practical tools to help you develop healthier thinking patterns, improve emotional awareness, reduce unhelpful behaviours and build long-term coping skills.\u003c\/p\u003e\n\u003ch2 data-start=\"855\" data-end=\"882\"\u003eHow This Bundle Can Help\u003c\/h2\u003e\n\u003cp data-start=\"884\" data-end=\"909\"\u003eThis bundle can help you:\u003c\/p\u003e\n\u003cul data-start=\"911\" data-end=\"1656\"\u003e\n\u003cli data-start=\"911\" data-end=\"978\"\u003eUnderstand the foundations of Cognitive Behavioural Therapy (CBT)\u003c\/li\u003e\n\u003cli data-start=\"979\" data-end=\"1054\"\u003eLearn how thoughts, emotions, behaviours and physical sensations interact\u003c\/li\u003e\n\u003cli data-start=\"1055\" data-end=\"1117\"\u003eIdentify automatic thoughts, thinking traps and core beliefs\u003c\/li\u003e\n\u003cli data-start=\"1118\" data-end=\"1184\"\u003eChallenge unhelpful thinking using evidence-based CBT techniques\u003c\/li\u003e\n\u003cli data-start=\"1185\" data-end=\"1248\"\u003eMonitor thoughts, emotions, behaviours and symptoms over time\u003c\/li\u003e\n\u003cli data-start=\"1249\" data-end=\"1313\"\u003eUnderstand psychological patterns through CBT case formulation\u003c\/li\u003e\n\u003cli data-start=\"1314\" data-end=\"1373\"\u003eReduce avoidance and build healthier behavioural patterns\u003c\/li\u003e\n\u003cli data-start=\"1374\" data-end=\"1426\"\u003eIncrease motivation through behavioural activation\u003c\/li\u003e\n\u003cli data-start=\"1427\" data-end=\"1488\"\u003eDevelop practical coping strategies for everyday challenges\u003c\/li\u003e\n\u003cli data-start=\"1489\" data-end=\"1551\"\u003eSet meaningful goals and monitor progress throughout therapy\u003c\/li\u003e\n\u003cli data-start=\"1552\" data-end=\"1608\"\u003eBuild emotional awareness and psychological resilience\u003c\/li\u003e\n\u003cli data-start=\"1609\" data-end=\"1656\"\u003eStrengthen CBT skills for long-term wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1658\" data-end=\"1676\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cul data-start=\"1678\" data-end=\"1969\"\u003e\n\u003cli data-start=\"1678\" data-end=\"1704\"\u003eCBT Workbook (120 pages)\u003c\/li\u003e\n\u003cli data-start=\"1705\" data-end=\"1744\"\u003eCBT Thought Record Toolkit (25 pages)\u003c\/li\u003e\n\u003cli data-start=\"1745\" data-end=\"1786\"\u003eCBT Case Formulation Toolkit (23 pages)\u003c\/li\u003e\n\u003cli data-start=\"1787\" data-end=\"1830\"\u003eBehavioural Activation Toolkit (36 pages)\u003c\/li\u003e\n\u003cli data-start=\"1831\" data-end=\"1860\"\u003eCBT Basics Bundle (7 pages)\u003c\/li\u003e\n\u003cli data-start=\"1861\" data-end=\"1889\"\u003eCBT Cheat Sheets (2 pages)\u003c\/li\u003e\n\u003cli data-start=\"1890\" data-end=\"1920\"\u003eOver 200 printable PDF pages\u003c\/li\u003e\n\u003cli data-start=\"1921\" data-end=\"1942\"\u003ePrintable A4 format\u003c\/li\u003e\n\u003cli data-start=\"1943\" data-end=\"1969\"\u003eInstant digital download\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1971\" data-end=\"1997\"\u003eWho Is This Bundle For?\u003c\/h2\u003e\n\u003cp data-start=\"1999\" data-end=\"2030\"\u003eThis bundle may be helpful for:\u003c\/p\u003e\n\u003cul data-start=\"2032\" data-end=\"2635\"\u003e\n\u003cli data-start=\"2032\" data-end=\"2120\"\u003ePeople wanting to better understand and change their thoughts, emotions and behaviours\u003c\/li\u003e\n\u003cli data-start=\"2121\" data-end=\"2176\"\u003ePeople completing Cognitive Behavioural Therapy (CBT)\u003c\/li\u003e\n\u003cli data-start=\"2177\" data-end=\"2258\"\u003ePeople experiencing anxiety, depression, stress or other emotional difficulties\u003c\/li\u003e\n\u003cli data-start=\"2259\" data-end=\"2340\"\u003ePeople wanting to identify and change unhelpful thinking and behaviour patterns\u003c\/li\u003e\n\u003cli data-start=\"2341\" data-end=\"2399\"\u003ePeople developing practical CBT skills for everyday life\u003c\/li\u003e\n\u003cli data-start=\"2400\" data-end=\"2463\"\u003ePeople using CBT resources independently or alongside therapy\u003c\/li\u003e\n\u003cli data-start=\"2464\" data-end=\"2549\"\u003eTherapists, psychologists, counsellors, social workers and mental health clinicians\u003c\/li\u003e\n\u003cli data-start=\"2550\" data-end=\"2635\"\u003eMental health students learning Cognitive Behavioural Therapy and CBT interventions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2637\" data-end=\"2745\"\u003eThis bundle is suitable for self-guided learning, therapist-supported work and use within clinical practice.\u003c\/p\u003e\n\u003cp data-start=\"2747\" data-end=\"2912\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2914\" data-end=\"2952\"\u003eWhy Choose the Complete CBT Bundle?\u003c\/h2\u003e\n\u003cp data-start=\"2954\" data-end=\"3111\"\u003eThe Complete CBT Bundle combines six complementary CBT resources that work together to help you understand, apply and practise Cognitive Behavioural Therapy.\u003c\/p\u003e\n\u003cp data-start=\"3113\" data-end=\"3408\"\u003eInside you'll find comprehensive workbooks, structured toolkits, printable worksheets and quick reference guides covering CBT psychoeducation, thought records, cognitive restructuring, behavioural activation, case formulation, treatment planning, self-monitoring and practical coping strategies.\u003c\/p\u003e\n\u003cp data-start=\"3410\" data-end=\"3773\"\u003eDesigned by a Registered Psychologist and grounded in evidence-based practice, these resources support psychoeducation, self reflection, assessment, treatment planning, skill development and ongoing therapy. Whether you're learning CBT for yourself or supporting clients in clinical practice, this bundle provides practical tools that can be used again and again.\u003c\/p\u003e\n\u003ch2 data-start=\"3775\" data-end=\"3793\"\u003eProduct Details\u003c\/h2\u003e\n\u003cul data-start=\"3795\" data-end=\"4017\"\u003e\n\u003cli data-start=\"3795\" data-end=\"3825\"\u003eOver 200 printable PDF pages\u003c\/li\u003e\n\u003cli data-start=\"3826\" data-end=\"3843\"\u003e6 CBT resources\u003c\/li\u003e\n\u003cli data-start=\"3844\" data-end=\"3866\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"3867\" data-end=\"3876\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"3877\" data-end=\"3912\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"3913\" data-end=\"3955\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"3956\" data-end=\"3982\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"3983\" data-end=\"4017\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"4019\" data-end=\"4043\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"4045\" data-end=\"4226\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"4228\" data-end=\"4261\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"4263\" data-end=\"4428\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally on your computer, tablet or mobile device.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":54202262782262,"sku":null,"price":60.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_c543fa55-e437-4df2-93ab-6a668c2b16dd.png?v=1783647579"},{"product_id":"complete-anxiety-bundle","title":"Complete Anxiety Bundle","description":"\u003cp data-start=\"95\" data-end=\"549\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThis comprehensive bundle brings together five evidence-based anxiety workbooks in one collection, featuring over 300 printable PDF pages of CBT worksheets, therapy resources and practical exercises. Created by a Registered Psychologist, these resources help you understand how anxiety develops and what maintains it while teaching practical strategies to identify patterns, challenge anxious thinking, reduce avoidance and build effective coping skills.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"551\" data-end=\"832\"\u003eWhether you are managing anxiety independently, working alongside a therapist or supporting clients in clinical practice, this bundle provides structured, practical tools to help you better understand anxiety, build confidence and develop long term strategies for managing anxiety.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1y3qk1l\" data-start=\"839\" data-end=\"865\"\u003eHow This Bundle Can Help\u003c\/h2\u003e\n\u003cp data-start=\"867\" data-end=\"892\"\u003eThis bundle can help you:\u003c\/p\u003e\n\u003cul data-start=\"894\" data-end=\"1623\"\u003e\n\u003cli data-section-id=\"svduem\" data-start=\"894\" data-end=\"949\"\u003eUnderstand how anxiety develops and what maintains it\u003c\/li\u003e\n\u003cli data-section-id=\"1j1nc97\" data-start=\"950\" data-end=\"1012\"\u003eIdentify anxiety symptoms, triggers and behavioural patterns\u003c\/li\u003e\n\u003cli data-section-id=\"1i07u4o\" data-start=\"1013\" data-end=\"1077\"\u003eRecognise avoidance, safety behaviours and reassurance seeking\u003c\/li\u003e\n\u003cli data-section-id=\"7slpos\" data-start=\"1078\" data-end=\"1170\"\u003eUnderstand the relationship between thoughts, emotions, behaviours and physical sensations\u003c\/li\u003e\n\u003cli data-section-id=\"1wxlirl\" data-start=\"1171\" data-end=\"1235\"\u003eChallenge anxious thoughts using evidence-based CBT techniques\u003c\/li\u003e\n\u003cli data-section-id=\"1cg8adq\" data-start=\"1236\" data-end=\"1290\"\u003eDevelop more balanced and realistic ways of thinking\u003c\/li\u003e\n\u003cli data-section-id=\"16jbra8\" data-start=\"1291\" data-end=\"1334\"\u003eReduce worry, rumination and overthinking\u003c\/li\u003e\n\u003cli data-section-id=\"1s5kxcp\" data-start=\"1335\" data-end=\"1386\"\u003eBuild confidence through gradual exposure therapy\u003c\/li\u003e\n\u003cli data-section-id=\"4yt8md\" data-start=\"1387\" data-end=\"1484\"\u003eLearn practical coping skills including grounding, breathing, relaxation and distress tolerance\u003c\/li\u003e\n\u003cli data-section-id=\"16rgagv\" data-start=\"1485\" data-end=\"1553\"\u003eCreate personalised coping plans and relapse prevention strategies\u003c\/li\u003e\n\u003cli data-section-id=\"w20772\" data-start=\"1554\" data-end=\"1623\"\u003eMonitor progress and build confidence in managing anxiety over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1jxbixs\" data-start=\"1630\" data-end=\"1647\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cul data-start=\"1649\" data-end=\"1954\"\u003e\n\u003cli data-section-id=\"fosvf0\" data-start=\"1649\" data-end=\"1688\"\u003eComplete Anxiety Workbook (130 pages)\u003c\/li\u003e\n\u003cli data-section-id=\"1t0s5or\" data-start=\"1689\" data-end=\"1732\"\u003eAnxiety Coping Skills Workbook (64 pages)\u003c\/li\u003e\n\u003cli data-section-id=\"14re2fu\" data-start=\"1733\" data-end=\"1783\"\u003eExposure Therapy for Anxiety Workbook (53 pages)\u003c\/li\u003e\n\u003cli data-section-id=\"1qxdh97\" data-start=\"1784\" data-end=\"1829\"\u003eAnxiety Self Assessment Workbook (42 pages)\u003c\/li\u003e\n\u003cli data-section-id=\"t5a2jx\" data-start=\"1830\" data-end=\"1874\"\u003eAnxiety Thought Record Workbook (28 pages)\u003c\/li\u003e\n\u003cli data-section-id=\"p0fn30\" data-start=\"1875\" data-end=\"1905\"\u003eOver 300 printable PDF pages\u003c\/li\u003e\n\u003cli data-section-id=\"2m38p1\" data-start=\"1906\" data-end=\"1927\"\u003ePrintable A4 format\u003c\/li\u003e\n\u003cli data-section-id=\"156fxp9\" data-start=\"1928\" data-end=\"1954\"\u003eInstant digital download\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1000aey\" data-start=\"1961\" data-end=\"1986\"\u003eWho Is This Bundle For?\u003c\/h2\u003e\n\u003cp data-start=\"1988\" data-end=\"2019\"\u003eThis bundle may be helpful for:\u003c\/p\u003e\n\u003cul data-start=\"2021\" data-end=\"2568\"\u003e\n\u003cli data-section-id=\"idts2q\" data-start=\"2021\" data-end=\"2099\"\u003ePeople experiencing anxiety, excessive worry, overthinking or panic symptoms\u003c\/li\u003e\n\u003cli data-section-id=\"1bmceet\" data-start=\"2100\" data-end=\"2192\"\u003ePeople wanting to better understand and manage anxiety using evidence-based CBT strategies\u003c\/li\u003e\n\u003cli data-section-id=\"166s1t4\" data-start=\"2193\" data-end=\"2265\"\u003ePeople completing anxiety treatment independently or alongside therapy\u003c\/li\u003e\n\u003cli data-section-id=\"epog81\" data-start=\"2266\" data-end=\"2336\"\u003ePeople wanting to reduce avoidance and build healthier coping skills\u003c\/li\u003e\n\u003cli data-section-id=\"1c4c39o\" data-start=\"2337\" data-end=\"2418\"\u003ePeople looking for practical worksheets to support long term anxiety management\u003c\/li\u003e\n\u003cli data-section-id=\"12tdsne\" data-start=\"2419\" data-end=\"2504\"\u003eTherapists, psychologists, counsellors, social workers and mental health clinicians\u003c\/li\u003e\n\u003cli data-section-id=\"xlu7bf\" data-start=\"2505\" data-end=\"2568\"\u003eMental health students learning CBT interventions for anxiety\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2570\" data-end=\"2678\"\u003eThis bundle is suitable for self-guided learning, therapist-supported work and use within clinical practice.\u003c\/p\u003e\n\u003cp data-start=\"2680\" data-end=\"2844\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises or between-session homework.\u003c\/p\u003e\n\u003ch2 data-section-id=\"igprjk\" data-start=\"2851\" data-end=\"2892\"\u003eWhy Choose the Complete Anxiety Bundle?\u003c\/h2\u003e\n\u003cp data-start=\"2894\" data-end=\"3073\"\u003eThe Complete Anxiety Bundle combines five complementary anxiety workbooks that work together to help you understand, assess and manage anxiety using evidence-based CBT strategies.\u003c\/p\u003e\n\u003cp data-start=\"3075\" data-end=\"3395\"\u003eInside you'll find comprehensive workbooks covering anxiety psychoeducation, CBT thought challenging, anxiety assessment, coping skills, exposure therapy and relapse prevention. Together, these resources provide a complete library for understanding anxiety, developing practical skills and building confidence over time.\u003c\/p\u003e\n\u003cp data-start=\"3397\" data-end=\"3760\"\u003eDesigned by a Registered Psychologist and grounded in evidence-based practice, these resources support psychoeducation, self reflection, assessment, treatment planning, skill development and ongoing therapy. Whether you're managing anxiety yourself or supporting clients in clinical practice, this bundle provides practical tools that can be used again and again.\u003c\/p\u003e\n\u003ch2 data-section-id=\"h6h7an\" data-start=\"3767\" data-end=\"3784\"\u003eProduct Details\u003c\/h2\u003e\n\u003cul data-start=\"3786\" data-end=\"4012\"\u003e\n\u003cli data-section-id=\"p0fn30\" data-start=\"3786\" data-end=\"3816\"\u003eOver 300 printable PDF pages\u003c\/li\u003e\n\u003cli data-section-id=\"13mamls\" data-start=\"3817\" data-end=\"3838\"\u003e5 anxiety workbooks\u003c\/li\u003e\n\u003cli data-section-id=\"tb9rlu\" data-start=\"3839\" data-end=\"3861\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-section-id=\"m299nc\" data-start=\"3862\" data-end=\"3871\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-section-id=\"1aruv7b\" data-start=\"3872\" data-end=\"3907\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-section-id=\"xr2dea\" data-start=\"3908\" data-end=\"3950\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-section-id=\"156fxp9\" data-start=\"3951\" data-end=\"3977\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-section-id=\"rhrkcj\" data-start=\"3978\" data-end=\"4012\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"4wqru4\" data-start=\"4019\" data-end=\"4042\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"4044\" data-end=\"4225\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1d3gklz\" data-start=\"4232\" data-end=\"4264\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"4266\" data-end=\"4431\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally on your computer, tablet or mobile device.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":54207500648758,"sku":null,"price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_d08ad5fd-57df-4a7d-9114-ec1c958a900c.png?v=1783648566"},{"product_id":"complete-dbt-bundle","title":"Complete DBT Bundle","description":"\u003cp\u003eBuild practical skills for managing emotions, tolerating distress and navigating relationships with the \u003cstrong\u003eComplete DBT Bundle\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis comprehensive bundle brings together five Dialectical Behaviour Therapy (DBT) resources in one collection, featuring \u003cstrong\u003e136 printable PDF pages\u003c\/strong\u003e of worksheets, workbooks, skills toolkits and quick-reference guides. The resources cover the four core DBT skill areas of Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness.\u003c\/p\u003e\n\u003cp\u003eWhether you are learning DBT skills, working alongside a therapist or supporting clients in clinical practice, this bundle provides structured, practical tools for developing mindfulness, managing intense emotions, coping with distress and strengthening interpersonal skills.\u003c\/p\u003e\n\u003ch2\u003eHow This Bundle Can Help\u003c\/h2\u003e\n\u003cp\u003eThis bundle can help you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eUnderstand the foundations of Dialectical Behaviour Therapy (DBT)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDevelop Mindfulness and Wise Mind skills\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnderstand Emotion Mind, Reasonable Mind and Wise Mind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuild Distress Tolerance and crisis survival skills\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractise STOP, TIPP, ACCEPTS, Self-Soothe and IMPROVE\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDevelop Radical Acceptance and willingness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIdentify and understand emotional experiences\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRecognise emotional triggers, action urges and patterns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractise Check the Facts, Opposite Action and Problem Solving\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReduce emotional vulnerability and build positive experiences\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDevelop interpersonal effectiveness and communication skills\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractise setting boundaries and maintaining self-respect\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eApply DBT skills to everyday situations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eComplete DBT Workbook (60 pages)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDBT Mindfulness Skills Toolkit (30 pages)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDBT Distress Tolerance Toolkit (21 pages)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDBT Emotion Regulation Toolkit (18 pages)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDBT Cheat Sheet Pack (7 pages)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e136 printable PDF pages in total\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho Is This Bundle For?\u003c\/h2\u003e\n\u003cp\u003eThis bundle may be helpful for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePeople wanting to better understand and manage intense emotions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeople wanting to develop practical DBT coping skills\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeople working on Mindfulness, Distress Tolerance and Emotion Regulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeople wanting to strengthen communication and interpersonal skills\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeople learning DBT independently or alongside therapy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTherapists, psychologists, counsellors, social workers and mental health clinicians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMental health students learning DBT skills and interventions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis bundle is suitable for self-guided learning, therapist-supported work and use within clinical practice.\u003c\/p\u003e\n\u003cp\u003eThe worksheets can also be used by therapists during sessions as structured discussion tools, skills exercises or between-session homework.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose the Complete DBT Bundle?\u003c\/h2\u003e\n\u003cp\u003eThe Complete DBT Bundle combines five complementary resources designed to help you understand, practise and reinforce Dialectical Behaviour Therapy skills.\u003c\/p\u003e\n\u003cp\u003eInside you'll find a comprehensive DBT workbook, focused skills toolkits and quick-reference guides covering Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness.\u003c\/p\u003e\n\u003cp\u003eThe resources combine psychoeducation with structured exercises, reflection activities and practical skills practice, providing a flexible collection that can be used across different stages of DBT skills development.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e136 printable PDF pages\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e5 DBT resources\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePDF format\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA4 size\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for print or digital use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned for personal or therapeutic use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInstant digital download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNo physical item will be shipped\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eImportant Information\u003c\/h2\u003e\n\u003cp\u003eThis resource is designed for psychoeducation, self-reflection and personal development. It is not intended to replace professional psychological, psychiatric or medical advice, diagnosis or treatment.\u003c\/p\u003e\n\u003ch2\u003eHow You Will Receive Your Files\u003c\/h2\u003e\n\u003cp\u003eYour files will be available for instant download after purchase. Download the PDFs to use digitally or print copies as needed.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":54402109079862,"sku":null,"price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_1715c01c-bfe7-4b57-94dd-34408ae901c4.png?v=1786600251"},{"product_id":"complete-depression-bundle","title":"Complete Depression Bundle","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eUnderstand depression, rebuild motivation and develop practical strategies to support recovery with the \u003cstrong\u003eComplete Depression Bundle\u003c\/strong\u003e.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis comprehensive bundle brings together five depression resources in one collection, featuring \u003cstrong\u003e212 printable PDF pages\u003c\/strong\u003e of workbooks, guided exercises, CBT worksheets, behavioural activation tools and recovery-focused resources.\u003c\/p\u003e\n\u003cp\u003eThe bundle combines psychoeducation with practical exercises to help you understand patterns that maintain low mood, challenge unhelpful thinking, reduce avoidance, increase meaningful activity and develop strategies for ongoing wellbeing and recovery. 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They are not intended to replace professional psychological, psychiatric or medical advice, diagnosis or treatment.\u003c\/p\u003e\n\u003cp\u003eFor personal use or use by therapists and mental health professionals with their own clients. Resources may not be resold, redistributed, shared online or reproduced as part of another product.\u003c\/p\u003e\n\u003ch2\u003eHow You Will Receive Your Files\u003c\/h2\u003e\n\u003cp\u003eYour files will be available for instant download after purchase. 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Formulation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5-Part CBT Model\u003c\/li\u003e\n\u003cli\u003ePresenting difficulties\u003c\/li\u003e\n\u003cli\u003ePredisposing and precipitating factors\u003c\/li\u003e\n\u003cli\u003eCognitive and behavioural maintaining mechanisms\u003c\/li\u003e\n\u003cli\u003eEmotional and physiological responses\u003c\/li\u003e\n\u003cli\u003eCore beliefs and assumptions\u003c\/li\u003e\n\u003cli\u003eTreatment targets and goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Case Formulation Toolkit is designed to help organise information into an individualised CBT formulation that can guide assessment, intervention and treatment planning. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCognitive Interventions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSituation, thought and emotion monitoring\u003c\/li\u003e\n\u003cli\u003eIdentifying automatic thoughts\u003c\/li\u003e\n\u003cli\u003eRecognising thinking patterns\u003c\/li\u003e\n\u003cli\u003eExamining evidence\u003c\/li\u003e\n\u003cli\u003eChallenging unhelpful thoughts\u003c\/li\u003e\n\u003cli\u003eDeveloping more balanced thinking\u003c\/li\u003e\n\u003cli\u003eStructured thought records\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBehavioural Interventions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstanding avoidance and inactivity\u003c\/li\u003e\n\u003cli\u003eBehavioural activation\u003c\/li\u003e\n\u003cli\u003eRebuilding motivation\u003c\/li\u003e\n\u003cli\u003eActivity and mood monitoring\u003c\/li\u003e\n\u003cli\u003eIncreasing meaningful activity\u003c\/li\u003e\n\u003cli\u003eRebuilding routine and structure\u003c\/li\u003e\n\u003cli\u003eTaking small, manageable actions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Behavioural Activation Toolkit provides structured CBT-based tools for rebuilding motivation, reducing avoidance and improving mood. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eWho Is This Bundle For?\u003c\/h2\u003e\n\u003cp\u003eThis bundle is designed for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePsychologists\u003c\/li\u003e\n\u003cli\u003eTherapists\u003c\/li\u003e\n\u003cli\u003eCounsellors\u003c\/li\u003e\n\u003cli\u003eSocial workers\u003c\/li\u003e\n\u003cli\u003eMental health professionals using CBT-informed approaches\u003c\/li\u003e\n\u003cli\u003eMental health students learning CBT assessment, formulation and interventions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe resources are designed for flexible use across \u003cstrong\u003epsychoeducation, assessment, case formulation, therapy sessions, client homework and treatment planning\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose the Therapist Starter Pack?\u003c\/h2\u003e\n\u003cp\u003eThe Therapist Starter Pack brings together practical CBT resources that can be used across different stages of therapy rather than focusing on one specific presenting difficulty.\u003c\/p\u003e\n\u003cp\u003eFrom introducing CBT and developing an individualised formulation through to cognitive and behavioural interventions, the bundle provides a collection of structured resources that can be selected according to each client's needs.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e98 printable PDF pages\u003c\/li\u003e\n\u003cli\u003e5 CBT resources\u003c\/li\u003e\n\u003cli\u003ePDF format\u003c\/li\u003e\n\u003cli\u003eA4 size\u003c\/li\u003e\n\u003cli\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli\u003eDesigned for therapists and mental health professionals\u003c\/li\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003cli\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eImportant Information\u003c\/h2\u003e\n\u003cp\u003eThese resources are designed for psychoeducation, therapeutic activities and psychological skill development. They are not intended to replace professional psychological, psychiatric or medical advice, diagnosis or treatment.\u003c\/p\u003e\n\u003cp\u003eFor personal use or use by therapists and mental health professionals with their own clients. Resources may not be resold, redistributed, shared online or reproduced as part of another product. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHow You Will Receive Your Files\u003c\/h2\u003e\n\u003cp\u003eYour files will be available for instant download after purchase. Download the PDFs to use digitally or print copies as needed.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":54402544075062,"sku":null,"price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_b6faf865-cc2f-4002-b8a2-50c4b0fc415b.png?v=1786604897"},{"product_id":"complete-exposure-therapy-bundle","title":"Complete Exposure Therapy Bundle","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eBuild confidence in facing fears and reduce patterns of avoidance with the Complete Exposure Therapy Bundle.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis comprehensive bundle brings together 5 exposure therapy resources and 143 printable PDF pages of workbooks, practical tools and structured worksheets designed to support gradual exposure practice.\u003c\/p\u003e\n\u003cp\u003eThe resources combine psychoeducation with practical exercises to help you understand how fear and avoidance develop, identify safety behaviours, create personalised exposure hierarchies, plan and practise gradual exposures, test anxious predictions and track learning and progress over time. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHow This Bundle Can Help\u003c\/h2\u003e\n\u003cp\u003eThis bundle can help you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand how exposure therapy works\u003c\/li\u003e\n\u003cli\u003eRecognise fear, avoidance and safety behaviour patterns\u003c\/li\u003e\n\u003cli\u003eUnderstand how avoidance can maintain anxiety\u003c\/li\u003e\n\u003cli\u003eIdentify feared situations and anxious predictions\u003c\/li\u003e\n\u003cli\u003eBuild personalised exposure hierarchies\u003c\/li\u003e\n\u003cli\u003eRate anxiety using SUDS\u003c\/li\u003e\n\u003cli\u003ePlan and practise gradual exposure exercises\u003c\/li\u003e\n\u003cli\u003eReduce reliance on safety behaviours\u003c\/li\u003e\n\u003cli\u003eTest feared predictions and compare them with actual outcomes\u003c\/li\u003e\n\u003cli\u003eTrack anxiety and learning during exposure\u003c\/li\u003e\n\u003cli\u003eReflect on exposure experiences and progress\u003c\/li\u003e\n\u003cli\u003eBuild confidence in facing feared situations\u003c\/li\u003e\n\u003cli\u003eMaintain progress and prepare for setbacks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eExposure Therapy Workbook – 54 pages\u003c\/li\u003e\n\u003cli\u003eExposure Therapy for Anxiety Workbook – 53 pages\u003c\/li\u003e\n\u003cli\u003eExposure Therapy Toolkit – 28 pages\u003c\/li\u003e\n\u003cli\u003eExposure Hierarchy Worksheets – 6 pages\u003c\/li\u003e\n\u003cli\u003eExposure Progress Log – 2 pages\u003c\/li\u003e\n\u003cli\u003e143 printable PDF pages in total\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat You'll Explore\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eUnderstanding Exposure Therapy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow exposure therapy works\u003c\/li\u003e\n\u003cli\u003eTypes of exposure\u003c\/li\u003e\n\u003cli\u003eThe cycle of avoidance\u003c\/li\u003e\n\u003cli\u003eWhy avoidance maintains anxiety\u003c\/li\u003e\n\u003cli\u003eHow exposure reduces fear\u003c\/li\u003e\n\u003cli\u003eCorrective learning\u003c\/li\u003e\n\u003cli\u003eSafety behaviours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUnderstanding Fear \u0026amp; 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